You are in: Home /
Lost? Site Map

Nutritional Facts: Ma's Minestrone

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 cup (160g)
onions
1 large (369g)
potatoes
1 cup (128g)
carrots
16 ounces (454g)
corn
1/2 cup (51g)
celery
1 1/2 cups (105g)
cabbage
28 ounces (794g)
diced tomatoes with juice
56 ounces (1,588g)
water
8 ounces (229g)
tomato sauce
4 teaspoons (24g)
salt
1/2 teaspoon (1g)
pepper
1 teaspoon (1g)
basil
1 teaspoon (0g)
thyme
3/4 cup (126g)
acini di pepe pasta
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 5.3 0.0 0.2 0.1 1.4 0.0 0.0 0.3 n/a 0.1 0.0 0.0 0.0 n/a 0.6 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 5.5 0.2 0.4 0.1 0.6 0.0 0.1 0.2 n/a 0.1 0.0 0.0 0.0 n/a 0.6 n/a 8 1
Ash (g) 4.1 0.6 4.0 1.2 3.2 0.4 0.7 6.4 1.6 4.6 24.0 0.1 0.0 0.0 1.1 n/a 52 4
Aspartic acid (g) 7.6 0.1 1.7 0.2 1.1 0.1 0.1 1.3 n/a 0.5 0.0 0.0 0.0 n/a 0.8 n/a 14 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 68.0 36.8 44.3 42.2 13.6 20.2 42.0 246.1 47.6 29.7 5.8 5.1 1.6 1.6 26.5 n/a 631 53
Calories 975.2 64.0 284.1 52.5 435.5 8.1 26.3 134.9 0.0 54.9 0.0 2.9 0.2 0.4 467.5 n/a 2,506 209
Calories (kj) 4,073.3 265.6 1,184.5 221.4 1,819.1 33.8 108.2 571.5 0.0 228.6 0.0 12.1 0.8 1.7 1,956.8 n/a 10,477 873
Carbohydrates (g) 0.0 14.9 64.5 12.3 95.2 1.5 6.1 31.8 0.0 12.3 0.0 0.7 0.0 0.1 94.1 n/a 333 28
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 308 26
Copper (mg) 0.3 0.1 0.4 0.1 0.2 0.0 0.0 0.5 0.1 0.3 0.0 0.0 0.0 0.0 0.4 n/a 2 0
Cystine (g) 0.9 0.0 0.1 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a 2 0
Dietary Fiber (g) 0.0 2.7 8.1 3.6 10.9 0.8 2.6 7.9 0.0 3.4 0.0 0.3 0.0 0.1 4.0 n/a 45 4
Folate (mcg) 27.2 30.4 59.0 24.3 104.3 18.2 45.2 63.5 0.0 25.1 0.0 0.2 0.6 0.2 298.6 n/a 697 58
Folate, DFE (mcg) 27.2 30.4 59.0 24.3 104.3 18.2 45.2 63.5 0.0 25.1 0.0 0.2 0.6 0.2 492.7 n/a 891 74
Folate, food (mcg) 27.2 30.4 59.0 24.3 104.3 18.2 45.2 63.5 0.0 25.1 0.0 0.2 0.6 0.2 22.7 n/a 421 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 275.9 n/a 276 23
Fructose n/a 2.1 1.0 0.7 3.6 0.3 1.5 10.1 n/a 3.8 n/a 0.0 0.0 n/a 0.1 n/a 23 2
Galactose n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.2 1.2 0.8 3.8 0.3 1.8 8.7 n/a 5.3 n/a 0.0 0.0 n/a 0.2 n/a 25 2
Glutamic acid (g) 12.7 0.4 1.3 0.5 3.0 0.0 0.3 3.8 n/a 1.5 0.0 0.0 0.0 n/a 5.8 n/a 29 2
Glycine (g) 5.7 0.0 0.2 0.1 0.6 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.0 n/a 0.6 n/a 7 1
Histidine (g) 2.7 0.0 0.1 0.1 0.4 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.4 n/a 4 0
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
Iron (mg) 9.5 0.3 2.9 0.4 2.0 0.1 0.5 7.7 0.0 2.3 0.1 0.1 0.0 0.1 4.2 n/a 30 3
Isoleucine (g) 3.7 0.0 0.2 0.1 0.6 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.6 n/a 6 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 6.6 0.0 0.4 0.1 1.6 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.0 0.0 1.2 n/a 10 1
Lysine (g) 7.0 0.1 0.4 0.1 0.6 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.4 n/a 9 1
Magnesium (mg) 81.6 16.0 84.9 15.4 117.9 5.6 12.6 87.3 15.9 36.6 0.2 2.0 0.6 0.6 66.8 n/a 544 45
Maltose n/a 0.0 0.0 0.0 0.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2.5 n/a 3 0
Manganese (mg) 0.0 0.2 0.6 0.2 0.8 0.1 0.2 0.6 0.0 0.2 0.0 0.1 0.0 0.0 1.2 n/a 4 0
Methionine (g) 2.2 0.0 0.1 0.0 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a 3 0
