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Nutritional Facts: Pampered Chef Loaded Baked Potato Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (408g)
baking potatoes
3 1/2 cups (854g)
milk
4 ounces (114g)
cream cheese
2 tablespoons (28g)
butter
2 (30g)
green onions
4 ounces (114g)
sharp cheddar cheese
1 1/2 teaspoons (9g)
salt
1/2 teaspoon (1g)
black pepper
1 to taste (8g)
bacon
1 to taste (0g)
sour cream
1 to taste (0g)
broccoli florets
Total 1 serving
Alanine (g) 0.2 1.0 0.2 0.0 0.0 0.8 0.0 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.4 1.0 0.3 0.0 0.0 1.1 0.0 0.0 n/a n/a n/a 3 0
Ash (g) 3.8 6.1 1.5 0.6 0.2 4.5 9.0 0.1 n/a n/a n/a 26 4
Aspartic acid (g) 1.9 2.1 0.6 0.0 0.1 1.8 0.0 0.0 n/a n/a n/a 6 1
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 20.4 1,016.3 111.3 6.8 21.6 819.1 2.2 5.1 n/a n/a n/a 2,003 334
Calories 355.0 546.6 388.5 203.6 9.6 457.8 0.0 2.9 n/a n/a n/a 1,964 327
Calories (kj) 1,489.2 2,288.7 1,625.6 851.7 40.5 1,913.0 0.0 12.1 n/a n/a n/a 8,221 1,370
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 82.1 39.7 4.6 0.0 2.2 1.5 0.0 0.7 n/a n/a n/a 131 22
Cholesterol (mg) 0.0 119.6 125.0 61.1 0.0 119.3 0.0 0.0 n/a n/a n/a 425 71
Copper (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.1 0.3 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 7.3 0.0 0.0 0.0 0.8 0.0 0.0 0.3 n/a n/a n/a 8 1
Folate (mcg) 40.8 42.7 12.5 0.9 19.2 20.4 0.0 0.2 n/a n/a n/a 137 23
Folate, DFE (mcg) 40.8 42.7 12.5 0.9 19.2 20.4 0.0 0.2 n/a n/a n/a 137 23
Folate, food (mcg) 40.8 42.7 12.5 0.9 19.2 20.4 0.0 0.2 n/a n/a n/a 137 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 1.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.5 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 1.3 5.9 1.5 0.1 0.1 6.9 0.0 0.0 n/a n/a n/a 16 3
Glycine (g) 0.2 0.6 0.2 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 2 0
Histidine (g) 0.2 0.8 0.2 0.0 0.0 1.0 0.0 0.0 n/a n/a n/a 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.3 0.4 0.4 0.0 0.4 0.8 0.0 0.1 n/a n/a n/a 3 1
Isoleucine (g) 0.3 1.7 0.4 0.0 0.0 1.8 0.0 0.0 n/a n/a n/a 4 1
Lactose (g) 0.0 n/a 3.6 n/a n/a 0.3 n/a 0.0 n/a n/a n/a 4 1
Leucine (g) 0.5 2.7 0.7 0.0 0.0 2.7 0.0 0.0 n/a n/a n/a 7 1
Lysine (g) 0.5 2.2 0.6 0.0 0.0 2.4 0.0 0.0 n/a n/a n/a 6 1
Magnesium (mg) 89.8 111.0 10.2 0.6 6.0 31.8 0.1 2.0 n/a n/a n/a 251 42
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
Methionine (g) 0.1 0.7 0.2 0.0 0.0 0.7 0.0 0.0 n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.0 9.0 9.8 6.0 0.0 10.7 0.0 0.0 n/a n/a n/a 35 6
Niacin (mg) 5.9 0.7 0.2 0.0 0.2 0.1 0.0 0.0 n/a n/a n/a 7 1
Pantothenic acid (mg) 2.1 2.7 0.6 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 6 1
Phenylalanine (g) 0.3 1.3 0.3 0.0 0.0 1.5 0.0 0.0 n/a n/a n/a 4 1
Phosphorus (mg) 179.5 794.2 120.4 6.8 11.1 581.6 0.0 1.8 n/a n/a n/a 1,696 283
Phytosterols n/a 0.0 n/a n/a n/a n/a 0.0 1.1 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.2 1.2 1.6 0.9 0.0 1.1 0.0 0.0 n/a n/a n/a 5 1
Potassium (mg) 1,546.3 1,289.5 156.8 6.8 82.8 111.3 0.7 15.3 n/a n/a n/a 3,210 535
Proline (g) 0.3 2.7 0.8 0.0 0.0 3.2 0.0 0.0 n/a n/a n/a 7 1
Protein (g) 7.6 28.0 6.7 0.2 0.5 28.3 0.0 0.1 n/a n/a n/a 72 12
Retinol (mcg) 0.0 264.7 407.8 190.6 0.0 293.1 0.0 0.0 n/a n/a n/a 1,156 193
Riboflavin (mg) 0.1 1.4 0.1 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a 2 0
Saturated Fat (g) 0.1 19.5 21.9 14.6 0.0 24.0 0.0 0.0 n/a n/a n/a 80 13
Selenium (mcg) 1.2 17.1 2.7 0.3 0.2 15.8 0.0 0.1 n/a n/a n/a 37 6
Serine (g) 0.3 1.5 0.4 0.0 0.0 1.7 0.0 0.0 n/a n/a n/a 4 1
Sodium (mg) 16.3 418.5 364.7 202.8 4.8 705.5 3,488.2 0.2 n/a n/a n/a 5,201 867
Starch n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.8 n/a 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 3.5 n/a 3.6 0.0 0.7 0.6 0.0 0.0 n/a n/a n/a 9 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.3 1.3 0.3 0.0 0.0 1.0 0.0 0.0 n/a n/a n/a 3 0
Tocopherol, alpha (mg) 0.0 n/a 0.3 0.7 0.2 0.3 0.0 0.0 n/a n/a n/a 2 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 0.4 31.3 38.9 23.0 0.1 37.6 0.0 0.0 n/a n/a n/a 131 22
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.9 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.4 0.1 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.3 1.3 0.3 0.0 0.0 1.4 0.0 0.0 n/a n/a n/a 3 1
Valine (g) 0.4 1.9 0.4 0.0 0.0 1.9 0.0 0.0 n/a n/a n/a 5 1
Vitamin A, IU (IU) 12.2 1,178.5 1,525.6 709.7 299.1 1,138.3 0.0 6.3 n/a n/a n/a 4,870 812
Vitamin A, RAE (mcg) 0.0 281.8 415.8 194.3 15.0 301.0 0.0 0.3 n/a n/a n/a 1,208 201
Vitamin B-12 (mcg) 0.0 3.1 0.3 0.0 0.0 0.9 0.0 0.0 n/a n/a n/a 4 1
Vitamin B-6 (mg) 1.2 0.4 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 2 0
Vitamin C (mg) 53.0 12.8 0.0 0.0 5.6 0.0 0.0 0.0 n/a n/a n/a 71 12
Vitamin D (IU) 0.0 n/a 28.4 17.0 0.0 27.3 0.0 0.0 n/a n/a n/a 73 12
Water (g) 314.1 748.9 61.8 4.5 26.9 41.7 0.0 0.1 n/a n/a n/a 1,198 200
Zinc (mg) 1.2 3.2 0.6 0.0 0.1 3.5 0.0 0.0 n/a n/a n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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