Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (9g) vegetable oil |
3/4 cup (120g) onions |
4 (580g) boneless chicken breasts |
2 (6g) garlic cloves |
1 1/2 cups (192g) carrots |
3/4 cup (112g) red bell peppers |
3/4 cup (76g) celery |
1/4 cup (35g) canned diced green chiles |
3/4 teaspoon (1g) dried oregano |
1/2 teaspoon (1g) ground cumin |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) black pepper |
16 ounces (454g) cannellini beans |
14 1/2 ounces (0g) reduced-sodium fat-free chicken broth |
3 tablespoons (0g) pesto sauce |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 6.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 7.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | 9 | 2 |
| Ash (g) | 0.0 | 0.4 | 5.9 | 0.1 | 1.9 | 0.5 | 0.6 | 0.5 | 0.1 | 0.1 | 1.5 | 0.0 | 7.4 | n/a | n/a | 19 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 10.8 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.0 | n/a | n/a | 15 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 27.6 | 63.8 | 10.9 | 63.4 | 7.8 | 30.3 | 12.5 | 12.0 | 9.8 | 0.4 | 1.3 | 154.2 | n/a | n/a | 394 | 98 |
| Calories | 79.6 | 48.0 | 997.6 | 8.9 | 78.7 | 34.6 | 12.1 | 7.3 | 2.0 | 3.9 | 0.0 | 0.7 | 381.0 | n/a | n/a | 1,655 | 414 |
| Calories (kj) | 332.9 | 199.2 | 4,176.0 | 37.4 | 332.2 | 144.2 | 50.8 | 30.6 | 8.3 | 16.5 | 0.0 | 3.0 | 1,601.2 | n/a | n/a | 6,932 | 1,733 |
| Carbohydrates (g) | 0.0 | 11.2 | 0.0 | 2.0 | 18.4 | 6.7 | 2.2 | 1.6 | 0.5 | 0.5 | 0.0 | 0.2 | 65.8 | n/a | n/a | 109 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 371.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 371 | 93 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 2.0 | 0.0 | 0.1 | 5.4 | 2.3 | 1.2 | 0.6 | 0.3 | 0.1 | 0.0 | 0.1 | 24.0 | n/a | n/a | 36 | 9 |
| Folate (mcg) | 0.0 | 22.8 | 23.2 | 0.2 | 36.5 | 51.4 | 27.3 | 18.8 | 1.8 | 0.1 | 0.0 | 0.0 | 163.3 | n/a | n/a | 345 | 86 |
| Folate, DFE (mcg) | 0.0 | 22.8 | 23.2 | 0.2 | 36.5 | 51.4 | 27.3 | 18.8 | 1.8 | 0.1 | 0.0 | 0.0 | 163.3 | n/a | n/a | 345 | 86 |
| Folate, food (mcg) | 0.0 | 22.8 | 23.2 | 0.2 | 36.5 | 51.4 | 27.3 | 18.8 | 1.8 | 0.1 | 0.0 | 0.0 | 163.3 | n/a | n/a | 345 | 86 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.5 | n/a | n/a | 1.1 | 2.5 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 2.4 | n/a | n/a | 1.1 | 2.2 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 0.0 | 0.3 | 17.8 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.8 | n/a | n/a | 23 | 6 |
| Glycine (g) | 0.0 | 0.0 | 7.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 8 | 2 |
| Histidine (g) | 0.0 | 0.0 | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 4.3 | 0.1 | 0.6 | 0.5 | 0.2 | 0.5 | 0.3 | 0.7 | 0.0 | 0.0 | 5.3 | n/a | n/a | 13 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 6.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | 8 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 8.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | n/a | n/a | 11 | 3 |
| Lysine (g) | 0.0 | 0.0 | 10.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | n/a | n/a | 12 | 3 |
| Magnesium (mg) | 0.0 | 12.0 | 145.0 | 1.5 | 23.0 | 13.4 | 8.3 | 1.4 | 2.0 | 3.8 | 0.0 | 0.5 | 122.5 | n/a | n/a | 334 | 83 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 2.5 | 0.0 | 22.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | n/a | n/a | 27 | 7 |
