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    Nutritional Facts: Chicken Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    vegetable oil
    3/4 cup (120g)
    onions
    4 (580g)
    boneless chicken breasts
    2 (6g)
    garlic cloves
    1 1/2 cups (192g)
    carrots
    3/4 cup (112g)
    red bell peppers
    3/4 cup (76g)
    celery
    1/4 cup (35g)
    canned diced green chiles
    3/4 teaspoon (1g)
    dried oregano
    1/2 teaspoon (1g)
    ground cumin
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    black pepper
    16 ounces (454g)
    cannellini beans
    14 1/2 ounces (0g)
    reduced-sodium fat-free chicken broth
    3 tablespoons (0g)
    pesto sauce
    Total 1 serving
    Alanine (g) 0.0 0.0 6.9 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.1 n/a n/a 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.0 0.1 7.5 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.3 n/a n/a 9 2
    Ash (g) 0.0 0.4 5.9 0.1 1.9 0.5 0.6 0.5 0.1 0.1 1.5 0.0 7.4 n/a n/a 19 5
    Aspartic acid (g) 0.0 0.1 10.8 0.0 0.4 0.3 0.1 0.0 0.0 n/a 0.0 0.0 3.0 n/a n/a 15 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 0.0 27.6 63.8 10.9 63.4 7.8 30.3 12.5 12.0 9.8 0.4 1.3 154.2 n/a n/a 394 98
    Calories 79.6 48.0 997.6 8.9 78.7 34.6 12.1 7.3 2.0 3.9 0.0 0.7 381.0 n/a n/a 1,655 414
    Calories (kj) 332.9 199.2 4,176.0 37.4 332.2 144.2 50.8 30.6 8.3 16.5 0.0 3.0 1,601.2 n/a n/a 6,932 1,733
    Carbohydrates (g) 0.0 11.2 0.0 2.0 18.4 6.7 2.2 1.6 0.5 0.5 0.0 0.2 65.8 n/a n/a 109 27
    Cholesterol (mg) 0.0 0.0 371.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 371 93
    Copper (mg) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 n/a n/a 1 0
    Cystine (g) 0.0 0.0 1.6 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a 2 1
    Dietary Fiber (g) 0.0 2.0 0.0 0.1 5.4 2.3 1.2 0.6 0.3 0.1 0.0 0.1 24.0 n/a n/a 36 9
    Folate (mcg) 0.0 22.8 23.2 0.2 36.5 51.4 27.3 18.8 1.8 0.1 0.0 0.0 163.3 n/a n/a 345 86
    Folate, DFE (mcg) 0.0 22.8 23.2 0.2 36.5 51.4 27.3 18.8 1.8 0.1 0.0 0.0 163.3 n/a n/a 345 86
    Folate, food (mcg) 0.0 22.8 23.2 0.2 36.5 51.4 27.3 18.8 1.8 0.1 0.0 0.0 163.3 n/a n/a 345 86
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 1.5 n/a n/a 1.1 2.5 0.4 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 6 1
    Galactose n/a 0.0 n/a n/a 0.0 0.0 0.5 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a 2.4 n/a n/a 1.1 2.2 0.4 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 6 2
    Glutamic acid (g) 0.0 0.3 17.8 0.0 0.7 0.2 0.1 0.0 0.0 n/a 0.0 0.0 3.8 n/a n/a 23 6
    Glycine (g) 0.0 0.0 7.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.0 n/a n/a 8 2
    Histidine (g) 0.0 0.0 3.6 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 n/a n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 0.0 0.3 4.3 0.1 0.6 0.5 0.2 0.5 0.3 0.7 0.0 0.0 5.3 n/a n/a 13 3
    Isoleucine (g) 0.0 0.0 6.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.1 n/a n/a 8 2
    Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 8.9 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.0 n/a n/a 11 3
    Lysine (g) 0.0 0.0 10.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.7 n/a n/a 12 3
    Magnesium (mg) 0.0 12.0 145.0 1.5 23.0 13.4 8.3 1.4 2.0 3.8 0.0 0.5 122.5 n/a n/a 334 83
    Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese n/a 0.2 0.1 0.1 0.3 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.8 n/a n/a 2 0
