Nutritional Facts: Chili Flank Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
flank steaks
3 teaspoons (8g)
chili powder
1/2 cup (63g)
all-purpose flour
1 1/2 teaspoons (9g)
salt
1/2 teaspoon (1g)
pepper
3 tablespoons (41g)
vegetable oil
1 large (150g)
onions
1 large (72g)
carrots
1 large (164g)
green bell peppers
2 large (364g)
tomatoes
1/4 cup (59g)
dry red wine
1 (45g)
hot chili peppers
Total 1 serving
Alanine (g) 8.8 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 0.0 6 1
Arginine (g) 9.3 0.0 0.3 0.0 0.0 0.0 0.2 0.1 0.0 0.1 n/a 0.0 10 2
Ash (g) 6.9 1.0 0.3 9.0 0.1 0.0 0.5 0.7 0.7 1.8 0.2 0.3 21 4
Aspartic acid (g) 13.1 0.1 0.3 0.0 0.0 0.0 0.1 0.1 0.3 0.5 n/a 0.1 15 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 183.7 26.7 9.4 2.2 5.1 0.0 34.5 23.8 16.4 36.4 4.7 8.1 351 58
Calories 1,122.6 22.8 227.5 0.0 2.9 360.7 60.0 29.5 32.8 65.5 50.0 18.0 1,992 332
Calories (kj) 4,708.3 95.5 951.9 0.0 12.1 1,509.2 249.0 124.6 137.8 269.4 209.3 75.2 8,342 1,390
Carbohydrates (g) 0.0 4.0 47.7 0.0 0.7 0.0 14.0 6.9 7.6 14.2 1.5 4.3 101 17
Cholesterol (mg) 462.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 463 77
Copper (mg) 0.5 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.1 1 0
Cystine (g) 1.9 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 2.8 1.7 0.0 0.3 0.0 2.6 2.0 2.8 4.4 0.0 0.7 17 3
Folate (mcg) 81.6 2.3 16.3 0.0 0.2 0.0 28.5 13.7 16.4 54.6 0.6 10.4 224 37
Folate, DFE (mcg) 81.6 2.3 16.3 0.0 0.2 0.0 28.5 13.7 16.4 54.6 0.6 10.4 224 37
Folate, food (mcg) 81.6 2.3 16.3 0.0 0.2 0.0 28.5 13.7 16.4 54.6 0.6 10.4 224 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.3 n/a n/a 0.0 n/a 1.9 0.4 1.8 5.0 n/a n/a 10 2
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a 0.0 n/a 3.0 0.4 1.9 4.6 n/a n/a 10 2
Glutamic acid (g) 21.7 0.1 2.2 0.0 0.0 0.0 0.4 0.3 0.3 1.6 n/a 0.1 27 4
Glycine (g) 8.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 9 2
Histidine (g) 4.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 5 1
Hydroxyproline (g) 1.5 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 10.5 1.4 0.7 0.0 0.1 0.0 0.3 0.2 0.6 1.0 0.3 0.5 16 3
Isoleucine (g) 6.6 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 7 1
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 11.5 0.1 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.0 12 2
Lysine (g) 12.2 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.1 n/a 0.0 13 2
Magnesium (mg) 149.7 12.1 13.8 0.1 2.0 0.0 15.0 8.6 16.4 40.0 7.1 11.3 276 46
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.4 0.0 0.1 n/a 0.2 0.1 0.2 0.4 0.1 0.1 2 0
Methionine (g) 3.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Monounsaturated Fat (g) 23.0 0.3 0.1 0.0 0.0 11.3 0.0 0.0 0.0 0.1 0.0 0.0 35 6
Niacin (mg) 46.6 0.9 0.8 0.0 0.0 0.0 0.2 0.7 0.8 2.2 0.1 0.4 53 9
Pantothenic acid (mg) 4.2 0.1 0.3 0.0 0.0 0.0 0.2 0.2 0.2 0.3 0.0 0.0 5 1
Phenylalanine (g) 5.7 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 6 1
Phosphorus (mg) 1,313.1 24.3 67.5 0.0 1.8 0.0 43.5 25.2 32.8 87.4 13.5 20.7 1,630 272
Phytosterols n/a 6.7 n/a 0.0 1.1 394.9 22.5 n/a 14.8 25.5 n/a n/a 465 78
Polyunsaturated Fat (g) 2.2 0.6 0.3 0.0 0.0 22.3 0.0 0.1 0.1 0.3 0.0 0.0 26 4
Potassium (mg) 2,245.3 158.0 66.9 0.7 15.3 0.0 219.0 230.4 287.0 862.7 74.7 153.0 4,313 719
Proline (g) 6.9 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 8 1
Protein (g) 144.4 1.1 6.5 0.0 0.1 0.0 1.7 0.7 1.4 3.2 0.0 0.9 160 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 23.4 0.2 0.1 0.0 0.0 5.3 0.1 0.0 0.1 0.1 0.0 0.0 29 5
Selenium (mcg) 158.5 1.7 21.2 0.0 0.1 0.0 0.8 0.1 0.0 0.0 0.1 0.2 183 30
Serine (g) 5.7 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 6 1
Sodium (mg) 367.4 132.8 1.3 3,488.2 0.2 0.0 6.0 49.7 4.9 18.2 2.4 3.2 4,074 679
Starch n/a n/a n/a n/a n/a n/a 0.0 1.0 0.0 0.0 n/a n/a 1 0
Sucrose n/a 0.1 n/a n/a 0.0 n/a 1.5 2.6 0.2 0.0 n/a n/a 4 1
Sugar (g) 0.0 0.6 0.2 0.0 0.0 0.0 6.4 3.4 3.9 9.6 0.4 2.3 27 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 1 0
Threonine (g) 5.8 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.0 6 1
Tocopherol, alpha (mg) 2.2 3.1 0.0 0.0 0.0 5.8 0.0 0.5 0.6 2.0 0.0 0.3 15 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.4 n/a n/a 1 0
Total Fat (g) 56.4 1.2 0.6 0.0 0.0 40.8 0.2 0.2 0.3 0.7 0.0 0.1 100 17
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 4.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 5 1
Valine (g) 7.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 8 1
Vitamin A, IU (IU) 0.0 2,401.7 0.0 0.0 6.3 0.0 3.0 12,028.3 606.8 3,032.1 1.2 530.6 18,610 3,102
Vitamin A, RAE (mcg) 0.0 120.1 0.0 0.0 0.3 0.0 0.0 601.2 29.5 152.9 0.0 26.6 931 155
Vitamin B-12 (mcg) 8.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Vitamin B-6 (mg) 3.9 0.2 0.0 0.0 0.0 0.0 0.2 0.1 0.4 0.3 0.0 0.1 5 1
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 11.1 4.2 131.9 49.9 0.0 109.1 306 51
Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 5
Water (g) 472.6 0.9 7.5 0.0 0.1 0.0 133.7 63.6 154.0 344.1 50.9 39.5 1,267 211
Zinc (mg) 25.9 0.3 0.4 0.0 0.0 0.0 0.3 0.2 0.2 0.6 0.1 0.1 28 5

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