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    Nutritional Facts: Ma's Minestrone

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 cup (160g)
    onions
    1 large (369g)
    potatoes
    1 cup (128g)
    carrots
    16 ounces (454g)
    corn
    1/2 cup (51g)
    celery
    1 1/2 cups (105g)
    cabbage
    28 ounces (794g)
    diced tomatoes with juice
    56 ounces (1,588g)
    water
    8 ounces (229g)
    tomato sauce
    4 teaspoons (24g)
    salt
    1/2 teaspoon (1g)
    pepper
    1 teaspoon (1g)
    basil
    1 teaspoon (0g)
    thyme
    3/4 cup (126g)
    acini di pepe pasta
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 5.3 0.0 0.2 0.1 1.4 0.0 0.0 0.3 n/a 0.1 0.0 0.0 0.0 n/a 0.6 n/a 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 5.5 0.2 0.4 0.1 0.6 0.0 0.1 0.2 n/a 0.1 0.0 0.0 0.0 n/a 0.6 n/a 8 1
    Ash (g) 4.1 0.6 4.0 1.2 3.2 0.4 0.7 6.4 1.6 4.6 24.0 0.1 0.0 0.0 1.1 n/a 52 4
    Aspartic acid (g) 7.6 0.1 1.7 0.2 1.1 0.1 0.1 1.3 n/a 0.5 0.0 0.0 0.0 n/a 0.8 n/a 14 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 68.0 36.8 44.3 42.2 13.6 20.2 42.0 246.1 47.6 29.7 5.8 5.1 1.6 1.6 26.5 n/a 631 53
    Calories 975.2 64.0 284.1 52.5 435.5 8.1 26.3 134.9 0.0 54.9 0.0 2.9 0.2 0.4 467.5 n/a 2,506 209
    Calories (kj) 4,073.3 265.6 1,184.5 221.4 1,819.1 33.8 108.2 571.5 0.0 228.6 0.0 12.1 0.8 1.7 1,956.8 n/a 10,477 873
    Carbohydrates (g) 0.0 14.9 64.5 12.3 95.2 1.5 6.1 31.8 0.0 12.3 0.0 0.7 0.0 0.1 94.1 n/a 333 28
    Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 308 26
    Copper (mg) 0.3 0.1 0.4 0.1 0.2 0.0 0.0 0.5 0.1 0.3 0.0 0.0 0.0 0.0 0.4 n/a 2 0
    Cystine (g) 0.9 0.0 0.1 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a 2 0
    Dietary Fiber (g) 0.0 2.7 8.1 3.6 10.9 0.8 2.6 7.9 0.0 3.4 0.0 0.3 0.0 0.1 4.0 n/a 45 4
    Folate (mcg) 27.2 30.4 59.0 24.3 104.3 18.2 45.2 63.5 0.0 25.1 0.0 0.2 0.6 0.2 298.6 n/a 697 58
    Folate, DFE (mcg) 27.2 30.4 59.0 24.3 104.3 18.2 45.2 63.5 0.0 25.1 0.0 0.2 0.6 0.2 492.7 n/a 891 74
    Folate, food (mcg) 27.2 30.4 59.0 24.3 104.3 18.2 45.2 63.5 0.0 25.1 0.0 0.2 0.6 0.2 22.7 n/a 421 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 275.9 n/a 276 23
    Fructose n/a 2.1 1.0 0.7 3.6 0.3 1.5 10.1 n/a 3.8 n/a 0.0 0.0 n/a 0.1 n/a 23 2
    Galactose n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 3.2 1.2 0.8 3.8 0.3 1.8 8.7 n/a 5.3 n/a 0.0 0.0 n/a 0.2 n/a 25 2
    Glutamic acid (g) 12.7 0.4 1.3 0.5 3.0 0.0 0.3 3.8 n/a 1.5 0.0 0.0 0.0 n/a 5.8 n/a 29 2
    Glycine (g) 5.7 0.0 0.2 0.1 0.6 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.0 n/a 0.6 n/a 7 1
    Histidine (g) 2.7 0.0 0.1 0.1 0.4 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.4 n/a 4 0
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
    Iron (mg) 9.5 0.3 2.9 0.4 2.0 0.1 0.5 7.7 0.0 2.3 0.1 0.1 0.0 0.1 4.2 n/a 30 3
    Isoleucine (g) 3.7 0.0 0.2 0.1 0.6 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.6 n/a 6 0
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 6.6 0.0 0.4 0.1 1.6 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.0 0.0 1.2 n/a 10 1
    Lysine (g) 7.0 0.1 0.4 0.1 0.6 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.4 n/a 9 1
    Magnesium (mg) 81.6 16.0 84.9 15.4 117.9 5.6 12.6 87.3 15.9 36.6 0.2 2.0 0.6 0.6 66.8 n/a 544 45
    Maltose n/a 0.0 0.0 0.0 0.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2.5 n/a 3 0
    Manganese (mg) 0.0 0.2 0.6 0.2 0.8 0.1 0.2 0.6 0.0 0.2 0.0 0.1 0.0 0.0 1.2 n/a 4 0
    Methionine (g) 2.2 0.0 0.1 0.0 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a 3 0
