Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 tablespoons (57g) butter |
1 medium (110g) onions |
1 teaspoon (3g) garlic |
1 medium (61g) carrots |
1 (0g) bay leaves |
3 sprigs (0g) fresh thyme |
3 1/2 lbs (1,588g) cooked lobster meat |
1 cup (235g) dry white wine |
1 cup (180g) tomatoes |
6 cups (0g) lobster stock |
1 cup (238g) heavy cream |
1 to taste (0g) salt & freshly ground black pepper |
2 tablespoons (100g) cognac |
1 to taste (10g) fresh parsley leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 16.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 16 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 24 | 6 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 27.8 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 28 | 7 |
| Ash (g) | 1.2 | 0.4 | 0.0 | 0.6 | 0.0 | n/a | 34.0 | 0.5 | 0.9 | n/a | 1.1 | n/a | n/a | n/a | 39 | 10 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 29.2 | n/a | 0.2 | n/a | 0.4 | n/a | n/a | n/a | 30 | 8 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 13.6 | 25.3 | 5.1 | 20.1 | 0.5 | n/a | 1,524.1 | 21.2 | 18.0 | n/a | 154.7 | n/a | n/a | n/a | 1,783 | 446 |
| Calories | 407.3 | 44.0 | 4.2 | 25.0 | 0.2 | n/a | 1,412.9 | 192.9 | 32.4 | n/a | 821.1 | n/a | n/a | n/a | 2,940 | 735 |
| Calories (kj) | 1,703.4 | 182.6 | 17.4 | 105.5 | 0.8 | n/a | 5,905.8 | 804.4 | 133.2 | n/a | 3,434.3 | n/a | n/a | n/a | 12,287 | 3,072 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 0.9 | 5.8 | 0.0 | n/a | 0.0 | 6.1 | 7.0 | n/a | 6.6 | n/a | n/a | n/a | 37 | 9 |
| Cholesterol (mg) | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2,317.9 | 0.0 | 0.0 | n/a | 326.1 | n/a | n/a | n/a | 2,766 | 692 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24.6 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 25 | 6 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Folate (mcg) | 1.7 | 20.9 | 0.1 | 11.6 | 0.1 | n/a | 174.6 | 2.4 | 27.0 | n/a | 9.5 | n/a | n/a | n/a | 248 | 62 |
| Folate, DFE (mcg) | 1.7 | 20.9 | 0.1 | 11.6 | 0.1 | n/a | 174.6 | 2.4 | 27.0 | n/a | 9.5 | n/a | n/a | n/a | 248 | 62 |
| Folate, food (mcg) | 1.7 | 20.9 | 0.1 | 11.6 | 0.1 | n/a | 174.6 | 2.4 | 27.0 | n/a | 9.5 | n/a | n/a | n/a | 248 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.1 | 0.3 | 0.0 | 0.2 | n/a | n/a | 44.5 | n/a | 0.8 | n/a | 1.0 | n/a | n/a | n/a | 47 | 12 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 20.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 20 | 5 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.5 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 8 | 2 |
| Iron (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 4.6 | 0.6 | 0.5 | n/a | 0.1 | n/a | n/a | n/a | 6 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13.2 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 14 | 3 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 21.8 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 23 | 6 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 22.6 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 23 | 6 |
| Magnesium (mg) | 1.1 | 11.0 | 0.7 | 7.3 | 0.1 | n/a | 682.7 | 23.5 | 19.8 | n/a | 16.7 | n/a | n/a | n/a | 763 | 191 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.5 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 8 | 2 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | 0.0 | 0.1 | n/a | 25.4 | n/a | n/a | n/a | 41 | 10 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 29.1 | 0.3 | 1.1 | n/a | 0.1 | n/a | n/a | n/a | 31 | 8 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 26.5 | 0.1 | 0.2 | n/a | 0.6 | n/a | n/a | n/a | 28 | 7 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12.4 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 13 | 3 |
| Phosphorus (mg) | 13.6 | 31.9 | 4.3 | 21.4 | 0.1 | n/a | 2,937.0 | 42.3 | 43.2 | n/a | 147.6 | n/a | n/a | n/a | 3,241 | 810 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 12.6 | n/a | n/a | n/a | n/a | n/a | 29 | 7 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5.4 | 0.0 | 0.1 | n/a | 3.3 | n/a | n/a | n/a | 11 | 3 |
| Potassium (mg) | 13.6 | 160.6 | 11.2 | 195.2 | 0.3 | n/a | 3,651.4 | 167.0 | 426.6 | n/a | 178.5 | n/a | n/a | n/a | 4,804 | 1,201 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13.5 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 14 | 4 |
| Protein (g) | 0.5 | 1.2 | 0.2 | 0.6 | 0.0 | n/a | 301.6 | 0.2 | 1.6 | n/a | 4.9 | n/a | n/a | n/a | 311 | 78 |
| Retinol (mcg) | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15.9 | 0.0 | 0.0 | n/a | 963.9 | n/a | n/a | n/a | 1,361 | 340 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 0.0 | 0.1 | n/a | 54.8 | n/a | n/a | n/a | 87 | 22 |
| Selenium (mcg) | 0.6 | 0.6 | 0.4 | 0.1 | 0.0 | n/a | 1,160.5 | 0.2 | 0.0 | n/a | 1.2 | n/a | n/a | n/a | 1,164 | 291 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11.6 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 12 | 3 |
| Sodium (mg) | 405.6 | 4.4 | 0.5 | 42.1 | 0.0 | n/a | 7,715.6 | 11.8 | 9.0 | n/a | 90.4 | n/a | n/a | n/a | 8,279 | 2,070 |
| Starch | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 2.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.0 | 2.9 | n/a | n/a | 0.0 | 2.3 | 4.7 | n/a | 0.3 | n/a | n/a | n/a | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 12.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 12 | 3 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 0.4 | n/a | n/a | 15.9 | 0.0 | 1.0 | n/a | 2.5 | n/a | n/a | n/a | 21 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 46.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 13.7 | 0.0 | 0.4 | n/a | 88.1 | n/a | n/a | n/a | 148 | 37 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.9 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10.7 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 11 | 3 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13.5 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 14 | 3 |
| Vitamin A, IU (IU) | 1,419.4 | 2.2 | 0.3 | 10,190.7 | 3.7 | n/a | 63.5 | 0.0 | 1,499.4 | n/a | 3,498.6 | n/a | n/a | n/a | 16,678 | 4,169 |
| Vitamin A, RAE (mcg) | 388.5 | 0.0 | 0.0 | 509.4 | 0.2 | n/a | 15.9 | 0.0 | 75.6 | n/a | 978.2 | n/a | n/a | n/a | 1,968 | 492 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22.7 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 23 | 6 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.9 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.9 | 3.6 | 0.0 | n/a | 0.0 | 0.0 | 24.7 | n/a | 1.4 | n/a | n/a | n/a | 39 | 10 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15.9 | 0.0 | 0.0 | n/a | 64.3 | n/a | n/a | n/a | 114 | 29 |
| Water (g) | 9.0 | 98.0 | 1.6 | 53.9 | 0.0 | n/a | 1,240.1 | 204.3 | 170.1 | n/a | 137.3 | n/a | n/a | n/a | 1,914 | 479 |
| Zinc (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 64.3 | 0.3 | 0.3 | n/a | 0.5 | n/a | n/a | n/a | 66 | 16 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.