Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) jumbo lump crab meat |
2 tablespoons (28g) butter |
1/4 teaspoon (1g) black mustard seeds |
2 (6g) garlic cloves |
1/2 teaspoon (1g) ginger |
8 (0g) curry leaves |
1 (6g) serrano chilies |
1 medium (110g) red onions |
1 cup (226g) coconut milk |
1/2 (29g) lemons |
1 to taste (3g) black pepper |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.7 | n/a | n/a | n/a | 8 | 2 |
| Ash (g) | 8.2 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.4 | 2.2 | 0.1 | n/a | n/a | 12 | 3 |
| Aspartic acid (g) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 9 | 2 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 404.7 | 6.8 | 1.3 | 10.9 | 1.0 | n/a | 0.7 | 25.3 | 40.7 | 7.5 | n/a | n/a | 499 | 125 |
| Calories | 395.6 | 203.6 | 2.5 | 8.9 | 3.0 | n/a | 2.0 | 44.0 | 445.2 | 8.4 | n/a | n/a | 1,113 | 278 |
| Calories (kj) | 1,655.3 | 851.7 | 10.6 | 37.4 | 12.6 | n/a | 8.2 | 182.6 | 1,862.2 | 35.1 | n/a | n/a | 4,656 | 1,164 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.2 | 0.0 | 0.1 | 2.0 | 0.6 | n/a | 0.4 | 10.3 | 6.4 | 2.7 | n/a | n/a | 23 | 6 |
| Cholesterol (mg) | 354.7 | 61.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 416 | 104 |
| Copper (mg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 4 | 1 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 1.9 | n/a | 0.8 | n/a | n/a | 3 | 1 |
| Folate (mcg) | 200.1 | 0.9 | 0.8 | 0.2 | 0.1 | n/a | 1.4 | 20.9 | 31.6 | 3.2 | n/a | n/a | 259 | 65 |
| Folate, DFE (mcg) | 200.1 | 0.9 | 0.8 | 0.2 | 0.1 | n/a | 1.4 | 20.9 | 31.6 | 3.2 | n/a | n/a | 259 | 65 |
| Folate, food (mcg) | 200.1 | 0.9 | 0.8 | 0.2 | 0.1 | n/a | 1.4 | 20.9 | 31.6 | 3.2 | n/a | n/a | 259 | 65 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 14.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.0 | n/a | n/a | n/a | 15 | 4 |
| Glycine (g) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.2 | 7.5 | 0.2 | n/a | n/a | 12 | 3 |
| Isoleucine (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 7 | 2 |
| Lysine (g) | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 7 | 2 |
| Magnesium (mg) | 154.6 | 0.6 | 1.9 | 1.5 | 1.9 | n/a | 1.3 | 11.0 | 104.0 | 2.3 | n/a | n/a | 279 | 70 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 1.7 | 0.0 | n/a | n/a | 3 | 1 |
| Methionine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.9 | 6.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | n/a | n/a | 9 | 2 |
| Niacin (mg) | 12.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 1.4 | 0.0 | n/a | n/a | 14 | 4 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | 2 | 1 |
| Phenylalanine (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 1,041.4 | 6.8 | 4.1 | 9.2 | 1.5 | n/a | 2.4 | 31.9 | 217.0 | 4.6 | n/a | n/a | 1,319 | 330 |
| Phytosterols | n/a | n/a | 0.6 | n/a | 0.7 | n/a | 0.4 | 16.5 | n/a | n/a | n/a | n/a | 18 | 5 |
| Polyunsaturated Fat (g) | 1.8 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 3 | 1 |
| Potassium (mg) | 1,496.1 | 6.8 | 3.7 | 24.1 | 11.9 | n/a | 18.6 | 160.6 | 497.2 | 40.0 | n/a | n/a | 2,259 | 565 |
| Proline (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 82.1 | 0.2 | 0.1 | 0.4 | 0.1 | n/a | 0.1 | 1.2 | 4.6 | 0.3 | n/a | n/a | 89 | 22 |
| Retinol (mcg) | 9.1 | 190.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 200 | 50 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 1.0 | 14.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 42.7 | 0.0 | n/a | n/a | 58 | 15 |
| Selenium (mcg) | 170.1 | 0.3 | 1.0 | 0.9 | 0.5 | n/a | 0.0 | 0.6 | n/a | 0.1 | n/a | n/a | 173 | 43 |
| Serine (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 1,332.4 | 202.8 | 0.1 | 1.0 | 0.2 | n/a | 0.6 | 4.4 | 29.4 | 0.6 | n/a | n/a | 1,571 | 393 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 4.7 | n/a | 0.7 | n/a | n/a | 6 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 4.9 | 23.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 48.2 | 0.1 | n/a | n/a | 77 | 19 |
| Trans-monoenoic Fat | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 22.7 | 709.7 | 0.2 | 0.5 | 0.3 | n/a | 57.2 | 2.2 | 0.0 | 6.4 | n/a | n/a | 799 | 200 |
| Vitamin A, RAE (mcg) | 9.1 | 194.3 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 0.0 | 0.0 | 0.3 | n/a | n/a | 207 | 52 |
| Vitamin B-12 (mcg) | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 41 | 10 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 13.6 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 2.7 | 8.1 | 2.3 | 15.4 | n/a | n/a | 44 | 11 |
| Vitamin D | n/a | 17.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 4 |
| Water (g) | 359.3 | 4.5 | 0.0 | 3.5 | 0.1 | n/a | 5.5 | 98.0 | 164.7 | 25.8 | n/a | n/a | 662 | 165 |
| Zinc (mg) | 16.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 1.3 | 0.0 | n/a | n/a | 18 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.