    Methionine (g) 0.0 0.0 3.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a n/a 4 1
    Monounsaturated Fat (g) 2.5 0.0 22.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.7 n/a n/a 27 7
    Niacin (mg) 0.0 0.1 57.5 0.0 1.9 1.1 0.2 0.2 0.0 0.0 0.0 0.0 1.9 n/a n/a 63 16
    Pantothenic acid (mg) 0.0 0.1 4.7 0.0 0.5 0.4 0.2 0.0 0.0 n/a 0.0 0.0 0.6 n/a n/a 7 2
    Phenylalanine (g) 0.0 0.0 4.7 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1.4 n/a n/a 6 2
    Phosphorus (mg) 0.0 34.8 1,009.2 9.2 67.2 29.1 18.2 3.8 1.1 5.2 0.0 0.5 408.2 n/a n/a 1,586 397
    Phytosterols (mg) 87.1 18.0 n/a n/a n/a n/a 4.5 n/a 1.5 0.7 0.0 0.3 n/a n/a n/a 112 28
    Polyunsaturated Fat (g) 4.9 0.0 11.4 0.0 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 1.2 n/a n/a 18 4
    Potassium (mg) 0.0 175.2 1,276.0 24.1 614.4 235.8 197.0 39.3 9.5 18.8 0.1 3.8 1,075.0 n/a n/a 3,669 917
    Proline (g) 0.0 0.0 5.5 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.4 n/a n/a 7 2
    Protein (g) 0.0 1.3 120.9 0.4 1.8 1.1 0.5 0.3 0.1 0.2 0.0 0.0 23.7 n/a n/a 150 38
    Retinol (mcg) 0.0 0.0 139.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 139 35
    Riboflavin (mg) 0.0 0.0 0.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 1 0
    Saturated Fat (g) 1.2 0.1 15.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 17 4
    Selenium (mcg) 0.0 0.6 96.3 0.9 0.2 0.1 0.3 0.1 0.0 0.1 0.0 0.0 4.1 n/a n/a 103 26
    Serine (g) 0.0 0.0 4.2 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1.5 n/a n/a 6 1
    Sodium (mg) 0.0 4.8 365.4 1.0 132.5 4.5 60.6 138.0 0.2 1.8 581.4 0.1 1,342.6 n/a n/a 2,633 658
    Starch n/a 0.0 n/a n/a 2.7 0.0 0.0 n/a n/a n/a n/a n/a 40.4 n/a n/a 43 11
    Sucrose n/a 1.2 n/a n/a 6.9 0.0 0.1 n/a 0.0 n/a n/a 0.0 8.4 n/a n/a 17 4
    Sugar (g) 0.0 5.1 0.0 0.1 9.1 4.7 1.4 n/a 0.0 0.0 0.0 0.0 8.4 n/a n/a 29 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 1 0
    Threonine (g) 0.0 0.0 5.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.9 n/a n/a 6 2
    Tocopherol, alpha (mg) 1.3 0.0 1.6 0.0 1.3 1.8 0.2 n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a 6 2
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.3 n/a 0.0 0.2 0.0 n/a 0.2 n/a n/a 0.0 3.1 n/a n/a 4 1
    Total Fat (g) 9.0 0.1 53.7 0.0 0.5 0.3 0.1 0.1 0.0 0.2 0.0 0.0 2.7 n/a n/a 67 17
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.6 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a n/a 2 0
    Tyrosine (g) 0.0 0.0 4.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 n/a n/a 5 1
    Valine (g) 0.0 0.0 5.9 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.4 n/a n/a 8 2
    Vitamin A, IU (IU) 0.0 2.4 481.4 0.5 32,075.5 3,498.9 340.1 43.8 12.8 13.3 0.0 1.6 0.0 n/a n/a 36,470 9,118
    Vitamin A, RAE (mcg) 0.0 0.0 139.2 0.0 1,603.2 175.4 16.7 2.1 0.6 0.7 0.0 0.1 0.0 n/a n/a 1,938 484
    Vitamin B-12 (mcg) 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Vitamin B-6 (mg) 0.0 0.1 3.1 0.1 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 4 1
    Vitamin C (mg) 0.0 8.9 0.0 1.9 11.3 142.7 2.3 11.9 0.0 0.1 0.0 0.0 5.4 n/a n/a 185 46
    Vitamin D (IU) 0.0 0.0 92.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 93 23
    Water (g) 0.0 106.9 402.9 3.5 169.5 103.0 72.3 32.4 0.1 0.1 0.0 0.0 354.0 n/a n/a 1,245 311
    Zinc (mg) 0.0 0.2 4.6 0.1 0.5 0.3 0.1 0.0 0.0 0.1 0.0 0.0 2.1 n/a n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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