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Nutritional Facts: Strawberry Banana Milkshake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  200 g (200g)
strawberry yogurt
1 (118g)
bananas
1 cup (244g)
low-fat milk
1 to taste (72g)
strawberries
Total 1 serving
Alanine (g) 0.4 0.0 0.3 n/a 1 1
Alcohol n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.1 0.2 n/a 1 1
Ash (g) 2.1 1.0 1.8 n/a 5 5
Aspartic acid (g) 0.8 0.1 0.8 n/a 2 2
Beta-sitosterol n/a n/a 0.0 n/a 0 0
Caffeine n/a 0.0 0.0 n/a 0 0
Calcium (mg) 338.0 5.9 305.0 n/a 649 649
Calories 210.0 105.0 102.5 n/a 418 418
Calories (kj) 880.0 437.8 431.9 n/a 1,750 1,750
Campesterol n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 37.2 27.0 12.2 n/a 76 76
Cholesterol (mg) 12.0 0.0 12.2 n/a 24 24
Copper (mg) 0.2 0.1 0.0 n/a 0 0
Cystine (g) 0.1 0.0 0.3 n/a 0 0
Dietary Fiber (g) 0.0 3.1 0.0 n/a 3 3
Folate (mcg) 20.0 23.6 12.2 n/a 56 56
Folate, DFE (mcg) 20.0 23.6 12.2 n/a 56 56
Folate, food (mcg) 20.0 23.6 12.2 n/a 56 56
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose n/a 5.7 0.0 n/a 6 6
Galactose n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 5.9 0.0 n/a 6 6
Glutamic acid (g) 1.9 0.2 1.9 n/a 4 4
Glycine (g) 0.2 0.0 0.2 n/a 0 0
Histidine (g) 0.2 0.1 0.2 n/a 1 1
Iron (mg) 0.1 0.3 0.1 n/a 1 1
Isoleucine (g) 0.5 0.0 0.5 n/a 1 1
Lactose n/a 0.0 12.7 n/a 13 13
Leucine (g) 1.0 0.1 0.9 n/a 2 2
Lysine (g) 0.9 0.1 0.7 n/a 2 2
Magnesium (mg) 32.0 31.9 26.8 n/a 91 91
Maltose n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.3 0.0 n/a 0 0
Methionine (g) 0.3 0.0 0.2 n/a 0 0
Monounsaturated Fat (g) 0.8 0.0 0.7 n/a 1 1
Niacin (mg) 0.2 0.8 0.2 n/a 1 1
Pantothenic acid (mg) 1.1 0.4 0.9 n/a 2 2
Phenylalanine (g) 0.5 0.1 0.4 n/a 1 1
Phosphorus (mg) 266.0 26.0 231.8 n/a 524 524
Phytosterols n/a 18.9 n/a n/a 19 19
Polyunsaturated Fat (g) 0.1 0.1 0.1 n/a 0 0
Potassium (mg) 432.0 422.4 366.0 n/a 1,220 1,220
Proline (g) 1.2 0.0 0.9 n/a 2 2
Protein (g) 9.7 1.3 8.2 n/a 19 19
Retinol n/a 0.0 141.5 n/a 142 142
Riboflavin (mg) 0.4 0.1 0.5 n/a 1 1
Saturated Fat (g) 1.8 0.1 1.5 n/a 3 3
Selenium (mcg) 6.2 1.2 8.1 n/a 15 15
Serine (g) 0.6 0.0 0.5 n/a 1 1
Sodium (mg) 130.0 1.2 107.4 n/a 239 239
Starch n/a 6.3 n/a n/a 6 6
Stigmasterol n/a n/a 0.0 n/a 0 0
Sucrose n/a 2.8 0.0 n/a 3 3
Sugar n/a 14.4 12.7 n/a 27 27
Theobromine n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0 0
Threonine (g) 0.4 0.0 0.2 n/a 1 1
Tocopherol, alpha n/a 0.1 0.0 n/a 0 0
Tocopherol, beta n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0 0
Total Fat (g) 2.8 0.4 2.4 n/a 6 6
Tryptophan (g) 0.1 0.0 0.1 n/a 0 0
Tyrosine (g) 0.5 0.0 0.3 n/a 1 1
Valine (g) 0.8 0.1 0.5 n/a 1 1
Vitamin A, IU (IU) 120.0 75.5 478.2 n/a 674 674
Vitamin A, RAE n/a 3.5 141.5 n/a 145 145
Vitamin B-12 (mcg) 1.0 0.0 1.1 n/a 2 2
Vitamin B-6 (mg) 0.1 0.4 0.1 n/a 1 1
Vitamin C (mg) 1.4 10.3 0.0 n/a 12 12
Vitamin D n/a 0.0 117.1 n/a 117 117
Water (g) 148.2 88.4 219.4 n/a 456 456
Zinc (mg) 1.6 0.2 1.0 n/a 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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