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Nutritional Facts: Spaghetti Con Pollo (Central American Chicken and Spaghetti)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
spaghetti
1 1/2 lbs (681g)
chicken breasts
1/2 cup (114g)
butter
1/2 cup (115g)
sour cream
1/3 cup (50g)
green bell peppers
1/3 cup (53g)
white onions
1 tablespoon (6g)
cumin powder
1 tablespoon (18g)
salt
16 ounces (457g)
tomato sauce
16 ounces (454g)
water
Total 1 serving
Alanine (g) 2.0 8.1 0.0 0.1 0.0 0.0 n/a 0.0 0.2 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 8.8 0.0 0.1 0.0 0.1 n/a 0.0 0.1 n/a 11 2
Ash (g) 4.0 6.9 2.4 1.0 0.2 0.2 0.5 18.0 9.1 0.5 43 9
Aspartic acid (g) 2.8 12.7 0.1 0.3 0.1 0.0 n/a 0.0 0.9 n/a 17 3
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.8 74.9 27.2 126.5 5.0 12.3 55.9 4.3 59.4 13.6 475 95
Calories 1,691.8 1,171.3 813.8 222.0 9.9 21.3 22.5 0.0 109.7 0.0 4,062 812
Calories (kj) 7,081.7 4,903.2 3,403.9 930.4 41.7 88.4 94.0 0.0 457.1 0.0 17,000 3,400
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 340.5 0.0 0.1 3.3 2.3 5.0 2.7 0.0 24.6 0.0 378 76
Cholesterol (mg) 0.0 435.8 244.0 59.8 0.0 0.0 0.0 0.0 0.0 0.0 740 148
Copper (mg) 1.3 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 2 0
Cystine (g) 1.2 1.9 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 3 1
Dietary Fiber (g) 14.6 0.0 0.0 0.0 0.8 0.9 0.6 0.0 6.9 0.0 24 5
Folate (mcg) 1,080.7 27.2 3.4 8.1 5.0 10.1 0.6 0.0 50.3 0.0 1,185 237
Folate, DFE (mcg) 1,783.0 27.2 3.4 8.1 5.0 10.1 0.6 0.0 50.3 0.0 1,888 378
Folate, food (mcg) 82.1 27.2 3.4 8.1 5.0 10.1 0.6 0.0 50.3 0.0 187 37
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 999 200
Fructose (g) 0.5 n/a n/a 0.0 0.6 0.7 n/a n/a 7.6 n/a 9 2
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.5 n/a n/a 0.0 0.6 1.0 n/a n/a 10.7 n/a 13 3
Glutamic acid (g) 21.0 20.9 0.2 0.7 0.1 0.1 n/a 0.0 2.9 n/a 46 9
Glycine (g) 2.0 8.4 0.0 0.1 0.0 0.0 n/a 0.0 0.1 n/a 11 2
Histidine (g) 1.4 4.3 0.0 0.1 0.0 0.0 n/a 0.0 0.1 n/a 6 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 5.0 0.0 0.2 0.2 0.1 4.0 0.1 4.7 0.0 29 6
Isoleucine (g) 2.3 7.2 0.1 0.2 0.0 0.0 n/a 0.0 0.1 n/a 10 2
Lactose (g) 0.0 n/a n/a 4.0 0.0 0.0 n/a n/a 0.0 n/a 4 1
Leucine (g) 4.5 10.4 0.1 0.3 0.0 0.0 n/a 0.0 0.2 n/a 16 3
Lysine (g) 1.4 11.7 0.1 0.3 0.0 0.0 n/a 0.0 0.2 n/a 14 3
Magnesium (mg) 241.7 170.2 2.3 11.5 5.0 5.3 22.0 0.2 73.1 4.5 536 107
Maltose (g) 8.9 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 9 2
Manganese (mg) 4.2 0.1 0.0 0.0 0.1 0.1 0.2 0.0 0.5 0.0 5 1
Methionine (g) 0.7 3.8 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 0.8 26.0 23.9 5.8 0.0 0.0 0.8 0.0 0.1 0.0 57 11
