Nutritional Facts: Beef Creole With Potato Puffs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/2 cup (80g)
onions
1/2 cup (75g)
green peppers
1/2 cup (51g)
celery
10 ounces (528g)
frozen green peas
1 tablespoon (8g)
flour
1 teaspoon (3g)
chili powder
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
1 cup (243g)
tomato juice
1 tablespoon (17g)
Worcestershire sauce
1 1/2 cups (315g)
mashed potatoes
1 (50g)
eggs
1/2 teaspoon (3g)
salt
1 tablespoon (10g)
onions
1 tablespoon (4g)
parsley
1/3 cup (36g)
breadcrumbs
1/4 cup (31g)
flour
1/2 teaspoon (2g)
baking powder
Total 1 serving
Alanine (g) 5.3 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.4 0.0 0.0 0.0 0.2 0.1 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.1 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.4 0.0 0.0 0.0 0.2 0.1 n/a 9 1
Ash (g) 4.1 0.3 0.3 0.4 4.1 0.0 0.3 6.0 0.0 2.6 0.3 4.6 0.5 3.0 0.0 0.1 1.0 0.1 1.7 30 5
Aspartic acid (g) 7.6 0.1 0.2 0.1 2.5 0.0 0.0 0.0 0.0 0.2 n/a 1.2 0.7 0.0 0.0 0.0 0.3 0.1 n/a 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 18.4 7.5 20.2 116.1 1.2 8.9 1.4 2.5 24.3 18.2 75.6 28.0 0.7 2.3 5.2 65.8 4.7 169.4 638 106
Calories 975.2 32.0 14.9 8.1 406.3 28.4 7.6 0.0 1.4 41.3 13.3 261.5 71.5 0.0 4.0 1.4 142.1 113.8 1.2 2,124 354
Calories (kj) 4,073.3 132.8 62.6 33.8 1,699.1 119.0 31.8 0.0 6.0 177.4 55.4 1,096.2 299.5 0.0 16.6 5.7 594.5 475.9 4.9 8,885 1,481
Carbohydrates (g) 0.0 7.5 3.5 1.5 71.9 6.0 1.3 0.0 0.4 10.3 3.3 55.3 0.4 0.0 0.9 0.2 25.9 23.8 0.6 213 35
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.3 186.0 0.0 0.0 0.0 0.0 0.0 0.0 501 83
Copper (mg) 0.3 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Cystine (g) 0.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.1 0.1 n/a 1 0
Dietary Fiber (g) 0.0 1.4 1.3 0.8 23.7 0.2 0.9 0.0 0.1 1.0 0.0 4.7 0.0 0.0 0.2 0.1 1.6 0.8 0.0 37 6
Folate (mcg) 27.2 15.2 7.5 18.2 279.7 14.3 0.8 0.0 0.1 48.6 1.4 25.2 23.5 0.0 1.9 5.8 38.5 57.2 0.0 565 94
Folate, DFE (mcg) 27.2 15.2 7.5 18.2 279.7 22.7 0.8 0.0 0.1 48.6 1.4 25.2 23.5 0.0 1.9 5.8 59.0 90.9 0.0 628 105
Folate, food (mcg) 27.2 15.2 7.5 18.2 279.7 2.3 0.8 0.0 0.1 48.6 1.4 25.2 23.5 0.0 1.9 5.8 9.0 9.1 0.0 475 79
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.5 48.1 0.0 90 15
Fructose n/a 1.0 0.8 0.3 1.3 n/a 0.1 n/a 0.0 3.7 n/a 0.8 0.0 n/a 0.1 n/a 0.9 n/a n/a 9 2
Galactose n/a 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.6 0.9 0.3 0.4 n/a 0.1 n/a 0.0 3.3 n/a 1.0 0.2 n/a 0.2 n/a 0.7 n/a n/a 8 1
Glutamic acid (g) 12.7 0.2 0.1 0.0 3.8 0.3 0.0 0.0 0.0 0.7 n/a 1.1 0.8 0.0 0.0 0.0 1.5 1.1 n/a 22 4
Glycine (g) 5.7 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.0 0.0 0.2 0.1 n/a 7 1
Histidine (g) 2.7 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.1 0.1 n/a 4 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.2 0.3 0.1 8.1 0.4 0.5 0.0 0.1 1.0 0.9 0.9 0.9 0.0 0.0 0.2 1.7 1.5 0.3 26 4
Isoleucine (g) 3.7 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.3 0.0 0.0 0.0 0.2 0.1 n/a 6 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 2.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
Leucine (g) 6.6 0.0 0.0 0.0 1.6 0.1 0.0 0.0 0.0 0.1 n/a 0.4 0.5 0.0 0.0 0.0 0.3 0.2 n/a 10 2
Lysine (g) 7.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0.5 0.0 0.0 0.0 0.2 0.1 n/a 10 2
Magnesium (mg) 81.6 8.0 7.5 5.6 137.2 1.7 4.0 0.1 1.0 26.7 2.2 56.7 6.0 0.0 1.0 1.9 15.5 6.9 0.9 364 61
Maltose n/a 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.7 n/a n/a 1 0
Manganese (mg) 0.0 0.1 0.1 0.1 1.8 0.1 0.0 0.0 0.1 0.2 n/a 0.4 0.0 0.0 0.0 0.0 0.3 0.2 0.0 3 1
Methionine (g) 2.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.1 0.1 n/a 3 1
