Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (121g) fresh lime juice |
1/3 cup (80g) ketchup |
1/4 cup (68g) Heinz Chili Sauce |
1/4 cup (4g) cilantro leaves |
1/4 cup (34g) green olives |
1/4 cup (54g) extra virgin olive oil |
1/4 cup (40g) white onions |
1/4 cup (15g) flat leaf parsley |
1/4 cup (60g) Clamato juice |
1/4 cup (45g) fresh tomatoes |
1 tablespoon (1g) fresh oregano |
2 teaspoons (9g) Tabasco sauce |
2 (90g) anaheim chilies |
1 (3g) garlic cloves |
1 (6g) serrano chilies |
1 to taste (0g) kosher salt |
1/2 lb (227g) medium shrimp |
1/2 lb (227g) lump crabmeat |
1 (201g) avocados |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.9 | 2.9 | 0.2 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3.1 | 4.4 | 0.2 | 8 | 1 |
| Ash (g) | 0.4 | 2.9 | 6.5 | 0.1 | 1.5 | 0.0 | 0.1 | 0.3 | 0.5 | 0.2 | 0.1 | 0.2 | 0.5 | 0.0 | 0.1 | n/a | 4.2 | 4.9 | 3.2 | 26 | 4 |
| Aspartic acid (g) | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 3.4 | 5.2 | 0.5 | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 152.8 | 153 | 26 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 16.9 | 14.4 | 13.7 | 2.7 | 17.5 | 0.5 | 9.2 | 20.7 | 4.8 | 4.5 | 16.0 | 1.1 | 16.2 | 5.4 | 0.7 | n/a | 122.8 | 133.6 | 24.1 | 425 | 71 |
| Calories | 30.3 | 77.5 | 71.0 | 0.9 | 48.7 | 477.4 | 16.0 | 5.4 | 29.0 | 8.1 | 2.7 | 1.1 | 36.0 | 4.5 | 2.0 | n/a | 161.4 | 249.2 | 321.6 | 1,543 | 257 |
| Calories (kj) | 125.8 | 322.9 | 296.9 | 3.8 | 204.6 | 1,997.5 | 66.4 | 22.7 | 120.8 | 33.3 | 11.1 | 4.7 | 150.3 | 18.7 | 8.2 | n/a | 675.3 | 1,042.0 | 1,346.7 | 6,452 | 1,075 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 10.1 | 10 | 2 |
| Carbohydrates (g) | 10.2 | 20.1 | 13.5 | 0.1 | 1.3 | 0.0 | 3.7 | 0.9 | 6.6 | 1.8 | 0.7 | 0.1 | 8.5 | 1.0 | 0.4 | n/a | 2.1 | 2.2 | 17.1 | 90 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 286.5 | 172.2 | 0.0 | 459 | 76 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 1.7 | 0.4 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.6 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.5 | 0.2 | 4.0 | 0.1 | 1.1 | 0.0 | 0.7 | 0.5 | 0.2 | 0.5 | 0.4 | 0.1 | 1.4 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 13.5 | 24 | 4 |
| Folate (mcg) | 12.1 | 8.0 | 6.1 | 2.5 | 1.0 | 0.0 | 7.6 | 22.8 | 4.8 | 6.8 | 2.4 | 0.1 | 20.7 | 0.1 | 1.4 | n/a | 43.2 | 95.1 | 162.8 | 398 | 66 |
| Folate, DFE (mcg) | 12.1 | 8.0 | 6.1 | 2.5 | 1.0 | 0.0 | 7.6 | 22.8 | 4.8 | 6.8 | 2.4 | 0.2 | 20.7 | 0.1 | 1.4 | n/a | 43.2 | 95.1 | 162.8 | 398 | 66 |
| Folate, food (mcg) | 12.1 | 8.0 | 6.1 | 2.5 | 1.0 | 0.0 | 7.6 | 22.8 | 4.8 | 6.8 | 2.4 | 0.0 | 20.7 | 0.1 | 1.4 | n/a | 43.2 | 95.1 | 162.8 | 397 | 66 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.7 | 7.4 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 10 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | 9.4 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 12 | 2 |
| Glutamic acid (g) | 0.1 | 0.9 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 5.4 | 8.6 | 0.6 | 16 | 3 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.8 | 3.0 | 0.2 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 1.0 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.4 | 0.5 | 0.1 | 0.2 | 0.3 | 0.1 | 0.9 | 0.1 | 0.1 | 0.4 | 0.1 | 1.1 | 0.1 | 0.1 | n/a | 0.5 | 1.0 | 1.1 | 7 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.4 | 2.4 | 0.2 | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.6 | 4.0 | 0.3 | 7 | 1 |
| Lysine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.9 | 4.4 | 0.3 | 8 | 1 |
| Magnesium (mg) | 9.7 | 15.2 | 8.2 | 1.0 | 3.7 | 0.0 | 4.0 | 7.5 | 3.0 | 5.0 | 2.7 | 1.1 | 22.5 | 0.8 | 1.3 | n/a | 50.0 | 131.4 | 58.3 | 325 | 54 |
