Nutritional Facts: Hearty Dakota Chili (Crock Pot)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
lean ground beef
1/2 cup (80g)
onions
14 ounces (397g)
beef broth
14 ounces (400g)
tomato sauce
6 ounces (171g)
tomato paste
1/2 cup (120g)
ketchup
2 tablespoons (34g)
Worcestershire sauce
2 tablespoons (30g)
vinegar
32 ounces (0g)
beans
32 ounces (708g)
great northern beans
3 tablespoons (24g)
chili powder
2 teaspoons (4g)
cumin
1 tablespoon (10g)
garlic powder
1 tablespoon (14g)
brown sugar
1 tablespoon (5g)
cocoa powder
1 teaspoon (1g)
crushed red pepper flakes
Total 1 serving
Alanine (g) 8.9 0.0 n/a 0.2 0.2 0.1 n/a n/a n/a 2.5 0.1 n/a 0.0 n/a 0.0 0.0 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.2 0.1 n/a 0.1 0.2 0.1 n/a n/a n/a 3.7 0.1 n/a 0.3 n/a 0.1 0.0 14 2
Ash (g) 6.7 0.3 4.2 8.0 4.8 4.4 0.7 0.0 n/a 8.1 2.8 0.3 0.3 0.1 0.3 0.1 41 7
Aspartic acid (g) 12.2 0.1 n/a 0.8 1.1 0.4 n/a n/a n/a 7.1 0.4 n/a 0.2 n/a 0.1 0.0 23 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 12.4 0.0 12 2
Calcium (mg) 81.6 18.4 23.8 52.0 61.7 21.6 36.4 1.8 n/a 481.4 79.2 39.1 7.7 11.5 6.9 0.3 923 154
Calories 1,197.5 32.0 27.8 96.0 140.6 116.4 26.5 5.4 n/a 835.4 67.7 15.8 32.1 52.4 12.3 2.5 2,660 443
Calories (kj) 5,000.9 132.8 115.1 400.0 588.0 484.8 110.8 22.6 n/a 3,497.5 283.0 65.8 134.4 219.4 51.4 10.5 11,117 1,853
Carbohydrates (g) 0.0 7.5 0.2 21.5 32.4 30.2 6.6 0.0 n/a 149.3 11.9 1.9 7.1 13.5 3.1 0.5 286 48
Cholesterol (mg) 442.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 442 74
Copper (mg) 0.5 0.0 0.0 0.5 0.6 0.2 0.1 0.0 n/a 1.7 0.2 0.0 0.1 0.0 0.2 0.0 4 1
Cystine (g) 1.4 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a 0.6 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 1.4 0.0 6.0 7.0 0.4 0.0 0.0 n/a 49.6 8.4 0.4 0.9 0.0 1.8 0.2 76 13
Folate (mcg) 40.8 15.2 7.9 44.0 20.6 12.0 2.7 0.0 n/a 722.2 6.7 0.4 4.6 0.1 1.7 0.4 879 147
Folate, DFE (mcg) 40.8 15.2 7.9 44.0 20.6 12.0 2.7 0.0 n/a 722.2 6.7 0.4 4.6 0.1 1.7 0.4 879 147
Folate, food (mcg) 40.8 15.2 7.9 44.0 20.6 12.0 2.7 0.0 n/a 722.2 6.7 0.4 4.6 0.1 1.7 0.4 879 147
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.0 n/a 6.6 10.0 11.1 n/a n/a n/a n/a 1.0 n/a 0.0 0.2 n/a n/a 30 5
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.6 n/a 9.3 9.9 14.1 n/a n/a n/a n/a 0.5 n/a 0.0 0.2 n/a n/a 36 6
Glutamic acid (g) 20.2 0.2 n/a 2.6 3.6 1.3 n/a n/a n/a 9.0 0.4 n/a 0.4 n/a 0.2 0.0 38 6
Glycine (g) 10.4 0.0 n/a 0.1 0.2 0.1 n/a n/a n/a 2.3 0.1 n/a 0.1 n/a 0.0 0.0 13 2
Histidine (g) 4.3 0.0 n/a 0.1 0.1 0.1 n/a n/a n/a 1.6 0.0 n/a 0.0 n/a 0.0 0.0 6 1
Hydroxyproline (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Iron (mg) 15.2 0.2 0.7 4.1 5.1 0.6 1.8 0.0 n/a 15.1 4.2 2.8 0.5 0.1 0.7 0.0 51 9
Isoleucine (g) 6.1 0.0 n/a 0.1 0.2 0.1 n/a n/a n/a 2.6 0.1 n/a 0.0 n/a 0.0 0.0 9 2
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 10.6 0.0 n/a 0.2 0.2 0.1 n/a n/a n/a 4.7 0.2 n/a 0.1 n/a 0.1 0.0 16 3
Lysine (g) 11.2 0.0 n/a 0.2 0.2 0.1 n/a n/a n/a 4.0 0.1 n/a 0.1 n/a 0.1 0.0 16 3
Magnesium (mg) 136.1 8.0 7.9 64.0 72.0 22.8 4.4 0.3 n/a 354.0 35.8 15.4 7.5 1.2 26.9 0.7 757 126
Maltose n/a 0.0 n/a 0.0 0.5 2.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 3 0
Manganese (mg) 0.1 0.1 0.0 0.4 0.5 0.2 n/a 0.0 n/a 3.7 0.4 0.1 0.1 0.0 0.2 0.0 6 1
Methionine (g) 3.4 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.9 0.0 n/a 0.0 n/a 0.0 0.0 4 1
