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Nutritional Facts: Pumpkin Tiramisu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (357g)
whipping cream
3/4 cup (150g)
sugar
8 ounces (236g)
ricotta cheese
8 ounces (227g)
cream cheese
15 ounces (429g)
pumpkin puree
1/2 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
nutmeg
1/4 teaspoon (1g)
cloves
0 (0g)
pumpkin pie spice
6 ounces (170g)
ladyfingers
1/4 cup (56g)
rum
2 ounces (57g)
amaretti cookies
Total 1 serving
Alanine (g) 0.3 n/a 1.2 0.4 0.1 0.0 n/a n/a n/a 0.9 0.0 0.3 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 18.8 0.0 19 3
Arginine (g) 0.3 n/a 1.5 0.5 0.2 0.0 n/a n/a n/a 1.0 0.0 0.3 4 1
Ash (g) 1.6 0.0 2.4 3.0 3.4 0.0 0.0 0.0 n/a 1.9 0.0 0.6 13 2
Aspartic acid (g) 0.6 n/a 2.3 1.2 0.4 0.0 n/a n/a n/a 1.5 0.0 0.5 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 232.1 1.5 488.9 222.7 90.0 13.1 1.1 3.6 n/a 80.1 0.0 26.7 1,160 193
Calories 1,231.7 580.5 410.9 777.0 111.4 3.2 3.1 1.8 n/a 622.0 130.2 207.3 4,079 680
Calories (kj) 5,151.5 2,427.0 1,719.2 3,251.2 467.1 13.5 12.9 7.5 n/a 2,602.0 544.8 867.3 17,064 2,844
Carbohydrates (g) 10.0 150.0 7.2 9.2 27.9 1.1 0.3 0.3 n/a 101.7 0.0 33.9 342 57
Cholesterol (mg) 489.1 0.0 120.4 249.9 0.0 0.0 0.0 0.0 n/a 376.6 0.0 125.5 1,362 227
Copper (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.2 0.0 0.1 1 0
Cystine (g) 0.1 n/a 0.2 0.1 0.0 0.0 n/a n/a n/a 0.4 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.1 0.7 0.1 0.2 n/a 1.7 0.0 0.6 5 1
Folate (mcg) 14.3 0.0 28.3 25.0 68.6 0.1 0.4 0.5 n/a 102.2 0.0 34.1 274 46
Folate, DFE (mcg) 14.3 0.0 28.3 25.0 68.6 0.1 0.4 0.5 n/a 129.5 0.0 43.2 310 52
Folate, food (mcg) 14.3 0.0 28.3 25.0 68.6 0.1 0.4 0.5 n/a 63.0 0.0 21.0 221 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 39.2 0.0 13.1 52 9
Fructose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.5 n/a 5.8 3.0 0.8 0.0 n/a n/a n/a 3.3 0.0 1.1 15 3
Glycine (g) 0.2 n/a 0.7 0.3 0.1 0.0 n/a n/a n/a 0.6 0.0 0.2 2 0
Histidine (g) 0.2 n/a 1.1 0.4 0.1 0.0 n/a n/a n/a 0.4 0.0 0.1 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.9 0.9 3.4 0.1 0.0 0.0 n/a 6.1 0.1 2.0 14 2
Isoleucine (g) 0.4 n/a 1.4 0.7 0.1 0.0 n/a n/a n/a 0.9 0.0 0.3 4 1
Lactose n/a 0.0 n/a 7.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 7 1
Leucine (g) 0.7 n/a 2.9 1.5 0.2 0.0 n/a n/a n/a 1.5 0.0 0.5 7 1
Lysine (g) 0.6 n/a 3.2 1.3 0.2 0.0 n/a n/a n/a 1.2 0.0 0.4 7 1
Magnesium (mg) 25.0 0.0 26.0 20.4 51.4 0.8 1.1 1.5 n/a 20.4 0.0 6.8 153 26
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.2 n/a 0.4 0.0 0.1 2 0
Methionine (g) 0.2 n/a 0.7 0.4 0.0 0.0 n/a n/a n/a 0.5 0.0 0.2 2 0
