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Nutritional Facts: Pepperoni Cheese Bread / Calzone

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
self-raising flour
1/2 cup (8g)
fresh oregano
1 1/4 cups (288g)
sour cream
1 tablespoon (15g)
milk
250 g (250g)
cream cheese
1 tablespoon (15g)
milk
200 g (200g)
sliced mushrooms
200 g (200g)
pepperoni slices
1/2 cup (57g)
shredded cheddar cheese
1 (50g)
eggs
2 tablespoons (10g)
parmesan cheese
Total 1 serving
Alanine (g) 0.8 0.0 0.3 0.0 0.5 0.0 0.4 2.4 0.4 0.4 0.1 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.0 0.3 0.0 0.6 0.0 0.2 2.6 0.5 0.4 0.2 6 1
Ash (g) 10.8 0.6 2.4 0.1 3.3 0.1 1.7 10.7 2.2 0.5 0.8 33 8
Aspartic acid (g) 1.0 0.1 0.6 0.0 1.3 0.0 0.4 3.7 0.9 0.7 0.3 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 845.0 127.8 316.3 18.1 245.4 18.1 6.0 44.0 407.4 28.0 110.9 2,167 542
Calories 885.0 21.2 554.9 9.8 856.5 9.8 44.0 988.0 227.7 71.5 43.1 3,711 928
Calories (kj) 3,702.5 88.6 2,325.9 40.9 3,583.8 40.9 186.0 4,130.0 951.5 299.5 180.5 15,530 3,882
Campesterol n/a n/a n/a n/a n/a n/a 4.0 n/a n/a n/a n/a 4 1
Carbohydrates (g) 185.6 5.5 8.3 0.7 10.2 0.7 6.5 0.0 0.7 0.4 0.4 219 55
Cholesterol (mg) 0.0 0.0 149.5 2.1 275.5 2.1 0.0 210.0 59.3 186.0 8.8 893 223
Copper (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.6 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.5 0.0 0.1 0.0 0.1 0.0 0.0 0.5 0.1 0.1 0.0 1 0
Dietary Fiber (g) 6.8 3.4 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 12 3
Folate (mcg) 490.0 19.0 20.1 0.8 27.5 0.8 34.0 10.0 10.2 23.5 1.0 637 159
Folate, DFE (mcg) 767.5 19.0 20.1 0.8 27.5 0.8 34.0 10.0 10.2 23.5 1.0 914 229
Folate, food (mcg) 95.0 19.0 20.1 0.8 27.5 0.8 34.0 10.0 10.2 23.5 1.0 242 60
Folic acid (mcg) 395.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 395 99
Fructose n/a 0.1 0.0 n/a 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.2 0.0 n/a 0.0 n/a 3.0 0.0 n/a 0.2 0.0 3 1
Glutamic acid (g) 8.3 0.1 1.6 0.1 3.3 0.1 0.7 6.0 3.4 0.8 0.9 25 6
Glycine (g) 0.9 0.0 0.2 0.0 0.4 0.0 0.2 2.1 0.2 0.2 0.1 4 1
Histidine (g) 0.6 0.0 0.2 0.0 0.4 0.0 0.1 1.4 0.5 0.2 0.1 3 1
Hydroxyproline n/a 0.0 n/a n/a 0.0 n/a n/a 0.8 n/a n/a n/a 1 0
Iron (mg) 11.7 2.9 0.5 0.0 1.0 0.0 1.0 3.2 0.4 0.9 0.1 22 5
Isoleucine (g) 0.9 0.0 0.4 0.0 0.8 0.0 0.2 1.8 0.9 0.3 0.2 6 1
Lactose n/a 0.0 10.1 n/a 8.0 n/a 0.0 0.0 0.1 0.0 0.0 18 5
Leucine (g) 1.7 0.1 0.8 0.0 1.6 0.0 0.2 3.2 1.3 0.5 0.4 10 2
Lysine (g) 0.5 0.0 0.7 0.0 1.4 0.0 0.2 3.3 1.2 0.5 0.3 8 2
Magnesium (mg) 47.5 21.6 28.8 2.0 22.5 2.0 18.0 42.0 15.8 6.0 3.8 210 52
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0 0
Manganese (mg) 2.5 0.4 0.0 0.0 0.0 0.0 0.1 1.2 0.0 0.0 0.0 4 1
Methionine (g) 0.4 0.0 0.2 0.0 0.5 0.0 0.1 1.0 0.4 0.2 0.1 3 1
