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    Nutritional Facts: Oh No! Not Another Salad Recipe!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (62g)
    unsweetened cranberry juice
    4 tablespoons (64g)
    balsamic vinegar
    1 tablespoon (3g)
    fresh basil leaves
    1 dash (0g)
    fennel pollen
    1/2 tablespoon (11g)
    honey
    2 teaspoons (10g)
    Dijon mustard
    2 tablespoons (27g)
    walnut oil
    2 tablespoons (27g)
    extra virgin olive oil
    1 to taste (8g)
    salt and black pepper
    5 ounces (142g)
    baby spinach leaves
    5 ounces (142g)
    red leaf lettuce
    1/4 cup (25g)
    dried cranberries
    1/4 cup (40g)
    red onions
    3 tablespoons (25g)
    pine nuts
    1/4 cup (0g)
    pecorino romano cheese
    3 (2g)
    fresh basil leaves
    Total 1 serving
    Alanine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.2 n/a 0.0 0 0
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.6 n/a 0.0 1 0
    Ash (g) 0.1 0.2 0.0 n/a 0.0 0.4 0.0 0.0 n/a 2.4 0.8 0.0 0.1 0.7 n/a 0.0 5 2
    Aspartic acid n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.2 0.0 0.0 0.3 n/a 0.0 1 1
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 5.0 17.3 4.7 n/a 0.6 5.8 0.0 0.3 n/a 140.6 46.8 2.0 9.2 4.1 n/a 2.7 239 119
    Calories 28.5 56.3 0.6 n/a 31.9 6.7 240.4 238.7 n/a 32.7 22.7 11.5 16.0 170.4 n/a 0.3 857 428
    Calories (kj) 120.3 236.2 2.5 n/a 133.6 27.8 1,006.1 998.7 n/a 137.7 96.4 48.5 66.4 712.8 n/a 1.4 3,588 1,794
    Carbohydrates (g) 7.6 10.9 0.1 n/a 8.7 0.5 0.0 0.0 n/a 5.2 3.2 3.1 3.7 3.3 n/a 0.0 46 23
    Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.3 n/a 0.0 1 0
    Cystine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0 0
    Dietary Fiber (g) 0.1 n/a 0.0 n/a 0.0 0.3 0.0 0.0 n/a 3.1 1.3 1.2 0.7 0.9 n/a 0.0 8 4
    Folate (mcg) 0.6 n/a 1.8 n/a 0.2 0.7 0.0 0.0 n/a 275.5 51.0 0.3 7.6 8.6 n/a 1.0 347 174
    Folate, DFE (mcg) 0.6 n/a 1.8 n/a 0.2 0.7 0.0 0.0 n/a 275.5 n/a 0.3 7.6 8.6 n/a 1.0 296 148
    Folate, food (mcg) 0.6 n/a 1.8 n/a 0.2 0.7 0.0 0.0 n/a 275.5 51.0 0.3 7.6 8.6 n/a 1.0 347 174
    Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 4.7 0.0 n/a 4.3 0.0 n/a n/a n/a 0.2 0.4 0.2 0.5 0.0 n/a 0.0 10 5
    Galactose n/a 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 4.8 0.0 n/a 3.8 0.0 n/a n/a n/a 0.2 0.3 0.8 0.8 0.0 n/a 0.0 11 5
    Glutamic acid n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.5 0.2 0.0 0.1 0.7 n/a 0.0 2 1
    Glycine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.2 n/a 0.0 0 0
    Histidine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.5 0.1 n/a 0.0 0.2 0.0 0.2 n/a 3.8 1.7 0.1 0.1 1.4 n/a 0.0 8 4
    Isoleucine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.1 n/a 0.0 0 0
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.3 n/a 0.0 1 0
    Lysine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.1 n/a 0.0 1 0
    Magnesium (mg) 3.7 7.7 1.7 n/a 0.2 4.9 0.0 0.0 n/a 112.2 17.0 1.5 4.0 63.5 n/a 1.0 217 109
