Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 ounces (114g) corkscrew macaroni |
1/4 cup (59g) Italian dressing |
1/2 cup (0g) mayonnaise |
2 tablespoons (29g) fresh lemon juice |
1 tablespoon (15g) prepared mustard |
1 medium (110g) onions |
1/4 cup (34g) ripe olives |
1/4 cup (15g) parsley |
1 cup (104g) cucumbers |
1 cup (101g) celery |
1/2 teaspoon (2g) garlic salt |
1/8 teaspoon (0g) black pepper |
1 lb (453g) salmon |
1 to taste (0g) salad greens |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.8 | n/a | 7 | 2 |
| Ash (g) | 1.0 | 2.6 | n/a | 0.1 | 0.5 | 0.4 | 0.7 | 0.3 | 0.4 | 0.8 | 0.1 | 0.0 | 6.9 | n/a | 14 | 3 |
| Aspartic acid (g) | 0.7 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 11.7 | n/a | 13 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 23.9 | 4.1 | n/a | 1.8 | 8.7 | 25.3 | 29.6 | 20.7 | 16.6 | 40.4 | 1.2 | 1.3 | 31.7 | n/a | 205 | 51 |
| Calories | 422.9 | 171.0 | n/a | 6.5 | 10.1 | 44.0 | 38.6 | 5.4 | 15.6 | 16.2 | 5.1 | 0.7 | 575.7 | n/a | 1,312 | 328 |
| Calories (kj) | 1,770.4 | 716.2 | n/a | 26.8 | 41.7 | 182.6 | 161.6 | 22.7 | 67.6 | 67.7 | 21.5 | 3.0 | 2,411.6 | n/a | 5,493 | 1,373 |
| Carbohydrates (g) | 85.1 | 6.1 | n/a | 2.0 | 0.8 | 10.3 | 2.1 | 0.9 | 3.8 | 3.0 | 1.1 | 0.2 | 0.0 | n/a | 115 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208.5 | n/a | 209 | 52 |
| Copper (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.6 | 0.0 | n/a | 0.1 | 0.5 | 1.9 | 1.1 | 0.5 | 0.5 | 1.6 | 0.1 | 0.1 | 0.0 | n/a | 10 | 3 |
| Folate (mcg) | 270.2 | 0.0 | n/a | 5.9 | 1.1 | 20.9 | 0.0 | 22.8 | 7.3 | 36.4 | 0.7 | 0.0 | 18.1 | n/a | 383 | 96 |
| Folate, DFE (mcg) | 445.7 | 0.0 | n/a | 5.9 | 1.1 | 20.9 | 0.0 | 22.8 | 7.3 | 36.4 | 0.7 | 0.0 | 18.1 | n/a | 559 | 140 |
| Folate, food (mcg) | 20.5 | 0.0 | n/a | 5.9 | 1.1 | 20.9 | 0.0 | 22.8 | 7.3 | 36.4 | 0.7 | 0.0 | 18.1 | n/a | 134 | 33 |
| Folic acid (mcg) | 249.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 250 | 62 |
| Fructose (g) | 0.1 | 2.1 | n/a | 0.3 | 0.0 | 1.4 | n/a | n/a | 0.9 | 0.5 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.1 | 2.7 | n/a | 0.3 | 0.1 | 2.2 | n/a | n/a | 0.8 | 0.6 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 5.2 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 13.2 | n/a | 19 | 5 |
| Glycine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | n/a | 6 | 2 |
| Histidine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 3 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.8 | 0.4 | n/a | 0.0 | 0.2 | 0.2 | 1.1 | 0.9 | 0.3 | 0.2 | 0.1 | 0.0 | 1.7 | n/a | 9 | 2 |
| Isoleucine (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | n/a | 8 | 2 |
| Lysine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | n/a | 9 | 2 |
| Magnesium (mg) | 60.4 | 1.8 | n/a | 1.8 | 7.4 | 11.0 | 1.3 | 7.5 | 13.5 | 11.1 | 1.2 | 0.5 | 122.4 | n/a | 240 | 60 |
| Maltose (g) | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Manganese (mg) | 1.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.2 | 3.7 | n/a | 0.0 | 0.4 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | n/a | 13 | 3 |
| Niacin (mg) | 8.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 36.2 | n/a | 45 | 11 |
| Pantothenic acid (mg) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 4.7 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | n/a | 5 | 1 |
| Phosphorus (mg) | 215.5 | 5.3 | n/a | 2.4 | 15.9 | 31.9 | 1.0 | 8.7 | 25.0 | 24.2 | 6.4 | 0.5 | 1,183.1 | n/a | 1,520 | 380 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 16.5 | n/a | 0.8 | 14.6 | 6.1 | 0.1 | 0.3 | n/a | n/a | 38 | 10 |
| Polyunsaturated Fat (g) | 0.6 | 7.6 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | n/a | 13 | 3 |
| Potassium (mg) | 254.2 | 28.2 | n/a | 30.4 | 20.7 | 160.6 | 2.7 | 83.1 | 152.9 | 262.6 | 18.5 | 3.8 | 1,659.1 | n/a | 2,677 | 669 |
| Proline (g) | 1.8 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 6 | 1 |
| Protein (g) | 14.9 | 0.2 | n/a | 0.1 | 0.7 | 1.2 | 0.3 | 0.4 | 0.7 | 0.7 | 0.3 | 0.0 | 92.9 | n/a | 112 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 158.7 | n/a | 159 | 40 |
| Riboflavin (mg) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 7 | 2 |
| Selenium (mcg) | 72.0 | 1.2 | n/a | 0.0 | 4.9 | 0.6 | 0.3 | 0.0 | 0.3 | 0.4 | 0.4 | 0.0 | 142.3 | n/a | 222 | 56 |
| Serine (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | n/a | 5 | 1 |
| Sodium (mg) | 6.8 | 598.1 | n/a | 0.3 | 170.3 | 4.4 | 247.0 | 8.4 | 2.1 | 80.8 | 0.9 | 0.1 | 340.0 | n/a | 1,459 | 365 |
| Starch (g) | 71.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 72 | 18 |
| Sucrose (g) | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 3.0 | 4.9 | n/a | 0.7 | 0.1 | 4.7 | 0.0 | 0.1 | 1.7 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 2 | 0 |
| Threonine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 2.9 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 1.8 | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 1.7 | 16.7 | n/a | 0.1 | 0.6 | 0.1 | 3.6 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 19.9 | n/a | 43 | 11 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 4 | 1 |
| Valine (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 21.2 | n/a | 1.8 | 10.7 | 2.2 | 135.4 | 1,263.6 | 109.2 | 453.5 | 0.0 | 1.6 | 530.4 | n/a | 2,529 | 632 |
| Vitamin A, RAE (mcg) | 0.0 | 1.2 | n/a | 0.0 | 0.6 | 0.0 | 6.7 | 63.2 | 5.2 | 22.2 | 0.0 | 0.1 | 158.7 | n/a | 258 | 64 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.8 | n/a | 19 | 5 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.8 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 11.4 | 0.2 | 8.1 | 0.3 | 20.0 | 2.9 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 46 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,971.9 | n/a | 1,972 | 493 |
| Water (g) | 11.3 | 33.1 | n/a | 27.2 | 12.4 | 98.0 | 26.9 | 13.2 | 99.0 | 96.4 | 0.1 | 0.0 | 342.3 | n/a | 760 | 190 |
| Zinc (mg) | 1.6 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 1.8 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.