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Nutritional Facts: Fish Tacos With Mango Avocado Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (375g)
tilapia fillets
12 (360g)
flour tortillas
1 cup (125g)
flour
3 tablespoons (41g)
olive oil
1 teaspoon (6g)
kosher salt
1/2 teaspoon (1g)
ground black pepper
1 teaspoon (5g)
lime juice
1 1/2 cups (105g)
cabbage
1/2 cup (75g)
avocados
1 cup (230g)
sour cream
1 to taste (0g)
salt
2 (672g)
mangoes
2 (402g)
avocados
1 (14g)
jalapenos
1/4 cup (37g)
red peppers
1/2 cup (80g)
red onions
1/2 teaspoon (1g)
garlic
2 (88g)
limes, juice of
2 tablespoons (2g)
cilantro
1 teaspoon (5g)
vegetable oil
1 to taste (0g)
salt
1 to taste (0g)
pepper
15 ounces (307g)
black beans
1 to taste (0g)
black olives
Total 1 serving
Alanine (g) 4.6 1.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.6 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.1 n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 4.8 1.3 0.5 0.0 0.0 0.0 0.0 0.1 0.1 0.2 n/a 0.2 0.4 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 1.7 n/a 9 2
Ash (g) 3.5 8.6 0.6 0.0 6.0 0.1 0.0 0.7 1.2 2.0 n/a 2.4 6.4 0.1 0.2 0.3 0.0 0.3 0.0 0.0 n/a n/a 3.5 n/a 36 6
Aspartic acid (g) 8.6 1.4 0.5 0.0 0.0 0.0 0.0 0.1 0.2 0.5 n/a 0.5 0.9 n/a 0.1 0.1 0.0 0.1 n/a 0.0 n/a n/a 3.3 n/a 16 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 57.0 n/a n/a n/a 305.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 363 60
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 37.5 464.4 18.8 0.4 1.4 5.1 0.7 42.0 9.0 253.0 n/a 73.9 48.2 1.7 2.6 18.4 2.5 12.3 1.3 0.0 n/a n/a 82.9 n/a 1,076 179
Calories 360.0 1,123.2 455.0 358.0 0.0 2.9 1.3 26.3 120.0 443.9 n/a 403.2 643.2 4.1 11.5 32.0 2.1 22.0 0.5 39.8 n/a n/a 405.4 n/a 4,454 742
Calories (kj) 1,500.0 4,698.0 1,903.8 1,498.1 0.0 12.1 5.2 108.2 502.5 1,860.7 n/a 1,680.0 2,693.4 16.7 48.1 132.8 8.7 91.5 1.9 166.5 n/a n/a 1,695.4 n/a 18,623 3,104
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 3.8 n/a n/a n/a 20.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 24 4
Carbohydrates (g) 0.0 184.9 95.4 0.0 0.0 0.7 0.4 6.1 6.4 6.6 n/a 100.7 34.3 0.9 2.2 7.5 0.5 7.4 0.1 0.0 n/a n/a 72.8 n/a 527 88
Cholesterol (mg) 187.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 307 51
Copper (mg) 0.3 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.7 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 n/a 3 1
Cystine (g) 0.8 0.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a 2 0
Dietary Fiber (g) 0.0 11.2 3.4 0.0 0.0 0.3 0.0 2.6 5.0 0.0 n/a 10.8 26.9 0.4 0.8 1.4 0.0 0.4 0.1 0.0 n/a n/a 26.7 n/a 90 15
Folate (mcg) 90.0 374.4 228.8 0.0 0.0 0.2 0.5 45.2 60.8 16.1 n/a 289.0 325.6 3.8 17.1 15.2 0.0 8.8 1.2 0.0 n/a n/a 457.6 n/a 1,934 322
Folate, DFE (mcg) 90.0 604.8 363.8 0.0 0.0 0.2 0.5 45.2 60.8 16.1 n/a 289.0 325.6 3.8 17.1 15.2 0.0 8.8 1.2 0.0 n/a n/a 457.6 n/a 2,300 383
Folate, food (mcg) 90.0 43.2 36.3 0.0 0.0 0.2 0.5 45.2 60.8 16.1 n/a 289.0 325.6 3.8 17.1 15.2 0.0 8.8 1.2 0.0 n/a n/a 457.6 n/a 1,411 235
Folic acid (mcg) 0.0 331.2 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 524 87