Monounsaturated Fat (g) 29.7 0.0 0.0 0.0 1.7 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a 32 3
Niacin (mg) 21.1 0.2 3.9 1.3 7.6 0.2 0.2 5.7 0.0 2.2 0.0 0.0 0.0 0.0 9.0 n/a 51 4
Pantothenic acid (mg) 2.5 0.2 1.1 0.3 3.6 0.1 0.2 0.9 0.0 0.7 0.0 0.0 0.0 0.0 0.5 n/a 10 1
Phenylalanine (g) 3.3 0.0 0.3 0.1 0.7 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.0 n/a 0.8 n/a 6 0
Phosphorus (mg) 775.6 46.4 210.3 44.8 349.3 12.1 27.3 150.8 0.0 59.4 0.0 1.8 0.5 0.4 238.1 n/a 1,917 160
Phytosterols n/a 24.0 18.5 n/a n/a 3.0 11.6 n/a n/a n/a 0.0 1.1 n/a n/a n/a n/a 58 5
Polyunsaturated Fat (g) 2.0 0.0 0.2 0.1 2.7 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.7 n/a 6 1
Potassium (mg) 1,338.1 233.6 1,553.5 409.6 988.9 131.3 178.5 1,492.3 15.9 756.6 1.9 15.3 2.6 2.4 281.0 n/a 7,402 617
Proline (g) 4.3 0.0 0.2 0.1 1.4 0.0 0.1 0.1 n/a 0.1 0.0 0.0 0.0 n/a 2.0 n/a 8 1
Protein (g) 84.3 1.8 7.5 1.2 15.5 0.3 1.3 6.2 0.0 3.0 0.0 0.1 0.0 0.0 16.4 n/a 138 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.7 0.0 0.1 0.1 0.3 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.5 n/a 2 0
Saturated Fat (g) 26.6 0.1 0.1 0.0 0.9 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.3 n/a 28 2
Selenium (mcg) 71.7 0.8 1.1 0.1 0.9 0.2 0.3 0.8 0.0 0.5 0.0 0.1 0.0 n/a 79.6 n/a 156 13
Serine (g) 3.4 0.0 0.3 0.1 0.7 0.0 0.1 0.2 n/a 0.1 0.0 0.0 0.0 n/a 0.8 n/a 6 0
Sodium (mg) 299.4 6.4 22.1 88.3 4.5 40.4 18.9 1,135.1 47.6 1,197.7 9,301.9 0.2 0.0 0.0 7.6 n/a 12,170 1,014
Starch n/a 0.0 57.0 1.8 32.5 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 78.7 n/a 170 14
Sucrose n/a 1.6 0.6 4.6 12.4 0.1 0.1 0.1 n/a 0.6 n/a 0.0 0.0 n/a 0.6 n/a 21 2
Sugar (g) 0.0 6.8 2.9 6.1 20.6 0.9 3.4 18.9 0.0 9.7 0.0 0.0 0.0 n/a 3.4 n/a 73 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.3 0.1 0.4 0.0 0.1 0.4 0.0 0.1 0.0 0.0 0.0 0.0 1.1 n/a 3 0
Threonine (g) 3.3 0.0 0.2 0.2 0.6 0.0 0.0 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0.6 n/a 5 0
Tocopherol, alpha (mg) 1.7 0.0 0.0 0.8 0.4 0.1 0.2 5.4 0.0 3.2 0.0 0.0 0.0 n/a 0.1 n/a 12 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.9 0.0 0.0 0.4 n/a 0.2 n/a 0.1 0.0 n/a 1.1 n/a 3 0
Total Fat (g) 68.0 0.2 0.3 0.3 6.8 0.1 0.1 1.0 0.0 0.4 0.0 0.0 0.0 0.0 1.9 n/a 79 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 4.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 4 0
Tryptophan (g) 0.4 0.0 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Tyrosine (g) 2.6 0.0 0.2 0.1 0.6 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a 4 0
Valine (g) 4.1 0.0 0.4 0.1 0.9 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.7 n/a 7 1
Vitamin A, IU (IU) 0.0 3.2 7.4 21,383.7 1,193.1 226.7 102.9 928.7 0.0 989.7 0.0 6.3 46.8 19.0 0.0 n/a 24,908 2,076
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,068.8 59.0 11.1 5.3 47.6 0.0 50.3 0.0 0.3 2.3 1.0 0.0 n/a 1,246 104
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 1
Vitamin B-6 (mg) 1.6 0.2 1.1 0.2 0.6 0.0 0.1 0.9 0.0 0.2 0.0 0.0 0.0 0.0 0.2 n/a 5 0
Vitamin C (mg) 0.0 11.8 72.7 7.6 24.9 1.6 38.4 73.8 0.0 16.0 0.0 0.0 0.2 0.6 0.0 n/a 248 21
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 2
Water (g) 298.1 142.6 292.8 113.0 333.0 48.2 96.8 748.4 1,586.0 208.3 0.0 0.1 0.8 0.3 12.5 n/a 3,881 323
Zinc (mg) 20.3 0.3 1.1 0.3 2.8 0.1 0.2 1.1 0.0 0.5 0.0 0.0 0.0 0.0 1.8 n/a 28 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Ma's Minestrone.