Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (680g) beef roast |
4 tablespoons (72g) soy sauce |
1 tablespoon (6g) fresh ginger |
1 teaspoon (3g) garlic |
2 (122g) carrots |
1/2 lb (228g) mushrooms |
1 medium (110g) onions |
8 ounces (227g) water chestnuts |
1 1/2 cups (356g) water |
1 ounce (28g) Lipton Onion Soup Mix |
3 tablespoons (24g) cornstarch |
1 lb (455g) pea pods |
1/4 cup (54g) peanut oil |
Total | 1 serving | |
| Alanine (g) | 8.5 | 0.4 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.9 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 11 | 3 |
| Ash (g) | 7.7 | 12.8 | 0.0 | 0.0 | 1.2 | 1.9 | 0.4 | 2.5 | 0.4 | 6.6 | 0.0 | 2.5 | 0.0 | 36 | 9 |
| Aspartic acid (g) | 13.6 | 0.6 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | 16 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 81.6 | 14.4 | 1.0 | 5.1 | 40.3 | 6.8 | 25.3 | 24.9 | 10.7 | 40.5 | 0.5 | 195.6 | 0.0 | 447 | 112 |
| Calories | 836.9 | 43.2 | 4.8 | 4.2 | 50.0 | 50.1 | 44.0 | 220.0 | 0.0 | 83.1 | 91.4 | 191.1 | 477.4 | 2,096 | 524 |
| Calories (kj) | 3,510.8 | 180.7 | 20.0 | 17.4 | 211.1 | 211.6 | 182.6 | 920.9 | 0.0 | 347.9 | 382.6 | 800.7 | 1,997.5 | 8,784 | 2,196 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 4.0 | 1.1 | 0.9 | 11.7 | 7.4 | 10.3 | 54.3 | 0.0 | 18.4 | 21.9 | 34.3 | 0.0 | 164 | 41 |
| Cholesterol (mg) | 449.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 449 | 112 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 3 | 1 |
| Cystine (g) | 1.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.1 | 0.1 | 3.4 | 2.3 | 1.9 | 6.8 | 0.0 | 1.9 | 0.2 | 11.8 | 0.0 | 29 | 7 |
| Folate (mcg) | 20.4 | 13.0 | 0.7 | 0.1 | 23.2 | 38.7 | 20.9 | 36.3 | 0.0 | 0.0 | 0.0 | 191.1 | 0.0 | 344 | 86 |
| Folate, DFE (mcg) | 20.4 | 13.0 | 0.7 | 0.1 | 23.2 | 38.7 | 20.9 | 36.3 | 0.0 | 0.0 | 0.0 | 191.1 | 0.0 | 344 | 86 |
| Folate, food (mcg) | 20.4 | 13.0 | 0.7 | 0.1 | 23.2 | 38.7 | 20.9 | 36.3 | 0.0 | 0.0 | 0.0 | 191.1 | 0.0 | 344 | 86 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.7 | 0.4 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.7 | 3.4 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 24.0 | 1.7 | 0.0 | 0.0 | 0.4 | 0.8 | 0.3 | n/a | n/a | n/a | 0.0 | 2.0 | 0.0 | 29 | 7 |
| Glycine (g) | 6.6 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 8 | 2 |
| Histidine (g) | 4.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 18.0 | 1.7 | 0.0 | 0.0 | 0.4 | 1.1 | 0.2 | 0.1 | 0.0 | 0.4 | 0.1 | 9.5 | 0.0 | 32 | 8 |
| Isoleucine (g) | 6.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 8 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | 14 | 4 |
| Lysine (g) | 13.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | 15 | 4 |
| Magnesium (mg) | 170.1 | 28.8 | 2.6 | 0.7 | 14.6 | 20.5 | 11.0 | 49.9 | 3.6 | 17.0 | 0.7 | 109.2 | 0.0 | 429 | 107 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.8 | 0.0 | 0.2 | 0.0 | 1.1 | n/a | 3 | 1 |
| Methionine (g) | 4.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 14.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 24.9 | 39 | 10 |
| Niacin (mg) | 31.4 | 2.8 | 0.0 | 0.0 | 1.2 | 8.2 | 0.1 | 2.3 | 0.0 | 0.4 | 0.0 | 2.7 | 0.0 | 49 | 12 |
