Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (114g) butter |
1/2 cup (100g) sugar |
1/2 cup (110g) brown sugar |
1 large (50g) eggs |
1 teaspoon (4g) vanilla |
1 cup (125g) flour |
1 teaspoon (5g) baking powder |
1/4 teaspoon (2g) salt |
1 cup (145g) raisins |
1 cup (81g) quick oats |
1/2 cup (43g) flaked coconut |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | n/a | 0.4 | n/a | 0.4 | n/a | 0.0 | 0.2 | 0.5 | 0.1 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.0 | n/a | n/a | 0.4 | n/a | 0.5 | n/a | 0.0 | 0.6 | 0.7 | 0.2 | 2 | 0 |
Ash (g) | 2.4 | 0.0 | 0.5 | 0.5 | 0.0 | 0.6 | 3.3 | 1.5 | 2.7 | 1.4 | 0.7 | 14 | 0 |
Aspartic acid (g) | 0.1 | n/a | n/a | 0.7 | n/a | 0.5 | n/a | 0.0 | 0.2 | 1.0 | 0.1 | 3 | 0 |
Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 27.2 | 1.0 | 91.3 | 28.0 | 0.5 | 18.8 | 338.7 | 0.4 | 72.5 | 42.1 | 4.7 | 625 | 0 |
Calories | 813.8 | 387.0 | 418.0 | 71.5 | 12.1 | 455.0 | 2.3 | 0.0 | 433.6 | 307.0 | 193.8 | 3,094 | 0 |
Calories (kj) | 3,403.9 | 1,618.0 | 1,749.0 | 299.5 | 50.6 | 1,903.8 | 9.8 | 0.0 | 1,815.4 | 1,284.7 | 810.9 | 12,945 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.1 | 100.0 | 107.9 | 0.4 | 0.5 | 95.4 | 1.1 | 0.0 | 114.8 | 54.8 | 22.0 | 497 | 0 |
Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 430 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 1 | 0 |
Cystine (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 5.4 | 8.2 | 4.2 | 21 | 0 |
Folate (mcg) | 3.4 | 0.0 | 1.1 | 23.5 | 0.0 | 228.8 | 0.0 | 0.0 | 7.3 | 25.9 | 1.3 | 291 | 0 |
Folate, DFE (mcg) | 3.4 | 0.0 | 1.1 | 23.5 | 0.0 | 363.8 | 0.0 | 0.0 | 7.3 | 25.9 | 1.3 | 426 | 0 |
Folate, food (mcg) | 3.4 | 0.0 | 1.1 | 23.5 | 0.0 | 36.3 | 0.0 | 0.0 | 7.3 | 25.9 | 1.3 | 99 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 0 |
Fructose | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 43.0 | 0.0 | 0.0 | 44 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 1.5 | 0.2 | n/a | n/a | n/a | n/a | 40.2 | 0.0 | 0.2 | 42 | 0 |
Glutamic acid (g) | 0.2 | n/a | n/a | 0.8 | n/a | 4.3 | n/a | 0.0 | 0.2 | 2.3 | 0.3 | 8 | 0 |
Glycine (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 1 | 0 |
Histidine (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 0.0 | 0.1 | 0.8 | 0.9 | 0.0 | 5.8 | 0.5 | 0.0 | 2.7 | 3.4 | 0.6 | 15 | 0 |
Isoleucine (g) | 0.1 | n/a | n/a | 0.3 | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 1 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.1 | n/a | n/a | 0.5 | n/a | 0.9 | n/a | 0.0 | 0.1 | 0.8 | 0.1 | 3 | 0 |
Lysine (g) | 0.1 | n/a | n/a | 0.5 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 2 | 0 |
Magnesium (mg) | 2.3 | 0.0 | 9.9 | 6.0 | 0.5 | 27.5 | 1.8 | 0.0 | 46.4 | 111.8 | 21.7 | 228 | 0 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.4 | 2.9 | 0.4 | 5 | 0 |
Methionine (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 23.9 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.6 | 0.6 | 28 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 1.1 | 0.9 | 0.3 | 10 | 0 |
Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 0.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 3 | 0 |
Phenylalanine (g) | 0.0 | n/a | n/a | 0.3 | n/a | 0.7 | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 2 | 0 |
Phosphorus (mg) | 27.2 | 0.0 | 4.4 | 99.0 | 0.3 | 135.0 | 456.2 | 0.0 | 146.5 | 332.1 | 42.5 | 1,243 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 3.5 | 0.0 | 0.0 | 1.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 1.9 | 0.1 | 7 | 0 |
Potassium (mg) | 27.2 | 2.0 | 146.3 | 69.0 | 6.2 | 133.8 | 0.2 | 0.1 | 1,086.1 | 293.2 | 153.4 | 1,918 | 0 |
Proline (g) | 0.1 | n/a | n/a | 0.3 | n/a | 1.5 | n/a | 0.0 | 0.4 | 0.4 | 0.1 | 3 | 0 |
Protein (g) | 1.0 | 0.0 | 0.1 | 6.3 | 0.0 | 12.9 | 0.0 | 0.0 | 4.5 | 10.7 | 1.3 | 37 | 0 |
Retinol (mcg) | 761.6 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 842 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
Saturated Fat (g) | 58.3 | 0.0 | 0.0 | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.9 | 11.2 | 72 | 0 |
Selenium (mcg) | 1.1 | 0.6 | 1.3 | 15.4 | 0.0 | 42.4 | 0.0 | 0.0 | 0.9 | 23.4 | 6.8 | 92 | 0 |
Serine (g) | 0.1 | n/a | n/a | 0.5 | n/a | 0.6 | n/a | 0.0 | 0.1 | 0.6 | 0.1 | 2 | 0 |
Sodium (mg) | 810.4 | 1.0 | 30.8 | 71.0 | 0.4 | 2.5 | 363.1 | 581.4 | 16.0 | 4.9 | 121.1 | 2,002 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | 46.9 | 0.0 | 51 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 99.8 | 104.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.8 | 15.4 | 221 | 0 |
Sugar (g) | 0.1 | 99.8 | 106.7 | 0.2 | 0.5 | 0.3 | 0.0 | 0.0 | 85.8 | 0.8 | 15.6 | 310 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 2 | 0 |
Threonine (g) | 0.0 | n/a | n/a | 0.3 | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 4 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.3 | n/a | 0.5 | n/a | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
Total Fat (g) | 92.1 | 0.0 | 0.0 | 4.8 | 0.0 | 1.2 | 0.0 | 0.0 | 0.7 | 5.3 | 11.9 | 116 | 0 |
Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
TransFatty acids (g) | 3.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
Valine (g) | 0.1 | n/a | n/a | 0.4 | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.6 | 0.1 | 2 | 0 |
Vitamin A, IU (IU) | 2,836.4 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,106 | 0 |
Vitamin A, RAE (mcg) | 776.3 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 856 | 0 |
Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 3 | 0 |
Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109 | 0 |
Water (g) | 18.0 | 0.0 | 1.5 | 38.1 | 2.2 | 14.9 | 0.2 | 0.0 | 22.4 | 8.8 | 6.6 | 113 | 0 |
Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | 2.9 | 0.3 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.