Monounsaturated Fat (g) 0.2 0.1 14.6 0.2 21.6 0.2 0.0 34.3 5.3 1.8 0.8 79 20
Niacin (mg) 14.6 0.4 0.3 0.0 0.4 0.0 7.2 9.3 0.0 0.0 0.0 32 8
Pantothenic acid (mg) 1.1 0.1 1.0 0.0 1.4 0.0 3.0 2.4 0.2 0.8 0.0 10 3
Phenylalanine (g) 1.2 0.0 0.4 0.0 0.7 0.0 0.2 1.6 0.7 0.3 0.2 5 1
Phosphorus (mg) 1,487.5 11.8 330.6 14.2 265.5 14.2 172.0 354.0 289.3 99.0 72.9 3,111 778
Phytosterols n/a 16.2 n/a 0.0 n/a 0.0 n/a 10.0 n/a n/a n/a 26 7
Polyunsaturated Fat (g) 1.0 0.1 2.4 0.0 3.6 0.0 0.3 6.9 0.5 1.0 0.1 16 4
Potassium (mg) 310.0 100.8 405.4 23.0 345.6 23.0 636.0 558.0 55.4 69.0 12.5 2,539 635
Proline (g) 2.9 0.1 0.8 0.0 1.7 0.0 0.2 1.7 1.6 0.3 0.5 10 2
Protein (g) 24.7 0.7 6.0 0.5 14.9 0.5 6.2 45.4 14.1 6.3 3.8 123 31
Retinol (mcg) 0.0 0.0 500.3 4.7 899.1 4.7 0.0 0.0 145.8 80.0 22.3 1,657 414
Riboflavin (mg) 1.0 0.0 0.5 0.0 0.3 0.0 0.8 0.6 0.2 0.2 0.0 4 1
Saturated Fat (g) 0.4 0.1 33.1 0.3 48.3 0.3 0.1 29.7 11.9 1.6 1.7 128 32
Selenium (mcg) 86.0 0.4 7.5 0.3 6.0 0.3 18.6 70.0 7.9 15.4 1.8 214 54
Serine (g) 1.2 0.0 0.5 0.0 0.9 0.0 0.2 1.5 0.8 0.5 0.2 6 1
Sodium (mg) 3,175.0 2.0 230.0 7.5 803.9 7.5 10.0 3,306.0 350.9 71.0 152.9 8,117 2,029
Starch n/a n/a 0.0 n/a 0.9 n/a 0.0 n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0 0
Sugar (g) 0.6 0.3 10.1 n/a 8.0 n/a 4.0 0.0 0.3 0.2 0.1 24 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.7 0.0 0.1 0.0 0.1 0.0 0.2 0.7 0.0 0.0 0.0 3 1
Threonine (g) 0.7 0.0 0.3 0.0 0.6 0.0 0.2 1.7 0.5 0.3 0.1 5 1
Tocopherol, alpha (mg) 0.1 1.5 1.3 n/a 0.7 n/a 0.0 0.0 0.2 0.5 0.0 4 1
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.8 2.0 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.3 n/a 3 1
Total Fat (g) 2.4 0.3 56.7 0.6 85.8 0.6 0.7 88.0 18.7 4.8 2.9 261 65
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 2.7 n/a 0.0 n/a 3 1
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 3.3 n/a 0.0 n/a 3 1
Tryptophan (g) 0.3 0.0 0.1 0.0 0.2 0.0 0.1 0.5 0.2 0.1 0.1 1 0
Tyrosine (g) 0.7 0.0 0.4 0.0 0.8 0.0 0.1 1.3 0.7 0.2 0.2 5 1
Valine (g) 1.0 0.0 0.5 0.0 1.0 0.0 0.5 2.0 0.9 0.4 0.3 7 2
Vitamin A, IU (IU) 0.0 136.1 1,791.1 21.0 3,363.4 21.0 0.0 0.0 566.1 270.0 86.5 6,255 1,564
Vitamin A, RAE (mcg) 0.0 6.8 506.0 5.0 916.6 5.0 0.0 0.0 149.7 80.0 22.9 1,692 423
Vitamin B-12 (mcg) 0.0 0.0 0.8 0.1 0.6 0.1 0.1 3.5 0.5 0.4 0.2 6 2
Vitamin B-6 (mg) 0.1 0.1 0.2 0.0 0.1 0.0 0.2 0.7 0.0 0.1 0.0 2 0
Vitamin C (mg) 0.0 0.2 2.6 0.2 0.0 0.2 4.2 1.4 0.0 0.0 0.0 9 2
Vitamin D (IU) 0.0 0.0 40.3 n/a 62.6 n/a 14.0 18.0 13.6 41.0 2.1 192 48
Water (g) 26.5 0.8 214.1 13.4 136.3 13.4 184.9 61.4 20.8 38.1 2.1 712 178
Zinc (mg) 1.6 0.2 1.1 0.1 1.3 0.1 1.0 5.0 1.8 0.6 0.4 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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