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Nutritional Facts: Healthy Crepes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (180g)
whole wheat flour
1 tablespoon (13g)
sugar
1/2 teaspoon (2g)
baking powder
1/2 teaspoon (3g)
salt
2 cups (492g)
skim milk
2 (100g)
eggs
1/2 teaspoon (2g)
vanilla
1 to taste (0g)
butter-flavored cooking spray
Total 1 serving
Alanine (g) 0.9 n/a n/a 0.0 0.7 0.7 n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.7 n/a 1 0
Arginine (g) 1.2 n/a n/a 0.0 0.7 0.8 n/a n/a 3 1
Ash (g) 2.8 0.0 1.7 3.0 4.3 1.1 0.0 n/a 13 3
Aspartic acid (g) 1.3 n/a n/a 0.0 1.5 1.3 n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 61.2 0.1 169.4 0.7 703.6 56.0 0.2 n/a 991 248
Calories 612.0 48.8 1.2 0.0 201.7 143.0 6.0 n/a 1,013 253
Calories (kj) 2,563.2 203.9 4.9 0.0 836.4 599.0 25.3 n/a 4,233 1,058
Carbohydrates (g) 129.5 12.6 0.6 0.0 27.4 0.7 0.3 n/a 171 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 9.8 372.0 0.0 n/a 382 95
Copper (mg) 0.7 0.0 0.0 0.0 0.1 0.1 0.0 n/a 1 0
Cystine (g) 0.5 n/a n/a 0.0 0.2 0.3 n/a n/a 1 0
Dietary Fiber (g) 19.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 19 5
Folate (mcg) 79.2 0.0 0.0 0.0 29.5 47.0 0.0 n/a 156 39
Folate, DFE (mcg) 79.2 0.0 0.0 0.0 29.5 47.0 0.0 n/a 156 39
Folate, food (mcg) 79.2 0.0 0.0 0.0 29.5 47.0 0.0 n/a 156 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a 0.4 n/a n/a 0 0
Glutamic acid (g) 7.8 n/a n/a 0.0 4.1 1.7 n/a n/a 14 3
Glycine (g) 1.0 n/a n/a 0.0 0.4 0.4 n/a n/a 2 0
Histidine (g) 0.6 n/a n/a 0.0 0.5 0.3 n/a n/a 1 0
Iron (mg) 6.5 0.0 0.3 0.0 0.3 1.8 0.0 n/a 9 2
Isoleucine (g) 0.8 n/a n/a 0.0 1.2 0.7 n/a n/a 3 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.6 n/a n/a 0.0 1.9 1.1 n/a n/a 5 1
Lysine (g) 0.6 n/a n/a 0.0 1.5 0.9 n/a n/a 3 1
Magnesium (mg) 246.6 0.0 0.9 0.0 78.7 12.0 0.3 n/a 338 85
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 7.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 2
Methionine (g) 0.4 n/a n/a 0.0 0.5 0.4 n/a n/a 1 0
Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 0.3 3.7 0.0 n/a 4 1
Niacin (mg) 8.9 0.0 0.0 0.0 0.5 0.1 0.0 n/a 10 2
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 1.8 1.5 0.0 n/a 4 1
Phenylalanine (g) 1.2 n/a n/a 0.0 0.9 0.7 n/a n/a 3 1
Phosphorus (mg) 642.6 0.0 228.1 0.0 551.0 198.0 0.1 n/a 1,620 405
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.1 0.0 0.0 0.0 0.0 1.9 0.0 n/a 4 1
Potassium (mg) 653.4 0.3 0.1 0.2 895.4 138.0 3.1 n/a 1,691 423
Proline (g) 3.7 n/a n/a 0.0 1.9 0.5 n/a n/a 6 2
Protein (g) 23.8 0.0 0.0 0.0 19.5 12.6 0.0 n/a 56 14
Retinol (mcg) 0.0 0.0 0.0 0.0 300.1 160.0 0.0 n/a 460 115
Riboflavin (mg) 0.3 0.0 0.0 0.0 1.0 0.5 0.0 n/a 2 0
Saturated Fat (g) 0.8 0.0 0.0 0.0 0.8 3.1 0.0 n/a 5 1
Selenium (mcg) 111.2 0.1 0.0 0.0 11.8 30.7 0.0 n/a 154 38
Serine (g) 1.1 n/a n/a 0.0 1.1 1.0 n/a n/a 3 1
Sodium (mg) 3.6 0.1 181.5 1,162.7 290.3 142.0 0.2 n/a 1,780 445
Starch (g) 104.0 n/a n/a n/a n/a n/a n/a n/a 104 26
Sucrose (g) 0.6 12.6 n/a n/a n/a 0.0 n/a n/a 13 3
Sugar (g) 0.7 12.6 0.0 0.0 n/a 0.4 0.3 n/a 14 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Threonine (g) 0.7 n/a n/a 0.0 0.9 0.6 n/a n/a 2 1
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.0 n/a 1.1 0.0 n/a 2 1
Tocopherol, beta (mg) 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 3.4 n/a n/a n/a n/a 0.5 n/a n/a 4 1
Total Fat (g) 4.5 0.0 0.0 0.0 1.2 9.5 0.0 n/a 15 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.3 0.2 n/a n/a 1 0
Tyrosine (g) 0.5 n/a n/a 0.0 0.9 0.5 n/a n/a 2 0
Valine (g) 1.0 n/a n/a 0.0 1.3 0.9 n/a n/a 3 1
Vitamin A, IU (IU) 16.2 0.0 0.0 0.0 998.8 540.0 0.0 n/a 1,555 389
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 300.1 160.0 0.0 n/a 460 115
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.1 0.9 0.0 n/a 3 1
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.2 0.2 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 5.4 0.0 0.0 n/a 5 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 196.8 82.0 0.0 n/a 279 70
Water (g) 19.3 0.0 0.1 0.0 439.7 76.2 1.1 n/a 536 134
Zinc (mg) 4.7 0.0 0.0 0.0 2.2 1.3 0.0 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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