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Nutritional Facts: Crunchy Parmesan Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (245g)
natural yoghurt
2 cups (216g)
fresh breadcrumbs
1/2 cup (50g)
parmesan cheese
1/4 cup (23g)
of fresh mint
4 (0g)
chicken fillets
2 tablespoons (27g)
olive oil
1 to taste (0g)
sweet chili sauce
Total 1 serving
Alanine (g) 0.4 1.0 0.6 0.0 n/a 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.3 1.2 0.8 0.0 n/a 0.0 n/a 2 1
Ash (g) 1.8 6.2 4.0 0.5 n/a 0.0 n/a 12 3
Aspartic acid (g) 0.7 1.7 1.3 0.1 n/a 0.0 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 296.5 395.3 554.5 45.4 n/a 0.3 n/a 1,292 323
Calories 149.5 853.2 215.5 10.0 n/a 238.7 n/a 1,467 367
Calories (kj) 629.7 3,570.5 902.5 42.0 n/a 998.7 n/a 6,143 1,536
Carbohydrates (g) 11.4 155.5 2.0 1.9 n/a 0.0 n/a 171 43
Cholesterol (mg) 31.9 0.0 44.0 0.0 n/a 0.0 n/a 76 19
Copper (mg) 0.0 0.6 0.1 0.1 n/a 0.0 n/a 1 0
Cystine (g) 0.1 0.6 0.1 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 9.7 0.0 1.6 n/a 0.0 n/a 11 3
Folate (mcg) 17.2 231.1 5.0 23.9 n/a 0.0 n/a 277 69
Folate, DFE (mcg) 17.2 354.2 5.0 23.9 n/a 0.0 n/a 400 100
Folate, food (mcg) 17.2 54.0 5.0 23.9 n/a 0.0 n/a 100 25
Folic acid (mcg) 0.0 177.1 0.0 0.0 n/a 0.0 n/a 177 44
Fructose n/a 5.3 0.1 n/a n/a n/a n/a 5 1
Galactose n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.9 0.1 n/a n/a n/a n/a 4 1
Glutamic acid (g) 1.7 8.9 4.3 0.1 n/a 0.0 n/a 15 4
Glycine (g) 0.2 1.1 0.4 0.0 n/a 0.0 n/a 2 0
Histidine (g) 0.2 0.6 0.5 0.0 n/a 0.0 n/a 1 0
Iron (mg) 0.1 10.4 0.5 2.7 n/a 0.2 n/a 14 3
Isoleucine (g) 0.5 1.2 1.0 0.0 n/a 0.0 n/a 3 1
Lactose n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Leucine (g) 0.9 2.1 1.9 0.1 n/a 0.0 n/a 5 1
Lysine (g) 0.8 0.9 1.5 0.0 n/a 0.0 n/a 3 1
Magnesium (mg) 29.4 92.9 19.0 14.4 n/a 0.0 n/a 156 39
Maltose n/a 4.1 0.1 n/a n/a n/a n/a 4 1
Manganese (mg) 0.0 2.0 0.0 0.3 n/a 0.0 n/a 2 1
Methionine (g) 0.2 0.5 0.5 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 2.2 2.2 4.2 0.0 n/a 19.7 n/a 28 7
Niacin (mg) 0.2 14.3 0.1 0.2 n/a 0.0 n/a 15 4
Pantothenic acid (mg) 1.0 1.2 0.2 0.1 n/a 0.0 n/a 2 1
Phenylalanine (g) 0.5 1.4 1.0 0.0 n/a 0.0 n/a 3 1
Phosphorus (mg) 232.8 356.4 364.5 13.7 n/a 0.0 n/a 967 242
Phytosterols n/a 17.3 n/a 2.3 n/a 59.7 n/a 79 20
Polyunsaturated Fat (g) 0.2 4.4 0.6 0.1 n/a 2.8 n/a 8 2
Potassium (mg) 379.8 423.4 62.5 104.4 n/a 0.3 n/a 970 243
Proline (g) 1.0 3.0 2.3 0.0 n/a 0.0 n/a 6 2
Protein (g) 8.5 28.8 19.2 0.8 n/a 0.0 n/a 57 14
Retinol (mcg) 66.2 0.0 111.5 0.0 n/a 0.0 n/a 178 44
Riboflavin (mg) 0.3 0.9 0.2 0.0 n/a 0.0 n/a 2 0
Saturated Fat (g) 5.1 2.6 8.7 0.0 n/a 3.7 n/a 20 5
Selenium (mcg) 5.4 54.4 8.9 n/a n/a 0.0 n/a 69 17
Serine (g) 0.5 1.4 1.1 0.0 n/a 0.0 n/a 3 1
Sodium (mg) 112.7 1,581.1 764.5 6.8 n/a 0.5 n/a 2,466 616
Starch n/a 128.9 n/a n/a n/a n/a n/a 129 32
Sucrose n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 11.4 13.4 0.5 n/a n/a 0.0 n/a 25 6
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 2.1 0.0 0.0 n/a 0.0 n/a 2 1
Threonine (g) 0.3 0.9 0.7 0.0 n/a 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.1 0.2 0.1 n/a n/a 3.9 n/a 4 1
Tocopherol, beta n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.4 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 1.6 n/a n/a n/a 0.2 n/a 2 0
Total Fat (g) 8.0 11.4 14.3 0.2 n/a 27.0 n/a 61 15
Tryptophan (g) 0.0 0.3 0.3 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.4 0.9 1.2 0.0 n/a 0.0 n/a 2 1
Valine (g) 0.7 1.3 1.3 0.0 n/a 0.0 n/a 3 1
Vitamin A, IU (IU) 242.6 0.0 432.5 924.3 n/a 0.0 n/a 1,599 400
Vitamin A, RAE (mcg) 66.2 0.0 114.5 46.3 n/a 0.0 n/a 227 57
Vitamin B-12 (mcg) 0.9 0.8 1.1 0.0 n/a 0.0 n/a 3 1
Vitamin B-6 (mg) 0.1 0.3 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin C (mg) 1.2 0.0 0.0 3.0 n/a 0.0 n/a 4 1
Vitamin D (IU) 4.9 0.0 10.5 0.0 n/a 0.0 n/a 15 4
Water (g) 215.4 14.1 10.4 19.5 n/a 0.0 n/a 259 65
Zinc (mg) 1.4 3.1 1.9 0.2 n/a 0.0 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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