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Nutritional Facts: Lighter Crash Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (1,360g)
new potatoes
1 to taste (0g)
olive oil flavored cooking spray
1 to taste (0g)
salt and pepper
2 teaspoons (0g)
herbes de provence
Total 1 serving
Alanine (g) 0.8 n/a n/a n/a 1 0
Alcohol (g) 0.0 n/a n/a n/a 0 0
Arginine (g) 1.3 n/a n/a n/a 1 0
Ash (g) 14.7 n/a n/a n/a 15 4
Aspartic acid (g) 6.4 n/a n/a n/a 6 2
Caffeine (mg) 0.0 n/a n/a n/a 0 0
Calcium (mg) 163.2 n/a n/a n/a 163 41
Calories 1,047.2 n/a n/a n/a 1,047 262
Calories (kj) 4,365.6 n/a n/a n/a 4,366 1,091
Carbohydrates (g) 237.6 n/a n/a n/a 238 59
Cholesterol (mg) 0.0 n/a n/a n/a 0 0
Copper (mg) 1.5 n/a n/a n/a 1 0
Cystine (g) 0.3 n/a n/a n/a 0 0
Dietary Fiber (g) 29.9 n/a n/a n/a 30 7
Folate (mcg) 217.6 n/a n/a n/a 218 54
Folate, DFE (mcg) 217.6 n/a n/a n/a 218 54
Folate, food (mcg) 217.6 n/a n/a n/a 218 54
Folic acid (mcg) 0.0 n/a n/a n/a 0 0
Fructose (g) 3.7 n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.5 n/a n/a n/a 4 1
Glutamic acid (g) 4.7 n/a n/a n/a 5 1
Glycine (g) 0.8 n/a n/a n/a 1 0
Histidine (g) 0.5 n/a n/a n/a 0 0
Iron (mg) 10.6 n/a n/a n/a 11 3
Isoleucine (g) 0.9 n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 1.3 n/a n/a n/a 1 0
Lysine (g) 1.4 n/a n/a n/a 1 0
Magnesium (mg) 312.8 n/a n/a n/a 313 78
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.1 n/a n/a n/a 2 1
Methionine (g) 0.4 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 n/a n/a n/a 0 0
Niacin (mg) 14.3 n/a n/a n/a 14 4
Pantothenic acid (mg) 4.0 n/a n/a n/a 4 1
Phenylalanine (g) 1.1 n/a n/a n/a 1 0
Phosphorus (mg) 775.2 n/a n/a n/a 775 194
Phytosterols (mg) 68.0 n/a n/a n/a 68 17
Polyunsaturated Fat (g) 0.6 n/a n/a n/a 1 0
Potassium (mg) 5,725.6 n/a n/a n/a 5,726 1,431
Proline (g) 0.8 n/a n/a n/a 1 0
Protein (g) 27.5 n/a n/a n/a 27 7
Retinol (mcg) 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.4 n/a n/a n/a 0 0
Saturated Fat (g) 0.4 n/a n/a n/a 0 0
Selenium (mcg) 4.1 n/a n/a n/a 4 1
Serine (g) 1.0 n/a n/a n/a 1 0
Sodium (mg) 81.6 n/a n/a n/a 82 20
Starch (g) 210.0 n/a n/a n/a 210 52
Sucrose (g) 2.3 n/a n/a n/a 2 1
Sugar (g) 10.6 n/a n/a n/a 11 3
Theobromine (mg) 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.1 n/a n/a n/a 1 0
Threonine (g) 0.9 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 n/a n/a n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.2 n/a n/a n/a 1 0
Tryptophan (g) 0.3 n/a n/a n/a 0 0
Tyrosine (g) 0.6 n/a n/a n/a 1 0
Valine (g) 1.4 n/a n/a n/a 1 0
Vitamin A, IU (IU) 27.2 n/a n/a n/a 27 7
Vitamin A, RAE (mcg) 0.0 n/a n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 4.0 n/a n/a n/a 4 1
Vitamin C (mg) 267.9 n/a n/a n/a 268 67
Vitamin D (IU) 0.0 n/a n/a n/a 0 0
Water (g) 1,079.0 n/a n/a n/a 1,079 270
Zinc (mg) 3.9 n/a n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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