Fructose n/a n/a n/a n/a n/a 0.0 0.0 1.5 0.1 0.0 n/a 31.4 0.5 0.4 0.8 1.0 n/a 0.5 n/a n/a n/a n/a n/a n/a 36 6
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.0 1.8 0.3 0.0 n/a 13.5 1.5 0.2 0.7 1.6 n/a 0.5 n/a n/a n/a n/a n/a n/a 20 3
Glutamic acid (g) 12.0 10.3 4.3 0.0 0.0 0.0 0.0 0.3 0.2 1.3 n/a 0.6 1.2 n/a 0.1 0.2 0.0 0.1 n/a 0.0 n/a n/a 4.1 n/a 35 6
Glycine (g) 3.9 1.1 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.2 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.1 n/a 8 1
Histidine (g) 1.8 0.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.8 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.1 12.0 5.8 0.2 0.0 0.1 0.0 0.5 0.4 0.4 n/a 1.1 2.2 0.0 0.2 0.2 0.0 0.1 0.0 0.0 n/a n/a 6.5 n/a 32 5
Isoleucine (g) 3.5 1.1 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.2 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.2 n/a 7 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 8.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 8 1
Leucine (g) 6.0 2.2 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.6 n/a 0.3 0.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2.2 n/a 13 2
Lysine (g) 6.8 0.8 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.5 n/a 0.4 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.9 n/a 11 2
Magnesium (mg) 101.3 79.2 27.5 0.0 0.1 2.0 0.4 12.6 21.8 23.0 n/a 67.2 116.6 2.1 4.5 8.0 0.4 7.0 0.5 0.0 n/a n/a 215.0 n/a 689 115
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 1.8 0.9 0.0 0.0 0.1 0.0 0.2 0.1 0.0 n/a 0.4 0.6 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 1.4 n/a 6 1
Methionine (g) 2.2 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.4 n/a 4 1
Monounsaturated Fat (g) 1.9 14.0 0.1 29.5 0.0 0.0 0.0 0.0 7.3 11.7 n/a 0.9 39.4 0.0 0.0 0.0 0.0 0.0 0.0 1.2 n/a n/a 0.1 n/a 106 18
Niacin (mg) 14.6 12.9 7.4 0.0 0.0 0.0 0.0 0.2 1.3 0.3 n/a 4.5 7.0 0.2 0.4 0.1 0.0 0.1 0.0 0.0 n/a n/a 1.6 n/a 51 8
Pantothenic acid (mg) 1.8 0.6 0.5 0.0 0.0 0.0 0.0 0.2 1.0 0.8 n/a 1.3 5.6 0.0 0.1 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.7 n/a 13 2
Phenylalanine (g) 3.0 1.6 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.2 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.5 n/a 8 1
Phosphorus (mg) 637.5 446.4 135.0 0.0 0.0 1.8 0.7 27.3 39.0 264.5 n/a 94.1 209.0 3.6 9.7 23.2 2.1 12.3 1.0 0.0 n/a n/a 430.0 n/a 2,337 390
Phytosterols n/a n/a n/a 89.5 0.0 1.1 n/a 11.6 n/a n/a n/a n/a n/a n/a n/a 12.0 n/a n/a 0.1 43.6 n/a n/a n/a n/a 158 26
Polyunsaturated Fat (g) 1.4 5.7 0.5 4.3 0.0 0.0 0.0 0.0 1.4 1.9 n/a 0.5 7.3 0.0 0.0 0.0 0.0 0.0 0.0 2.5 n/a n/a 0.7 n/a 26 4
Potassium (mg) 1,132.5 558.0 133.8 0.4 0.5 15.3 5.9 178.5 363.8 324.3 n/a 1,129.0 1,949.7 34.7 78.6 116.8 5.6 103.0 10.4 0.0 n/a n/a 1,090.4 n/a 7,231 1,205
Proline (g) 2.8 3.5 1.5 0.0 0.0 0.0 0.0 0.1 0.1 0.6 n/a 0.2 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.2 n/a 10 2
Protein (g) 75.3 29.8 12.9 0.0 0.0 0.1 0.0 1.3 1.5 4.8 n/a 5.5 8.0 0.1 0.4 0.9 0.1 0.4 0.0 0.0 n/a n/a 27.2 n/a 168 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 400.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 400 67
