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Nutritional Facts: Chocolate Swirl Cheese Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
sugar
24 ounces (682g)
cream cheese
5 (250g)
eggs
1 tablespoon (13g)
vanilla
4 (116g)
semisweet chocolate
Total 1 serving
Alanine n/a 1.3 1.8 n/a 0.6 4 0
Alcohol (g) 0.0 0.0 0.0 4.5 0.0 4 0
Arginine n/a 1.6 2.1 n/a 0.9 5 0
Ash (g) 0.0 9.0 2.7 0.0 4.2 16 1
Aspartic acid n/a 3.5 3.3 n/a 1.5 8 1
Beta-sitosterol n/a n/a n/a n/a 98.6 99 6
Caffeine (mg) 0.0 0.0 0.0 0.0 92.8 93 6
Calcium (mg) 2.0 668.0 140.0 1.4 117.2 929 58
Calories 774.0 2,331.1 357.5 37.4 581.2 4,081 255
Calories (kj) 3,236.0 9,753.7 1,497.5 156.7 2,432.5 17,076 1,067
Campesterol n/a n/a n/a n/a 15.1 15 1
Carbohydrates (g) 200.0 27.7 1.8 1.6 34.6 266 17
Cholesterol (mg) 0.0 749.8 930.0 0.0 0.0 1,680 105
Copper (mg) 0.0 0.1 0.2 0.0 3.8 4 0
Cystine n/a 0.3 0.7 n/a 0.3 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 19.3 19 1
Folate (mcg) 0.0 75.0 117.5 0.0 32.5 225 14
Folate, DFE (mcg) 0.0 75.0 117.5 0.0 32.5 225 14
Folate, food (mcg) 0.0 75.0 117.5 0.0 32.5 225 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 0.0 n/a n/a 0 0
Galactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 0.9 n/a n/a 1 0
Glutamic acid n/a 8.9 4.2 n/a 2.2 15 1
Glycine n/a 1.0 1.1 n/a 0.6 3 0
Histidine n/a 1.2 0.8 n/a 0.2 2 0
Hydroxyproline n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 0.1 2.6 4.4 0.0 20.2 27 2
Isoleucine n/a 2.2 1.7 n/a 0.5 4 0
Lactose (g) 0.0 21.9 0.0 n/a n/a 22 1
Leucine n/a 4.5 2.7 n/a 0.8 8 0
Lysine n/a 3.9 2.3 n/a 0.5 7 0
Magnesium (mg) 0.0 61.3 30.0 1.6 379.3 472 30
Maltose (g) 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 4.8 5 0
Methionine n/a 1.3 1.0 n/a 0.2 2 0
Monounsaturated Fat (g) 0.0 58.8 9.1 0.0 18.7 87 5
Niacin (mg) 0.0 1.0 0.2 0.1 1.6 3 0
Pantothenic acid (mg) 0.0 3.9 3.8 0.0 0.2 8 0
Phenylalanine n/a 2.0 1.7 n/a 0.6 4 0
Phosphorus (mg) 0.0 722.5 495.0 0.8 464.0 1,682 105
Polyunsaturated Fat (g) 0.0 9.8 4.8 0.0 1.8 16 1
Potassium (mg) 4.0 940.6 345.0 19.2 962.8 2,272 142
Proline n/a 4.5 1.3 n/a 1.0 7 0
Protein (g) 0.0 40.4 31.4 0.0 15.0 87 5
Retinol (mcg) 0.0 2,446.9 400.0 0.0 0.0 2,847 178
Riboflavin (mg) 0.0 0.9 1.1 0.0 0.1 2 0
Saturated Fat (g) 0.0 131.5 7.8 0.0 37.5 177 11
Selenium (mcg) 1.2 16.4 76.8 0.0 9.4 104 6
Serine n/a 2.5 2.4 n/a 0.6 6 0
Sodium (mg) 2.0 2,187.9 355.0 1.2 27.8 2,574 161
Starch n/a 2.4 n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a 44.1 44 3
Sucrose (g) 199.6 0.0 0.0 n/a n/a 200 12
Sugar (g) 199.6 21.9 0.9 1.6 1.1 225 14
Theobromine (mg) 0.0 0.0 0.0 0.0 1,504.5 1,505 94
Thiamin (mg) 0.0 0.1 0.1 0.0 0.2 0 0
Threonine n/a 1.6 1.4 n/a 0.4 3 0
Tocopherol, alpha (mg) 0.0 2.0 2.6 0.0 0.5 5 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.2 n/a 0.0 0 0
Tocopherol, gamma n/a 0.3 1.3 n/a 6.8 8 1
Total Fat (g) 0.0 233.4 23.8 0.0 60.7 318 20
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a 0 0
Tryptophan n/a 0.5 0.4 n/a 0.2 1 0
Tyrosine n/a 2.1 1.2 n/a 0.5 4 0
Valine n/a 2.7 2.1 n/a 0.8 6 0
Vitamin A, IU (IU) 0.0 9,153.9 1,350.0 0.0 0.0 10,504 656
Vitamin A, RAE (mcg) 0.0 2,494.7 400.0 0.0 0.0 2,895 181
Vitamin B-12 (mcg) 0.0 1.7 2.2 0.0 0.0 4 0
Vitamin B-6 (mg) 0.0 0.2 0.4 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 170.4 205.0 0.0 0.0 375 23
Water (g) 0.0 371.1 190.4 6.8 1.6 570 36
Zinc (mg) 0.0 3.5 3.2 0.0 11.2 18 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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