Monounsaturated Fat (g) 29.7 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.4 1.8 0.0 0.0 0.0 0.4 0.0 0.0 33 5
Niacin (mg) 21.1 0.1 0.4 0.2 9.1 0.5 0.3 0.0 0.0 1.6 0.1 3.5 0.0 0.0 0.0 0.0 2.4 1.8 0.0 41 7
Pantothenic acid (mg) 2.5 0.1 0.1 0.1 2.9 0.0 0.0 0.0 0.0 0.6 n/a 1.5 0.8 0.0 0.0 0.0 0.2 0.1 0.0 9 2
Phenylalanine (g) 3.3 0.0 0.1 0.0 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.3 0.0 0.0 0.0 0.2 0.2 n/a 6 1
Phosphorus (mg) 775.6 23.2 14.9 12.1 432.7 8.4 8.1 0.0 0.9 43.7 10.2 144.9 99.0 0.0 2.9 2.2 59.3 33.8 228.1 1,900 317
Phytosterols n/a 12.0 6.7 3.0 n/a n/a 2.2 0.0 0.5 n/a n/a 0.0 n/a 0.0 1.5 0.2 2.9 n/a n/a 29 5
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.0 0.9 0.0 0.2 0.0 0.0 0.1 0.0 0.2 1.0 0.0 0.0 0.0 0.7 0.1 0.0 5 1
Potassium (mg) 1,338.1 116.8 130.4 131.3 807.3 8.4 52.7 0.5 7.6 556.5 136.0 932.4 69.0 0.2 14.6 21.1 70.5 33.4 0.1 4,427 738
Proline (g) 4.3 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.3 0.0 0.0 0.0 0.5 0.4 n/a 7 1
Protein (g) 84.3 0.9 0.6 0.3 27.5 0.8 0.4 0.0 0.1 1.8 0.0 6.0 6.3 0.0 0.1 0.1 4.8 3.2 0.0 137 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 22.1 80.0 0.0 0.0 0.0 0.0 0.0 0.0 102 17
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.2 0.0 2 0
Saturated Fat (g) 26.6 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 1.0 1.6 0.0 0.0 0.0 0.4 0.0 0.0 30 5
Selenium (mcg) 71.7 0.4 0.0 0.2 10.0 2.6 0.6 0.0 0.0 0.7 0.1 2.5 15.4 0.0 0.1 0.0 9.1 10.6 0.0 124 21
Serine (g) 3.4 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.5 0.0 0.0 0.0 0.2 0.2 n/a 6 1
Sodium (mg) 299.4 3.2 2.2 40.4 569.9 0.2 44.3 2,325.5 0.1 653.7 166.6 951.3 71.0 1,162.7 0.4 2.1 263.3 0.6 181.5 6,738 1,123
Starch n/a 0.0 0.0 0.0 22.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 21.5 n/a n/a 43 7
Sucrose n/a 0.8 0.1 0.1 24.3 n/a 0.0 n/a 0.0 0.6 n/a 0.5 0.0 n/a 0.1 n/a 0.0 n/a n/a 26 4
Sugar (g) 0.0 3.4 1.8 0.9 26.4 0.0 0.2 0.0 0.0 8.7 1.7 4.8 0.2 0.0 0.4 0.0 2.2 0.1 0.0 51 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 1.4 0.1 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.3 0.2 0.0 3 0
Threonine (g) 3.3 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.3 0.0 0.0 0.0 0.2 0.1 n/a 5 1
Tocopherol, alpha (mg) 1.7 0.0 0.3 0.1 0.1 0.0 1.0 0.0 0.0 0.8 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 4.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0.3 0.1 n/a 5 1
Total Fat (g) 68.0 0.1 0.1 0.1 2.1 0.1 0.4 0.0 0.0 0.1 0.0 1.8 4.8 0.0 0.0 0.0 1.9 0.3 0.0 80 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Tyrosine (g) 2.6 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.0 0.0 0.1 0.1 n/a 4 1
Valine (g) 4.1 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.4 0.0 0.0 0.0 0.2 0.1 n/a 7 1
Vitamin A, IU (IU) 0.0 1.6 275.7 226.7 10,859.3 0.0 800.6 0.0 3.1 1,093.5 13.4 85.1 270.0 0.0 0.2 320.1 0.0 0.0 0.0 13,949 2,325
Vitamin A, RAE (mcg) 0.0 0.0 13.4 11.1 543.5 0.0 40.0 0.0 0.2 55.9 0.9 22.1 80.0 0.0 0.0 16.0 0.0 0.0 0.0 783 130
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.1 0.0 0.0 11 2
Vitamin B-6 (mg) 1.6 0.1 0.2 0.0 0.4 0.0 0.1 0.0 0.0 0.3 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 5.9 59.9 1.6 95.0 0.0 0.0 0.0 0.0 44.5 2.2 19.5 0.0 0.0 0.7 5.1 0.0 0.0 0.0 234 39
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.2 41.0 0.0 0.0 0.0 0.0 0.0 0.0 84 14
Water (g) 298.1 71.3 69.9 48.2 422.0 0.9 0.3 0.0 0.1 228.2 13.4 247.2 38.1 0.0 8.9 3.3 2.3 3.7 0.1 1,456 243
Zinc (mg) 20.3 0.1 0.1 0.1 4.3 0.1 0.1 0.0 0.0 0.4 0.0 0.9 0.6 0.0 0.0 0.0 0.5 0.2 0.0 28 5

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