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    Nutritional Facts: Strawberry Banana Milkshake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      200 g (200g)
    strawberry yogurt
    1 (118g)
    bananas
    1 cup (244g)
    low-fat milk
    1 to taste (72g)
    strawberries
    Total 1 serving
    Alanine (g) 0.4 0.0 0.3 n/a 1 1
    Alcohol n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 0.1 0.2 n/a 1 1
    Ash (g) 2.1 1.0 1.8 n/a 5 5
    Aspartic acid (g) 0.8 0.1 0.8 n/a 2 2
    Beta-sitosterol n/a n/a 0.0 n/a 0 0
    Caffeine n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 338.0 5.9 305.0 n/a 649 649
    Calories 210.0 105.0 102.5 n/a 418 418
    Calories (kj) 880.0 437.8 431.9 n/a 1,750 1,750
    Campesterol n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 37.2 27.0 12.2 n/a 76 76
    Cholesterol (mg) 12.0 0.0 12.2 n/a 24 24
    Copper (mg) 0.2 0.1 0.0 n/a 0 0
    Cystine (g) 0.1 0.0 0.3 n/a 0 0
    Dietary Fiber (g) 0.0 3.1 0.0 n/a 3 3
    Folate (mcg) 20.0 23.6 12.2 n/a 56 56
    Folate, DFE (mcg) 20.0 23.6 12.2 n/a 56 56
    Folate, food (mcg) 20.0 23.6 12.2 n/a 56 56
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 5.7 0.0 n/a 6 6
    Galactose n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 5.9 0.0 n/a 6 6
    Glutamic acid (g) 1.9 0.2 1.9 n/a 4 4
    Glycine (g) 0.2 0.0 0.2 n/a 0 0
    Histidine (g) 0.2 0.1 0.2 n/a 1 1
    Iron (mg) 0.1 0.3 0.1 n/a 1 1
    Isoleucine (g) 0.5 0.0 0.5 n/a 1 1
    Lactose n/a 0.0 12.7 n/a 13 13
    Leucine (g) 1.0 0.1 0.9 n/a 2 2
    Lysine (g) 0.9 0.1 0.7 n/a 2 2
    Magnesium (mg) 32.0 31.9 26.8 n/a 91 91
    Maltose n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.3 0.0 n/a 0 0
    Methionine (g) 0.3 0.0 0.2 n/a 0 0
    Monounsaturated Fat (g) 0.8 0.0 0.7 n/a 1 1
    Niacin (mg) 0.2 0.8 0.2 n/a 1 1
    Pantothenic acid (mg) 1.1 0.4 0.9 n/a 2 2
    Phenylalanine (g) 0.5 0.1 0.4 n/a 1 1
    Phosphorus (mg) 266.0 26.0 231.8 n/a 524 524
    Phytosterols n/a 18.9 n/a n/a 19 19
    Polyunsaturated Fat (g) 0.1 0.1 0.1 n/a 0 0
    Potassium (mg) 432.0 422.4 366.0 n/a 1,220 1,220
    Proline (g) 1.2 0.0 0.9 n/a 2 2
    Protein (g) 9.7 1.3 8.2 n/a 19 19
    Retinol n/a 0.0 141.5 n/a 142 142
    Riboflavin (mg) 0.4 0.1 0.5 n/a 1 1
    Saturated Fat (g) 1.8 0.1 1.5 n/a 3 3
    Selenium (mcg) 6.2 1.2 8.1 n/a 15 15
    Serine (g) 0.6 0.0 0.5 n/a 1 1
    Sodium (mg) 130.0 1.2 107.4 n/a 239 239
    Starch n/a 6.3 n/a n/a 6 6
    Stigmasterol n/a n/a 0.0 n/a 0 0
    Sucrose n/a 2.8 0.0 n/a 3 3
    Sugar n/a 14.4 12.7 n/a 27 27
    Theobromine n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 n/a 0 0
    Threonine (g) 0.4 0.0 0.2 n/a 1 1
    Tocopherol, alpha n/a 0.1 0.0 n/a 0 0
    Tocopherol, beta n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 2.8 0.4 2.4 n/a 6 6
    Tryptophan (g) 0.1 0.0 0.1 n/a 0 0
    Tyrosine (g) 0.5 0.0 0.3 n/a 1 1
    Valine (g) 0.8 0.1 0.5 n/a 1 1
    Vitamin A, IU (IU) 120.0 75.5 478.2 n/a 674 674
    Vitamin A, RAE n/a 3.5 141.5 n/a 145 145
    Vitamin B-12 (mcg) 1.0 0.0 1.1 n/a 2 2
    Vitamin B-6 (mg) 0.1 0.4 0.1 n/a 1 1
    Vitamin C (mg) 1.4 10.3 0.0 n/a 12 12
    Vitamin D n/a 0.0 117.1 n/a 117 117
    Water (g) 148.2 88.4 219.4 n/a 456 456
    Zinc (mg) 1.6 0.2 1.0 n/a 3 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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