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    Nutritional Facts: Pumpkin Tiramisu

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (357g)
    whipping cream
    3/4 cup (150g)
    sugar
    8 ounces (236g)
    ricotta cheese
    8 ounces (227g)
    cream cheese
    15 ounces (429g)
    pumpkin puree
    1/2 teaspoon (1g)
    cinnamon
    1/4 teaspoon (1g)
    nutmeg
    1/4 teaspoon (1g)
    cloves
    0 (0g)
    pumpkin pie spice
    6 ounces (170g)
    ladyfingers
    1/4 cup (56g)
    rum
    2 ounces (57g)
    amaretti cookies
    Total 1 serving
    Alanine (g) 0.3 n/a 1.2 0.4 0.1 0.0 n/a n/a n/a 0.9 0.0 0.3 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 18.8 0.0 19 3
    Arginine (g) 0.3 n/a 1.5 0.5 0.2 0.0 n/a n/a n/a 1.0 0.0 0.3 4 1
    Ash (g) 1.6 0.0 2.4 3.0 3.4 0.0 0.0 0.0 n/a 1.9 0.0 0.6 13 2
    Aspartic acid (g) 0.6 n/a 2.3 1.2 0.4 0.0 n/a n/a n/a 1.5 0.0 0.5 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 232.1 1.5 488.9 222.7 90.0 13.1 1.1 3.6 n/a 80.1 0.0 26.7 1,160 193
    Calories 1,231.7 580.5 410.9 777.0 111.4 3.2 3.1 1.8 n/a 622.0 130.2 207.3 4,079 680
    Calories (kj) 5,151.5 2,427.0 1,719.2 3,251.2 467.1 13.5 12.9 7.5 n/a 2,602.0 544.8 867.3 17,064 2,844
    Carbohydrates (g) 10.0 150.0 7.2 9.2 27.9 1.1 0.3 0.3 n/a 101.7 0.0 33.9 342 57
    Cholesterol (mg) 489.1 0.0 120.4 249.9 0.0 0.0 0.0 0.0 n/a 376.6 0.0 125.5 1,362 227
    Copper (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.2 0.0 0.1 1 0
    Cystine (g) 0.1 n/a 0.2 0.1 0.0 0.0 n/a n/a n/a 0.4 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.1 0.7 0.1 0.2 n/a 1.7 0.0 0.6 5 1
    Folate (mcg) 14.3 0.0 28.3 25.0 68.6 0.1 0.4 0.5 n/a 102.2 0.0 34.1 274 46
    Folate, DFE (mcg) 14.3 0.0 28.3 25.0 68.6 0.1 0.4 0.5 n/a 129.5 0.0 43.2 310 52
    Folate, food (mcg) 14.3 0.0 28.3 25.0 68.6 0.1 0.4 0.5 n/a 63.0 0.0 21.0 221 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 39.2 0.0 13.1 52 9
    Fructose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 1.5 n/a 5.8 3.0 0.8 0.0 n/a n/a n/a 3.3 0.0 1.1 15 3
    Glycine (g) 0.2 n/a 0.7 0.3 0.1 0.0 n/a n/a n/a 0.6 0.0 0.2 2 0
    Histidine (g) 0.2 n/a 1.1 0.4 0.1 0.0 n/a n/a n/a 0.4 0.0 0.1 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.1 0.9 0.9 3.4 0.1 0.0 0.0 n/a 6.1 0.1 2.0 14 2
    Isoleucine (g) 0.4 n/a 1.4 0.7 0.1 0.0 n/a n/a n/a 0.9 0.0 0.3 4 1
    Lactose n/a 0.0 n/a 7.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 7 1
    Leucine (g) 0.7 n/a 2.9 1.5 0.2 0.0 n/a n/a n/a 1.5 0.0 0.5 7 1
    Lysine (g) 0.6 n/a 3.2 1.3 0.2 0.0 n/a n/a n/a 1.2 0.0 0.4 7 1
    Magnesium (mg) 25.0 0.0 26.0 20.4 51.4 0.8 1.1 1.5 n/a 20.4 0.0 6.8 153 26
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.2 n/a 0.4 0.0 0.1 2 0
    Methionine (g) 0.2 n/a 0.7 0.4 0.0 0.0 n/a n/a n/a 0.5 0.0 0.2 2 0
