You are in: Home /
Lost? Site Map

Nutritional Facts: Chicken Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
vegetable oil
3/4 cup (120g)
onions
4 (580g)
boneless chicken breasts
2 (6g)
garlic cloves
1 1/2 cups (192g)
carrots
3/4 cup (112g)
red bell peppers
3/4 cup (76g)
celery
1/4 cup (35g)
canned diced green chiles
3/4 teaspoon (1g)
dried oregano
1/2 teaspoon (1g)
ground cumin
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
black pepper
16 ounces (454g)
cannellini beans
14 1/2 ounces (0g)
reduced-sodium fat-free chicken broth
3 tablespoons (0g)
pesto sauce
Total 1 serving
Alanine (g) 0.0 0.0 6.9 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.1 n/a n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 0.1 7.5 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.3 n/a n/a 9 2
Ash (g) 0.0 0.4 5.9 0.1 1.9 0.5 0.6 0.5 0.1 0.1 1.5 0.0 7.4 n/a n/a 19 5
Aspartic acid (g) 0.0 0.1 10.8 0.0 0.4 0.3 0.1 0.0 0.0 n/a 0.0 0.0 3.0 n/a n/a 15 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.0 27.6 63.8 10.9 63.4 7.8 30.3 12.5 12.0 9.8 0.4 1.3 154.2 n/a n/a 394 98
Calories 79.6 48.0 997.6 8.9 78.7 34.6 12.1 7.3 2.0 3.9 0.0 0.7 381.0 n/a n/a 1,655 414
Calories (kj) 332.9 199.2 4,176.0 37.4 332.2 144.2 50.8 30.6 8.3 16.5 0.0 3.0 1,601.2 n/a n/a 6,932 1,733
Carbohydrates (g) 0.0 11.2 0.0 2.0 18.4 6.7 2.2 1.6 0.5 0.5 0.0 0.2 65.8 n/a n/a 109 27
Cholesterol (mg) 0.0 0.0 371.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 371 93
Copper (mg) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 n/a n/a 1 0
Cystine (g) 0.0 0.0 1.6 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a 2 1
Dietary Fiber (g) 0.0 2.0 0.0 0.1 5.4 2.3 1.2 0.6 0.3 0.1 0.0 0.1 24.0 n/a n/a 36 9
Folate (mcg) 0.0 22.8 23.2 0.2 36.5 51.4 27.3 18.8 1.8 0.1 0.0 0.0 163.3 n/a n/a 345 86
Folate, DFE (mcg) 0.0 22.8 23.2 0.2 36.5 51.4 27.3 18.8 1.8 0.1 0.0 0.0 163.3 n/a n/a 345 86
Folate, food (mcg) 0.0 22.8 23.2 0.2 36.5 51.4 27.3 18.8 1.8 0.1 0.0 0.0 163.3 n/a n/a 345 86
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.5 n/a n/a 1.1 2.5 0.4 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 6 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.5 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 2.4 n/a n/a 1.1 2.2 0.4 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 6 2
Glutamic acid (g) 0.0 0.3 17.8 0.0 0.7 0.2 0.1 0.0 0.0 n/a 0.0 0.0 3.8 n/a n/a 23 6
Glycine (g) 0.0 0.0 7.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.0 n/a n/a 8 2
Histidine (g) 0.0 0.0 3.6 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.3 4.3 0.1 0.6 0.5 0.2 0.5 0.3 0.7 0.0 0.0 5.3 n/a n/a 13 3
Isoleucine (g) 0.0 0.0 6.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.1 n/a n/a 8 2
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 8.9 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.0 n/a n/a 11 3
Lysine (g) 0.0 0.0 10.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.7 n/a n/a 12 3
Magnesium (mg) 0.0 12.0 145.0 1.5 23.0 13.4 8.3 1.4 2.0 3.8 0.0 0.5 122.5 n/a n/a 334 83
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.2 0.1 0.1 0.3 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.8 n/a n/a 2 0
Methionine (g) 0.0 0.0 3.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a n/a 4 1
