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    Nutritional Facts: Pampered Chef Loaded Baked Potato Chowder

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (408g)
    baking potatoes
    3 1/2 cups (854g)
    milk
    4 ounces (114g)
    cream cheese
    2 tablespoons (28g)
    butter
    2 (30g)
    green onions
    4 ounces (114g)
    sharp cheddar cheese
    1 1/2 teaspoons (9g)
    salt
    1/2 teaspoon (1g)
    black pepper
    1 to taste (8g)
    bacon
    1 to taste (0g)
    sour cream
    1 to taste (0g)
    broccoli florets
    Total 1 serving
    Alanine (g) 0.2 1.0 0.2 0.0 0.0 0.8 0.0 0.0 n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.4 1.0 0.3 0.0 0.0 1.1 0.0 0.0 n/a n/a n/a 3 0
    Ash (g) 3.8 6.1 1.5 0.6 0.2 4.5 9.0 0.1 n/a n/a n/a 26 4
    Aspartic acid (g) 1.9 2.1 0.6 0.0 0.1 1.8 0.0 0.0 n/a n/a n/a 6 1
    Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 20.4 1,016.3 111.3 6.8 21.6 819.1 2.2 5.1 n/a n/a n/a 2,003 334
    Calories 355.0 546.6 388.5 203.6 9.6 457.8 0.0 2.9 n/a n/a n/a 1,964 327
    Calories (kj) 1,489.2 2,288.7 1,625.6 851.7 40.5 1,913.0 0.0 12.1 n/a n/a n/a 8,221 1,370
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 82.1 39.7 4.6 0.0 2.2 1.5 0.0 0.7 n/a n/a n/a 131 22
    Cholesterol (mg) 0.0 119.6 125.0 61.1 0.0 119.3 0.0 0.0 n/a n/a n/a 425 71
    Copper (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Cystine (g) 0.1 0.3 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 7.3 0.0 0.0 0.0 0.8 0.0 0.0 0.3 n/a n/a n/a 8 1
    Folate (mcg) 40.8 42.7 12.5 0.9 19.2 20.4 0.0 0.2 n/a n/a n/a 137 23
    Folate, DFE (mcg) 40.8 42.7 12.5 0.9 19.2 20.4 0.0 0.2 n/a n/a n/a 137 23
    Folate, food (mcg) 40.8 42.7 12.5 0.9 19.2 20.4 0.0 0.2 n/a n/a n/a 137 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose (g) 1.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.5 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Glutamic acid (g) 1.3 5.9 1.5 0.1 0.1 6.9 0.0 0.0 n/a n/a n/a 16 3
    Glycine (g) 0.2 0.6 0.2 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 2 0
    Histidine (g) 0.2 0.8 0.2 0.0 0.0 1.0 0.0 0.0 n/a n/a n/a 2 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.3 0.4 0.4 0.0 0.4 0.8 0.0 0.1 n/a n/a n/a 3 1
    Isoleucine (g) 0.3 1.7 0.4 0.0 0.0 1.8 0.0 0.0 n/a n/a n/a 4 1
    Lactose (g) 0.0 n/a 3.6 n/a n/a 0.3 n/a 0.0 n/a n/a n/a 4 1
    Leucine (g) 0.5 2.7 0.7 0.0 0.0 2.7 0.0 0.0 n/a n/a n/a 7 1
    Lysine (g) 0.5 2.2 0.6 0.0 0.0 2.4 0.0 0.0 n/a n/a n/a 6 1
    Magnesium (mg) 89.8 111.0 10.2 0.6 6.0 31.8 0.1 2.0 n/a n/a n/a 251 42
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
    Methionine (g) 0.1 0.7 0.2 0.0 0.0 0.7 0.0 0.0 n/a n/a n/a 2 0