| Maltose (g) | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 1.4 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 19.7 | 64 | 11 |
| Niacin (mg) | 0.2 | 1.1 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | 4.0 | 8.2 | 3.5 | 20 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.9 | 2.8 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.3 | 2.1 | 0.2 | 4 | 1 |
| Phosphorus (mg) | 16.9 | 26.4 | 35.5 | 1.9 | 1.3 | 0.0 | 11.6 | 8.7 | 6.6 | 10.8 | 1.5 | 2.2 | 41.4 | 4.6 | 2.4 | n/a | 554.8 | 396.4 | 104.5 | 1,228 | 205 |
| Phytosterols | n/a | 5.6 | n/a | 0.2 | n/a | 119.3 | 6.0 | 0.8 | n/a | 3.2 | 2.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 137 | 23 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.9 | 3.7 | 11 | 2 |
| Potassium (mg) | 141.6 | 305.3 | 252.5 | 20.8 | 14.1 | 0.5 | 58.4 | 83.1 | 53.8 | 106.7 | 12.6 | 12.0 | 306.0 | 12.0 | 18.6 | n/a | 256.9 | 924.2 | 974.9 | 3,554 | 592 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.4 | 1.7 | 0.2 | 4 | 1 |
| Protein (g) | 0.5 | 1.4 | 1.7 | 0.1 | 0.3 | 0.0 | 0.4 | 0.4 | 0.4 | 0.4 | 0.1 | 0.1 | 1.8 | 0.2 | 0.1 | n/a | 30.9 | 50.6 | 4.0 | 94 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 122.8 | 70.2 | 0.0 | 193 | 32 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 4.3 | 13 | 2 |
| Selenium (mcg) | 0.1 | 0.2 | 0.8 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | n/a | 67.3 | 107.8 | 0.8 | 179 | 30 |
| Serine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.3 | 2.0 | 0.2 | 4 | 1 |
| Sodium (mg) | 2.4 | 890.3 | 913.2 | 1.8 | 522.8 | 1.1 | 1.6 | 8.4 | 218.6 | 2.3 | 0.3 | 59.5 | 6.3 | 0.5 | 0.6 | n/a | 1,286.9 | 856.3 | 14.1 | 4,787 | 798 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.0 | 4 | 1 |
| Sucrose (g) | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Sugar (g) | 2.0 | 18.2 | 7.2 | 0.0 | 0.2 | 0.0 | 1.7 | 0.1 | 2.0 | 1.2 | 0.0 | 0.0 | 4.6 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1.3 | 39 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.2 | 2.0 | 0.1 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 1.2 | 1.3 | 0.1 | 1.3 | 7.7 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 3.0 | n/a | 4.2 | 20 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.7 | 2 | 0 |
| Total Fat (g) | 0.1 | 0.2 | 0.2 | 0.0 | 5.1 | 54.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 2.3 | 2.8 | 29.5 | 95 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.7 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 1.7 | 0.1 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.4 | 2.4 | 0.2 | 4 | 1 |
| Vitamin A, IU (IU) | 60.5 | 745.7 | 464.1 | 269.9 | 132.0 | 0.0 | 0.8 | 1,263.6 | 90.0 | 374.9 | 17.0 | 154.2 | 1,061.1 | 0.3 | 57.2 | n/a | 409.3 | 235.6 | 293.5 | 5,629 | 938 |
| Vitamin A, RAE (mcg) | 2.4 | 37.6 | 23.2 | 13.5 | 6.7 | 0.0 | 0.0 | 63.2 | 4.2 | 18.9 | 0.9 | 7.7 | 53.1 | 0.0 | 2.9 | n/a | 122.8 | 70.2 | 14.1 | 441 | 74 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 23.5 | 0.0 | 26 | 4 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.5 | 2 | 0 |
| Vitamin C (mg) | 36.3 | 12.1 | 10.9 | 1.1 | 0.0 | 0.0 | 3.0 | 20.0 | 3.0 | 6.2 | 0.0 | 0.4 | 218.3 | 0.9 | 2.7 | n/a | 0.0 | 8.2 | 20.1 | 343 | 57 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | n/a | 0.0 | 5 | 1 |
| Water (g) | 109.9 | 55.3 | 46.4 | 3.7 | 25.3 | 0.0 | 35.6 | 13.2 | 52.8 | 42.5 | 0.1 | 8.9 | 79.0 | 1.8 | 5.5 | n/a | 188.7 | 166.1 | 147.2 | 982 | 164 |
| Zinc (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 2.2 | 12.4 | 1.3 | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.