Monounsaturated Fat (g) 29.6 0.0 0.4 0.1 0.1 0.1 0.0 0.0 n/a 0.1 0.8 0.6 0.0 0.0 0.2 0.0 32 5
Niacin (mg) 34.5 0.1 3.1 3.9 5.3 1.7 0.2 0.0 n/a 4.8 2.8 0.2 0.1 0.0 0.1 0.1 57 9
Pantothenic acid (mg) 4.0 0.1 0.1 1.2 0.2 0.1 n/a 0.0 n/a 1.9 0.2 n/a 0.1 0.0 0.0 0.0 8 1
Phenylalanine (g) 5.4 0.0 n/a 0.2 0.2 0.1 n/a n/a n/a 3.2 0.1 n/a 0.1 n/a 0.1 0.0 9 2
Phosphorus (mg) 1,251.9 23.2 51.6 104.0 142.3 39.6 20.4 1.2 n/a 1,168.2 72.0 21.0 40.2 0.6 39.6 1.2 2,977 496
Phytosterols n/a 12.0 n/a n/a n/a 8.4 n/a n/a n/a n/a 19.9 2.9 0.8 n/a n/a n/a 44 7
Polyunsaturated Fat (g) 2.3 0.0 0.0 0.3 0.3 0.2 0.0 0.0 n/a 1.3 1.9 0.1 0.0 0.0 0.0 0.0 7 1
Potassium (mg) 2,184.0 116.8 214.3 1,324.0 1,738.3 458.4 272.0 0.6 n/a 2,768.3 468.0 75.1 115.7 18.4 82.3 14.4 9,851 1,642
Proline (g) 7.7 0.0 n/a 0.1 0.1 0.1 n/a n/a n/a 2.5 0.3 n/a 0.1 n/a 0.0 0.0 11 2
Protein (g) 136.1 0.9 4.5 5.3 7.4 2.1 0.0 0.0 n/a 59.0 3.2 0.7 1.6 0.0 1.1 0.1 222 37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.1 0.0 0.1 0.3 0.3 0.2 0.0 0.0 n/a 0.4 0.2 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 27.6 0.0 0.4 0.1 0.2 0.1 0.0 0.0 n/a 1.0 0.6 0.1 0.0 0.0 0.4 0.0 31 5
Selenium (mcg) 112.9 0.4 2.8 0.8 9.1 0.4 0.2 0.1 n/a 29.0 4.9 0.2 2.3 0.2 0.8 0.0 164 27
Serine (g) 5.6 0.0 n/a 0.2 0.2 0.1 n/a n/a n/a 3.2 0.1 n/a 0.0 n/a 0.0 0.0 9 2
Sodium (mg) 449.1 3.2 1,476.4 2,096.0 1,354.3 1,336.8 333.2 0.6 n/a 14.2 393.6 7.1 5.8 3.9 1.1 0.7 7,476 1,246
Starch n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 n/a 1.0 0.5 0.0 n/a n/a n/a n/a 0.2 n/a 0.2 13.0 n/a n/a 16 3
Sugar (g) 0.0 3.4 0.0 17.0 20.9 27.3 3.4 0.0 n/a n/a 1.7 0.1 0.2 13.4 0.1 0.3 88 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 111.1 0.0 111 19
Thiamin (mg) 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 1.1 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 5.2 0.0 n/a 0.2 0.2 0.1 n/a n/a n/a 2.5 0.1 n/a 0.0 n/a 0.0 0.0 8 1
Tocopherol, alpha (mg) 2.2 0.0 0.0 5.7 7.4 1.8 0.0 0.0 n/a n/a 9.2 0.1 0.1 0.0 0.0 0.0 26 4
Tocopherol, beta n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.4 0.9 0.2 n/a n/a n/a n/a 0.8 n/a 0.0 n/a n/a n/a 2 0
Total Fat (g) 68.0 0.1 0.9 0.7 0.8 0.4 0.0 0.0 n/a 3.2 3.4 0.9 0.1 0.0 0.7 0.0 79 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 4.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 4 1
Tryptophan (g) 0.6 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0.7 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 4.1 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a 1.7 0.0 n/a 0.0 n/a 0.0 0.0 6 1
Valine (g) 6.7 0.0 n/a 0.1 0.2 0.1 n/a n/a n/a 3.1 0.1 n/a 0.1 n/a 0.1 0.0 10 2
Vitamin A, IU (IU) 0.0 1.6 0.0 1,732.0 2,614.3 1,119.6 26.9 0.0 n/a 7.1 7,116.0 53.3 0.0 0.0 0.0 204.2 12,875 2,146
Vitamin A, RAE (mcg) 0.0 0.0 0.0 88.0 130.3 56.4 1.7 0.0 n/a 0.0 355.9 2.7 0.0 0.0 0.0 10.2 645 108
Vitamin B-12 (mcg) 15.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 3
Vitamin B-6 (mg) 2.5 0.1 0.0 0.4 0.4 0.2 0.0 0.0 n/a 0.8 0.5 0.0 0.2 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 5.9 0.0 28.0 37.5 18.1 4.4 0.0 n/a 9.2 0.2 0.3 0.1 0.0 0.0 0.2 104 17
Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 5
Water (g) 472.9 71.3 387.2 364.5 126.0 83.0 26.7 28.2 n/a 488.5 2.6 0.3 0.6 0.2 0.2 0.1 2,052 342
Zinc (mg) 32.6 0.1 0.0 0.8 1.1 0.3 0.1 0.0 n/a 6.2 1.0 0.2 0.3 0.0 0.4 0.0 43 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Hearty Dakota Chili (Crock Pot).