Nutritional Facts: Peanut Butter Finger Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1/2 cup (100g)
sugar
1/2 cup (110g)
brown sugar
1 (50g)
eggs
1/3 cup (86g)
peanut butter
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (2g)
salt
1/2 teaspoon (2g)
vanilla
1 cup (125g)
flour
1 cup (81g)
quick oats
1 cup (168g)
chocolate chips
1/2 cup (60g)
powdered sugar
1/4 cup (65g)
peanut butter
2 tablespoons (31g)
milk
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.4 0.8 n/a 0.0 n/a 0.4 0.5 0.3 n/a 0.6 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 n/a n/a 0.4 2.3 n/a 0.0 n/a 0.5 0.7 0.4 n/a 1.8 0.0 6 0
Ash (g) 2.4 0.0 0.5 0.5 2.7 0.8 1.5 0.0 0.6 1.4 2.0 0.0 2.0 0.2 15 0
Aspartic acid (g) 0.1 n/a n/a 0.7 2.6 n/a 0.0 n/a 0.5 1.0 0.7 n/a 1.9 0.1 8 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.2 0.0 0.0 n/a 104 3
Calcium (mg) 27.2 1.0 91.3 28.0 36.9 0.0 0.4 0.2 18.8 42.1 53.8 0.6 27.7 36.3 364 10
Calories 813.8 387.0 418.0 71.5 505.2 0.0 0.0 6.0 455.0 307.0 806.4 233.4 379.3 19.5 4,402 122
Calories (kj) 3,403.9 1,618.0 1,749.0 299.5 2,115.2 0.0 0.0 25.3 1,903.8 1,284.7 3,373.4 976.2 1,588.0 81.7 18,419 512
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 100.0 107.9 0.4 16.8 0.0 0.0 0.3 95.4 54.8 107.4 59.9 12.6 1.4 557 15
Cholesterol (mg) 244.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.3 434 12
Copper (mg) 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.2 0.3 1.2 0.0 0.3 0.0 2 0
Cystine (g) 0.0 n/a n/a 0.1 0.2 n/a 0.0 n/a 0.3 0.4 0.1 n/a 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 5.2 0.0 0.0 0.0 3.4 8.2 9.9 0.0 3.9 0.0 30 1
Folate (mcg) 3.4 0.0 1.1 23.5 63.6 0.0 0.0 0.0 228.8 25.9 21.8 0.0 47.7 1.5 417 12
Folate, DFE (mcg) 3.4 0.0 1.1 23.5 63.6 0.0 0.0 0.0 363.8 25.9 21.8 0.0 47.7 1.5 552 15
Folate, food (mcg) 3.4 0.0 1.1 23.5 63.6 0.0 0.0 0.0 36.3 25.9 21.8 0.0 47.7 1.5 225 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 193 5
Fructose n/a 0.0 1.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 1.5 0.2 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 0.3 n/a 2 0
Glutamic acid (g) 0.2 n/a n/a 0.8 4.3 n/a 0.0 n/a 4.3 2.3 1.1 n/a 3.2 0.2 16 0
Glycine (g) 0.0 n/a n/a 0.2 1.2 n/a 0.0 n/a 0.5 0.5 0.3 n/a 0.9 0.0 4 0
Histidine (g) 0.0 n/a n/a 0.2 0.5 n/a 0.0 n/a 0.3 0.2 0.1 n/a 0.4 0.0 2 0
Iron (mg) 0.0 0.1 0.8 0.9 1.6 0.0 0.0 0.0 5.8 3.4 5.3 0.0 1.2 0.0 19 1
Isoleucine (g) 0.1 n/a n/a 0.3 0.5 n/a 0.0 n/a 0.4 0.4 0.3 n/a 0.4 0.1 2 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 n/a n/a 0.5 1.3 n/a 0.0 n/a 0.9 0.8 0.4 n/a 1.0 0.1 5 0
Lysine (g) 0.1 n/a n/a 0.5 0.6 n/a 0.0 n/a 0.3 0.5 0.4 n/a 0.4 0.1 3 0
Magnesium (mg) 2.3 0.0 9.9 6.0 132.3 0.0 0.0 0.3 27.5 111.8 193.2 0.0 99.3 4.0 587 16
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 1.3 0.0 0.0 0.0 0.9 2.9 1.3 0.0 0.9 0.0 7 0
Methionine (g) 0.0 n/a n/a 0.2 0.2 n/a 0.0 n/a 0.2 0.2 0.1 n/a 0.2 0.0 1 0
Monounsaturated Fat (g) 23.9 0.0 0.0 1.8 20.8 0.0 0.0 0.0 0.1 1.6 16.7 0.0 15.6 0.3 81 2
Niacin (mg) 0.0 0.0 0.1 0.0 11.5 0.0 0.0 0.0 7.4 0.9 0.7 0.0 8.6 0.0 29 1
