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Nutritional Facts: Gravy Without the Turkey

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (4g)
beef bouillon
1 (241g)
chicken bouillon
3 cups (711g)
water
1/4 cup (57g)
butter
1/4 cup (31g)
flour
3 tablespoons (5g)
gravy mix
1/2 teaspoon (0g)
sage
1/2 teaspoon (0g)
thyme
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
Ash (g) 1.7 2.2 0.7 1.2 0.1 0.7 0.0 0.0 0.1 7 1
Aspartic acid n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 2.2 14.5 21.3 13.6 4.7 12.6 5.8 0.8 5.1 81 10
Calories 8.6 9.6 0.0 406.9 113.8 14.5 1.1 0.2 2.9 558 70
Calories (kj) 35.9 45.8 0.0 1,701.9 475.9 60.6 4.6 0.8 12.1 2,338 292
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.9 0.7 0.0 0.0 23.8 3.0 0.2 0.0 0.7 29 4
Cholesterol (mg) 0.4 0.0 0.0 122.0 0.0 0.1 0.0 0.0 0.0 122 15
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.8 0.3 0.1 0.0 0.3 2 0
Folate (mcg) 1.2 2.4 0.0 1.7 57.2 1.4 1.0 0.1 0.2 65 8
Folate, DFE (mcg) 1.2 2.4 0.0 1.7 90.9 1.9 1.0 0.1 0.2 99 12
Folate, food (mcg) 1.2 2.4 0.0 1.7 9.1 0.6 1.0 0.1 0.2 16 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 48.1 0.8 0.0 0.0 0.0 49 6
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid n/a n/a n/a 0.1 1.1 n/a n/a n/a 0.0 1 0
Glycine n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
Histidine n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.0 0.0 0.0 1.5 0.0 0.1 0.0 0.1 2 0
Isoleucine n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 0 0
Lysine n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0 0
Magnesium (mg) 1.8 4.8 7.1 1.1 6.9 1.5 1.5 0.3 2.0 27 3
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0 0
Methionine n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.2 0.0 11.9 0.0 0.0 0.0 0.0 0.0 12 2
Niacin (mg) 0.2 0.1 0.0 0.0 1.8 0.2 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0 0
Phenylalanine n/a n/a n/a 0.0 0.2 n/a n/a n/a 0.0 0 0
Phosphorus (mg) 11.5 7.2 0.0 13.6 33.8 9.1 0.3 0.2 1.8 78 10
Phytosterols n/a n/a n/a n/a n/a n/a 0.9 n/a 1.1 2 0
Polyunsaturated Fat (g) 0.0 0.2 0.0 1.7 0.1 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 16.1 14.5 7.1 13.6 33.4 11.8 3.7 1.2 15.3 117 15
Proline n/a n/a n/a 0.0 0.4 n/a n/a n/a 0.0 0 0
Protein (g) 0.6 0.7 0.0 0.5 3.2 0.4 0.0 0.0 0.1 6 1
Retinol (mcg) 0.0 0.0 0.0 380.8 0.0 0.0 0.0 0.0 0.0 381 48
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.1 0.0 29.2 0.0 0.1 0.0 0.0 0.0 30 4
Selenium (mcg) 1.0 1.2 0.0 0.6 10.6 0.3 0.0 n/a 0.1 14 2
Serine n/a n/a n/a 0.0 0.2 n/a n/a n/a 0.0 0 0
Sodium (mg) 611.4 966.4 21.3 405.2 0.6 188.4 0.0 0.0 0.2 2,194 274
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.6 0.7 0.0 0.0 0.1 n/a 0.0 n/a 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 1.3 0.0 n/a 0.0 n/a 0.0 1 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.1 0 0
Total Fat (g) 0.3 0.6 0.0 46.0 0.3 0.1 0.0 0.0 0.0 47 6
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a n/a n/a 0.0 2 0
TransFatty acids n/a n/a n/a 1.9 n/a n/a n/a n/a 0.0 2 0
Tryptophan n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
Valine n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 1,418.2 0.0 0.0 20.7 9.5 6.3 1,455 182
Vitamin A, RAE (mcg) 0.0 0.0 0.0 388.2 0.0 0.0 1.0 0.5 0.3 390 49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.3 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 34.1 0.0 n/a 0.0 0.0 0.0 34 4
Water (g) 0.1 236.9 710.3 9.0 3.7 0.2 0.0 0.1 0.1 960 120
Zinc (mg) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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