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Nutritional Facts: Creamy Courgette (Zucchini) or Cucumber Soup.

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (392g)
courgettes
1 large (150g)
brown onions
2 1/4 liters (2,254g)
water
1/2 (2g)
chicken stock cubes
1 to taste (3g)
black pepper
1 pinch (0g)
italian seasoning
1/4 cup (60g)
double cream
1 to taste (0g)
basil leaves
1 tablespoon (14g)
olive oil
2 tablespoons (15g)
plain flour
Total 1 serving
Alanine (g) 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
Ash (g) 2.3 0.5 2.3 1.3 n/a n/a 0.3 n/a 0.0 0.1 7 2
Aspartic acid (g) 0.6 0.1 n/a n/a n/a n/a 0.1 n/a 0.0 0.1 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 62.7 34.5 67.6 4.6 n/a n/a 38.7 n/a 0.1 2.2 210 53
Calories 66.6 60.0 0.0 4.8 n/a n/a 205.3 n/a 119.3 54.6 511 128
Calories (kj) 274.4 249.0 0.0 19.9 n/a n/a 858.6 n/a 499.4 228.4 2,130 532
Carbohydrates (g) 12.2 14.0 0.0 0.6 n/a n/a 1.7 n/a 0.0 11.4 40 10
Cholesterol (mg) 0.0 0.0 0.0 0.3 n/a n/a 81.5 n/a 0.0 0.0 82 20
Copper (mg) 0.2 0.1 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 3.9 2.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.4 7 2
Folate (mcg) 94.1 28.5 0.0 0.8 n/a n/a 2.4 n/a 0.0 27.4 153 38
Folate, DFE (mcg) 94.1 28.5 0.0 0.8 n/a n/a 2.4 n/a 0.0 43.6 169 42
Folate, food (mcg) 94.1 28.5 0.0 0.8 n/a n/a 2.4 n/a 0.0 4.3 130 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 23.1 23 6
Fructose (g) 5.4 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 7 2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.2 3.0 n/a n/a n/a n/a n/a n/a n/a n/a 7 2
Glutamic acid (g) 0.5 0.4 n/a n/a n/a n/a 0.3 n/a 0.0 0.5 2 0
Glycine (g) 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
Histidine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Iron (mg) 1.5 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.7 3 1
Isoleucine (g) 0.2 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.1 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.1 1 0
Lysine (g) 0.3 0.1 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0 0
Magnesium (mg) 70.6 15.0 22.5 1.3 n/a n/a 4.2 n/a 0.0 3.3 117 29
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 1 0
Methionine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a n/a 6.4 n/a 9.8 0.0 16 4
Niacin (mg) 1.8 0.2 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.9 3 1
Pantothenic acid (mg) 0.8 0.2 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.1 1 0
Phenylalanine (g) 0.2 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.1 0 0
Phosphorus (mg) 149.0 43.5 0.0 4.6 n/a n/a 36.9 n/a 0.0 16.2 250 63
Phytosterols n/a 22.5 n/a n/a n/a n/a n/a n/a 29.8 n/a 52 13
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 n/a n/a 0.8 n/a 1.4 0.1 3 1
Potassium (mg) 1,023.1 219.0 22.5 9.0 n/a n/a 44.6 n/a 0.1 16.0 1,334 334
Proline (g) 0.1 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.2 0 0
Protein (g) 4.7 1.7 0.0 0.4 n/a n/a 1.2 n/a 0.0 1.5 10 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 241.0 n/a 0.0 0.0 241 60
Riboflavin (mg) 0.4 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.1 1 0
Saturated Fat (g) 0.3 0.1 0.0 0.0 n/a n/a 13.7 n/a 1.9 0.0 16 4
Selenium (mcg) 0.8 0.8 0.0 0.7 n/a n/a 0.3 n/a 0.0 5.1 8 2
Serine (g) 0.2 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.1 0 0
Sodium (mg) 31.4 6.0 67.6 576.0 n/a n/a 22.6 n/a 0.3 0.3 704 176
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 9.8 6.4 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 16 4
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0 0
Threonine (g) 0.1 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.0 n/a n/a 0.6 n/a 1.9 0.0 3 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.1 0 0
Total Fat (g) 1.3 0.2 0.0 0.1 n/a n/a 22.0 n/a 13.5 0.1 37 9
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0 0
Valine (g) 0.2 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.1 0 0
Vitamin A, IU (IU) 784.0 3.0 0.0 0.0 n/a n/a 874.7 n/a 0.0 0.0 1,662 415
Vitamin A, RAE (mcg) 39.2 0.0 0.0 0.0 n/a n/a 244.5 n/a 0.0 0.0 284 71
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 70.2 11.1 0.0 0.0 n/a n/a 0.4 n/a 0.0 0.0 82 20
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a 16.1 n/a 0.0 0.0 16 4
Water (g) 371.6 133.7 2,251.8 0.1 n/a n/a 34.3 n/a 0.0 1.8 2,793 698
Zinc (mg) 1.3 0.3 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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