Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 large (200g) eggs |
3 3/8 ounces (103g) milk |
1 3/4 ounces (50g) unsalted butter |
3 1/2 ounces (99g) smoked trout fillets |
1 to taste (1g) dill sprigs |
4 5/8 ounces (131g) unsalted butter |
4 (61g) egg yolks |
1 to taste (0g) lemons |
1 2/3 ounces (47g) water |
1 tablespoon (6g) horseradish root |
1 to taste (0g) white pepper |
1 to taste (0g) English muffins |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.1 | 0.0 | 1.6 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.6 | 0.1 | 0.0 | 1.6 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Ash (g) | 2.1 | 0.7 | 0.0 | 1.5 | n/a | 0.1 | 1.0 | n/a | 0.0 | 0.1 | n/a | n/a | 6 | 3 |
| Aspartic acid (g) | 2.7 | 0.3 | 0.0 | 2.7 | n/a | 0.1 | 0.9 | n/a | n/a | n/a | n/a | n/a | 7 | 3 |
| Beta-sitosterol | n/a | n/a | 2.0 | n/a | n/a | 5.2 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 4 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 112.0 | 122.5 | 11.9 | 54.6 | n/a | 31.5 | 78.9 | n/a | 1.4 | 1.9 | n/a | n/a | 415 | 207 |
| Calories | 286.0 | 65.9 | 355.7 | 188.5 | n/a | 940.2 | 197.1 | n/a | 0.0 | 2.3 | n/a | n/a | 2,036 | 1,018 |
| Calories (kj) | 1,198.0 | 275.9 | 1,488.0 | 788.9 | n/a | 3,932.5 | 823.8 | n/a | 0.0 | 9.7 | n/a | n/a | 8,517 | 4,258 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.4 | 4.8 | 0.0 | 0.0 | n/a | 0.1 | 2.2 | n/a | 0.0 | 0.5 | n/a | n/a | 9 | 5 |
| Cholesterol (mg) | 744.0 | 14.4 | 106.7 | 73.4 | n/a | 281.9 | 664.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1,884 | 942 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Folate (mcg) | 94.0 | 5.1 | 1.5 | 14.9 | n/a | 3.9 | 89.4 | n/a | 0.0 | 2.8 | n/a | n/a | 212 | 106 |
| Folate, DFE (mcg) | 94.0 | 5.1 | 1.5 | 14.9 | n/a | 3.9 | 89.4 | n/a | 0.0 | 2.8 | n/a | n/a | 212 | 106 |
| Folate, food (mcg) | 94.0 | 5.1 | 1.5 | 14.9 | n/a | 3.9 | 89.4 | n/a | 0.0 | 2.8 | n/a | n/a | 212 | 106 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 3.3 | 0.7 | 0.1 | 3.9 | n/a | 0.2 | 1.2 | n/a | n/a | n/a | n/a | n/a | 10 | 5 |
| Glycine (g) | 0.9 | 0.1 | 0.0 | 1.3 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.6 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Iron (mg) | 3.5 | 0.1 | 0.0 | 1.9 | n/a | 0.0 | 1.7 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 4 |
| Isoleucine (g) | 1.3 | 0.2 | 0.0 | 1.2 | n/a | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | 3 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 0.3 | 0.0 | 2.1 | n/a | 0.1 | 0.9 | n/a | n/a | n/a | n/a | n/a | 6 | 3 |
| Lysine (g) | 1.8 | 0.3 | 0.0 | 2.4 | n/a | 0.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | 5 | 3 |
| Magnesium (mg) | 24.0 | 13.4 | 1.0 | 27.8 | n/a | 2.6 | 3.1 | n/a | 0.5 | 2.8 | n/a | n/a | 75 | 38 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Methionine (g) | 0.8 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 7.3 | 1.1 | 10.4 | 4.1 | n/a | 27.6 | 7.2 | n/a | 0.0 | 0.0 | n/a | n/a | 58 | 29 |
