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Nutritional Facts: Maple Roasted Squash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (910g)
butternut squash
1 tablespoon (14g)
olive oil
1/4 teaspoon (2g)
salt
1/3 cup (105g)
maple syrup
1/2 teaspoon (1g)
pumpkin pie spice
1 pinch (0g)
ground red pepper
Total 1 serving
Alanine (g) 0.4 0.0 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.0 n/a n/a n/a 1 0
Ash (g) 7.3 0.0 1.5 0.5 0.0 0.0 9 1
Aspartic acid (g) 1.0 0.0 0.0 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 436.8 0.1 0.4 107.0 5.8 0.6 551 69
Calories 409.5 119.3 0.0 272.7 2.9 1.3 806 101
Calories (kj) 1,710.8 499.4 0.0 1,141.3 12.2 5.6 3,369 421
Carbohydrates (g) 106.4 0.0 0.0 70.3 0.6 0.2 178 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 18.2 0.0 0.0 0.0 0.1 0.1 18 2
Folate (mcg) 245.7 0.0 0.0 0.0 0.4 0.4 247 31
Folate, DFE (mcg) 245.7 0.0 0.0 0.0 0.4 0.4 247 31
Folate, food (mcg) 245.7 0.0 0.0 0.0 0.4 0.4 247 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 9.0 n/a n/a 0.5 n/a n/a 10 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 9.0 n/a n/a 1.7 n/a n/a 11 1
Glutamic acid (g) 1.6 0.0 0.0 n/a n/a n/a 2 0
Glycine (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
Histidine (g) 0.2 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 6.4 0.1 0.0 0.1 0.2 0.0 7 1
Isoleucine (g) 0.4 0.0 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.5 0.0 0.0 n/a n/a n/a 1 0
Lysine (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
Magnesium (mg) 309.4 0.0 0.0 22.0 1.2 0.6 333 42
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.8 0.0 0.0 3.1 0.1 0.0 5 1
Methionine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 9.8 0.0 0.0 0.0 0.0 10 1
Niacin (mg) 10.9 0.0 0.0 0.1 0.0 0.0 11 1
Pantothenic acid (mg) 3.6 0.0 0.0 0.0 n/a n/a 4 0
Phenylalanine (g) 0.4 0.0 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 300.3 0.0 0.0 2.1 1.0 1.2 305 38
Phytosterols n/a 29.8 0.0 n/a 0.6 0.4 31 4
Polyunsaturated Fat (g) 0.4 1.4 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 3,203.2 0.1 0.1 222.4 5.6 8.5 3,440 430
Proline (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
Protein (g) 9.1 0.0 0.0 0.0 0.0 0.1 9 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 1.3 0.0 0.0 2 0
Saturated Fat (g) 0.2 1.9 0.0 0.0 0.1 0.0 2 0
Selenium (mcg) 4.6 0.0 0.0 0.6 0.1 0.0 5 1
Serine (g) 0.4 0.0 0.0 n/a n/a n/a 0 0
Sodium (mg) 36.4 0.3 581.4 12.6 0.4 0.1 631 79
Sucrose (g) 2.0 n/a n/a 61.2 n/a n/a 63 8
Sugar (g) 20.0 0.0 0.0 63.4 0.1 0.0 84 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 13.1 1.9 0.0 0.0 0.0 0.1 15 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 0.9 13.5 0.0 0.1 0.1 0.1 15 2
Tryptophan (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.4 0.0 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 96,733.0 0.0 0.0 0.0 2.2 176.4 96,912 12,114
Vitamin A, RAE (mcg) 4,841.2 0.0 0.0 0.0 0.1 8.8 4,850 606
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 191.1 0.0 0.0 0.0 0.2 0.3 192 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 786.3 0.0 0.0 34.0 0.1 0.0 820 103
Zinc (mg) 1.4 0.0 0.0 1.5 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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