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    Nutritional Facts: Pork and Cider Stew (A Crock-Pot Recipe)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 lbs (568g)
    sweet potatoes
    3 small (150g)
    carrots
    1 cup (160g)
    onions
    2 lbs (908g)
    boneless pork shoulder
    1 large (223g)
    granny smith apples
    1/4 cup (31g)
    flour
    3/4 teaspoon (5g)
    salt
    1/2 teaspoon (0g)
    dried sage
    1/2 teaspoon (1g)
    dried thyme
    1/4 teaspoon (1g)
    pepper
    1 cup (240g)
    apple cider
    Total 1 serving
    Alanine (g) 0.4 0.2 0.0 9.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 10 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.1 0.2 9.8 0.0 0.1 0.0 n/a n/a 0.0 n/a 11 2
    Ash (g) 5.6 1.5 0.6 7.6 0.4 0.1 4.5 0.0 0.1 0.0 0.2 21 4
    Aspartic acid (g) 2.2 0.3 0.1 13.7 0.2 0.1 0.0 n/a n/a 0.0 n/a 17 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 170.3 49.5 36.8 45.4 13.4 4.7 1.1 5.8 13.2 2.5 26.4 369 74
    Calories 488.1 61.5 64.0 2,297.2 116.0 113.8 0.0 1.1 1.9 1.4 2.4 3,147 629
    Calories (kj) 2,037.3 259.5 265.6 9,615.7 486.1 475.9 0.0 4.6 8.1 6.0 9.6 13,169 2,634
    Carbohydrates (g) 114.2 14.4 14.9 0.0 30.8 23.8 0.0 0.2 0.4 0.4 0.7 200 40
    Cholesterol (mg) 0.0 0.0 0.0 644.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 645 129
    Copper (mg) 0.9 0.1 0.1 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.1 0.1 0.0 1.9 0.0 0.1 0.0 n/a n/a 0.0 n/a 2 0
    Dietary Fiber (g) 17.0 4.2 2.7 0.0 5.4 0.8 0.0 0.1 0.3 0.1 0.0 31 6
    Folate (mcg) 62.4 28.5 30.4 36.3 6.7 57.2 0.0 1.0 1.9 0.1 0.0 224 45
    Folate, DFE (mcg) 62.4 28.5 30.4 36.3 6.7 90.9 0.0 1.0 1.9 0.1 0.0 258 52
    Folate, food (mcg) 62.4 28.5 30.4 36.3 6.7 9.1 0.0 1.0 1.9 0.1 0.0 176 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 48 10
    Fructose (g) 4.0 0.8 2.1 n/a 13.2 n/a n/a n/a n/a 0.0 n/a 20 4
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 5.4 0.9 3.2 n/a 5.4 n/a n/a n/a n/a 0.0 n/a 15 3
    Glutamic acid (g) 0.9 0.5 0.4 22.8 0.1 1.1 0.0 n/a n/a 0.0 n/a 26 5
    Glycine (g) 0.4 0.1 0.0 8.8 0.0 0.1 0.0 n/a n/a 0.0 n/a 9 2
    Histidine (g) 0.2 0.1 0.0 5.7 0.0 0.1 0.0 n/a n/a 0.0 n/a 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 3.5 0.5 0.3 9.0 0.3 1.5 0.0 0.1 0.9 0.1 0.1 16 3
    Isoleucine (g) 0.3 0.1 0.0 6.8 0.0 0.1 0.0 n/a 0.0 0.0 n/a 7 1
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.5 0.2 0.0 11.9 0.0 0.2 0.0 n/a 0.0 0.0 n/a 13 3
    Lysine (g) 0.4 0.2 0.1 13.5 0.0 0.1 0.0 n/a 0.0 0.0 n/a 14 3
    Magnesium (mg) 141.9 18.0 16.0 154.4 11.2 6.9 0.0 1.5 1.5 1.0 2.4 355 71
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.5 0.2 0.2 0.1 0.1 0.2 0.0 0.0 0.1 0.1 0.0 2 0
    Methionine (g) 0.2 0.0 0.0 3.8 0.0 0.1 0.0 n/a n/a 0.0 n/a 4 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 81.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 16