Monounsaturated Fat (g) 2.5 0.0 22.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.7 n/a n/a 27 7
Niacin (mg) 0.0 0.1 57.5 0.0 1.9 1.1 0.2 0.2 0.0 0.0 0.0 0.0 1.9 n/a n/a 63 16
Pantothenic acid (mg) 0.0 0.1 4.7 0.0 0.5 0.4 0.2 0.0 0.0 n/a 0.0 0.0 0.6 n/a n/a 7 2
Phenylalanine (g) 0.0 0.0 4.7 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1.4 n/a n/a 6 2
Phosphorus (mg) 0.0 34.8 1,009.2 9.2 67.2 29.1 18.2 3.8 1.1 5.2 0.0 0.5 408.2 n/a n/a 1,586 397
Phytosterols (mg) 87.1 18.0 n/a n/a n/a n/a 4.5 n/a 1.5 0.7 0.0 0.3 n/a n/a n/a 112 28
Polyunsaturated Fat (g) 4.9 0.0 11.4 0.0 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 1.2 n/a n/a 18 4
Potassium (mg) 0.0 175.2 1,276.0 24.1 614.4 235.8 197.0 39.3 9.5 18.8 0.1 3.8 1,075.0 n/a n/a 3,669 917
Proline (g) 0.0 0.0 5.5 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.4 n/a n/a 7 2
Protein (g) 0.0 1.3 120.9 0.4 1.8 1.1 0.5 0.3 0.1 0.2 0.0 0.0 23.7 n/a n/a 150 38
Retinol (mcg) 0.0 0.0 139.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 139 35
Riboflavin (mg) 0.0 0.0 0.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 1 0
Saturated Fat (g) 1.2 0.1 15.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 17 4
Selenium (mcg) 0.0 0.6 96.3 0.9 0.2 0.1 0.3 0.1 0.0 0.1 0.0 0.0 4.1 n/a n/a 103 26
Serine (g) 0.0 0.0 4.2 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1.5 n/a n/a 6 1
Sodium (mg) 0.0 4.8 365.4 1.0 132.5 4.5 60.6 138.0 0.2 1.8 581.4 0.1 1,342.6 n/a n/a 2,633 658
Starch n/a 0.0 n/a n/a 2.7 0.0 0.0 n/a n/a n/a n/a n/a 40.4 n/a n/a 43 11
Sucrose n/a 1.2 n/a n/a 6.9 0.0 0.1 n/a 0.0 n/a n/a 0.0 8.4 n/a n/a 17 4
Sugar (g) 0.0 5.1 0.0 0.1 9.1 4.7 1.4 n/a 0.0 0.0 0.0 0.0 8.4 n/a n/a 29 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 1 0
Threonine (g) 0.0 0.0 5.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.9 n/a n/a 6 2
Tocopherol, alpha (mg) 1.3 0.0 1.6 0.0 1.3 1.8 0.2 n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a 6 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.3 n/a 0.0 0.2 0.0 n/a 0.2 n/a n/a 0.0 3.1 n/a n/a 4 1
Total Fat (g) 9.0 0.1 53.7 0.0 0.5 0.3 0.1 0.1 0.0 0.2 0.0 0.0 2.7 n/a n/a 67 17
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.6 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a n/a 2 0
Tyrosine (g) 0.0 0.0 4.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 n/a n/a 5 1
Valine (g) 0.0 0.0 5.9 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.4 n/a n/a 8 2
Vitamin A, IU (IU) 0.0 2.4 481.4 0.5 32,075.5 3,498.9 340.1 43.8 12.8 13.3 0.0 1.6 0.0 n/a n/a 36,470 9,118
Vitamin A, RAE (mcg) 0.0 0.0 139.2 0.0 1,603.2 175.4 16.7 2.1 0.6 0.7 0.0 0.1 0.0 n/a n/a 1,938 484
Vitamin B-12 (mcg) 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 0.0 0.1 3.1 0.1 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 4 1
Vitamin C (mg) 0.0 8.9 0.0 1.9 11.3 142.7 2.3 11.9 0.0 0.1 0.0 0.0 5.4 n/a n/a 185 46
Vitamin D (IU) 0.0 0.0 92.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 93 23
Water (g) 0.0 106.9 402.9 3.5 169.5 103.0 72.3 32.4 0.1 0.1 0.0 0.0 354.0 n/a n/a 1,245 311
Zinc (mg) 0.0 0.2 4.6 0.1 0.5 0.3 0.1 0.0 0.0 0.1 0.0 0.0 2.1 n/a n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken Chili.