    Monounsaturated Fat (g) 38.1 0.0 8.6 19.6 0.1 0.0 0.0 0.0 n/a 6.4 0.0 2.1 75 12
    Niacin (mg) 0.1 0.0 0.2 0.3 2.6 0.0 0.0 0.0 n/a 3.6 0.0 1.2 8 1
    Pantothenic acid (mg) 0.9 0.0 0.5 1.3 1.3 0.0 n/a n/a n/a 1.9 0.0 0.6 7 1
    Phenylalanine (g) 0.4 n/a 1.3 0.7 0.1 0.0 n/a n/a n/a 0.9 0.0 0.3 4 1
    Phosphorus (mg) 221.3 0.0 373.1 240.8 188.6 0.8 1.2 0.6 n/a 294.8 2.8 98.3 1,422 237
    Phytosterols n/a n/a n/a n/a 51.4 0.3 0.4 1.4 n/a n/a n/a n/a 54 9
    Polyunsaturated Fat (g) 4.9 0.0 0.9 3.3 0.0 0.0 0.0 0.0 n/a 2.4 0.0 0.8 12 2
    Potassium (mg) 267.8 3.0 248.0 313.5 1,457.1 5.6 2.1 6.1 n/a 192.6 1.1 64.2 2,561 427
    Proline (g) 0.7 n/a 2.5 1.5 0.1 0.0 n/a n/a n/a 1.1 0.0 0.4 6 1
    Protein (g) 7.3 0.0 26.6 13.5 4.3 0.1 0.0 0.0 n/a 18.1 0.0 6.0 76 13
    Retinol (mcg) 1,445.9 0.0 276.3 815.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2,538 423
    Riboflavin (mg) 0.4 0.0 0.5 0.3 0.5 0.0 0.0 0.0 n/a 0.7 0.0 0.2 3 0
    Saturated Fat (g) 82.2 0.0 19.6 43.8 0.2 0.0 0.2 0.0 n/a 5.2 0.0 1.7 153 26
    Selenium (mcg) 1.8 0.9 34.2 5.5 1.3 0.0 0.0 0.0 n/a 36.0 0.0 12.0 92 15
    Serine (g) 0.4 n/a 1.4 0.8 0.2 0.0 n/a n/a n/a 1.3 0.0 0.4 5 1
    Sodium (mg) 135.7 1.5 198.4 729.3 4.3 0.1 0.1 1.3 n/a 250.5 0.6 83.5 1,405 234
    Starch n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 149.7 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 150 25
    Sugar (g) 0.4 149.7 0.6 7.3 5.8 0.0 0.2 0.0 n/a 43.3 0.0 14.4 222 37
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.5 0.0 0.2 1 0
    Threonine (g) 0.3 n/a 1.2 0.5 0.1 0.0 n/a n/a n/a 0.8 0.0 0.3 3 1
    Tocopherol, alpha (mg) 3.8 0.0 0.3 0.7 4.5 0.0 0.0 0.0 n/a 1.1 0.0 0.4 11 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 132.1 0.0 30.7 77.8 0.4 0.0 0.2 0.1 n/a 15.5 0.0 5.2 262 44
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.3 0.2 0.1 0.0 n/a n/a n/a 0.2 0.0 0.1 1 0
    Tyrosine (g) 0.4 n/a 1.4 0.7 0.2 0.0 n/a n/a n/a 0.7 0.0 0.2 4 1
    Valine (g) 0.5 n/a 1.6 0.9 0.1 0.0 n/a n/a n/a 1.0 0.0 0.3 4 1
    Vitamin A, IU (IU) 5,247.9 0.0 1,050.9 3,051.3 31,645.7 3.9 0.6 2.9 n/a 85.2 0.0 28.4 41,117 6,853
    Vitamin A, RAE (mcg) 1,467.3 0.0 283.4 831.6 1,581.4 0.2 0.0 0.1 n/a 5.1 0.0 1.7 4,171 695
    Vitamin B-12 (mcg) 0.6 0.0 0.8 0.6 0.0 0.0 0.0 0.0 n/a 1.3 0.0 0.4 4 1
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.3 0.0 0.0 0.0 n/a 0.2 0.0 0.1 1 0
    Vitamin C (mg) 2.1 0.0 0.0 0.0 38.6 0.0 0.0 0.4 n/a 6.3 0.0 2.1 50 8
    Vitamin D (IU) 96.4 0.0 23.6 56.8 0.0 0.0 0.0 0.0 n/a 37.5 0.0 12.5 227 38
    Water (g) 206.0 0.0 169.3 123.7 392.6 0.1 0.0 0.0 n/a 33.2 37.5 11.1 974 162
    Zinc (mg) 0.8 0.0 2.7 1.2 1.4 0.0 0.0 0.0 n/a 1.9 0.0 0.6 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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