    Niacin (mg) 3.2 1.5 0.2 36.2 0.2 1.8 0.0 0.0 0.0 0.0 0.0 43 9
    Pantothenic acid (mg) 4.5 0.4 0.2 6.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 11 2
    Phenylalanine (g) 0.5 0.1 0.0 6.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 7 1
    Phosphorus (mg) 266.7 52.5 46.4 1,716.1 24.5 33.8 0.0 0.3 1.4 0.9 28.8 2,171 434
    Phytosterols (mg) 68.1 n/a 24.0 n/a 26.8 n/a 0.0 0.9 1.1 0.5 n/a 121 24
    Polyunsaturated Fat (g) 0.1 0.2 0.0 19.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 20 4
    Potassium (mg) 1,912.5 480.0 233.6 2,642.3 238.6 33.4 0.4 3.7 5.7 7.6 0.0 5,558 1,112
    Proline (g) 0.3 0.1 0.0 6.9 0.0 0.4 0.0 n/a n/a 0.0 n/a 8 2
    Protein (g) 8.9 1.4 1.8 151.5 0.6 3.2 0.0 0.0 0.1 0.1 0.0 168 34
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.1 0.0 2.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 3 1
    Saturated Fat (g) 0.1 0.1 0.1 63.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 64 13
    Selenium (mcg) 3.4 0.2 0.8 221.6 0.0 10.6 0.0 0.0 0.0 0.0 0.0 237 47
    Serine (g) 0.5 0.1 0.0 6.3 0.0 0.2 0.0 n/a n/a 0.0 n/a 7 1
    Sodium (mg) 312.1 103.5 6.4 617.4 2.2 0.6 1,744.1 0.0 0.4 0.1 33.6 2,821 564
    Starch (g) 71.8 2.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 74 15
    Sucrose (g) 14.3 5.4 1.6 n/a 4.6 n/a n/a n/a n/a 0.0 n/a 26 5
    Sugar (g) 23.7 7.1 6.8 n/a 23.2 0.1 0.0 0.0 0.0 0.0 0.0 61 12
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.1 6.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 8 2
    Threonine (g) 0.5 0.3 0.0 6.7 0.0 0.1 0.0 n/a 0.0 0.0 n/a 8 2
    Tocopherol, alpha (mg) 1.5 1.0 0.0 n/a 0.4 0.0 0.0 0.0 0.1 0.0 0.0 3 1
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 0.3 0.4 0.2 183.3 0.4 0.3 0.0 0.0 0.1 0.0 0.0 185 37
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 1.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Tyrosine (g) 0.2 0.1 0.0 5.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 5 1
    Valine (g) 0.5 0.1 0.0 8.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 9 2
    Vitamin A, IU (IU) 80,511.2 25,059.0 3.2 54.5 120.4 0.0 0.0 20.7 26.6 3.1 0.0 105,799 21,160
    Vitamin A, RAE (mcg) 4,023.6 1,252.5 0.0 0.0 6.7 0.0 0.0 1.0 1.3 0.2 0.0 5,285 1,057
    Vitamin B-12 (mcg) 0.0 0.0 0.0 5.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Vitamin B-6 (mg) 1.2 0.2 0.2 3.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin C (mg) 13.6 8.9 11.8 6.4 10.3 0.0 0.0 0.1 0.4 0.0 60.0 111 22
    Vitamin D (IU) 0.0 0.0 0.0 172.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 173 35
    Water (g) 438.6 132.4 142.6 563.5 190.8 3.7 0.0 0.0 0.1 0.1 239.3 1,711 342
    Zinc (mg) 1.7 0.4 0.3 21.5 0.1 0.2 0.0 0.0 0.0 0.0 0.1 24 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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