    Monounsaturated Fat (g) 29.7 0.0 0.0 0.0 1.7 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a 32 3
    Niacin (mg) 21.1 0.2 3.9 1.3 7.6 0.2 0.2 5.7 0.0 2.2 0.0 0.0 0.0 0.0 9.0 n/a 51 4
    Pantothenic acid (mg) 2.5 0.2 1.1 0.3 3.6 0.1 0.2 0.9 0.0 0.7 0.0 0.0 0.0 0.0 0.5 n/a 10 1
    Phenylalanine (g) 3.3 0.0 0.3 0.1 0.7 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.0 n/a 0.8 n/a 6 0
    Phosphorus (mg) 775.6 46.4 210.3 44.8 349.3 12.1 27.3 150.8 0.0 59.4 0.0 1.8 0.5 0.4 238.1 n/a 1,917 160
    Phytosterols n/a 24.0 18.5 n/a n/a 3.0 11.6 n/a n/a n/a 0.0 1.1 n/a n/a n/a n/a 58 5
    Polyunsaturated Fat (g) 2.0 0.0 0.2 0.1 2.7 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.7 n/a 6 1
    Potassium (mg) 1,338.1 233.6 1,553.5 409.6 988.9 131.3 178.5 1,492.3 15.9 756.6 1.9 15.3 2.6 2.4 281.0 n/a 7,402 617
    Proline (g) 4.3 0.0 0.2 0.1 1.4 0.0 0.1 0.1 n/a 0.1 0.0 0.0 0.0 n/a 2.0 n/a 8 1
    Protein (g) 84.3 1.8 7.5 1.2 15.5 0.3 1.3 6.2 0.0 3.0 0.0 0.1 0.0 0.0 16.4 n/a 138 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.7 0.0 0.1 0.1 0.3 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.5 n/a 2 0
    Saturated Fat (g) 26.6 0.1 0.1 0.0 0.9 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.3 n/a 28 2
    Selenium (mcg) 71.7 0.8 1.1 0.1 0.9 0.2 0.3 0.8 0.0 0.5 0.0 0.1 0.0 n/a 79.6 n/a 156 13
    Serine (g) 3.4 0.0 0.3 0.1 0.7 0.0 0.1 0.2 n/a 0.1 0.0 0.0 0.0 n/a 0.8 n/a 6 0
    Sodium (mg) 299.4 6.4 22.1 88.3 4.5 40.4 18.9 1,135.1 47.6 1,197.7 9,301.9 0.2 0.0 0.0 7.6 n/a 12,170 1,014
    Starch n/a 0.0 57.0 1.8 32.5 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 78.7 n/a 170 14
    Sucrose n/a 1.6 0.6 4.6 12.4 0.1 0.1 0.1 n/a 0.6 n/a 0.0 0.0 n/a 0.6 n/a 21 2
    Sugar (g) 0.0 6.8 2.9 6.1 20.6 0.9 3.4 18.9 0.0 9.7 0.0 0.0 0.0 n/a 3.4 n/a 73 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.1 0.3 0.1 0.4 0.0 0.1 0.4 0.0 0.1 0.0 0.0 0.0 0.0 1.1 n/a 3 0
    Threonine (g) 3.3 0.0 0.2 0.2 0.6 0.0 0.0 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0.6 n/a 5 0
    Tocopherol, alpha (mg) 1.7 0.0 0.0 0.8 0.4 0.1 0.2 5.4 0.0 3.2 0.0 0.0 0.0 n/a 0.1 n/a 12 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 0.9 0.0 0.0 0.4 n/a 0.2 n/a 0.1 0.0 n/a 1.1 n/a 3 0
    Total Fat (g) 68.0 0.2 0.3 0.3 6.8 0.1 0.1 1.0 0.0 0.4 0.0 0.0 0.0 0.0 1.9 n/a 79 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 4.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 4 0
    Tryptophan (g) 0.4 0.0 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
    Tyrosine (g) 2.6 0.0 0.2 0.1 0.6 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a 4 0
    Valine (g) 4.1 0.0 0.4 0.1 0.9 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.7 n/a 7 1
    Vitamin A, IU (IU) 0.0 3.2 7.4 21,383.7 1,193.1 226.7 102.9 928.7 0.0 989.7 0.0 6.3 46.8 19.0 0.0 n/a 24,908 2,076
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,068.8 59.0 11.1 5.3 47.6 0.0 50.3 0.0 0.3 2.3 1.0 0.0 n/a 1,246 104
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 1
    Vitamin B-6 (mg) 1.6 0.2 1.1 0.2 0.6 0.0 0.1 0.9 0.0 0.2 0.0 0.0 0.0 0.0 0.2 n/a 5 0
    Vitamin C (mg) 0.0 11.8 72.7 7.6 24.9 1.6 38.4 73.8 0.0 16.0 0.0 0.0 0.2 0.6 0.0 n/a 248 21
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 2
    Water (g) 298.1 142.6 292.8 113.0 333.0 48.2 96.8 748.4 1,586.0 208.3 0.0 0.1 0.8 0.3 12.5 n/a 3,881 323
    Zinc (mg) 20.3 0.3 1.1 0.3 2.8 0.1 0.2 1.1 0.0 0.5 0.0 0.0 0.0 0.0 1.8 n/a 28 2

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