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Nutritional Facts: Stir Fried Asparagus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
1 teaspoon (2g)
chicken bouillon granules
1/8 teaspoon (0g)
celery salt
1/8 teaspoon (0g)
pepper
1 1/2 lbs (683g)
fresh asparagus
1 teaspoon (6g)
soy sauce
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 0.8 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.0 0.6 0.0 1 0
Ash (g) 0.9 1.0 n/a 0.0 4.0 1.1 7 2
Aspartic acid (g) 0.0 n/a n/a 0.0 3.5 0.1 4 1
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 10.2 3.7 n/a 1.3 163.8 1.2 180 45
Calories 305.4 5.3 n/a 0.7 136.5 3.6 452 113
Calories (kj) 1,277.6 22.3 n/a 3.0 580.1 15.1 1,898 475
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.4 n/a 0.2 26.5 0.3 27 7
Cholesterol (mg) 91.6 0.3 n/a 0.0 0.0 0.0 92 23
Copper (mg) 0.0 0.0 n/a 0.0 1.3 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.2 0.0 0 0
Dietary Fiber (g) 0.0 0.0 n/a 0.1 14.3 0.0 14 4
Folate (mcg) 1.3 0.6 n/a 0.0 354.9 1.1 358 89
Folate, DFE (mcg) 1.3 0.6 n/a 0.0 354.9 1.1 358 89
Folate, food (mcg) 1.3 0.6 n/a 0.0 354.9 1.1 358 89
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 6.8 n/a 7 2
Galactose n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 4.4 n/a 4 1
Glutamic acid (g) 0.1 n/a n/a 0.0 1.6 0.1 2 0
Glycine (g) 0.0 n/a n/a 0.0 0.6 0.0 1 0
Histidine (g) 0.0 n/a n/a 0.0 0.3 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.0 n/a 0.0 14.6 0.1 15 4
Isoleucine (g) 0.0 n/a n/a 0.0 0.5 0.0 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 0.9 0.0 1 0
Lysine (g) 0.0 n/a n/a 0.0 0.7 0.0 1 0
Magnesium (mg) 0.9 1.1 n/a 0.5 95.6 2.4 100 25
Maltose n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 1.1 0.0 1 0
Methionine (g) 0.0 n/a n/a 0.0 0.2 0.0 0 0
Monounsaturated Fat (g) 9.0 0.1 n/a 0.0 0.0 0.0 9 2
Niacin (mg) 0.0 0.0 n/a 0.0 6.7 0.2 7 2
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 1.9 0.0 2 0
Phenylalanine (g) 0.0 n/a n/a 0.0 0.5 0.0 1 0
Phosphorus (mg) 10.2 3.3 n/a 0.5 354.9 7.8 377 94
Phytosterols n/a n/a n/a 0.3 163.8 n/a 164 41
Polyunsaturated Fat (g) 1.3 0.1 n/a 0.0 0.3 0.0 2 0
Potassium (mg) 10.2 6.2 n/a 3.8 1,378.7 12.7 1,412 353
Proline (g) 0.0 n/a n/a 0.0 0.5 0.0 1 0
Protein (g) 0.4 0.3 n/a 0.0 15.0 0.6 16 4
Retinol (mcg) 285.8 0.0 n/a 0.0 0.0 0.0 286 71
Riboflavin (mg) 0.0 0.0 n/a 0.0 1.0 0.0 1 0
Saturated Fat (g) 21.9 0.1 n/a 0.0 0.3 0.0 22 6
Selenium (mcg) 0.4 0.6 n/a 0.0 15.7 0.0 17 4
Serine (g) 0.0 n/a n/a 0.0 0.7 0.0 1 0
Sodium (mg) 304.2 477.5 n/a 0.1 13.7 335.2 1,131 283
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 1.6 n/a 2 0
Sugar (g) 0.0 0.3 n/a 0.0 12.8 0.1 13 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 1.0 0.0 1 0
Threonine (g) 0.0 n/a n/a 0.0 0.6 0.0 1 0
Tocopherol, alpha (mg) 1.0 0.0 n/a 0.0 7.7 0.0 9 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.6 n/a 1 0
Total Fat (g) 34.6 0.3 n/a 0.0 0.8 0.0 36 9
Trans-monoenoic Fat (g) 1.3 n/a n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 1.4 n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.2 0.0 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.4 0.0 0 0
Valine (g) 0.0 n/a n/a 0.0 0.8 0.0 1 0
Vitamin A, IU (IU) 1,064.6 0.0 n/a 1.6 5,159.7 0.0 6,226 1,556
Vitamin A, RAE (mcg) 291.4 0.0 n/a 0.1 259.4 0.0 551 138
Vitamin B-12 (mcg) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.6 0.0 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 38.2 0.0 38 10
Vitamin D (IU) 25.6 0.0 n/a 0.0 0.0 0.0 26 6
Water (g) 6.8 0.0 n/a 0.0 636.2 4.0 647 162
Zinc (mg) 0.0 0.0 n/a 0.0 3.7 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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