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Nutritional Facts: Chicken Fajita Packets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (143g)
instant rice
1 1/2 cups (356g)
hot water
1 tablespoon (3g)
taco seasoning mix
4 small (472g)
boneless skinless chicken breasts
1 (119g)
green peppers
1 (119g)
red peppers
1/2 cup (130g)
salsa
1/2 cup (0g)
taco cheese
Total 1 serving
Alanine (g) 0.6 n/a n/a 5.8 0.0 0.0 n/a n/a 7 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 n/a n/a 6.8 0.0 0.0 n/a n/a 8 2
Ash (g) 0.8 0.4 1.0 5.4 0.5 0.6 2.8 n/a 11 3
Aspartic acid (g) 1.2 n/a n/a 9.4 0.2 0.3 n/a n/a 11 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 31.4 10.7 n/a 23.6 11.9 8.3 35.0 n/a 121 30
Calories 541.5 0.0 5.0 538.1 23.8 36.9 35.0 n/a 1,180 295
Calories (kj) 2,267.2 0.0 20.8 2,251.4 100.0 153.5 148.9 n/a 4,942 1,235
Carbohydrates (g) 117.3 0.0 1.5 0.0 5.5 7.2 8.1 n/a 140 35
Cholesterol (mg) 0.0 0.0 0.0 302.1 0.0 0.0 0.0 n/a 302 76
Copper (mg) 0.3 0.0 n/a 0.1 0.1 0.0 0.2 n/a 1 0
Cystine (g) 0.2 n/a n/a 1.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 2.7 0.0 0.5 0.0 2.0 2.5 2.1 n/a 10 2
Folate (mcg) 391.9 0.0 n/a 18.9 11.9 54.7 5.2 n/a 483 121
Folate, DFE (mcg) 664.1 0.0 n/a 18.9 11.9 54.7 5.2 n/a 755 189
Folate, food (mcg) 2.9 0.0 n/a 18.9 11.9 54.7 5.2 n/a 94 23
Folic acid (mcg) 389.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 389 97
Fructose (g) 0.0 n/a n/a n/a 1.3 2.7 n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 1.4 2.3 n/a n/a 4 1
Glutamic acid (g) 2.1 n/a n/a 14.8 0.2 0.3 n/a n/a 17 4
Glycine (g) 0.5 n/a n/a 4.4 0.0 0.0 n/a n/a 5 1
Histidine (g) 0.3 n/a n/a 3.7 0.0 0.0 n/a n/a 4 1
Iron (mg) 9.0 0.0 0.2 1.7 0.4 0.5 0.6 n/a 12 3
Isoleucine (g) 0.5 n/a n/a 4.9 0.0 0.0 n/a n/a 5 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.0 n/a n/a 8.3 0.0 0.0 n/a n/a 9 2
Lysine (g) 0.3 n/a n/a 9.6 0.0 0.0 n/a n/a 10 3
Magnesium (mg) 20.0 3.6 n/a 122.7 11.9 14.3 19.4 n/a 192 48
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.4 0.0 n/a 0.1 0.1 0.1 0.2 n/a 2 0
Methionine (g) 0.3 n/a n/a 2.6 0.0 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 0.2 0.0 n/a 3.6 0.0 0.0 0.0 n/a 4 1
Niacin (mg) 10.0 0.0 n/a 49.2 0.6 1.2 0.1 n/a 61 15
Pantothenic acid (mg) 0.6 0.0 n/a 6.7 0.1 0.4 0.0 n/a 8 2
Phenylalanine (g) 0.6 n/a n/a 4.0 0.1 0.1 n/a n/a 5 1
Phosphorus (mg) 168.2 0.0 n/a 991.2 23.8 30.9 40.1 n/a 1,254 314
Phytosterols n/a n/a n/a n/a 10.7 n/a n/a n/a 11 3
Polyunsaturated Fat (g) 0.3 0.0 n/a 1.9 0.1 0.1 0.1 n/a 3 1
Potassium (mg) 38.5 3.6 n/a 1,746.4 208.3 251.1 384.6 n/a 2,632 658
Proline (g) 0.7 n/a n/a 3.2 0.0 0.0 n/a n/a 4 1
Protein (g) 11.1 0.0 0.0 100.2 1.0 1.2 2.0 n/a 116 29
Retinol (mcg) 0.0 0.0 n/a 42.5 0.0 0.0 0.0 n/a 42 11
Riboflavin (mg) 0.0 0.0 n/a 0.5 0.0 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.0 0.0 2.7 0.1 0.0 0.0 n/a 3 1
Selenium (mcg) 53.0 0.0 n/a 151.0 0.0 0.1 1.2 n/a 205 51
Serine (g) 0.5 n/a n/a 3.8 0.1 0.1 n/a n/a 4 1
Sodium (mg) 14.3 10.7 213.8 547.5 3.6 4.8 777.0 n/a 1,572 393
Starch (g) 105.1 n/a n/a n/a 0.0 0.0 2.1 n/a 107 27
Sucrose (g) 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Sugar (g) 0.1 0.0 0.5 0.0 2.9 5.0 4.0 n/a 12 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.3 0.0 n/a 0.3 0.1 0.1 0.0 n/a 2 0
Threonine (g) 0.4 n/a n/a 4.5 0.0 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 0.1 0.0 n/a 0.9 0.4 1.9 1.5 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.4 0.0 0.2 n/a n/a 1 0
Total Fat (g) 1.3 0.0 0.0 12.2 0.2 0.4 0.2 n/a 14 4
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a 1.3 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.3 n/a n/a 3.6 0.0 0.0 n/a n/a 4 1
Valine (g) 0.7 n/a n/a 5.2 0.0 0.0 n/a n/a 6 1
Vitamin A, IU (IU) 0.0 0.0 248.6 141.6 440.3 3,725.9 378.1 n/a 4,935 1,234
Vitamin A, RAE (mcg) 0.0 0.0 n/a 42.5 21.4 186.8 19.4 n/a 270 68
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.9 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.2 0.0 n/a 3.5 0.3 0.3 0.2 n/a 5 1
Vitamin C (mg) 0.0 0.0 1.2 5.7 95.7 152.0 2.5 n/a 257 64
Vitamin D (IU) 0.0 0.0 n/a 23.6 0.0 0.0 0.0 n/a 24 6
Water (g) 11.9 355.1 0.2 357.7 111.7 109.7 116.4 n/a 1,063 266
Zinc (mg) 2.0 0.0 n/a 2.7 0.2 0.3 0.5 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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