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    Nutritional Facts: Fish Tacos With Mango Avocado Salsa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (375g)
    tilapia fillets
    12 (360g)
    flour tortillas
    1 cup (125g)
    flour
    3 tablespoons (41g)
    olive oil
    1 teaspoon (6g)
    kosher salt
    1/2 teaspoon (1g)
    ground black pepper
    1 teaspoon (5g)
    lime juice
    1 1/2 cups (105g)
    cabbage
    1/2 cup (75g)
    avocados
    1 cup (230g)
    sour cream
    1 to taste (0g)
    salt
    2 (672g)
    mangoes
    2 (402g)
    avocados
    1 (14g)
    jalapenos
    1/4 cup (37g)
    red peppers
    1/2 cup (80g)
    red onions
    1/2 teaspoon (1g)
    garlic
    2 (88g)
    limes, juice of
    2 tablespoons (2g)
    cilantro
    1 teaspoon (5g)
    vegetable oil
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    15 ounces (307g)
    black beans
    1 to taste (0g)
    black olives
    Total 1 serving
    Alanine (g) 4.6 1.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.6 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.1 n/a 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 4.8 1.3 0.5 0.0 0.0 0.0 0.0 0.1 0.1 0.2 n/a 0.2 0.4 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 1.7 n/a 9 2
    Ash (g) 3.5 8.6 0.6 0.0 6.0 0.1 0.0 0.7 1.2 2.0 n/a 2.4 6.4 0.1 0.2 0.3 0.0 0.3 0.0 0.0 n/a n/a 3.5 n/a 36 6
    Aspartic acid (g) 8.6 1.4 0.5 0.0 0.0 0.0 0.0 0.1 0.2 0.5 n/a 0.5 0.9 n/a 0.1 0.1 0.0 0.1 n/a 0.0 n/a n/a 3.3 n/a 16 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 57.0 n/a n/a n/a 305.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 363 60
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 37.5 464.4 18.8 0.4 1.4 5.1 0.7 42.0 9.0 253.0 n/a 73.9 48.2 1.7 2.6 18.4 2.5 12.3 1.3 0.0 n/a n/a 82.9 n/a 1,076 179
    Calories 360.0 1,123.2 455.0 358.0 0.0 2.9 1.3 26.3 120.0 443.9 n/a 403.2 643.2 4.1 11.5 32.0 2.1 22.0 0.5 39.8 n/a n/a 405.4 n/a 4,454 742
    Calories (kj) 1,500.0 4,698.0 1,903.8 1,498.1 0.0 12.1 5.2 108.2 502.5 1,860.7 n/a 1,680.0 2,693.4 16.7 48.1 132.8 8.7 91.5 1.9 166.5 n/a n/a 1,695.4 n/a 18,623 3,104
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 3.8 n/a n/a n/a 20.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 24 4
    Carbohydrates (g) 0.0 184.9 95.4 0.0 0.0 0.7 0.4 6.1 6.4 6.6 n/a 100.7 34.3 0.9 2.2 7.5 0.5 7.4 0.1 0.0 n/a n/a 72.8 n/a 527 88
    Cholesterol (mg) 187.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 307 51
    Copper (mg) 0.3 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.7 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 n/a 3 1
    Cystine (g) 0.8 0.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a 2 0
    Dietary Fiber (g) 0.0 11.2 3.4 0.0 0.0 0.3 0.0 2.6 5.0 0.0 n/a 10.8 26.9 0.4 0.8 1.4 0.0 0.4 0.1 0.0 n/a n/a 26.7 n/a 90 15
    Folate (mcg) 90.0 374.4 228.8 0.0 0.0 0.2 0.5 45.2 60.8 16.1 n/a 289.0 325.6 3.8 17.1 15.2 0.0 8.8 1.2 0.0 n/a n/a 457.6 n/a 1,934 322
    Folate, DFE (mcg) 90.0 604.8 363.8 0.0 0.0 0.2 0.5 45.2 60.8 16.1 n/a 289.0 325.6 3.8 17.1 15.2 0.0 8.8 1.2 0.0 n/a n/a 457.6 n/a 2,300 383
    Folate, food (mcg) 90.0 43.2 36.3 0.0 0.0 0.2 0.5 45.2 60.8 16.1 n/a 289.0 325.6 3.8 17.1 15.2 0.0 8.8 1.2 0.0 n/a n/a 457.6 n/a 1,411 235
