Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (248g) apple juice |
1 cup (237g) water |
1 tablespoon (18g) salt |
1/4 tablespoon (2g) garlic powder |
1 tablespoon (21g) honey |
1/2 tablespoon (7g) dark brown sugar |
1/2 tablespoon (9g) soy sauce |
1/2 tablespoon (7g) fresh lemon juice |
8 (944g) boneless skinless chicken breasts |
16 ounces (454g) white sauce |
2 cups (0g) mayonnaise |
1 cup (238g) distilled white vinegar |
1/2 cup (124g) apple juice |
2 teaspoons (10g) prepared horseradish |
2 teaspoons (5g) ground black pepper |
2 teaspoons (10g) fresh lemon juice |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) cayenne pepper |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 11.7 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 13.6 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 14 | 2 |
| Ash (g) | 0.6 | 0.2 | 18.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 10.9 | 6.7 | n/a | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 6.0 | 0.1 | 45 | 6 |
| Aspartic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 18.9 | 1.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 20 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 19.8 | 7.1 | 4.3 | 1.9 | 1.3 | 5.7 | 1.8 | 0.4 | 47.2 | 535.3 | n/a | 14.3 | 9.9 | 5.6 | 20.4 | 0.6 | 1.4 | 1.3 | 678 | 85 |
| Calories | 114.1 | 0.0 | 0.0 | 8.0 | 63.8 | 26.2 | 5.4 | 1.6 | 1,076.2 | 666.8 | n/a | 42.8 | 57.0 | 4.8 | 11.5 | 2.2 | 0.0 | 2.9 | 2,083 | 260 |
| Calories (kj) | 473.7 | 0.0 | 0.0 | 33.6 | 267.1 | 109.7 | 22.6 | 6.7 | 4,502.9 | 2,789.8 | n/a | 180.9 | 236.8 | 20.1 | 48.3 | 9.0 | 0.0 | 12.0 | 8,713 | 1,089 |
| Carbohydrates (g) | 28.0 | 0.0 | 0.0 | 1.8 | 17.3 | 6.8 | 0.5 | 0.5 | 0.0 | 41.6 | n/a | 0.1 | 14.0 | 1.1 | 2.9 | 0.7 | 0.0 | 0.5 | 116 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 604.2 | 31.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 636 | 79 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.2 | 0.3 | 1.2 | 0.0 | 0.0 | 0.2 | 4 | 0 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | 0.1 | 1.6 | 1.5 | 37.8 | 36.3 | n/a | 0.0 | 0.0 | 5.7 | 0.8 | 2.0 | 0.0 | 1.0 | 88 | 11 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | 0.1 | 1.6 | 1.5 | 37.8 | 45.4 | n/a | 0.0 | 0.0 | 5.7 | 0.8 | 2.0 | 0.0 | 1.0 | 97 | 12 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | 0.1 | 1.6 | 1.5 | 37.8 | 22.7 | n/a | 0.0 | 0.0 | 5.7 | 0.8 | 2.0 | 0.0 | 1.0 | 75 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Fructose (g) | 14.2 | n/a | n/a | 0.0 | 8.6 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 7.1 | n/a | 0.0 | 0.1 | n/a | n/a | 30 | 4 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 6.5 | n/a | n/a | 0.0 | 7.5 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 3.3 | n/a | 0.0 | 0.1 | n/a | n/a | 18 | 2 |
| Glutamic acid | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 29.7 | 2.9 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 33 | 4 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8.9 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.5 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 3.5 | 1.5 | n/a | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9.8 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 11 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 16.6 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 18 | 2 |
| Lysine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 19.3 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 20 | 3 |
| Magnesium (mg) | 12.4 | 2.4 | 0.2 | 1.9 | 0.4 | 0.6 | 3.6 | 0.4 | 245.4 | 63.5 | n/a | 2.4 | 6.2 | 2.7 | 7.9 | 0.6 | 0.1 | 1.4 | 352 | 44 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.2 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 20.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 3 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 98.5 | 1.8 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 101 | 13 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | 1.5 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 15 | 2 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8.1 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Phosphorus (mg) | 17.4 | 0.0 | 0.0 | 10.0 | 0.8 | 0.3 | 11.7 | 0.6 | 1,982.4 | 444.6 | n/a | 9.5 | 8.7 | 3.1 | 7.3 | 0.8 | 0.0 | 2.6 | 2,500 | 312 |
| Phytosterols | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 131.6 | n/a | n/a | n/a | 0.9 | 4.2 | n/a | 0.0 | 0.7 | 138 | 17 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 13.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 17 | 2 |
| Potassium (mg) | 250.5 | 2.4 | 1.4 | 28.9 | 10.9 | 9.2 | 19.1 | 7.6 | 3,492.8 | 707.7 | n/a | 4.8 | 125.2 | 24.6 | 61.1 | 10.2 | 0.5 | 18.1 | 4,775 | 597 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 6.4 | 1.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 8 | 1 |
| Protein (g) | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.9 | 0.0 | 200.4 | 17.4 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 220 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85.0 | 467.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 552 | 69 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 12.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Selenium (mcg) | 0.2 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | 302.1 | 18.6 | n/a | 1.2 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 324 | 40 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.6 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Sodium (mg) | 9.9 | 7.1 | 6,976.4 | 1.5 | 0.8 | 1.9 | 502.7 | 0.1 | 1,095.0 | 1,605.9 | n/a | 4.8 | 5.0 | 31.4 | 0.9 | 0.1 | 2,325.5 | 0.3 | 12,569 | 1,571 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 3.1 | n/a | n/a | 0.0 | 0.2 | 6.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | 12 | 1 |
| Sugar (g) | 23.9 | 0.0 | 0.0 | 0.1 | 17.2 | 6.7 | 0.2 | 0.2 | 0.0 | 19.9 | n/a | 0.1 | 11.9 | 0.8 | 0.0 | 0.2 | 0.0 | 0.1 | 81 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 10 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 48.2 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 74 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.5 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.2 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10.4 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 11 | 1 |
| Vitamin A, IU (IU) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 283.2 | 1,710.2 | n/a | 0.0 | 1.2 | 0.2 | 25.2 | 0.6 | 0.0 | 374.5 | 2,398 | 300 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85.0 | 471.8 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 18.7 | 577 | 72 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 95.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.9 | 11.3 | 3.6 | n/a | 0.0 | 47.7 | 2.5 | 0.0 | 3.8 | 0.0 | 0.7 | 168 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.2 | 217.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 265 | 33 |
| Water (g) | 218.8 | 236.8 | 0.0 | 0.2 | 3.6 | 0.1 | 5.9 | 6.8 | 715.5 | 339.7 | n/a | 225.6 | 109.4 | 8.5 | 0.6 | 9.1 | 0.0 | 0.1 | 1,881 | 235 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 1.9 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.