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Nutritional Facts: Fresh Tomatoes Stuffed With a Summer Orzo Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (492g)
tomatoes
1 1/4 cups (210g)
orzo pasta
1/2 cup (67g)
olives
2 cups (40g)
arugula
4 tablespoons (34g)
pine nuts
1 tablespoon (3g)
fresh basil
2 (30g)
scallions
4 tablespoons (54g)
olive oil
2 tablespoons (30g)
red wine vinegar
1 teaspoon (2g)
lemon zest
1 teaspoon (6g)
kosher salt
1/2 teaspoon (1g)
ground black pepper
Total 1 serving
Alanine (g) 0.1 0.9 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 1.0 0.0 n/a 0.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 1
Ash (g) 2.5 1.8 1.5 0.6 0.9 0.0 0.2 0.0 0.1 0.0 6.0 0.1 14 3
Aspartic acid (g) 0.7 1.3 0.1 n/a 0.4 0.0 0.1 0.0 n/a n/a 0.0 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 49.2 44.1 59.1 64.0 5.4 4.7 21.6 0.5 1.8 2.7 1.4 5.1 260 65
Calories 88.6 779.1 77.3 10.0 227.1 0.6 9.6 477.4 5.7 0.9 0.0 2.9 1,679 420
Calories (kj) 364.1 3,261.3 323.2 42.0 950.4 2.5 40.5 1,997.5 23.5 3.9 0.0 12.1 7,021 1,755
Carbohydrates (g) 19.1 156.8 4.2 1.5 4.4 0.1 2.2 0.0 0.1 0.3 0.0 0.7 189 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.6 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.5 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 5.9 6.7 2.2 0.6 1.2 0.0 0.8 0.0 0.0 0.2 0.0 0.3 18 4
Folate (mcg) 73.8 497.7 0.0 38.8 11.5 1.8 19.2 0.0 n/a 0.3 0.0 0.2 643 161
Folate, DFE (mcg) 73.8 821.1 0.0 38.8 11.5 1.8 19.2 0.0 n/a 0.3 0.0 0.2 967 242
Folate, food (mcg) 73.8 37.8 0.0 38.8 11.5 1.8 19.2 0.0 n/a 0.3 0.0 0.2 183 46
Folic acid (mcg) 0.0 459.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 460 115
Fructose (g) 6.7 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 7 2
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 6.2 0.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 6 2
Glutamic acid (g) 2.1 9.7 0.1 n/a 1.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 13 3
Glycine (g) 0.1 0.9 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Histidine (g) 0.1 0.6 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.3 6.9 2.2 0.6 1.9 0.1 0.4 0.3 0.1 0.0 0.0 0.1 14 4
Isoleucine (g) 0.1 1.1 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 2.1 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 1
Lysine (g) 0.1 0.6 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Magnesium (mg) 54.1 111.3 2.7 18.8 84.7 1.7 6.0 0.0 1.2 0.3 0.1 2.0 283 71
Maltose (g) 0.0 4.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 4 1
Manganese (mg) 0.6 1.9 0.0 0.1 3.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 6 1
Methionine (g) 0.0 0.3 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.2 0.4 5.3 0.0 6.3 0.0 0.0 39.4 n/a 0.0 0.0 0.0 52 13
Niacin (mg) 2.9 15.1 0.0 0.1 1.5 0.0 0.2 0.0 n/a 0.0 0.0 0.0 20 5
Pantothenic acid (mg) 0.4 0.9 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.1 1.4 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
Phosphorus (mg) 118.1 396.9 2.0 20.8 194.1 1.5 11.1 0.0 2.4 0.2 0.0 1.8 749 187
Phytosterols (mg) 34.4 n/a n/a n/a 47.6 n/a n/a 119.3 n/a 0.7 0.0 1.1 203 51
Polyunsaturated Fat (g) 0.4 1.2 0.6 0.1 11.5 0.0 0.0 5.7 n/a 0.0 0.0 0.0 20 5
Potassium (mg) 1,166.0 468.3 5.4 147.6 201.5 7.8 82.8 0.5 11.6 3.2 0.5 15.3 2,111 528
Proline (g) 0.1 3.3 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 4 1
Protein (g) 4.3 27.4 0.6 1.0 4.6 0.1 0.5 0.0 0.0 0.0 0.0 0.1 39 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.8 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.6 1.0 0.0 1.7 0.0 0.0 7.5 0.0 0.0 0.0 0.0 11 3
Selenium (mcg) 0.0 132.7 0.6 0.1 0.2 0.0 0.2 0.0 n/a 0.0 0.0 0.1 134 33
Serine (g) 0.1 1.3 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
Sodium (mg) 24.6 12.6 493.9 10.8 0.7 0.1 4.8 1.1 2.4 0.1 2,325.5 0.2 2,877 719
Starch (g) 0.0 131.1 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 132 33
Sucrose (g) 0.0 1.0 n/a n/a 1.2 0.0 n/a n/a n/a n/a n/a 0.0 2 1
Sugar (g) 12.9 5.6 0.0 0.8 1.2 0.0 0.7 0.0 0.0 0.1 0.0 0.0 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 1.9 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Threonine (g) 0.1 1.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 2.7 0.2 1.1 0.2 3.1 0.0 0.2 7.7 n/a 0.0 0.0 0.0 15 4
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.6 1.8 0.0 n/a 3.8 0.0 n/a 0.4 n/a n/a n/a 0.1 7 2
Total Fat (g) 1.0 3.2 7.2 0.3 23.1 0.0 0.1 54.0 0.0 0.0 0.0 0.0 89 22
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.5 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Valine (g) 0.1 1.2 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 4,098.4 0.0 270.8 949.2 9.8 139.8 299.1 0.0 0.0 1.0 0.0 6.3 5,774 1,444
Vitamin A, RAE (mcg) 206.6 0.0 13.4 47.6 0.3 7.0 15.0 0.0 0.0 0.1 0.0 0.3 290 73
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 67.4 0.0 0.6 6.0 0.3 0.5 5.6 0.0 0.1 2.6 0.0 0.0 83 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 465.0 20.8 53.8 36.7 0.8 2.4 26.9 0.0 28.2 1.6 0.0 0.1 636 159
Zinc (mg) 0.8 3.0 0.1 0.2 2.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 6 2

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