Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Crunchy Parmesan Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (245g)
    natural yoghurt
    2 cups (216g)
    fresh breadcrumbs
    1/2 cup (50g)
    parmesan cheese
    1/4 cup (23g)
    fresh mint
    4 (0g)
    chicken fillets
    2 tablespoons (27g)
    olive oil
    1 to taste (0g)
    sweet chili sauce
    Total 1 serving
    Alanine (g) 0.4 1.0 0.6 0.0 n/a 0.0 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Arginine (g) 0.3 1.2 0.8 0.0 n/a 0.0 n/a 2 1
    Ash (g) 1.8 6.2 4.0 0.5 n/a 0.0 n/a 12 3
    Aspartic acid (g) 0.7 1.7 1.3 0.1 n/a 0.0 n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 296.5 395.3 554.5 45.4 n/a 0.3 n/a 1,292 323
    Calories 149.5 853.2 215.5 10.0 n/a 238.7 n/a 1,467 367
    Calories (kj) 629.7 3,570.5 902.5 42.0 n/a 998.7 n/a 6,143 1,536
    Carbohydrates (g) 11.4 155.5 2.0 1.9 n/a 0.0 n/a 171 43
    Cholesterol (mg) 31.9 0.0 44.0 0.0 n/a 0.0 n/a 76 19
    Copper (mg) 0.0 0.6 0.1 0.1 n/a 0.0 n/a 1 0
    Cystine (g) 0.1 0.6 0.1 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 9.7 0.0 1.6 n/a 0.0 n/a 11 3
    Folate (mcg) 17.2 231.1 5.0 23.9 n/a 0.0 n/a 277 69
    Folate, DFE (mcg) 17.2 354.2 5.0 23.9 n/a 0.0 n/a 400 100
    Folate, food (mcg) 17.2 54.0 5.0 23.9 n/a 0.0 n/a 100 25
    Folic acid (mcg) 0.0 177.1 0.0 0.0 n/a 0.0 n/a 177 44
    Fructose n/a 5.3 0.1 n/a n/a n/a n/a 5 1
    Galactose n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.9 0.1 n/a n/a n/a n/a 4 1
    Glutamic acid (g) 1.7 8.9 4.3 0.1 n/a 0.0 n/a 15 4
    Glycine (g) 0.2 1.1 0.4 0.0 n/a 0.0 n/a 2 0
    Histidine (g) 0.2 0.6 0.5 0.0 n/a 0.0 n/a 1 0
    Iron (mg) 0.1 10.4 0.5 2.7 n/a 0.2 n/a 14 3
    Isoleucine (g) 0.5 1.2 1.0 0.0 n/a 0.0 n/a 3 1
    Lactose n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Leucine (g) 0.9 2.1 1.9 0.1 n/a 0.0 n/a 5 1
    Lysine (g) 0.8 0.9 1.5 0.0 n/a 0.0 n/a 3 1
    Magnesium (mg) 29.4 92.9 19.0 14.4 n/a 0.0 n/a 156 39
    Maltose n/a 4.1 0.1 n/a n/a n/a n/a 4 1
    Manganese (mg) 0.0 2.0 0.0 0.3 n/a 0.0 n/a 2 1
    Methionine (g) 0.2 0.5 0.5 0.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 2.2 2.2 4.2 0.0 n/a 19.7 n/a 28 7
    Niacin (mg) 0.2 14.3 0.1 0.2 n/a 0.0 n/a 15 4
    Pantothenic acid (mg) 1.0 1.2 0.2 0.1 n/a 0.0 n/a 2 1
    Phenylalanine (g) 0.5 1.4 1.0 0.0 n/a 0.0 n/a 3 1
    Phosphorus (mg) 232.8 356.4 364.5 13.7 n/a 0.0 n/a 967 242
    Phytosterols n/a 17.3 n/a 2.3 n/a 59.7 n/a 79 20
    Polyunsaturated Fat (g) 0.2 4.4 0.6 0.1 n/a 2.8 n/a 8 2
    Potassium (mg) 379.8 423.4 62.5 104.4 n/a 0.3 n/a 970 243
    Proline (g) 1.0 3.0 2.3 0.0 n/a 0.0 n/a 6 2
    Protein (g) 8.5 28.8 19.2 0.8 n/a 0.0 n/a 57 14
    Retinol (mcg) 66.2 0.0 111.5 0.0 n/a 0.0 n/a 178 44
    Riboflavin (mg) 0.3 0.9 0.2 0.0 n/a 0.0 n/a 2 0
    Saturated Fat (g) 5.1 2.6 8.7 0.0 n/a 3.7 n/a 20 5
    Selenium (mcg) 5.4 54.4 8.9 n/a n/a 0.0 n/a 69 17
    Serine (g) 0.5 1.4 1.1 0.0 n/a 0.0 n/a 3 1
    Sodium (mg) 112.7 1,581.1 764.5 6.8 n/a 0.5 n/a 2,466 616
    Starch n/a 128.9 n/a n/a n/a n/a n/a 129 32
    Sucrose n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Sugar (g) 11.4 13.4 0.5 n/a n/a 0.0 n/a 25 6
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 2.1 0.0 0.0 n/a 0.0 n/a 2 1
    Threonine (g) 0.3 0.9 0.7 0.0 n/a 0.0 n/a 2 1
    Tocopherol, alpha (mg) 0.1 0.2 0.1 n/a n/a 3.9 n/a 4 1
    Tocopherol, beta n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.4 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 1.6 n/a n/a n/a 0.2 n/a 2 0
    Total Fat (g) 8.0 11.4 14.3 0.2 n/a 27.0 n/a 61 15
    Tryptophan (g) 0.0 0.3 0.3 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.4 0.9 1.2 0.0 n/a 0.0 n/a 2 1
    Valine (g) 0.7 1.3 1.3 0.0 n/a 0.0 n/a 3 1
    Vitamin A, IU (IU) 242.6 0.0 432.5 924.3 n/a 0.0 n/a 1,599 400
    Vitamin A, RAE (mcg) 66.2 0.0 114.5 46.3 n/a 0.0 n/a 227 57
    Vitamin B-12 (mcg) 0.9 0.8 1.1 0.0 n/a 0.0 n/a 3 1
    Vitamin B-6 (mg) 0.1 0.3 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin C (mg) 1.2 0.0 0.0 3.0 n/a 0.0 n/a 4 1
    Vitamin D (IU) 4.9 0.0 10.5 0.0 n/a 0.0 n/a 15 4
    Water (g) 215.4 14.1 10.4 19.5 n/a 0.0 n/a 259 65
    Zinc (mg) 1.4 3.1 1.9 0.2 n/a 0.0 n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Crunchy Parmesan Chicken.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes