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    Nutritional Facts: Spaghetti Con Pollo (Central American Chicken and Spaghetti)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    spaghetti
    1 1/2 lbs (681g)
    chicken breasts
    1/2 cup (114g)
    butter
    1/2 cup (115g)
    sour cream
    1/3 cup (50g)
    green bell peppers
    1/3 cup (53g)
    white onions
    1 tablespoon (6g)
    cumin powder
    1 tablespoon (18g)
    salt
    16 ounces (457g)
    tomato sauce
    16 ounces (454g)
    water
    Total 1 serving
    Alanine (g) 2.0 8.1 0.0 0.1 0.0 0.0 n/a 0.0 0.2 n/a 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.2 8.8 0.0 0.1 0.0 0.1 n/a 0.0 0.1 n/a 11 2
    Ash (g) 4.0 6.9 2.4 1.0 0.2 0.2 0.5 18.0 9.1 0.5 43 9
    Aspartic acid (g) 2.8 12.7 0.1 0.3 0.1 0.0 n/a 0.0 0.9 n/a 17 3
    Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 95.8 74.9 27.2 126.5 5.0 12.3 55.9 4.3 59.4 13.6 475 95
    Calories 1,691.8 1,171.3 813.8 222.0 9.9 21.3 22.5 0.0 109.7 0.0 4,062 812
    Calories (kj) 7,081.7 4,903.2 3,403.9 930.4 41.7 88.4 94.0 0.0 457.1 0.0 17,000 3,400
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 340.5 0.0 0.1 3.3 2.3 5.0 2.7 0.0 24.6 0.0 378 76
    Cholesterol (mg) 0.0 435.8 244.0 59.8 0.0 0.0 0.0 0.0 0.0 0.0 740 148
    Copper (mg) 1.3 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 2 0
    Cystine (g) 1.2 1.9 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 3 1
    Dietary Fiber (g) 14.6 0.0 0.0 0.0 0.8 0.9 0.6 0.0 6.9 0.0 24 5
    Folate (mcg) 1,080.7 27.2 3.4 8.1 5.0 10.1 0.6 0.0 50.3 0.0 1,185 237
    Folate, DFE (mcg) 1,783.0 27.2 3.4 8.1 5.0 10.1 0.6 0.0 50.3 0.0 1,888 378
    Folate, food (mcg) 82.1 27.2 3.4 8.1 5.0 10.1 0.6 0.0 50.3 0.0 187 37
    Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 999 200
    Fructose (g) 0.5 n/a n/a 0.0 0.6 0.7 n/a n/a 7.6 n/a 9 2
    Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.5 n/a n/a 0.0 0.6 1.0 n/a n/a 10.7 n/a 13 3
    Glutamic acid (g) 21.0 20.9 0.2 0.7 0.1 0.1 n/a 0.0 2.9 n/a 46 9
    Glycine (g) 2.0 8.4 0.0 0.1 0.0 0.0 n/a 0.0 0.1 n/a 11 2
    Histidine (g) 1.4 4.3 0.0 0.1 0.0 0.0 n/a 0.0 0.1 n/a 6 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 15.0 5.0 0.0 0.2 0.2 0.1 4.0 0.1 4.7 0.0 29 6
    Isoleucine (g) 2.3 7.2 0.1 0.2 0.0 0.0 n/a 0.0 0.1 n/a 10 2
    Lactose (g) 0.0 n/a n/a 4.0 0.0 0.0 n/a n/a 0.0 n/a 4 1
    Leucine (g) 4.5 10.4 0.1 0.3 0.0 0.0 n/a 0.0 0.2 n/a 16 3
    Lysine (g) 1.4 11.7 0.1 0.3 0.0 0.0 n/a 0.0 0.2 n/a 14 3
    Magnesium (mg) 241.7 170.2 2.3 11.5 5.0 5.3 22.0 0.2 73.1 4.5 536 107
    Maltose (g) 8.9 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 9 2
    Manganese (mg) 4.2 0.1 0.0 0.0 0.1 0.1 0.2 0.0 0.5 0.0 5 1
    Methionine (g) 0.7 3.8 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 5 1
