Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 lbs (680g) lean ground beef |
1/2 cup (80g) onions |
14 ounces (397g) beef broth |
14 ounces (400g) tomato sauce |
6 ounces (171g) tomato paste |
1/2 cup (120g) ketchup |
2 tablespoons (34g) Worcestershire sauce |
2 tablespoons (30g) vinegar |
32 ounces (0g) beans |
32 ounces (708g) great northern beans |
3 tablespoons (24g) chili powder |
2 teaspoons (4g) cumin |
1 tablespoon (10g) garlic powder |
1 tablespoon (14g) brown sugar |
1 tablespoon (5g) cocoa powder |
1 teaspoon (1g) crushed red pepper flakes |
Total | 1 serving | |
Alanine (g) | 8.9 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | 2.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 12 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 9.2 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 3.7 | 0.1 | n/a | 0.3 | n/a | 0.1 | 0.0 | 14 | 2 |
Ash (g) | 6.7 | 0.3 | 4.2 | 8.0 | 4.8 | 4.4 | 0.7 | 0.0 | n/a | 8.1 | 2.8 | 0.3 | 0.3 | 0.1 | 0.3 | 0.1 | 41 | 7 |
Aspartic acid (g) | 12.2 | 0.1 | n/a | 0.8 | 1.1 | 0.4 | n/a | n/a | n/a | 7.1 | 0.4 | n/a | 0.2 | n/a | 0.1 | 0.0 | 23 | 4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12.4 | 0.0 | 12 | 2 |
Calcium (mg) | 81.6 | 18.4 | 23.8 | 52.0 | 61.7 | 21.6 | 36.4 | 1.8 | n/a | 481.4 | 79.2 | 39.1 | 7.7 | 11.5 | 6.9 | 0.3 | 923 | 154 |
Calories | 1,197.5 | 32.0 | 27.8 | 96.0 | 140.6 | 116.4 | 26.5 | 5.4 | n/a | 835.4 | 67.7 | 15.8 | 32.1 | 52.4 | 12.3 | 2.5 | 2,660 | 443 |
Calories (kj) | 5,000.9 | 132.8 | 115.1 | 400.0 | 588.0 | 484.8 | 110.8 | 22.6 | n/a | 3,497.5 | 283.0 | 65.8 | 134.4 | 219.4 | 51.4 | 10.5 | 11,117 | 1,853 |
Carbohydrates (g) | 0.0 | 7.5 | 0.2 | 21.5 | 32.4 | 30.2 | 6.6 | 0.0 | n/a | 149.3 | 11.9 | 1.9 | 7.1 | 13.5 | 3.1 | 0.5 | 286 | 48 |
Cholesterol (mg) | 442.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 442 | 74 |
Copper (mg) | 0.5 | 0.0 | 0.0 | 0.5 | 0.6 | 0.2 | 0.1 | 0.0 | n/a | 1.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 4 | 1 |
Cystine (g) | 1.4 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 1.4 | 0.0 | 6.0 | 7.0 | 0.4 | 0.0 | 0.0 | n/a | 49.6 | 8.4 | 0.4 | 0.9 | 0.0 | 1.8 | 0.2 | 76 | 13 |
Folate (mcg) | 40.8 | 15.2 | 7.9 | 44.0 | 20.6 | 12.0 | 2.7 | 0.0 | n/a | 722.2 | 6.7 | 0.4 | 4.6 | 0.1 | 1.7 | 0.4 | 879 | 147 |
Folate, DFE (mcg) | 40.8 | 15.2 | 7.9 | 44.0 | 20.6 | 12.0 | 2.7 | 0.0 | n/a | 722.2 | 6.7 | 0.4 | 4.6 | 0.1 | 1.7 | 0.4 | 879 | 147 |
Folate, food (mcg) | 40.8 | 15.2 | 7.9 | 44.0 | 20.6 | 12.0 | 2.7 | 0.0 | n/a | 722.2 | 6.7 | 0.4 | 4.6 | 0.1 | 1.7 | 0.4 | 879 | 147 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 1.0 | n/a | 6.6 | 10.0 | 11.1 | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 0.2 | n/a | n/a | 30 | 5 |
Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 1.6 | n/a | 9.3 | 9.9 | 14.1 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.2 | n/a | n/a | 36 | 6 |
Glutamic acid (g) | 20.2 | 0.2 | n/a | 2.6 | 3.6 | 1.3 | n/a | n/a | n/a | 9.0 | 0.4 | n/a | 0.4 | n/a | 0.2 | 0.0 | 38 | 6 |
Glycine (g) | 10.4 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 2.3 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 13 | 2 |
Histidine (g) | 4.3 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
Hydroxyproline (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Iron (mg) | 15.2 | 0.2 | 0.7 | 4.1 | 5.1 | 0.6 | 1.8 | 0.0 | n/a | 15.1 | 4.2 | 2.8 | 0.5 | 0.1 | 0.7 | 0.0 | 51 | 9 |
Isoleucine (g) | 6.1 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 2.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 10.6 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | 4.7 | 0.2 | n/a | 0.1 | n/a | 0.1 | 0.0 | 16 | 3 |
Lysine (g) | 11.2 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | 4.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.0 | 16 | 3 |
Magnesium (mg) | 136.1 | 8.0 | 7.9 | 64.0 | 72.0 | 22.8 | 4.4 | 0.3 | n/a | 354.0 | 35.8 | 15.4 | 7.5 | 1.2 | 26.9 | 0.7 | 757 | 126 |
Maltose | n/a | 0.0 | n/a | 0.0 | 0.5 | 2.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.4 | 0.5 | 0.2 | n/a | 0.0 | n/a | 3.7 | 0.4 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 6 | 1 |
Methionine (g) | 3.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
Monounsaturated Fat (g) | 29.6 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 32 | 5 |
Niacin (mg) | 34.5 | 0.1 | 3.1 | 3.9 | 5.3 | 1.7 | 0.2 | 0.0 | n/a | 4.8 | 2.8 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 57 | 9 |
Pantothenic acid (mg) | 4.0 | 0.1 | 0.1 | 1.2 | 0.2 | 0.1 | n/a | 0.0 | n/a | 1.9 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Phenylalanine (g) | 5.4 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | 3.2 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.0 | 9 | 2 |
Phosphorus (mg) | 1,251.9 | 23.2 | 51.6 | 104.0 | 142.3 | 39.6 | 20.4 | 1.2 | n/a | 1,168.2 | 72.0 | 21.0 | 40.2 | 0.6 | 39.6 | 1.2 | 2,977 | 496 |
Phytosterols | n/a | 12.0 | n/a | n/a | n/a | 8.4 | n/a | n/a | n/a | n/a | 19.9 | 2.9 | 0.8 | n/a | n/a | n/a | 44 | 7 |
Polyunsaturated Fat (g) | 2.3 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 1.3 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Potassium (mg) | 2,184.0 | 116.8 | 214.3 | 1,324.0 | 1,738.3 | 458.4 | 272.0 | 0.6 | n/a | 2,768.3 | 468.0 | 75.1 | 115.7 | 18.4 | 82.3 | 14.4 | 9,851 | 1,642 |
Proline (g) | 7.7 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 2.5 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 11 | 2 |
Protein (g) | 136.1 | 0.9 | 4.5 | 5.3 | 7.4 | 2.1 | 0.0 | 0.0 | n/a | 59.0 | 3.2 | 0.7 | 1.6 | 0.0 | 1.1 | 0.1 | 222 | 37 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 1.1 | 0.0 | 0.1 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 27.6 | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 31 | 5 |
Selenium (mcg) | 112.9 | 0.4 | 2.8 | 0.8 | 9.1 | 0.4 | 0.2 | 0.1 | n/a | 29.0 | 4.9 | 0.2 | 2.3 | 0.2 | 0.8 | 0.0 | 164 | 27 |
Serine (g) | 5.6 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | 3.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
Sodium (mg) | 449.1 | 3.2 | 1,476.4 | 2,096.0 | 1,354.3 | 1,336.8 | 333.2 | 0.6 | n/a | 14.2 | 393.6 | 7.1 | 5.8 | 3.9 | 1.1 | 0.7 | 7,476 | 1,246 |
Starch | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.8 | n/a | 1.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.2 | 13.0 | n/a | n/a | 16 | 3 |
Sugar (g) | 0.0 | 3.4 | 0.0 | 17.0 | 20.9 | 27.3 | 3.4 | 0.0 | n/a | n/a | 1.7 | 0.1 | 0.2 | 13.4 | 0.1 | 0.3 | 88 | 15 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 111.1 | 0.0 | 111 | 19 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 5.2 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | 2.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
Tocopherol, alpha (mg) | 2.2 | 0.0 | 0.0 | 5.7 | 7.4 | 1.8 | 0.0 | 0.0 | n/a | n/a | 9.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 26 | 4 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | 0.4 | 0.9 | 0.2 | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 68.0 | 0.1 | 0.9 | 0.7 | 0.8 | 0.4 | 0.0 | 0.0 | n/a | 3.2 | 3.4 | 0.9 | 0.1 | 0.0 | 0.7 | 0.0 | 79 | 13 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
Tryptophan (g) | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 4.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
Valine (g) | 6.7 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 3.1 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.0 | 10 | 2 |
Vitamin A, IU (IU) | 0.0 | 1.6 | 0.0 | 1,732.0 | 2,614.3 | 1,119.6 | 26.9 | 0.0 | n/a | 7.1 | 7,116.0 | 53.3 | 0.0 | 0.0 | 0.0 | 204.2 | 12,875 | 2,146 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 88.0 | 130.3 | 56.4 | 1.7 | 0.0 | n/a | 0.0 | 355.9 | 2.7 | 0.0 | 0.0 | 0.0 | 10.2 | 645 | 108 |
Vitamin B-12 (mcg) | 15.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 3 |
Vitamin B-6 (mg) | 2.5 | 0.1 | 0.0 | 0.4 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.8 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Vitamin C (mg) | 0.0 | 5.9 | 0.0 | 28.0 | 37.5 | 18.1 | 4.4 | 0.0 | n/a | 9.2 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 104 | 17 |
Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 5 |
Water (g) | 472.9 | 71.3 | 387.2 | 364.5 | 126.0 | 83.0 | 26.7 | 28.2 | n/a | 488.5 | 2.6 | 0.3 | 0.6 | 0.2 | 0.2 | 0.1 | 2,052 | 342 |
Zinc (mg) | 32.6 | 0.1 | 0.0 | 0.8 | 1.1 | 0.3 | 0.1 | 0.0 | n/a | 6.2 | 1.0 | 0.2 | 0.3 | 0.0 | 0.4 | 0.0 | 43 | 7 |
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