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Nutritional Facts: Pork and Cider Stew (A Crock-Pot Recipe)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (568g)
sweet potatoes
3 small (150g)
carrots
1 cup (160g)
onions
2 lbs (908g)
boneless pork shoulder
1 large (223g)
granny smith apples
1/4 cup (31g)
flour
3/4 teaspoon (5g)
salt
1/2 teaspoon (0g)
dried sage
1/2 teaspoon (1g)
dried thyme
1/4 teaspoon (1g)
pepper
1 cup (240g)
apple cider
Total 1 serving
Alanine (g) 0.4 0.2 0.0 9.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.1 0.2 9.8 0.0 0.1 0.0 n/a n/a 0.0 n/a 11 2
Ash (g) 5.6 1.5 0.6 7.6 0.4 0.1 4.5 0.0 0.1 0.0 0.2 21 4
Aspartic acid (g) 2.2 0.3 0.1 13.7 0.2 0.1 0.0 n/a n/a 0.0 n/a 17 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 170.3 49.5 36.8 45.4 13.4 4.7 1.1 5.8 13.2 2.5 26.4 369 74
Calories 488.1 61.5 64.0 2,297.2 116.0 113.8 0.0 1.1 1.9 1.4 2.4 3,147 629
Calories (kj) 2,037.3 259.5 265.6 9,615.7 486.1 475.9 0.0 4.6 8.1 6.0 9.6 13,169 2,634
Carbohydrates (g) 114.2 14.4 14.9 0.0 30.8 23.8 0.0 0.2 0.4 0.4 0.7 200 40
Cholesterol (mg) 0.0 0.0 0.0 644.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 645 129
Copper (mg) 0.9 0.1 0.1 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.1 0.1 0.0 1.9 0.0 0.1 0.0 n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 17.0 4.2 2.7 0.0 5.4 0.8 0.0 0.1 0.3 0.1 0.0 31 6
Folate (mcg) 62.4 28.5 30.4 36.3 6.7 57.2 0.0 1.0 1.9 0.1 0.0 224 45
Folate, DFE (mcg) 62.4 28.5 30.4 36.3 6.7 90.9 0.0 1.0 1.9 0.1 0.0 258 52
Folate, food (mcg) 62.4 28.5 30.4 36.3 6.7 9.1 0.0 1.0 1.9 0.1 0.0 176 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 48 10
Fructose (g) 4.0 0.8 2.1 n/a 13.2 n/a n/a n/a n/a 0.0 n/a 20 4
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 5.4 0.9 3.2 n/a 5.4 n/a n/a n/a n/a 0.0 n/a 15 3
Glutamic acid (g) 0.9 0.5 0.4 22.8 0.1 1.1 0.0 n/a n/a 0.0 n/a 26 5
Glycine (g) 0.4 0.1 0.0 8.8 0.0 0.1 0.0 n/a n/a 0.0 n/a 9 2
Histidine (g) 0.2 0.1 0.0 5.7 0.0 0.1 0.0 n/a n/a 0.0 n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.5 0.5 0.3 9.0 0.3 1.5 0.0 0.1 0.9 0.1 0.1 16 3
Isoleucine (g) 0.3 0.1 0.0 6.8 0.0 0.1 0.0 n/a 0.0 0.0 n/a 7 1
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.5 0.2 0.0 11.9 0.0 0.2 0.0 n/a 0.0 0.0 n/a 13 3
Lysine (g) 0.4 0.2 0.1 13.5 0.0 0.1 0.0 n/a 0.0 0.0 n/a 14 3
Magnesium (mg) 141.9 18.0 16.0 154.4 11.2 6.9 0.0 1.5 1.5 1.0 2.4 355 71
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.5 0.2 0.2 0.1 0.1 0.2 0.0 0.0 0.1 0.1 0.0 2 0
Methionine (g) 0.2 0.0 0.0 3.8 0.0 0.1 0.0 n/a n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 81.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 16
Niacin (mg) 3.2 1.5 0.2 36.2 0.2 1.8 0.0 0.0 0.0 0.0 0.0 43 9
Pantothenic acid (mg) 4.5 0.4 0.2 6.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 11 2
Phenylalanine (g) 0.5 0.1 0.0 6.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 7 1
Phosphorus (mg) 266.7 52.5 46.4 1,716.1 24.5 33.8 0.0 0.3 1.4 0.9 28.8 2,171 434
Phytosterols (mg) 68.1 n/a 24.0 n/a 26.8 n/a 0.0 0.9 1.1 0.5 n/a 121 24
Polyunsaturated Fat (g) 0.1 0.2 0.0 19.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 20 4
Potassium (mg) 1,912.5 480.0 233.6 2,642.3 238.6 33.4 0.4 3.7 5.7 7.6 0.0 5,558 1,112
Proline (g) 0.3 0.1 0.0 6.9 0.0 0.4 0.0 n/a n/a 0.0 n/a 8 2
Protein (g) 8.9 1.4 1.8 151.5 0.6 3.2 0.0 0.0 0.1 0.1 0.0 168 34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.1 0.0 2.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 0.1 0.1 0.1 63.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 64 13
Selenium (mcg) 3.4 0.2 0.8 221.6 0.0 10.6 0.0 0.0 0.0 0.0 0.0 237 47
Serine (g) 0.5 0.1 0.0 6.3 0.0 0.2 0.0 n/a n/a 0.0 n/a 7 1
Sodium (mg) 312.1 103.5 6.4 617.4 2.2 0.6 1,744.1 0.0 0.4 0.1 33.6 2,821 564
Starch (g) 71.8 2.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 74 15
Sucrose (g) 14.3 5.4 1.6 n/a 4.6 n/a n/a n/a n/a 0.0 n/a 26 5
Sugar (g) 23.7 7.1 6.8 n/a 23.2 0.1 0.0 0.0 0.0 0.0 0.0 61 12
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.1 6.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 8 2
Threonine (g) 0.5 0.3 0.0 6.7 0.0 0.1 0.0 n/a 0.0 0.0 n/a 8 2
Tocopherol, alpha (mg) 1.5 1.0 0.0 n/a 0.4 0.0 0.0 0.0 0.1 0.0 0.0 3 1
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.3 0.4 0.2 183.3 0.4 0.3 0.0 0.0 0.1 0.0 0.0 185 37
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 1.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Tyrosine (g) 0.2 0.1 0.0 5.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 5 1
Valine (g) 0.5 0.1 0.0 8.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 9 2
Vitamin A, IU (IU) 80,511.2 25,059.0 3.2 54.5 120.4 0.0 0.0 20.7 26.6 3.1 0.0 105,799 21,160
Vitamin A, RAE (mcg) 4,023.6 1,252.5 0.0 0.0 6.7 0.0 0.0 1.0 1.3 0.2 0.0 5,285 1,057
Vitamin B-12 (mcg) 0.0 0.0 0.0 5.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 1.2 0.2 0.2 3.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 13.6 8.9 11.8 6.4 10.3 0.0 0.0 0.1 0.4 0.0 60.0 111 22
Vitamin D (IU) 0.0 0.0 0.0 172.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 173 35
Water (g) 438.6 132.4 142.6 563.5 190.8 3.7 0.0 0.0 0.1 0.1 239.3 1,711 342
Zinc (mg) 1.7 0.4 0.3 21.5 0.1 0.2 0.0 0.0 0.0 0.0 0.1 24 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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