| Pantothenic acid (mg) | 5.4 | 0.3 | 0.0 | 0.0 | 0.3 | 3.4 | 0.1 | 1.1 | 0.0 | 0.2 | 0.0 | 3.4 | 0.0 | 14 | 4 |
| Phenylalanine (g) | 5.7 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 7 | 2 |
| Phosphorus (mg) | 1,605.7 | 93.6 | 2.0 | 4.3 | 42.7 | 195.7 | 31.9 | 142.9 | 0.0 | 59.8 | 3.1 | 241.1 | 0.0 | 2,423 | 606 |
| Phytosterols | n/a | n/a | 0.9 | n/a | n/a | n/a | 16.5 | n/a | n/a | 0.0 | n/a | n/a | 111.8 | 129 | 32 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 17.3 | 20 | 5 |
| Potassium (mg) | 2,714.8 | 152.6 | 24.9 | 11.2 | 390.4 | 723.5 | 160.6 | 1,324.6 | 3.6 | 204.4 | 0.7 | 909.8 | 0.0 | 6,621 | 1,655 |
| Proline (g) | 6.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 7 | 2 |
| Protein (g) | 147.2 | 7.6 | 0.1 | 0.2 | 1.1 | 7.0 | 1.2 | 3.2 | 0.0 | 2.1 | 0.1 | 12.7 | 0.0 | 183 | 46 |
| Retinol (mcg) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Riboflavin (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 9.1 | 21 | 5 |
| Selenium (mcg) | 164.0 | 0.6 | 0.0 | 0.4 | 0.1 | 21.2 | 0.6 | 1.6 | 0.0 | 1.4 | 0.7 | 3.2 | 0.0 | 194 | 48 |
| Serine (g) | 5.8 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 7 | 2 |
| Sodium (mg) | 496.7 | 4,021.9 | 0.8 | 0.5 | 84.2 | 11.4 | 4.4 | 31.8 | 10.7 | 2,276.8 | 2.2 | 18.2 | 0.0 | 6,959 | 1,740 |
| Starch | n/a | n/a | n/a | n/a | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 4.4 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 1.2 | 0.1 | 0.0 | 5.8 | 4.5 | 4.7 | 10.9 | 0.0 | 1.3 | 0.0 | 18.2 | 0.0 | 47 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 2 | 1 |
| Threonine (g) | 6.7 | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 8 | 2 |
| Tocopherol, alpha (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 1.8 | 8.5 | 15 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.7 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 8.6 | 9 | 2 |
| Total Fat (g) | 27.8 | 0.1 | 0.0 | 0.0 | 0.3 | 0.8 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.9 | 54.0 | 84 | 21 |
| Trans-monoenoic Fat (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Tyrosine (g) | 5.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 6 | 2 |
| Valine (g) | 6.8 | 0.4 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 1.2 | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 40.8 | 0.0 | 0.0 | 0.3 | 20,381.3 | 0.0 | 2.2 | 0.0 | 0.0 | 4.3 | 0.0 | 4,945.0 | 0.0 | 25,374 | 6,343 |
| Vitamin A, RAE (mcg) | 13.6 | 0.0 | 0.0 | 0.0 | 1,018.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 245.7 | 0.0 | 1,278 | 320 |
| Vitamin B-12 (mcg) | 18.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Vitamin B-6 (mg) | 4.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.7 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 6 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.9 | 7.2 | 4.8 | 8.1 | 9.1 | 0.0 | 1.0 | 0.0 | 273.0 | 0.0 | 304 | 76 |
| Vitamin D (IU) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Water (g) | 497.8 | 47.5 | 4.7 | 1.6 | 107.7 | 210.3 | 98.0 | 166.6 | 355.1 | 1.1 | 2.0 | 404.4 | 0.0 | 1,897 | 474 |
| Zinc (mg) | 46.7 | 0.3 | 0.0 | 0.0 | 0.3 | 1.2 | 0.2 | 1.1 | 0.0 | 0.3 | 0.0 | 1.2 | 0.0 | 51 | 13 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.