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    Nutritional Facts: Creamy Courgette (Zucchini) or Cucumber Soup.

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 medium (392g)
    courgettes
    1 large (150g)
    brown onions
    2 1/4 liters (2,254g)
    water
    1/2 (2g)
    chicken stock cubes
    1 to taste (3g)
    black pepper
    1 pinch (0g)
    italian seasoning
    1/4 cup (60g)
    double cream
    1 to taste (0g)
    basil leaves
    1 tablespoon (14g)
    olive oil
    2 tablespoons (15g)
    plain flour
    Total 1 serving
    Alanine (g) 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.2 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
    Ash (g) 2.3 0.5 2.3 1.3 n/a n/a 0.3 n/a 0.0 0.1 7 2
    Aspartic acid (g) 0.6 0.1 n/a n/a n/a n/a 0.1 n/a 0.0 0.1 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 62.7 34.5 67.6 4.6 n/a n/a 38.7 n/a 0.1 2.2 210 53
    Calories 66.6 60.0 0.0 4.8 n/a n/a 205.3 n/a 119.3 54.6 511 128
    Calories (kj) 274.4 249.0 0.0 19.9 n/a n/a 858.6 n/a 499.4 228.4 2,130 532
    Carbohydrates (g) 12.2 14.0 0.0 0.6 n/a n/a 1.7 n/a 0.0 11.4 40 10
    Cholesterol (mg) 0.0 0.0 0.0 0.3 n/a n/a 81.5 n/a 0.0 0.0 82 20
    Copper (mg) 0.2 0.1 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 3.9 2.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.4 7 2
    Folate (mcg) 94.1 28.5 0.0 0.8 n/a n/a 2.4 n/a 0.0 27.4 153 38
    Folate, DFE (mcg) 94.1 28.5 0.0 0.8 n/a n/a 2.4 n/a 0.0 43.6 169 42
    Folate, food (mcg) 94.1 28.5 0.0 0.8 n/a n/a 2.4 n/a 0.0 4.3 130 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 23.1 23 6
    Fructose (g) 5.4 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 7 2
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.2 3.0 n/a n/a n/a n/a n/a n/a n/a n/a 7 2
    Glutamic acid (g) 0.5 0.4 n/a n/a n/a n/a 0.3 n/a 0.0 0.5 2 0
    Glycine (g) 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
    Histidine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Iron (mg) 1.5 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.7 3 1
    Isoleucine (g) 0.2 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.1 0 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.3 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.1 1 0
    Lysine (g) 0.3 0.1 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0 0
    Magnesium (mg) 70.6 15.0 22.5 1.3 n/a n/a 4.2 n/a 0.0 3.3 117 29
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.7 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 1 0
    Methionine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a n/a 6.4 n/a 9.8 0.0 16 4
    Niacin (mg) 1.8 0.2 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.9 3 1
    Pantothenic acid (mg) 0.8 0.2 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.1 1 0
    Phenylalanine (g) 0.2 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.1 0 0
    Phosphorus (mg) 149.0 43.5 0.0 4.6 n/a n/a 36.9 n/a 0.0 16.2 250 63
    Phytosterols n/a 22.5 n/a n/a n/a n/a n/a n/a 29.8 n/a 52 13
    Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 n/a n/a 0.8 n/a 1.4 0.1 3 1
    Potassium (mg) 1,023.1 219.0 22.5 9.0 n/a n/a 44.6 n/a 0.1 16.0 1,334 334
    Proline (g) 0.1 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.2 0 0
    Protein (g) 4.7 1.7 0.0 0.4 n/a n/a 1.2 n/a 0.0 1.5 10 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 241.0 n/a 0.0 0.0 241 60
    Riboflavin (mg) 0.4 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.1 1 0
    Saturated Fat (g) 0.3 0.1 0.0 0.0 n/a n/a 13.7 n/a 1.9 0.0 16 4
    Selenium (mcg) 0.8 0.8 0.0 0.7 n/a n/a 0.3 n/a 0.0 5.1 8 2
    Serine (g) 0.2 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.1 0 0
    Sodium (mg) 31.4 6.0 67.6 576.0 n/a n/a 22.6 n/a 0.3 0.3 704 176
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.2 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sugar (g) 9.8 6.4 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 16 4
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0 0
    Threonine (g) 0.1 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0 0
    Tocopherol, alpha (mg) 0.5 0.0 0.0 0.0 n/a n/a 0.6 n/a 1.9 0.0 3 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.1 0 0
    Total Fat (g) 1.3 0.2 0.0 0.1 n/a n/a 22.0 n/a 13.5 0.1 37 9
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0 0
    Valine (g) 0.2 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.1 0 0
    Vitamin A, IU (IU) 784.0 3.0 0.0 0.0 n/a n/a 874.7 n/a 0.0 0.0 1,662 415
    Vitamin A, RAE (mcg) 39.2 0.0 0.0 0.0 n/a n/a 244.5 n/a 0.0 0.0 284 71
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.6 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
    Vitamin C (mg) 70.2 11.1 0.0 0.0 n/a n/a 0.4 n/a 0.0 0.0 82 20
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a 16.1 n/a 0.0 0.0 16 4
    Water (g) 371.6 133.7 2,251.8 0.1 n/a n/a 34.3 n/a 0.0 1.8 2,793 698
    Zinc (mg) 1.3 0.3 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.1 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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