    Folic acid (mcg) 0.0 331.2 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 524 87
    Fructose n/a n/a n/a n/a n/a 0.0 0.0 1.5 0.1 0.0 n/a 31.4 0.5 0.4 0.8 1.0 n/a 0.5 n/a n/a n/a n/a n/a n/a 36 6
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.0 1.8 0.3 0.0 n/a 13.5 1.5 0.2 0.7 1.6 n/a 0.5 n/a n/a n/a n/a n/a n/a 20 3
    Glutamic acid (g) 12.0 10.3 4.3 0.0 0.0 0.0 0.0 0.3 0.2 1.3 n/a 0.6 1.2 n/a 0.1 0.2 0.0 0.1 n/a 0.0 n/a n/a 4.1 n/a 35 6
    Glycine (g) 3.9 1.1 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.2 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.1 n/a 8 1
    Histidine (g) 1.8 0.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.8 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.1 12.0 5.8 0.2 0.0 0.1 0.0 0.5 0.4 0.4 n/a 1.1 2.2 0.0 0.2 0.2 0.0 0.1 0.0 0.0 n/a n/a 6.5 n/a 32 5
    Isoleucine (g) 3.5 1.1 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.2 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.2 n/a 7 1
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 8.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 8 1
    Leucine (g) 6.0 2.2 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.6 n/a 0.3 0.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2.2 n/a 13 2
    Lysine (g) 6.8 0.8 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.5 n/a 0.4 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.9 n/a 11 2
    Magnesium (mg) 101.3 79.2 27.5 0.0 0.1 2.0 0.4 12.6 21.8 23.0 n/a 67.2 116.6 2.1 4.5 8.0 0.4 7.0 0.5 0.0 n/a n/a 215.0 n/a 689 115
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 1.8 0.9 0.0 0.0 0.1 0.0 0.2 0.1 0.0 n/a 0.4 0.6 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 1.4 n/a 6 1
    Methionine (g) 2.2 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.4 n/a 4 1
    Monounsaturated Fat (g) 1.9 14.0 0.1 29.5 0.0 0.0 0.0 0.0 7.3 11.7 n/a 0.9 39.4 0.0 0.0 0.0 0.0 0.0 0.0 1.2 n/a n/a 0.1 n/a 106 18
    Niacin (mg) 14.6 12.9 7.4 0.0 0.0 0.0 0.0 0.2 1.3 0.3 n/a 4.5 7.0 0.2 0.4 0.1 0.0 0.1 0.0 0.0 n/a n/a 1.6 n/a 51 8
    Pantothenic acid (mg) 1.8 0.6 0.5 0.0 0.0 0.0 0.0 0.2 1.0 0.8 n/a 1.3 5.6 0.0 0.1 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.7 n/a 13 2
    Phenylalanine (g) 3.0 1.6 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.2 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.5 n/a 8 1
    Phosphorus (mg) 637.5 446.4 135.0 0.0 0.0 1.8 0.7 27.3 39.0 264.5 n/a 94.1 209.0 3.6 9.7 23.2 2.1 12.3 1.0 0.0 n/a n/a 430.0 n/a 2,337 390
    Phytosterols n/a n/a n/a 89.5 0.0 1.1 n/a 11.6 n/a n/a n/a n/a n/a n/a n/a 12.0 n/a n/a 0.1 43.6 n/a n/a n/a n/a 158 26
    Polyunsaturated Fat (g) 1.4 5.7 0.5 4.3 0.0 0.0 0.0 0.0 1.4 1.9 n/a 0.5 7.3 0.0 0.0 0.0 0.0 0.0 0.0 2.5 n/a n/a 0.7 n/a 26 4
    Potassium (mg) 1,132.5 558.0 133.8 0.4 0.5 15.3 5.9 178.5 363.8 324.3 n/a 1,129.0 1,949.7 34.7 78.6 116.8 5.6 103.0 10.4 0.0 n/a n/a 1,090.4 n/a 7,231 1,205
    Proline (g) 2.8 3.5 1.5 0.0 0.0 0.0 0.0 0.1 0.1 0.6 n/a 0.2 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.2 n/a 10 2
    Protein (g) 75.3 29.8 12.9 0.0 0.0 0.1 0.0 1.3 1.5 4.8 n/a 5.5 8.0 0.1 0.4 0.9 0.1 0.4 0.0 0.0 n/a n/a 27.2 n/a 168 28
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 400.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 400 67