Pantothenic acid (mg) 0.1 0.0 0.1 0.8 0.9 0.0 0.0 0.0 0.5 0.9 0.2 0.0 0.7 0.1 4 0
Phenylalanine (g) 0.0 n/a n/a 0.3 1.0 n/a 0.0 n/a 0.7 0.5 0.3 n/a 0.8 0.0 4 0
Phosphorus (mg) 27.2 0.0 4.4 99.0 307.6 0.0 0.0 0.1 135.0 332.1 221.8 0.0 230.9 28.4 1,386 39
Phytosterols n/a n/a n/a n/a 87.6 n/a 0.0 n/a n/a n/a n/a n/a 65.8 0.0 153 4
Polyunsaturated Fat (g) 3.5 0.0 0.0 1.0 12.2 0.0 0.0 0.0 0.5 1.9 1.6 0.0 9.1 0.0 30 1
Potassium (mg) 27.2 2.0 146.3 69.0 557.6 0.0 0.1 3.1 133.8 293.2 613.2 1.2 418.6 46.1 2,311 64
Proline (g) 0.1 n/a n/a 0.3 1.2 n/a 0.0 n/a 1.5 0.4 0.3 n/a 0.9 0.1 5 0
Protein (g) 1.0 0.0 0.1 6.3 21.6 0.0 0.0 0.0 12.9 10.7 7.1 0.0 16.2 1.0 77 2
Retinol (mcg) 761.6 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.5 851 24
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.6 0.1 0.2 0.0 0.1 0.0 1 0
Saturated Fat (g) 58.3 0.0 0.0 1.6 9.0 0.0 0.0 0.0 0.2 0.9 29.8 0.0 6.8 0.7 107 3
Selenium (mcg) 1.1 0.6 1.3 15.4 4.8 0.0 0.0 0.0 42.4 23.4 7.1 0.4 3.6 0.6 101 3
Serine (g) 0.1 n/a n/a 0.5 1.3 n/a 0.0 n/a 0.6 0.6 0.3 n/a 0.9 0.1 4 0
Sodium (mg) 810.4 1.0 30.8 71.0 394.3 629.3 581.4 0.2 2.5 4.9 18.5 1.2 296.1 14.9 2,856 79
Starch n/a n/a n/a n/a 4.1 n/a n/a n/a n/a 46.9 n/a 0.8 3.1 n/a 55 2
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 99.8 104.0 0.0 7.5 n/a n/a n/a n/a 0.8 n/a n/a 5.6 n/a 218 6
Sugar (g) 0.1 99.8 106.7 0.2 7.9 0.0 0.0 0.3 0.3 0.8 91.6 58.7 5.9 n/a 372 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 816.5 0.0 0.0 n/a 816 23
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.0 0.4 0.1 0.0 0.0 0.0 2 0
Threonine (g) 0.0 n/a n/a 0.3 0.4 n/a 0.0 n/a 0.4 0.3 0.3 n/a 0.3 0.0 2 0
Tocopherol, alpha (mg) 2.6 0.0 0.0 0.5 7.7 0.0 0.0 0.0 0.1 0.3 0.4 0.0 5.8 n/a 18 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 0.1 0.0 n/a n/a 0.2 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.5 n/a n/a n/a 0.0 0.0 n/a n/a 0.4 n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 8.0 n/a n/a n/a 0.5 0.1 n/a n/a 6.0 n/a 15 0
Total Fat (g) 92.1 0.0 0.0 4.8 43.3 0.0 0.0 0.0 1.2 5.3 50.4 0.0 32.5 1.1 231 6
Trans-monoenoic Fat (g) 3.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 n/a n/a 0.1 0.2 n/a 0.0 n/a 0.2 0.1 0.1 n/a 0.1 0.0 1 0
Tyrosine (g) 0.0 n/a n/a 0.2 0.7 n/a 0.0 n/a 0.4 0.3 0.3 n/a 0.5 0.0 3 0
Valine (g) 0.1 n/a n/a 0.4 0.7 n/a 0.0 n/a 0.5 0.6 0.4 n/a 0.5 0.1 3 0
Vitamin A, IU (IU) 2,836.4 0.0 0.0 270.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.1 3,148 87
Vitamin A, RAE (mcg) 776.3 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.1 866 24
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.4 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0 0
Vitamin D (IU) 68.1 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 109 3
Water (g) 18.0 0.0 1.5 38.1 1.6 0.0 0.0 1.1 14.9 8.8 1.2 0.1 1.2 26.7 113 3
Zinc (mg) 0.1 0.0 0.0 0.6 2.5 0.0 0.0 0.0 0.9 2.9 2.7 0.0 1.9 0.1 12 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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