    Monounsaturated Fat (g) 0.8 26.0 23.9 5.8 0.0 0.0 0.8 0.0 0.1 0.0 57 11
    Niacin (mg) 32.7 67.5 0.0 0.1 0.2 0.1 0.3 0.0 4.5 0.0 105 21
    Pantothenic acid (mg) 2.0 5.5 0.1 0.4 0.0 0.1 n/a 0.0 1.4 0.0 9 2
    Phenylalanine (g) 3.0 5.6 0.0 0.2 0.0 0.0 n/a 0.0 0.2 n/a 9 2
    Phosphorus (mg) 861.8 1,184.9 27.2 132.3 9.9 15.5 29.9 0.0 118.9 0.0 2,380 476
    Phytosterols n/a n/a n/a n/a 4.5 8.0 4.1 0.0 n/a n/a 17 3
    Polyunsaturated Fat (g) 2.6 13.3 3.5 1.0 0.0 0.0 0.2 0.0 0.3 0.0 21 4
    Potassium (mg) 1,016.9 1,498.2 27.2 162.2 86.8 77.8 107.3 1.4 1,513.1 4.5 4,495 899
    Proline (g) 7.2 6.5 0.1 0.3 0.0 0.0 n/a 0.0 0.1 n/a 14 3
    Protein (g) 59.5 142.0 1.0 2.4 0.4 0.6 1.1 0.0 6.0 0.0 213 43
    Retinol (mcg) 0.0 163.4 761.6 200.1 0.0 0.0 0.0 0.0 0.0 0.0 1,125 225
    Riboflavin (mg) 1.8 0.6 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.0 3 1
    Saturated Fat (g) 1.3 18.1 58.3 13.2 0.0 0.0 0.1 0.0 0.1 0.0 91 18
    Selenium (mcg) 288.2 113.0 1.1 3.0 0.0 0.3 0.3 0.0 0.9 0.0 407 81
    Serine (g) 2.8 5.0 0.1 0.2 0.0 0.0 n/a 0.0 0.2 n/a 8 2
    Sodium (mg) 27.4 429.0 810.4 92.0 1.5 2.1 10.1 6,976.4 2,395.4 13.6 10,758 2,152
    Starch (g) 284.8 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 285 57
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.2 n/a n/a 0.0 0.1 0.5 n/a n/a 1.2 n/a 4 1
    Sugar (g) 12.2 0.0 0.1 4.0 1.2 2.3 0.1 0.0 19.4 0.0 39 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 5 1
    Threonine (g) 2.1 5.9 0.0 0.1 0.0 0.0 n/a 0.0 0.2 n/a 8 2
    Tocopherol, alpha (mg) 0.5 1.8 2.6 0.5 0.2 0.0 0.2 0.0 6.5 0.0 12 2
    Tocopherol, beta (mg) 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 4.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.5 n/a 5 1
    Total Fat (g) 6.9 63.0 92.1 22.7 0.1 0.1 1.3 0.0 0.8 0.0 187 37
    Trans-monoenoic Fat (g) 0.0 n/a 3.4 n/a n/a n/a n/a n/a n/a n/a 3 1
    TransFatty acids (g) 0.0 0.7 3.7 n/a n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.8 1.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 1
    Tyrosine (g) 1.1 4.7 0.0 0.1 0.0 0.0 n/a 0.0 0.1 n/a 6 1
    Valine (g) 2.7 6.9 0.1 0.2 0.0 0.0 n/a 0.0 0.1 n/a 10 2
    Vitamin A, IU (IU) 0.0 565.2 2,836.4 716.5 183.6 1.1 76.2 0.0 1,979.4 0.0 6,358 1,272
    Vitamin A, RAE (mcg) 0.0 163.4 776.3 202.4 8.9 0.0 3.8 0.0 100.6 0.0 1,256 251
    Vitamin B-12 (mcg) 0.0 2.3 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.6 3.6 0.0 0.1 0.1 0.1 0.0 0.0 0.4 0.0 5 1
    Vitamin C (mg) 0.0 0.0 0.0 1.0 39.9 3.9 0.5 0.0 32.0 0.0 77 15
    Vitamin D (IU) 0.0 109.0 68.1 16.1 0.0 0.0 0.0 0.0 0.0 0.0 193 39
    Water (g) 45.1 473.0 18.0 85.6 46.6 47.5 0.5 0.0 416.5 453.1 1,586 317
    Zinc (mg) 6.4 5.4 0.1 0.4 0.1 0.1 0.3 0.0 0.9 0.0 14 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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