Riboflavin (mg) 0.2 1.0 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.4 n/a 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 3 1
Saturated Fat (g) 2.2 6.8 0.2 5.6 0.0 0.0 0.0 0.0 1.6 26.5 n/a 0.6 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.4 n/a 53 9
Selenium (mcg) 156.8 79.9 42.4 0.0 0.0 0.1 0.0 0.3 0.3 6.0 n/a 4.0 1.6 0.1 0.0 0.4 0.2 0.1 0.0 0.0 n/a n/a 3.7 n/a 296 49
Serine (g) 3.0 1.6 0.6 0.0 0.0 0.0 0.0 0.1 0.1 0.4 n/a 0.2 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.5 n/a 8 1
Sodium (mg) 195.0 2,289.6 2.5 0.8 2,325.5 0.2 0.1 18.9 5.3 184.0 n/a 6.7 28.1 0.4 1.5 3.2 0.2 1.8 0.9 0.0 n/a n/a 3.1 n/a 5,068 845
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.4 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a n/a 8.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 10 2
Sucrose n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 46.8 0.2 0.0 0.0 0.8 n/a 0.4 n/a n/a n/a n/a n/a n/a 48 8
Sugar (g) 0.0 6.9 0.3 0.0 0.0 0.0 0.1 3.4 0.5 8.1 n/a 91.8 2.7 0.6 1.6 3.4 0.0 1.5 0.0 0.0 n/a n/a n/a n/a 121 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 1.9 1.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 n/a 5 1
Threonine (g) 3.6 0.9 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.2 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.1 n/a 7 1
Tocopherol, alpha (mg) 1.5 0.7 0.1 5.8 0.0 0.0 0.0 0.2 1.6 1.0 n/a 6.0 8.3 0.5 0.6 0.0 0.0 0.2 0.1 0.6 n/a n/a n/a n/a 27 5
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.5 0.3 n/a 0.1 0.0 0.0 0.2 0.1 n/a 0.1 1.3 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 3 1
Total Fat (g) 6.4 27.9 1.2 40.5 0.0 0.0 0.0 0.1 11.0 45.4 n/a 2.6 58.9 0.1 0.1 0.1 0.0 0.1 0.0 4.5 n/a n/a 1.7 n/a 200 33
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a 2 0
Tyrosine (g) 2.6 1.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.8 n/a 5 1
Valine (g) 3.6 1.3 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.4 n/a 0.3 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.4 n/a 8 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 6.3 2.5 102.9 109.5 1,432.9 n/a 7,271.0 586.9 150.9 1,166.3 1.6 0.1 44.0 135.0 0.0 n/a n/a 18.4 n/a 11,028 1,838
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.1 5.3 5.3 404.8 n/a 362.9 28.1 7.6 58.5 0.0 0.0 1.8 6.7 0.0 n/a n/a 0.0 n/a 881 147
Vitamin B-12 (mcg) 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 7 1
Vitamin B-6 (mg) 0.6 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.1 n/a 0.8 1.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 38.4 7.5 2.1 n/a 244.6 40.2 16.6 47.6 5.9 0.4 26.4 0.5 0.0 n/a n/a 0.0 n/a 432 72
Vitamin D (IU) 465.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 497 83
Water (g) 292.8 108.8 14.9 0.0 0.0 0.1 4.6 96.8 54.9 171.3 n/a 560.9 294.4 12.8 34.3 71.3 0.8 79.9 1.8 0.0 n/a n/a 201.9 n/a 2,002 334
Zinc (mg) 1.2 1.9 0.9 0.0 0.0 0.0 0.0 0.2 0.5 0.9 n/a 0.6 2.6 0.0 0.1 0.1 0.0 0.1 0.0 0.0 n/a n/a 3.4 n/a 13 2

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