Nutritional Facts: Apple Raisin Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (740g)
boneless pork chops
1 tablespoon (14g)
vegetable oil
1 pinch (0g)
salt
1 pinch (0g)
pepper
1 cup (240g)
apple cider
1 tablespoon (0g)
brown mustard
2 medium (364g)
red apples
1/2 cup (50g)
green onions
1/4 cup (36g)
raisins
1 tablespoon (8g)
cornstarch
1/4 cup (59g)
cold water
Total 1 serving
Alanine (g) 9.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.6 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a 11 3
Ash (g) 7.2 0.0 0.4 0.0 0.2 n/a 0.7 0.4 0.7 0.0 0.1 10 2
Aspartic acid (g) 15.6 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.0 0.0 n/a 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 51.8 0.0 0.1 0.4 26.4 n/a 21.8 36.0 18.1 0.2 1.8 157 39
Calories 1,147.0 120.2 0.0 0.3 2.4 n/a 189.3 16.0 108.4 30.5 0.0 1,614 404
Calories (kj) 4,787.8 503.1 0.0 1.1 9.6 n/a 793.5 67.5 453.9 127.5 0.0 6,744 1,686
Carbohydrates (g) 0.0 0.0 0.0 0.1 0.7 n/a 50.3 3.7 28.7 7.3 0.0 91 23
Cholesterol (mg) 495.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 496 124
Copper (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 1 0
Cystine (g) 1.8 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 8.7 1.3 1.3 0.1 0.0 11 3
Folate (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 10.9 32.0 1.8 0.0 0.0 45 11
Folate, DFE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 10.9 32.0 1.8 0.0 0.0 45 11
Folate, food (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 10.9 32.0 1.8 0.0 0.0 45 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 21.5 n/a 10.8 n/a n/a 32 8
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 8.8 n/a 10.1 n/a n/a 19 5
Glutamic acid (g) 25.5 0.0 0.0 0.0 n/a n/a 0.1 0.2 0.1 0.0 n/a 26 6
Glycine (g) 7.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 7 2
Histidine (g) 6.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 7 2
Hydroxyproline (g) 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.7 0.0 0.0 0.0 0.1 n/a 0.4 0.7 0.7 0.0 0.0 6 1
Isoleucine (g) 7.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 8 2
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 13.6 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 14 3
Lysine (g) 14.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 15 4
Magnesium (mg) 192.4 0.0 0.0 0.2 2.4 n/a 18.2 10.0 11.6 0.2 0.6 236 59
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0 0
Methionine (g) 4.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 22.1 3.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 26 6
Niacin (mg) 59.1 0.0 0.0 0.0 0.0 n/a 0.3 0.3 0.3 0.0 0.0 60 15
Pantothenic acid (mg) 5.4 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 6 1
Phenylalanine (g) 6.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 7 2
Phosphorus (mg) 1,672.4 0.0 0.0 0.2 28.8 n/a 40.0 18.5 36.6 1.0 0.0 1,798 449
Phytosterols n/a 131.6 0.0 0.1 n/a n/a 43.7 n/a n/a n/a n/a 175 44
Polyunsaturated Fat (g) 6.5 7.4 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 14 4
Potassium (mg) 2,760.2 0.0 0.0 1.3 0.0 n/a 389.5 138.0 271.5 0.2 0.6 3,561 890
Proline (g) 6.4 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a 7 2
Protein (g) 159.5 0.0 0.0 0.0 0.0 n/a 0.9 0.9 1.1 0.0 0.0 162 41
Retinol (mcg) 7.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7 2
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 18.1 1.8 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 20 5
Selenium (mcg) 244.9 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.2 0.2 0.0 246 61
Serine (g) 6.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 7 2
Sodium (mg) 355.2 0.0 155.0 0.0 33.6 n/a 3.6 8.0 4.0 0.7 1.8 562 140
Starch n/a n/a n/a n/a n/a n/a 0.2 n/a 1.0 n/a n/a 1 0
Sucrose n/a n/a n/a 0.0 n/a n/a 7.5 n/a 0.2 n/a n/a 8 2
Sugar (g) 0.0 0.0 0.0 0.0 0.0 n/a 37.8 1.2 21.5 0.0 0.0 60 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.9 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 5 1
Threonine (g) 7.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 7 2
Tocopherol, alpha (mg) 1.0 1.9 0.0 0.0 0.0 n/a 0.7 0.3 0.0 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Total Fat (g) 51.4 13.6 0.0 0.0 0.0 n/a 0.6 0.1 0.2 0.0 0.0 66 16
Trans-monoenoic Fat (g) 0.3 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 6.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 6 2
Valine (g) 8.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 8 2
Vitamin A, IU (IU) 29.6 0.0 0.0 0.5 0.0 n/a 196.6 498.5 0.0 0.0 0.0 725 181
Vitamin A, RAE (mcg) 7.4 0.0 0.0 0.0 0.0 n/a 10.9 25.0 0.0 0.0 0.0 43 11
Vitamin B-12 (mcg) 3.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 5.4 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 6 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 60.0 n/a 16.7 9.4 0.8 0.0 0.0 87 22
Vitamin D (IU) 133.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 133 33
Water (g) 520.8 0.0 0.0 0.0 239.3 n/a 311.4 44.9 5.6 0.7 59.2 1,182 295
Zinc (mg) 11.5 0.0 0.0 0.0 0.1 n/a 0.1 0.2 0.1 0.0 0.0 12 3

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