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Nutritional Facts: Leek and Mushroom Sauce (Low Fat)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
cremini mushrooms
1 medium (89g)
leeks
2 teaspoons (9g)
olive oil
1/2 cup (114g)
fat-free chicken broth
1/2 teaspoon (1g)
cornstarch
1/4 cup (64g)
nonfat sour cream
1/2 teaspoon (3g)
lemon juice
1/4 teaspoon (0g)
dried tarragon
1 to taste (0g)
salt
1 to taste (0g)
ground black pepper
Total 1 serving
Alanine (g) 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Alcohol n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Ash (g) 1.7 0.9 0.0 1.2 0.0 0.8 0.0 0.1 n/a n/a 5 2
Aspartic acid (g) 0.4 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 30.6 52.5 0.1 4.5 0.0 90.2 0.2 5.1 n/a n/a 183 92
Calories 37.4 54.3 79.6 4.5 5.1 58.2 0.6 1.3 n/a n/a 241 121
Calories (kj) 159.9 227.0 332.9 20.4 21.3 243.8 2.3 5.6 n/a n/a 1,013 507
Campesterol (mg) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 2
Carbohydrates (g) 7.3 12.6 0.0 0.2 1.2 9.7 0.2 0.2 n/a n/a 31 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 5.8 0.0 0.0 n/a n/a 6 3
Copper (mg) 0.9 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 1.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Folate (mcg) 42.5 57.0 0.0 1.1 0.0 n/a 0.5 1.2 n/a n/a 102 51
Folate, DFE (mcg) 42.5 57.0 0.0 n/a 0.0 n/a 0.5 1.2 n/a n/a 101 51
Folate, food (mcg) 42.5 57.0 0.0 1.1 0.0 n/a 0.5 1.2 n/a n/a 102 51
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.7 0.2 0.0 0.3 0.0 n/a n/a n/a n/a n/a 1 1
Glycine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.7 1.9 0.1 0.2 0.0 0.0 0.0 0.1 n/a n/a 3 1
Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Lysine (g) 0.4 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Magnesium (mg) 15.3 24.9 0.0 1.1 0.0 n/a 0.2 1.6 n/a n/a 43 22
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 6.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 7 3
Niacin (mg) 6.5 0.4 0.0 0.6 0.0 n/a 0.0 0.0 n/a n/a 7 4
Pantothenic acid (mg) 2.6 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 3 1
Phenylalanine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Phosphorus (mg) 204.1 31.2 0.0 12.5 0.2 74.2 0.2 1.4 n/a n/a 324 162
Phytosterols n/a n/a 19.9 n/a n/a n/a n/a 0.4 n/a n/a 20 10
Polyunsaturated Fat (g) 0.1 0.1 0.9 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 1
Potassium (mg) 762.0 160.2 0.1 34.1 0.0 140.2 2.6 13.6 n/a n/a 1,113 556
Proline (g) 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Protein (g) 4.3 1.3 0.0 0.6 0.0 3.0 0.0 0.1 n/a n/a 9 5
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.0 0.0 1.2 0.0 0.0 0.5 0.0 0.0 n/a n/a 2 1
Selenium (mcg) 44.2 0.9 0.0 2.5 0.0 n/a 0.0 0.0 n/a n/a 48 24
Serine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sodium (mg) 10.2 17.8 0.2 464.2 0.1 46.1 0.0 0.3 n/a n/a 539 269
Starch n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 2.9 3.5 0.0 0.2 0.0 4.6 0.1 n/a n/a n/a 11 6
Theobromine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.8 1.3 n/a 0.0 n/a 0.0 n/a n/a n/a 2 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 0.3 9.0 0.2 0.0 0.8 0.0 0.0 n/a n/a 11 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Valine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 1,483.6 0.0 n/a 0.0 434.6 0.2 18.9 n/a n/a 1,937 969
Vitamin A, RAE n/a 73.9 0.0 n/a 0.0 n/a 0.0 0.9 n/a n/a 75 37
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 10.7 0.0 0.0 0.0 0.8 1.0 0.2 n/a n/a 13 6
Vitamin D (IU) 5.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 5 3
Water (g) 156.7 73.9 0.0 111.3 0.1 49.7 2.3 0.0 n/a n/a 394 197
Zinc (mg) 1.9 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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