| Niacin (mg) | 0.2 | 0.1 | 0.0 | 5.7 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 3 |
| Pantothenic acid (mg) | 3.1 | 0.3 | 0.1 | 2.2 | n/a | 0.1 | 1.8 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 4 |
| Phenylalanine (g) | 1.4 | 0.2 | 0.0 | 1.0 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 3 | 2 |
| Phosphorus (mg) | 396.0 | 95.7 | 11.9 | 311.6 | n/a | 31.5 | 238.7 | n/a | 0.0 | 3.1 | n/a | n/a | 1,089 | 544 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 3.8 | 0.1 | 1.5 | 1.9 | n/a | 4.0 | 2.6 | n/a | 0.0 | 0.0 | n/a | n/a | 14 | 7 |
| Potassium (mg) | 276.0 | 155.4 | 11.9 | 459.4 | n/a | 31.5 | 66.7 | n/a | 0.5 | 28.8 | n/a | n/a | 1,030 | 515 |
| Proline (g) | 1.0 | 0.3 | 0.0 | 0.9 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 25.1 | 3.4 | 0.4 | 26.4 | n/a | 1.1 | 9.7 | n/a | 0.0 | 0.1 | n/a | n/a | 66 | 33 |
| Retinol (mcg) | 320.0 | 31.9 | 332.9 | 18.9 | n/a | 879.9 | 227.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1,811 | 905 |
| Riboflavin (mg) | 0.9 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 6.3 | 2.3 | 25.5 | 1.5 | n/a | 67.4 | 5.8 | n/a | 0.0 | 0.0 | n/a | n/a | 109 | 54 |
| Selenium (mcg) | 61.4 | 2.1 | 0.5 | 16.1 | n/a | 1.3 | 34.3 | n/a | 0.0 | 0.0 | n/a | n/a | 116 | 58 |
| Serine (g) | 1.9 | 0.2 | 0.0 | 1.1 | n/a | 0.1 | 0.8 | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Sodium (mg) | 284.0 | 50.4 | 5.5 | 66.5 | n/a | 14.4 | 29.4 | n/a | 1.4 | 2.6 | n/a | n/a | 454 | 227 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.7 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 1.1 | 0.2 | 0.0 | 1.2 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 2.1 | n/a | 1.2 | n/a | n/a | 3.0 | 1.6 | n/a | 0.0 | n/a | n/a | n/a | 8 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 19.0 | 3.8 | 40.2 | 8.4 | n/a | 106.4 | 16.2 | n/a | 0.0 | 0.0 | n/a | n/a | 194 | 97 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.2 | 0.0 | 0.9 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 1.7 | 0.2 | 0.0 | 1.4 | n/a | 0.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Vitamin A, IU (IU) | 1,080.0 | 142.1 | 1,239.9 | 62.5 | n/a | 3,276.9 | 882.5 | n/a | 0.0 | 4.6 | n/a | n/a | 6,688 | 3,344 |
| Vitamin A, RAE (mcg) | 320.0 | 34.0 | 339.4 | 18.9 | n/a | 896.9 | 233.2 | n/a | 0.0 | 0.3 | n/a | n/a | 1,843 | 921 |
| Vitamin B-12 (mcg) | 1.8 | 0.4 | 0.1 | 7.4 | n/a | 0.2 | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 6 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 1.5 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 8.8 | n/a | n/a | 11 | 5 |
| Vitamin D (IU) | 164.0 | n/a | 29.8 | n/a | n/a | 78.7 | 133.4 | n/a | 0.0 | 0.0 | n/a | n/a | 406 | 203 |
| Water (g) | 152.3 | 90.3 | 8.9 | 62.9 | n/a | 23.5 | 32.0 | n/a | 47.2 | 5.5 | n/a | n/a | 423 | 211 |
| Zinc (mg) | 2.6 | 0.4 | 0.0 | 0.8 | n/a | 0.1 | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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