Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (492g) tomatoes |
1 1/4 cups (210g) orzo pasta |
1/2 cup (67g) olives |
2 cups (40g) arugula |
4 tablespoons (34g) pine nuts |
1 tablespoon (3g) fresh basil |
2 (30g) scallions |
4 tablespoons (54g) olive oil |
2 tablespoons (30g) red wine vinegar |
1 teaspoon (2g) lemon zest |
1 teaspoon (6g) kosher salt |
1/2 teaspoon (1g) ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.9 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 1.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Ash (g) | 2.5 | 1.8 | 1.5 | 0.6 | 0.9 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 6.0 | 0.1 | 14 | 3 |
| Aspartic acid (g) | 0.7 | 1.3 | 0.1 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 49.2 | 44.1 | 59.1 | 64.0 | 5.4 | 4.7 | 21.6 | 0.5 | 1.8 | 2.7 | 1.4 | 5.1 | 260 | 65 |
| Calories | 88.6 | 779.1 | 77.3 | 10.0 | 227.1 | 0.6 | 9.6 | 477.4 | 5.7 | 0.9 | 0.0 | 2.9 | 1,679 | 420 |
| Calories (kj) | 364.1 | 3,261.3 | 323.2 | 42.0 | 950.4 | 2.5 | 40.5 | 1,997.5 | 23.5 | 3.9 | 0.0 | 12.1 | 7,021 | 1,755 |
| Carbohydrates (g) | 19.1 | 156.8 | 4.2 | 1.5 | 4.4 | 0.1 | 2.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.7 | 189 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.3 | 0.6 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.9 | 6.7 | 2.2 | 0.6 | 1.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 18 | 4 |
| Folate (mcg) | 73.8 | 497.7 | 0.0 | 38.8 | 11.5 | 1.8 | 19.2 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 643 | 161 |
| Folate, DFE (mcg) | 73.8 | 821.1 | 0.0 | 38.8 | 11.5 | 1.8 | 19.2 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 967 | 242 |
| Folate, food (mcg) | 73.8 | 37.8 | 0.0 | 38.8 | 11.5 | 1.8 | 19.2 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 183 | 46 |
| Folic acid (mcg) | 0.0 | 459.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 460 | 115 |
| Fructose (g) | 6.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 6.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 2 |
| Glutamic acid (g) | 2.1 | 9.7 | 0.1 | n/a | 1.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 13 | 3 |
| Glycine (g) | 0.1 | 0.9 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.3 | 6.9 | 2.2 | 0.6 | 1.9 | 0.1 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 14 | 4 |
| Isoleucine (g) | 0.1 | 1.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 2.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Lysine (g) | 0.1 | 0.6 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 54.1 | 111.3 | 2.7 | 18.8 | 84.7 | 1.7 | 6.0 | 0.0 | 1.2 | 0.3 | 0.1 | 2.0 | 283 | 71 |
| Maltose (g) | 0.0 | 4.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Manganese (mg) | 0.6 | 1.9 | 0.0 | 0.1 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 6 | 1 |
| Methionine (g) | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.4 | 5.3 | 0.0 | 6.3 | 0.0 | 0.0 | 39.4 | n/a | 0.0 | 0.0 | 0.0 | 52 | 13 |
| Niacin (mg) | 2.9 | 15.1 | 0.0 | 0.1 | 1.5 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Pantothenic acid (mg) | 0.4 | 0.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.1 | 1.4 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 118.1 | 396.9 | 2.0 | 20.8 | 194.1 | 1.5 | 11.1 | 0.0 | 2.4 | 0.2 | 0.0 | 1.8 | 749 | 187 |
| Phytosterols (mg) | 34.4 | n/a | n/a | n/a | 47.6 | n/a | n/a | 119.3 | n/a | 0.7 | 0.0 | 1.1 | 203 | 51 |
| Polyunsaturated Fat (g) | 0.4 | 1.2 | 0.6 | 0.1 | 11.5 | 0.0 | 0.0 | 5.7 | n/a | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Potassium (mg) | 1,166.0 | 468.3 | 5.4 | 147.6 | 201.5 | 7.8 | 82.8 | 0.5 | 11.6 | 3.2 | 0.5 | 15.3 | 2,111 | 528 |
| Proline (g) | 0.1 | 3.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 4.3 | 27.4 | 0.6 | 1.0 | 4.6 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 39 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.6 | 1.0 | 0.0 | 1.7 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Selenium (mcg) | 0.0 | 132.7 | 0.6 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 134 | 33 |
| Serine (g) | 0.1 | 1.3 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 24.6 | 12.6 | 493.9 | 10.8 | 0.7 | 0.1 | 4.8 | 1.1 | 2.4 | 0.1 | 2,325.5 | 0.2 | 2,877 | 719 |
| Starch (g) | 0.0 | 131.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 132 | 33 |
| Sucrose (g) | 0.0 | 1.0 | n/a | n/a | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Sugar (g) | 12.9 | 5.6 | 0.0 | 0.8 | 1.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.1 | 1.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 2.7 | 0.2 | 1.1 | 0.2 | 3.1 | 0.0 | 0.2 | 7.7 | n/a | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 1.8 | 0.0 | n/a | 3.8 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.1 | 7 | 2 |
| Total Fat (g) | 1.0 | 3.2 | 7.2 | 0.3 | 23.1 | 0.0 | 0.1 | 54.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 22 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.5 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | 1.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 4,098.4 | 0.0 | 270.8 | 949.2 | 9.8 | 139.8 | 299.1 | 0.0 | 0.0 | 1.0 | 0.0 | 6.3 | 5,774 | 1,444 |
| Vitamin A, RAE (mcg) | 206.6 | 0.0 | 13.4 | 47.6 | 0.3 | 7.0 | 15.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 290 | 73 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 67.4 | 0.0 | 0.6 | 6.0 | 0.3 | 0.5 | 5.6 | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 83 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 465.0 | 20.8 | 53.8 | 36.7 | 0.8 | 2.4 | 26.9 | 0.0 | 28.2 | 1.6 | 0.0 | 0.1 | 636 | 159 |
| Zinc (mg) | 0.8 | 3.0 | 0.1 | 0.2 | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.