Niacin (mg) 32.7 67.5 0.0 0.1 0.2 0.1 0.3 0.0 4.5 0.0 105 21
Pantothenic acid (mg) 2.0 5.5 0.1 0.4 0.0 0.1 n/a 0.0 1.4 0.0 9 2
Phenylalanine (g) 3.0 5.6 0.0 0.2 0.0 0.0 n/a 0.0 0.2 n/a 9 2
Phosphorus (mg) 861.8 1,184.9 27.2 132.3 9.9 15.5 29.9 0.0 118.9 0.0 2,380 476
Phytosterols n/a n/a n/a n/a 4.5 8.0 4.1 0.0 n/a n/a 17 3
Polyunsaturated Fat (g) 2.6 13.3 3.5 1.0 0.0 0.0 0.2 0.0 0.3 0.0 21 4
Potassium (mg) 1,016.9 1,498.2 27.2 162.2 86.8 77.8 107.3 1.4 1,513.1 4.5 4,495 899
Proline (g) 7.2 6.5 0.1 0.3 0.0 0.0 n/a 0.0 0.1 n/a 14 3
Protein (g) 59.5 142.0 1.0 2.4 0.4 0.6 1.1 0.0 6.0 0.0 213 43
Retinol (mcg) 0.0 163.4 761.6 200.1 0.0 0.0 0.0 0.0 0.0 0.0 1,125 225
Riboflavin (mg) 1.8 0.6 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.0 3 1
Saturated Fat (g) 1.3 18.1 58.3 13.2 0.0 0.0 0.1 0.0 0.1 0.0 91 18
Selenium (mcg) 288.2 113.0 1.1 3.0 0.0 0.3 0.3 0.0 0.9 0.0 407 81
Serine (g) 2.8 5.0 0.1 0.2 0.0 0.0 n/a 0.0 0.2 n/a 8 2
Sodium (mg) 27.4 429.0 810.4 92.0 1.5 2.1 10.1 6,976.4 2,395.4 13.6 10,758 2,152
Starch (g) 284.8 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 285 57
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a n/a 0.0 0.1 0.5 n/a n/a 1.2 n/a 4 1
Sugar (g) 12.2 0.0 0.1 4.0 1.2 2.3 0.1 0.0 19.4 0.0 39 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 5 1
Threonine (g) 2.1 5.9 0.0 0.1 0.0 0.0 n/a 0.0 0.2 n/a 8 2
Tocopherol, alpha (mg) 0.5 1.8 2.6 0.5 0.2 0.0 0.2 0.0 6.5 0.0 12 2
Tocopherol, beta (mg) 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 4.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.5 n/a 5 1
Total Fat (g) 6.9 63.0 92.1 22.7 0.1 0.1 1.3 0.0 0.8 0.0 187 37
Trans-monoenoic Fat (g) 0.0 n/a 3.4 n/a n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids (g) 0.0 0.7 3.7 n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.8 1.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Tyrosine (g) 1.1 4.7 0.0 0.1 0.0 0.0 n/a 0.0 0.1 n/a 6 1
Valine (g) 2.7 6.9 0.1 0.2 0.0 0.0 n/a 0.0 0.1 n/a 10 2
Vitamin A, IU (IU) 0.0 565.2 2,836.4 716.5 183.6 1.1 76.2 0.0 1,979.4 0.0 6,358 1,272
Vitamin A, RAE (mcg) 0.0 163.4 776.3 202.4 8.9 0.0 3.8 0.0 100.6 0.0 1,256 251
Vitamin B-12 (mcg) 0.0 2.3 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.6 3.6 0.0 0.1 0.1 0.1 0.0 0.0 0.4 0.0 5 1
Vitamin C (mg) 0.0 0.0 0.0 1.0 39.9 3.9 0.5 0.0 32.0 0.0 77 15
Vitamin D (IU) 0.0 109.0 68.1 16.1 0.0 0.0 0.0 0.0 0.0 0.0 193 39
Water (g) 45.1 473.0 18.0 85.6 46.6 47.5 0.5 0.0 416.5 453.1 1,586 317
Zinc (mg) 6.4 5.4 0.1 0.4 0.1 0.1 0.3 0.0 0.9 0.0 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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