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    Nutritional Facts: Fresh Tomatoes Stuffed With a Summer Orzo Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (492g)
    tomatoes
    1 1/4 cups (210g)
    orzo pasta
    1/2 cup (67g)
    olives
    2 cups (40g)
    arugula
    4 tablespoons (34g)
    pine nuts
    1 tablespoon (3g)
    fresh basil
    2 (30g)
    scallions
    4 tablespoons (54g)
    olive oil
    2 tablespoons (30g)
    red wine vinegar
    1 teaspoon (2g)
    lemon zest
    1 teaspoon (6g)
    kosher salt
    1/2 teaspoon (1g)
    ground black pepper
    Total 1 serving
    Alanine (g) 0.1 0.9 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 1.0 0.0 n/a 0.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 1
    Ash (g) 2.5 1.8 1.5 0.6 0.9 0.0 0.2 0.0 0.1 0.0 6.0 0.1 14 3
    Aspartic acid (g) 0.7 1.3 0.1 n/a 0.4 0.0 0.1 0.0 n/a n/a 0.0 0.0 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 49.2 44.1 59.1 64.0 5.4 4.7 21.6 0.5 1.8 2.7 1.4 5.1 260 65
    Calories 88.6 779.1 77.3 10.0 227.1 0.6 9.6 477.4 5.7 0.9 0.0 2.9 1,679 420
    Calories (kj) 364.1 3,261.3 323.2 42.0 950.4 2.5 40.5 1,997.5 23.5 3.9 0.0 12.1 7,021 1,755
    Carbohydrates (g) 19.1 156.8 4.2 1.5 4.4 0.1 2.2 0.0 0.1 0.3 0.0 0.7 189 47
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Copper (mg) 0.3 0.6 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.0 0.5 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 5.9 6.7 2.2 0.6 1.2 0.0 0.8 0.0 0.0 0.2 0.0 0.3 18 4
    Folate (mcg) 73.8 497.7 0.0 38.8 11.5 1.8 19.2 0.0 n/a 0.3 0.0 0.2 643 161
    Folate, DFE (mcg) 73.8 821.1 0.0 38.8 11.5 1.8 19.2 0.0 n/a 0.3 0.0 0.2 967 242
    Folate, food (mcg) 73.8 37.8 0.0 38.8 11.5 1.8 19.2 0.0 n/a 0.3 0.0 0.2 183 46
    Folic acid (mcg) 0.0 459.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 460 115
    Fructose (g) 6.7 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 7 2
    Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 6.2 0.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 6 2
    Glutamic acid (g) 2.1 9.7 0.1 n/a 1.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 13 3
    Glycine (g) 0.1 0.9 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Histidine (g) 0.1 0.6 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 1.3 6.9 2.2 0.6 1.9 0.1 0.4 0.3 0.1 0.0 0.0 0.1 14 4
    Isoleucine (g) 0.1 1.1 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.1 2.1 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 1
    Lysine (g) 0.1 0.6 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Magnesium (mg) 54.1 111.3 2.7 18.8 84.7 1.7 6.0 0.0 1.2 0.3 0.1 2.0 283 71
    Maltose (g) 0.0 4.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 4 1
    Manganese (mg) 0.6 1.9 0.0 0.1 3.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 6 1
    Methionine (g) 0.0 0.3 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.2 0.4 5.3 0.0 6.3 0.0 0.0 39.4 n/a 0.0 0.0 0.0 52 13
    Niacin (mg) 2.9 15.1 0.0 0.1 1.5 0.0 0.2 0.0 n/a 0.0 0.0 0.0 20 5
    Pantothenic acid (mg) 0.4 0.9 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Phenylalanine (g) 0.1 1.4 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
    Phosphorus (mg) 118.1 396.9 2.0 20.8 194.1 1.5 11.1 0.0 2.4 0.2 0.0 1.8 749 187
    Phytosterols (mg) 34.4 n/a n/a n/a 47.6 n/a n/a 119.3 n/a 0.7 0.0 1.1 203 51
    Polyunsaturated Fat (g) 0.4 1.2 0.6 0.1 11.5 0.0 0.0 5.7 n/a 0.0 0.0 0.0 20 5
    Potassium (mg) 1,166.0 468.3 5.4 147.6 201.5 7.8 82.8 0.5 11.6 3.2 0.5 15.3 2,111 528
    Proline (g) 0.1 3.3 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 4 1
    Protein (g) 4.3 27.4 0.6 1.0 4.6 0.1 0.5 0.0 0.0 0.0 0.0 0.1 39 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.8 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.1 0.6 1.0 0.0 1.7 0.0 0.0 7.5 0.0 0.0 0.0 0.0 11 3
    Selenium (mcg) 0.0 132.7 0.6 0.1 0.2 0.0 0.2 0.0 n/a 0.0 0.0 0.1 134 33
    Serine (g) 0.1 1.3 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
    Sodium (mg) 24.6 12.6 493.9 10.8 0.7 0.1 4.8 1.1 2.4 0.1 2,325.5 0.2 2,877 719
    Starch (g) 0.0 131.1 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 132 33
    Sucrose (g) 0.0 1.0 n/a n/a 1.2 0.0 n/a n/a n/a n/a n/a 0.0 2 1
    Sugar (g) 12.9 5.6 0.0 0.8 1.2 0.0 0.7 0.0 0.0 0.1 0.0 0.0 21 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 1.9 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 1
    Threonine (g) 0.1 1.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 2.7 0.2 1.1 0.2 3.1 0.0 0.2 7.7 n/a 0.0 0.0 0.0 15 4
    Tocopherol, beta (mg) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.6 1.8 0.0 n/a 3.8 0.0 n/a 0.4 n/a n/a n/a 0.1 7 2
    Total Fat (g) 1.0 3.2 7.2 0.3 23.1 0.0 0.1 54.0 0.0 0.0 0.0 0.0 89 22
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.5 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Valine (g) 0.1 1.2 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
    Vitamin A, IU (IU) 4,098.4 0.0 270.8 949.2 9.8 139.8 299.1 0.0 0.0 1.0 0.0 6.3 5,774 1,444
    Vitamin A, RAE (mcg) 206.6 0.0 13.4 47.6 0.3 7.0 15.0 0.0 0.0 0.1 0.0 0.3 290 73
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Vitamin C (mg) 67.4 0.0 0.6 6.0 0.3 0.5 5.6 0.0 0.1 2.6 0.0 0.0 83 21
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 465.0 20.8 53.8 36.7 0.8 2.4 26.9 0.0 28.2 1.6 0.0 0.1 636 159
    Zinc (mg) 0.8 3.0 0.1 0.2 2.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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