    Monounsaturated Fat (g) 0.0 9.0 9.8 6.0 0.0 10.7 0.0 0.0 n/a n/a n/a 35 6
    Niacin (mg) 5.9 0.7 0.2 0.0 0.2 0.1 0.0 0.0 n/a n/a n/a 7 1
    Pantothenic acid (mg) 2.1 2.7 0.6 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 6 1
    Phenylalanine (g) 0.3 1.3 0.3 0.0 0.0 1.5 0.0 0.0 n/a n/a n/a 4 1
    Phosphorus (mg) 179.5 794.2 120.4 6.8 11.1 581.6 0.0 1.8 n/a n/a n/a 1,696 283
    Phytosterols n/a 0.0 n/a n/a n/a n/a 0.0 1.1 n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 0.2 1.2 1.6 0.9 0.0 1.1 0.0 0.0 n/a n/a n/a 5 1
    Potassium (mg) 1,546.3 1,289.5 156.8 6.8 82.8 111.3 0.7 15.3 n/a n/a n/a 3,210 535
    Proline (g) 0.3 2.7 0.8 0.0 0.0 3.2 0.0 0.0 n/a n/a n/a 7 1
    Protein (g) 7.6 28.0 6.7 0.2 0.5 28.3 0.0 0.1 n/a n/a n/a 72 12
    Retinol (mcg) 0.0 264.7 407.8 190.6 0.0 293.1 0.0 0.0 n/a n/a n/a 1,156 193
    Riboflavin (mg) 0.1 1.4 0.1 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a 2 0
    Saturated Fat (g) 0.1 19.5 21.9 14.6 0.0 24.0 0.0 0.0 n/a n/a n/a 80 13
    Selenium (mcg) 1.2 17.1 2.7 0.3 0.2 15.8 0.0 0.1 n/a n/a n/a 37 6
    Serine (g) 0.3 1.5 0.4 0.0 0.0 1.7 0.0 0.0 n/a n/a n/a 4 1
    Sodium (mg) 16.3 418.5 364.7 202.8 4.8 705.5 3,488.2 0.2 n/a n/a n/a 5,201 867
    Starch n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.8 n/a 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 3.5 n/a 3.6 0.0 0.7 0.6 0.0 0.0 n/a n/a n/a 9 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Threonine (g) 0.3 1.3 0.3 0.0 0.0 1.0 0.0 0.0 n/a n/a n/a 3 0
    Tocopherol, alpha (mg) 0.0 n/a 0.3 0.7 0.2 0.3 0.0 0.0 n/a n/a n/a 2 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
    Total Fat (g) 0.4 31.3 38.9 23.0 0.1 37.6 0.0 0.0 n/a n/a n/a 131 22
    Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a 0.9 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 0.1 0.4 0.1 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.3 1.3 0.3 0.0 0.0 1.4 0.0 0.0 n/a n/a n/a 3 1
    Valine (g) 0.4 1.9 0.4 0.0 0.0 1.9 0.0 0.0 n/a n/a n/a 5 1
    Vitamin A, IU (IU) 12.2 1,178.5 1,525.6 709.7 299.1 1,138.3 0.0 6.3 n/a n/a n/a 4,870 812
    Vitamin A, RAE (mcg) 0.0 281.8 415.8 194.3 15.0 301.0 0.0 0.3 n/a n/a n/a 1,208 201
    Vitamin B-12 (mcg) 0.0 3.1 0.3 0.0 0.0 0.9 0.0 0.0 n/a n/a n/a 4 1
    Vitamin B-6 (mg) 1.2 0.4 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 2 0
    Vitamin C (mg) 53.0 12.8 0.0 0.0 5.6 0.0 0.0 0.0 n/a n/a n/a 71 12
    Vitamin D (IU) 0.0 n/a 28.4 17.0 0.0 27.3 0.0 0.0 n/a n/a n/a 73 12
    Water (g) 314.1 748.9 61.8 4.5 26.9 41.7 0.0 0.1 n/a n/a n/a 1,198 200
    Zinc (mg) 1.2 3.2 0.6 0.0 0.1 3.5 0.0 0.0 n/a n/a n/a 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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