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Nutritional Facts: Mashed Potato Puffs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
potatoes
1/2 cup (114g)
butter
1/2 cup (120g)
cream
1/2 cup (115g)
sour cream
4 (200g)
eggs
3 (45g)
green onions
1/2 cup (57g)
cheese
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.8 0.0 0.1 0.1 1.5 0.0 0.3 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.3 0.0 0.1 0.1 1.6 0.1 0.5 0.0 0.0 4 1
Ash (g) 14.7 2.4 0.5 1.0 2.1 0.4 2.5 3.0 0.0 27 4
Aspartic acid (g) 6.4 0.1 0.2 0.3 2.7 0.1 0.7 0.0 0.0 10 2
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 163.4 27.2 82.5 126.5 112.0 32.4 280.8 0.7 2.5 828 138
Calories 1,048.7 813.8 348.9 222.0 286.0 14.4 187.0 0.0 1.4 2,922 487
Calories (kj) 4,372.0 3,403.9 1,461.5 930.4 1,198.0 60.8 783.1 0.0 6.0 12,216 2,036
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 237.9 0.1 3.5 3.3 1.4 3.3 4.7 0.0 0.4 255 42
Cholesterol (mg) 0.0 244.0 132.6 59.8 744.0 0.0 36.2 0.0 0.0 1,217 203
Copper (mg) 1.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.3 0.0 0.0 0.0 0.5 n/a 0.1 0.0 0.0 1 0
Dietary Fiber (g) 30.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.1 31 5
Folate (mcg) 217.9 3.4 4.8 8.1 94.0 28.8 2.8 0.0 0.1 360 60
Folate, DFE (mcg) 217.9 3.4 4.8 8.1 94.0 28.8 2.8 0.0 0.1 360 60
Folate, food (mcg) 217.9 3.4 4.8 8.1 94.0 28.8 2.8 0.0 0.1 360 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.7 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 4 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 4.5 n/a n/a 0.0 0.7 n/a n/a n/a 0.0 5 1
Glutamic acid (g) 4.7 0.2 0.5 0.7 3.3 0.2 2.3 0.0 0.0 12 2
Glycine (g) 0.8 0.0 0.1 0.1 0.9 0.0 0.2 0.0 0.0 2 0
Histidine (g) 0.5 0.0 0.1 0.1 0.6 0.0 0.5 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 10.6 0.0 0.0 0.2 3.5 0.7 0.5 0.0 0.1 16 3
Isoleucine (g) 0.9 0.1 0.2 0.2 1.3 0.0 0.5 0.0 0.0 3 1
Lactose (g) 0.0 n/a n/a 4.0 0.0 n/a n/a n/a 0.0 4 1
Leucine (g) 1.3 0.1 0.3 0.3 2.2 0.0 1.0 0.0 0.0 5 1
Lysine (g) 1.4 0.1 0.2 0.3 1.8 0.0 1.1 0.0 0.0 5 1
Magnesium (mg) 313.3 2.3 8.4 11.5 24.0 9.0 17.0 0.0 1.0 386 64
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 2.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 2 0
Methionine (g) 0.4 0.0 0.1 0.1 0.8 0.0 0.3 0.0 0.0 2 0
Monounsaturated Fat (g) 0.0 23.9 10.9 5.8 7.3 0.0 4.0 0.0 0.0 52 9
Niacin (mg) 14.4 0.0 0.1 0.1 0.2 0.2 0.0 0.0 0.0 15 3
Pantothenic acid (mg) 4.0 0.1 0.3 0.4 3.1 0.0 0.6 0.0 0.0 9 1
Phenylalanine (g) 1.1 0.0 0.1 0.2 1.4 0.0 0.6 0.0 0.0 3 1
Phosphorus (mg) 776.3 27.2 72.9 132.3 396.0 16.7 226.0 0.0 0.9 1,648 275
Phytosterols (mg) 68.1 n/a n/a n/a n/a n/a n/a 0.0 0.5 69 11
Polyunsaturated Fat (g) 0.6 3.5 1.1 1.0 3.8 0.0 0.4 0.0 0.0 10 2
Potassium (mg) 5,734.0 27.2 115.9 162.2 276.0 124.2 205.1 0.2 7.6 6,653 1,109
Proline (g) 0.8 0.1 0.3 0.3 1.0 0.1 1.1 0.0 0.0 4 1
Protein (g) 27.5 1.0 2.6 2.4 25.1 0.8 11.1 0.0 0.1 71 12
Retinol (mcg) 0.0 761.6 327.4 200.1 320.0 0.0 83.6 0.0 0.0 1,693 282
Riboflavin (mg) 0.4 0.0 0.1 0.2 0.9 0.0 0.3 0.0 0.0 2 0
Saturated Fat (g) 0.4 58.3 23.1 13.2 6.3 0.0 8.7 0.0 0.0 110 18
Selenium (mcg) 4.1 1.1 0.6 3.0 61.4 0.3 9.2 0.0 0.0 80 13
Serine (g) 1.0 0.1 0.1 0.2 1.9 0.0 0.5 0.0 0.0 4 1
Sodium (mg) 81.7 810.4 40.6 92.0 284.0 7.2 545.8 1,162.7 0.1 3,025 504
Starch (g) 210.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 210 35
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.3 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 2 0
Sugar (g) 10.6 0.1 0.1 4.0 0.7 1.0 n/a 0.0 0.0 17 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.9 0.0 0.1 0.1 1.1 0.0 0.4 0.0 0.0 3 0
Tocopherol, alpha (mg) 0.1 2.6 1.1 0.5 2.1 0.2 n/a 0.0 0.0 7 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 1.0 n/a n/a n/a 0.0 1 0
Total Fat (g) 1.2 92.1 36.9 22.7 19.0 0.1 13.8 0.0 0.0 186 31
Trans-monoenoic Fat n/a 3.4 n/a n/a 0.1 n/a n/a n/a 0.0 3 1
TransFatty acids n/a 3.7 n/a n/a 0.1 n/a n/a n/a 0.0 4 1
Tryptophan (g) 0.3 0.0 0.0 0.0 0.3 0.0 0.2 0.0 0.0 1 0
Tyrosine (g) 0.6 0.0 0.1 0.1 1.0 0.0 0.6 0.0 0.0 3 0
Valine (g) 1.4 0.1 0.2 0.2 1.7 0.0 0.7 0.0 0.0 4 1
Vitamin A, IU (IU) 27.2 2,836.4 1,210.5 716.5 1,080.0 448.7 398.3 0.0 3.1 6,721 1,120
Vitamin A, RAE (mcg) 0.0 776.3 333.4 202.4 320.0 22.5 89.8 0.0 0.2 1,745 291
Vitamin B-12 (mcg) 0.0 0.2 0.2 0.3 1.8 0.0 0.7 0.0 0.0 3 1
Vitamin B-6 (mg) 4.0 0.0 0.0 0.1 0.3 0.0 0.1 0.0 0.0 5 1
Vitamin C (mg) 268.3 0.0 0.7 1.0 0.0 8.5 0.0 0.0 0.0 279 46
Vitamin D (IU) 0.0 68.1 27.5 16.1 164.0 0.0 n/a 0.0 0.0 276 46
Water (g) 1,080.6 18.0 75.9 85.6 152.3 40.4 24.4 0.0 0.1 1,477 246
Zinc (mg) 3.9 0.1 0.3 0.4 2.6 0.2 1.7 0.0 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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