| Niacin (mg) | 0.0 | 0.1 | 57.5 | 0.0 | 1.9 | 1.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | 63 | 16 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 4.7 | 0.0 | 0.5 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 4.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | n/a | n/a | 6 | 2 |
| Phosphorus (mg) | 0.0 | 34.8 | 1,009.2 | 9.2 | 67.2 | 29.1 | 18.2 | 3.8 | 1.1 | 5.2 | 0.0 | 0.5 | 408.2 | n/a | n/a | 1,586 | 397 |
| Phytosterols (mg) | 87.1 | 18.0 | n/a | n/a | n/a | n/a | 4.5 | n/a | 1.5 | 0.7 | 0.0 | 0.3 | n/a | n/a | n/a | 112 | 28 |
| Polyunsaturated Fat (g) | 4.9 | 0.0 | 11.4 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 18 | 4 |
| Potassium (mg) | 0.0 | 175.2 | 1,276.0 | 24.1 | 614.4 | 235.8 | 197.0 | 39.3 | 9.5 | 18.8 | 0.1 | 3.8 | 1,075.0 | n/a | n/a | 3,669 | 917 |
| Proline (g) | 0.0 | 0.0 | 5.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | n/a | n/a | 7 | 2 |
| Protein (g) | 0.0 | 1.3 | 120.9 | 0.4 | 1.8 | 1.1 | 0.5 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 23.7 | n/a | n/a | 150 | 38 |
| Retinol (mcg) | 0.0 | 0.0 | 139.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 139 | 35 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 1.2 | 0.1 | 15.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 17 | 4 |
| Selenium (mcg) | 0.0 | 0.6 | 96.3 | 0.9 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 4.1 | n/a | n/a | 103 | 26 |
| Serine (g) | 0.0 | 0.0 | 4.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 0.0 | 4.8 | 365.4 | 1.0 | 132.5 | 4.5 | 60.6 | 138.0 | 0.2 | 1.8 | 581.4 | 0.1 | 1,342.6 | n/a | n/a | 2,633 | 658 |
| Starch | n/a | 0.0 | n/a | n/a | 2.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 40.4 | n/a | n/a | 43 | 11 |
| Sucrose | n/a | 1.2 | n/a | n/a | 6.9 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 8.4 | n/a | n/a | 17 | 4 |
| Sugar (g) | 0.0 | 5.1 | 0.0 | 0.1 | 9.1 | 4.7 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | n/a | n/a | 29 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 5.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 1.6 | 0.0 | 1.3 | 1.8 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 6 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 3.1 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 9.0 | 0.1 | 53.7 | 0.0 | 0.5 | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 2.7 | n/a | n/a | 67 | 17 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 4.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 5.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | n/a | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.4 | 481.4 | 0.5 | 32,075.5 | 3,498.9 | 340.1 | 43.8 | 12.8 | 13.3 | 0.0 | 1.6 | 0.0 | n/a | n/a | 36,470 | 9,118 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 139.2 | 0.0 | 1,603.2 | 175.4 | 16.7 | 2.1 | 0.6 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1,938 | 484 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 3.1 | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 8.9 | 0.0 | 1.9 | 11.3 | 142.7 | 2.3 | 11.9 | 0.0 | 0.1 | 0.0 | 0.0 | 5.4 | n/a | n/a | 185 | 46 |
| Vitamin D (IU) | 0.0 | 0.0 | 92.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 93 | 23 |
| Water (g) | 0.0 | 106.9 | 402.9 | 3.5 | 169.5 | 103.0 | 72.3 | 32.4 | 0.1 | 0.1 | 0.0 | 0.0 | 354.0 | n/a | n/a | 1,245 | 311 |
| Zinc (mg) | 0.0 | 0.2 | 4.6 | 0.1 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | n/a | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.