Monounsaturated Fat (g) 38.1 0.0 8.6 19.6 0.1 0.0 0.0 0.0 n/a 6.4 0.0 2.1 75 12
Niacin (mg) 0.1 0.0 0.2 0.3 2.6 0.0 0.0 0.0 n/a 3.6 0.0 1.2 8 1
Pantothenic acid (mg) 0.9 0.0 0.5 1.3 1.3 0.0 n/a n/a n/a 1.9 0.0 0.6 7 1
Phenylalanine (g) 0.4 n/a 1.3 0.7 0.1 0.0 n/a n/a n/a 0.9 0.0 0.3 4 1
Phosphorus (mg) 221.3 0.0 373.1 240.8 188.6 0.8 1.2 0.6 n/a 294.8 2.8 98.3 1,422 237
Phytosterols n/a n/a n/a n/a 51.4 0.3 0.4 1.4 n/a n/a n/a n/a 54 9
Polyunsaturated Fat (g) 4.9 0.0 0.9 3.3 0.0 0.0 0.0 0.0 n/a 2.4 0.0 0.8 12 2
Potassium (mg) 267.8 3.0 248.0 313.5 1,457.1 5.6 2.1 6.1 n/a 192.6 1.1 64.2 2,561 427
Proline (g) 0.7 n/a 2.5 1.5 0.1 0.0 n/a n/a n/a 1.1 0.0 0.4 6 1
Protein (g) 7.3 0.0 26.6 13.5 4.3 0.1 0.0 0.0 n/a 18.1 0.0 6.0 76 13
Retinol (mcg) 1,445.9 0.0 276.3 815.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2,538 423
Riboflavin (mg) 0.4 0.0 0.5 0.3 0.5 0.0 0.0 0.0 n/a 0.7 0.0 0.2 3 0
Saturated Fat (g) 82.2 0.0 19.6 43.8 0.2 0.0 0.2 0.0 n/a 5.2 0.0 1.7 153 26
Selenium (mcg) 1.8 0.9 34.2 5.5 1.3 0.0 0.0 0.0 n/a 36.0 0.0 12.0 92 15
Serine (g) 0.4 n/a 1.4 0.8 0.2 0.0 n/a n/a n/a 1.3 0.0 0.4 5 1
Sodium (mg) 135.7 1.5 198.4 729.3 4.3 0.1 0.1 1.3 n/a 250.5 0.6 83.5 1,405 234
Starch n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 149.7 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 150 25
Sugar (g) 0.4 149.7 0.6 7.3 5.8 0.0 0.2 0.0 n/a 43.3 0.0 14.4 222 37
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.5 0.0 0.2 1 0
Threonine (g) 0.3 n/a 1.2 0.5 0.1 0.0 n/a n/a n/a 0.8 0.0 0.3 3 1
Tocopherol, alpha (mg) 3.8 0.0 0.3 0.7 4.5 0.0 0.0 0.0 n/a 1.1 0.0 0.4 11 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 132.1 0.0 30.7 77.8 0.4 0.0 0.2 0.1 n/a 15.5 0.0 5.2 262 44
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.3 0.2 0.1 0.0 n/a n/a n/a 0.2 0.0 0.1 1 0
Tyrosine (g) 0.4 n/a 1.4 0.7 0.2 0.0 n/a n/a n/a 0.7 0.0 0.2 4 1
Valine (g) 0.5 n/a 1.6 0.9 0.1 0.0 n/a n/a n/a 1.0 0.0 0.3 4 1
Vitamin A, IU (IU) 5,247.9 0.0 1,050.9 3,051.3 31,645.7 3.9 0.6 2.9 n/a 85.2 0.0 28.4 41,117 6,853
Vitamin A, RAE (mcg) 1,467.3 0.0 283.4 831.6 1,581.4 0.2 0.0 0.1 n/a 5.1 0.0 1.7 4,171 695
Vitamin B-12 (mcg) 0.6 0.0 0.8 0.6 0.0 0.0 0.0 0.0 n/a 1.3 0.0 0.4 4 1
Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.3 0.0 0.0 0.0 n/a 0.2 0.0 0.1 1 0
Vitamin C (mg) 2.1 0.0 0.0 0.0 38.6 0.0 0.0 0.4 n/a 6.3 0.0 2.1 50 8
Vitamin D (IU) 96.4 0.0 23.6 56.8 0.0 0.0 0.0 0.0 n/a 37.5 0.0 12.5 227 38
Water (g) 206.0 0.0 169.3 123.7 392.6 0.1 0.0 0.0 n/a 33.2 37.5 11.1 974 162
Zinc (mg) 0.8 0.0 2.7 1.2 1.4 0.0 0.0 0.0 n/a 1.9 0.0 0.6 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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