    Maltose n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Manganese n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1.3 0.3 0.1 0.1 2.2 n/a 0.0 4 2
    Methionine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 n/a 0.0 n/a 0.0 0.3 6.2 19.7 n/a 0.0 n/a 0.0 0.0 4.7 n/a 0.0 31 15
    Niacin (mg) 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 1.0 0.5 0.0 0.0 1.1 n/a 0.0 3 1
    Pantothenic acid n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.1 0.0 0.1 n/a 0.0 1 0
    Phenylalanine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.1 n/a 0.0 0 0
    Phosphorus (mg) 8.1 12.2 1.5 n/a 0.4 10.6 0.0 0.0 n/a 69.6 39.7 3.3 11.6 145.5 n/a 0.8 303 152
    Phytosterols n/a n/a n/a n/a n/a n/a 47.9 59.7 n/a 12.8 n/a n/a 6.0 35.7 n/a n/a 162 81
    Polyunsaturated Fat (g) 0.0 n/a 0.0 n/a 0.0 0.1 17.2 2.8 n/a 0.2 n/a 0.0 0.0 8.6 n/a 0.0 29 15
    Potassium (mg) 47.7 71.7 7.8 n/a 5.5 13.8 0.0 0.3 n/a 792.4 265.1 21.3 58.4 151.1 n/a 4.4 1,439 720
    Proline n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.2 n/a 0.0 0 0
    Protein (g) 0.2 0.3 0.1 n/a 0.0 0.4 0.0 0.0 n/a 4.1 1.9 0.1 0.4 3.5 n/a 0.0 11 6
    Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.1 n/a 0.0 0 0
    Saturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 2.5 3.7 n/a 0.1 n/a 0.0 0.0 1.2 n/a 0.0 8 4
    Selenium (mcg) 0.1 n/a 0.0 n/a 0.1 3.3 0.0 0.0 n/a 1.4 2.1 0.0 0.2 0.2 n/a 0.0 7 4
    Serine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.2 n/a 0.0 0 0
    Sodium (mg) 1.2 14.7 0.1 n/a 0.4 113.5 0.0 0.5 n/a 112.2 35.4 0.5 1.6 0.5 n/a 0.1 281 140
    Starch n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.4 n/a n/a 0 0
    Sucrose n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.1 0.0 0.0 0.4 0.9 n/a 0.0 2 1
    Sugar (g) 7.5 9.6 0.0 n/a 8.6 0.1 0.0 0.0 n/a 0.6 0.7 1.0 1.7 0.9 n/a 0.0 31 15
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0 0
    Threonine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.1 n/a 0.0 0 0
    Tocopherol, alpha (mg) 0.7 n/a 0.0 n/a 0.0 0.0 0.1 3.9 n/a 2.9 0.2 0.3 0.0 2.4 n/a 0.0 11 5
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.2 n/a 0.2 n/a 0.3 0.3 0.0 0.0 2.8 n/a 0.0 4 2
    Total Fat (g) 0.1 0.0 0.0 n/a 0.0 0.4 27.2 27.0 n/a 0.6 0.3 0.0 0.0 17.3 n/a 0.0 73 36
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tyrosine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0 0
    Valine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.2 n/a 0.0 1 0
    Vitamin A, IU (IU) 27.9 0.0 139.8 n/a 0.0 7.1 0.0 0.0 n/a 13,315.3 10,619.9 15.0 0.8 7.3 n/a 79.1 24,212 12,106
    Vitamin A, RAE (mcg) 1.2 0.0 7.0 n/a 0.0 0.4 0.0 0.0 n/a 666.0 531.6 0.8 0.0 0.3 n/a 4.0 1,211 606
    Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin C (mg) 5.8 0.0 0.5 n/a 0.1 0.2 0.0 0.0 n/a 39.9 5.2 3.3 3.0 0.2 n/a 0.3 58 29
    Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 54.0 48.9 2.4 n/a 1.8 8.3 0.0 0.0 n/a 129.8 135.6 21.8 35.6 0.6 n/a 1.4 440 220
    Zinc (mg) 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.8 0.3 0.0 0.1 1.6 n/a 0.0 3 1

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