    Riboflavin (mg) 0.2 1.0 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.4 n/a 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 3 1
    Saturated Fat (g) 2.2 6.8 0.2 5.6 0.0 0.0 0.0 0.0 1.6 26.5 n/a 0.6 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.4 n/a 53 9
    Selenium (mcg) 156.8 79.9 42.4 0.0 0.0 0.1 0.0 0.3 0.3 6.0 n/a 4.0 1.6 0.1 0.0 0.4 0.2 0.1 0.0 0.0 n/a n/a 3.7 n/a 296 49
    Serine (g) 3.0 1.6 0.6 0.0 0.0 0.0 0.0 0.1 0.1 0.4 n/a 0.2 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.5 n/a 8 1
    Sodium (mg) 195.0 2,289.6 2.5 0.8 2,325.5 0.2 0.1 18.9 5.3 184.0 n/a 6.7 28.1 0.4 1.5 3.2 0.2 1.8 0.9 0.0 n/a n/a 3.1 n/a 5,068 845
    Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.4 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a n/a 8.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 10 2
    Sucrose n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 46.8 0.2 0.0 0.0 0.8 n/a 0.4 n/a n/a n/a n/a n/a n/a 48 8
    Sugar (g) 0.0 6.9 0.3 0.0 0.0 0.0 0.1 3.4 0.5 8.1 n/a 91.8 2.7 0.6 1.6 3.4 0.0 1.5 0.0 0.0 n/a n/a n/a n/a 121 20
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.2 1.9 1.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 n/a 5 1
    Threonine (g) 3.6 0.9 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.2 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.1 n/a 7 1
    Tocopherol, alpha (mg) 1.5 0.7 0.1 5.8 0.0 0.0 0.0 0.2 1.6 1.0 n/a 6.0 8.3 0.5 0.6 0.0 0.0 0.2 0.1 0.6 n/a n/a n/a n/a 27 5
    Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.5 0.3 n/a 0.1 0.0 0.0 0.2 0.1 n/a 0.1 1.3 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 3 1
    Total Fat (g) 6.4 27.9 1.2 40.5 0.0 0.0 0.0 0.1 11.0 45.4 n/a 2.6 58.9 0.1 0.1 0.1 0.0 0.1 0.0 4.5 n/a n/a 1.7 n/a 200 33
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.8 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a 2 0
    Tyrosine (g) 2.6 1.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.8 n/a 5 1
    Valine (g) 3.6 1.3 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.4 n/a 0.3 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.4 n/a 8 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 6.3 2.5 102.9 109.5 1,432.9 n/a 7,271.0 586.9 150.9 1,166.3 1.6 0.1 44.0 135.0 0.0 n/a n/a 18.4 n/a 11,028 1,838
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.1 5.3 5.3 404.8 n/a 362.9 28.1 7.6 58.5 0.0 0.0 1.8 6.7 0.0 n/a n/a 0.0 n/a 881 147
    Vitamin B-12 (mcg) 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 7 1
    Vitamin B-6 (mg) 0.6 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.1 n/a 0.8 1.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 4 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 38.4 7.5 2.1 n/a 244.6 40.2 16.6 47.6 5.9 0.4 26.4 0.5 0.0 n/a n/a 0.0 n/a 432 72
    Vitamin D (IU) 465.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 497 83
    Water (g) 292.8 108.8 14.9 0.0 0.0 0.1 4.6 96.8 54.9 171.3 n/a 560.9 294.4 12.8 34.3 71.3 0.8 79.9 1.8 0.0 n/a n/a 201.9 n/a 2,002 334
    Zinc (mg) 1.2 1.9 0.9 0.0 0.0 0.0 0.0 0.2 0.5 0.9 n/a 0.6 2.6 0.0 0.1 0.1 0.0 0.1 0.0 0.0 n/a n/a 3.4 n/a 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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