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Nutritional Facts: Grilled Skirt Steak & Pepper Sandwich With Corn Mayonnaise

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (0g)
mayonnaise
1 1/2 tablespoons (22g)
red wine vinegar
1 tablespoon (1g)
fresh oregano
1 tablespoon (3g)
fresh basil
1 small (3g)
garlic cloves
1 pinch (0g)
crushed red pepper flakes
1 lb (0g)
ciabatta
2 ears (236g)
corn
2 small (148g)
red bell peppers
1 large (150g)
red onions
1 1/2 lbs (680g)
skirt steaks
1 to taste (0g)
olive oil
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 8.7 n/a 9 2
Alcohol n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.2 9.7 n/a 10 2
Ash n/a 0.0 0.1 0.0 0.0 0.0 n/a 1.7 0.7 0.5 8.5 n/a 12 2
Aspartic acid n/a n/a 0.0 0.0 0.0 0.0 n/a 0.6 0.4 0.1 14.3 n/a 15 3
Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 1.3 16.0 4.7 5.4 0.0 n/a 7.1 10.4 34.5 54.4 n/a 134 22
Calories n/a 4.2 2.7 0.6 4.5 0.1 n/a 226.6 45.9 60.0 1,115.9 n/a 1,460 243
Calories (kj) n/a 17.7 11.1 2.5 18.7 0.5 n/a 946.4 190.9 249.0 4,681.2 n/a 6,118 1,020
Carbohydrates n/a 0.1 0.7 0.1 1.0 0.0 n/a 49.5 8.9 14.0 0.0 n/a 74 12
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 442.3 n/a 442 74
Copper n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.5 n/a 1 0
Cystine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1.5 n/a 2 0
Dietary Fiber n/a 0.0 0.4 0.0 0.1 0.0 n/a 5.7 3.1 2.6 0.0 n/a 12 2
Folate n/a n/a 2.4 1.8 0.1 0.0 n/a 54.3 68.1 28.5 47.6 n/a 203 34
Folate, DFE n/a n/a 2.4 1.8 0.1 0.0 n/a 54.3 68.1 28.5 47.6 n/a 203 34
Folate, food n/a n/a 2.4 1.8 0.1 0.0 n/a 54.3 68.1 28.5 47.6 n/a 203 34
Folic acid n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a n/a 1.9 3.3 1.9 n/a n/a 7 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a n/a 2.0 2.9 3.0 n/a n/a 8 1
Glutamic acid n/a n/a 0.0 0.0 0.0 0.0 n/a 1.5 0.3 0.4 23.0 n/a 25 4
Glycine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 6.8 n/a 7 1
Histidine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 4.6 n/a 5 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 1 0
Iron n/a 0.1 0.4 0.1 0.1 0.0 n/a 1.1 0.6 0.3 15.2 n/a 18 3
Isoleucine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 7.4 n/a 8 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.8 0.1 0.0 12.7 n/a 14 2
Lysine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.1 13.5 n/a 14 2
Magnesium n/a 0.9 2.7 1.7 0.8 0.0 n/a 61.4 17.8 15.0 142.9 n/a 243 41
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.4 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.4 0.2 0.2 n/a n/a 1 0
Methionine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 4.1 n/a 4 1
Monounsaturated Fat n/a n/a 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.0 28.7 n/a 30 5
Niacin n/a n/a 0.0 0.0 0.0 0.0 n/a 4.0 1.4 0.2 25.7 n/a 31 5
Pantothenic acid n/a n/a 0.0 0.0 0.0 0.0 n/a 1.9 0.5 0.2 n/a n/a 3 0
Phenylalanine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.0 6.2 n/a 7 1
Phosphorus n/a 1.8 1.5 1.5 4.6 0.1 n/a 181.7 38.5 43.5 1,340.4 n/a 1,613 269
Phytosterols n/a n/a 2.0 n/a n/a n/a n/a n/a n/a 22.5 n/a n/a 25 4
Polyunsaturated Fat n/a n/a 0.0 0.0 0.0 0.0 n/a 1.4 0.1 0.0 2.4 n/a 4 1
Potassium n/a 8.7 12.6 7.8 12.0 0.7 n/a 514.5 312.3 219.0 2,510.7 n/a 3,598 600
Proline n/a n/a 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 6.1 n/a 7 1
Protein n/a 0.0 0.1 0.1 0.2 0.0 n/a 8.0 1.5 1.7 143.4 n/a 155 26
Retinol n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 1.2 n/a 1 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.1 21.4 n/a 22 4
Selenium n/a n/a 0.0 0.0 0.4 0.0 n/a 0.5 0.1 0.8 101.4 n/a 103 17
Serine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.0 5.8 n/a 6 1
Sodium n/a 1.8 0.3 0.1 0.5 0.0 n/a 2.4 5.9 6.0 455.9 n/a 473 79
Starch n/a n/a n/a n/a n/a n/a n/a 16.9 0.0 0.0 n/a n/a 17 3
Sucrose n/a n/a 0.0 0.0 n/a n/a n/a 6.5 0.0 1.5 n/a n/a 8 1
Sugar n/a 0.0 0.0 0.0 0.0 0.0 n/a 10.7 6.2 6.4 0.0 n/a 23 4
Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.1 0.7 n/a 1 0
Threonine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.0 6.6 n/a 7 1
Tocopherol, alpha n/a n/a 0.2 0.0 0.0 0.0 n/a 0.2 2.3 0.0 0.5 n/a 3 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.0 n/a n/a n/a 0.4 0.2 0.0 n/a n/a 1 0
Total Fat n/a 0.0 0.0 0.0 0.0 0.0 n/a 3.5 0.4 0.2 56.1 n/a 60 10
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1.6 n/a 2 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 5.3 n/a 6 1
Valine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 7.8 n/a 8 1
Vitamin A, IU n/a 0.0 17.0 139.8 0.3 10.3 n/a 620.7 4,633.9 3.0 0.0 n/a 5,425 904
Vitamin A, RAE n/a 0.0 0.9 7.0 0.0 0.5 n/a 30.7 232.4 0.0 0.0 n/a 271 45
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 25.5 n/a 26 4
Vitamin B-6 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.4 0.2 2.9 n/a 4 1
Vitamin C n/a 0.1 0.0 0.5 0.9 0.0 n/a 13.0 189.0 11.1 0.0 n/a 215 36
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Water n/a 21.1 0.1 2.4 1.8 0.0 n/a 173.2 136.5 133.7 480.5 n/a 949 158
Zinc n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.5 0.4 0.3 33.7 n/a 36 6

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