Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) flour |
1/3 cup (27g) rolled oats |
1/3 cup (67g) sugar |
1/3 cup (73g) brown sugar |
1/8 teaspoon (1g) salt |
1/8 teaspoon (0g) nutmeg |
1/4 cup (56g) margarine |
1/4 teaspoon (1g) baking soda |
1/2 teaspoon (2g) baking powder |
1/3 cup (83g) apple juice |
1 teaspoon (4g) vanilla |
1 (50g) eggs |
1 1/2 cups (188g) apples |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 1 | 0 |
| Ash (g) | 0.6 | 0.5 | 0.0 | 0.3 | 0.7 | 0.0 | 1.1 | 0.4 | 1.7 | 0.2 | 0.0 | 0.5 | 0.4 | 6 | 1 |
| Aspartic acid (g) | 0.5 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.1 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 14.0 | 0.7 | 60.8 | 0.2 | 0.5 | 16.9 | 0.0 | 169.4 | 6.6 | 0.5 | 28.0 | 11.3 | 328 | 41 |
| Calories | 455.0 | 102.2 | 257.7 | 278.4 | 0.0 | 1.5 | 405.5 | 0.0 | 1.2 | 38.0 | 12.1 | 71.5 | 97.5 | 1,721 | 215 |
| Calories (kj) | 1,903.8 | 427.8 | 1,077.6 | 1,164.8 | 0.0 | 6.4 | 1,695.9 | 0.0 | 4.9 | 157.7 | 50.6 | 299.5 | 408.8 | 7,198 | 900 |
| Carbohydrates (g) | 95.4 | 18.3 | 66.6 | 71.9 | 0.0 | 0.1 | 0.5 | 0.0 | 0.6 | 9.3 | 0.5 | 0.4 | 25.9 | 289 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 186 | 23 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Cystine (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4.5 | 11 | 1 |
| Folate (mcg) | 228.8 | 8.6 | 0.0 | 0.7 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 5.6 | 268 | 34 |
| Folate, DFE (mcg) | 363.8 | 8.6 | 0.0 | 0.7 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 5.6 | 403 | 50 |
| Folate, food (mcg) | 36.3 | 8.6 | 0.0 | 0.7 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 5.6 | 76 | 9 |
| Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 24 |
| Fructose | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 4.7 | n/a | 0.0 | 11.1 | 17 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 0.2 | 4.6 | 8 | 1 |
| Glutamic acid (g) | 4.3 | 0.8 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 6 | 1 |
| Glycine (g) | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Histidine (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Iron (mg) | 5.8 | 1.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.9 | 0.2 | 9 | 1 |
| Isoleucine (g) | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.9 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 2 | 0 |
| Lysine (g) | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 1 | 0 |
| Magnesium (mg) | 27.5 | 37.2 | 0.0 | 6.6 | 0.0 | 0.5 | 1.7 | 0.0 | 0.9 | 4.1 | 0.5 | 6.0 | 9.4 | 94 | 12 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 22.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 25 | 3 |
| Niacin (mg) | 7.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 8 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 2 | 0 |
| Phenylalanine (g) | 0.7 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 135.0 | 110.6 | 0.0 | 2.9 | 0.0 | 0.6 | 13.0 | 0.0 | 228.1 | 5.8 | 0.3 | 99.0 | 20.6 | 616 | 77 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 82.3 | n/a | n/a | n/a | n/a | n/a | 22.5 | 105 | 13 |
| Polyunsaturated Fat (g) | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 14 | 2 |
| Potassium (mg) | 133.8 | 97.6 | 1.3 | 97.4 | 0.1 | 1.0 | 23.7 | 0.0 | 0.1 | 83.4 | 6.2 | 69.0 | 200.6 | 714 | 89 |
| Proline (g) | 1.5 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 2 | 0 |
| Protein (g) | 12.9 | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 6.3 | 0.5 | 24 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433.2 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 513 | 64 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 12 | 1 |
| Selenium (mcg) | 42.4 | 7.8 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 15.4 | 0.0 | 67 | 8 |
| Serine (g) | 0.6 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 1 | 0 |
| Sodium (mg) | 2.5 | 1.6 | 0.7 | 20.5 | 290.7 | 0.0 | 531.9 | 314.6 | 181.5 | 3.3 | 0.4 | 71.0 | 1.9 | 1,421 | 178 |
| Starch | n/a | 15.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 16 | 2 |
| Sucrose | n/a | 0.3 | 66.5 | 69.3 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 3.9 | 141 | 18 |
| Sugar (g) | 0.3 | 0.3 | 66.5 | 71.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.9 | 0.5 | 0.2 | 19.5 | 166 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 3 | 0 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Total Fat (g) | 1.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 45.4 | 0.0 | 0.0 | 0.1 | 0.0 | 4.8 | 0.3 | 54 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Valine (g) | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2,017.4 | 0.0 | 0.0 | 0.8 | 0.0 | 270.0 | 101.3 | 2,390 | 299 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 461.9 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 5.6 | 548 | 68 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 31.8 | 0.0 | 0.0 | 8.6 | 41 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 41 | 5 |
| Water (g) | 14.9 | 2.9 | 0.0 | 1.0 | 0.0 | 0.0 | 8.9 | 0.0 | 0.1 | 72.9 | 2.2 | 38.1 | 160.4 | 301 | 38 |
| Zinc (mg) | 0.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.