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Nutritional Facts: Fruitcake With Rum

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (218g)
golden raisins
1 1/2 cups (218g)
raisins
1 cup (147g)
dates
1 cup (130g)
dried apricots
1 cup (0g)
figs
1 cup (145g)
blanched almonds
1 cup (109g)
pecans
1 1/2 cups (0g)
candied citrus peel
1 cup (0g)
candied cherries
1/2 cup (111g)
dark rum
1 cup (227g)
unsalted butter
1 cup (220g)
brown sugar
4 (200g)
eggs
2 1/4 cups (281g)
all-purpose flour
1/2 teaspoon (2g)
baking powder
1/2 teaspoon (3g)
salt
1 1/2 teaspoons (4g)
cinnamon
1/2 teaspoon (1g)
allspice
1/4 teaspoon (1g)
ground cloves
Total 1 serving
Alanine n/a 0.2 0.1 0.1 n/a 1.5 0.4 n/a n/a 0.0 0.1 n/a 1.5 0.9 n/a 0.0 0.0 n/a n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 37.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37 2
Arginine n/a 0.9 0.2 0.1 n/a 3.6 1.3 n/a n/a 0.0 0.1 n/a 1.6 1.2 n/a 0.0 0.0 n/a n/a 9 1
Ash (g) 3.6 4.0 2.4 3.3 n/a 4.2 1.6 n/a n/a 0.0 0.1 1.0 2.1 1.3 1.7 3.0 0.1 0.0 0.0 29 2
Aspartic acid n/a 0.2 0.3 1.2 n/a 4.0 1.0 n/a n/a 0.0 0.1 n/a 2.7 1.2 n/a 0.0 0.0 n/a n/a 11 1
Beta-sitosterol n/a n/a n/a n/a n/a 158.1 97.0 n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a 264 17
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 115.3 108.8 57.3 71.5 n/a 342.2 76.3 n/a n/a 0.0 54.5 182.6 112.0 42.2 169.4 0.7 39.3 6.6 3.6 1,382 86
Calories 656.9 650.3 414.5 313.3 n/a 855.5 753.2 n/a n/a 256.9 1,627.6 836.0 286.0 1,023.8 1.2 0.0 9.7 2.6 1.8 7,689 481
Calories (kj) 2,749.2 2,723.1 1,731.7 1,311.7 n/a 3,578.6 3,149.0 n/a n/a 1,075.3 6,807.7 3,498.0 1,198.0 4,283.4 4.9 0.0 40.6 11.0 7.5 32,170 2,011
Campesterol n/a n/a n/a n/a n/a 5.8 5.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 11 1
Carbohydrates (g) 173.0 172.2 110.3 81.4 n/a 27.1 15.1 n/a n/a 0.0 0.1 215.8 1.4 214.6 0.6 0.0 3.2 0.7 0.3 1,016 63
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 488.1 0.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 1,232 77
Copper (mg) 0.8 0.7 0.3 0.4 n/a 1.5 1.3 n/a n/a 0.1 0.0 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 6 0
Cystine n/a 0.0 0.1 0.0 n/a 0.4 0.2 n/a n/a 0.0 0.0 n/a 0.5 0.6 n/a 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 8.7 8.0 11.8 9.5 n/a 14.4 10.5 n/a n/a 0.0 0.0 0.0 0.0 7.6 0.0 0.0 2.1 0.2 0.2 73 5
Folate (mcg) 6.5 10.9 27.9 13.0 n/a 71.1 24.0 n/a n/a 0.0 6.8 2.2 94.0 73.1 0.0 0.0 0.2 0.4 0.5 331 21
Folate, DFE (mcg) 6.5 10.9 27.9 13.0 n/a 71.1 24.0 n/a n/a 0.0 6.8 2.2 94.0 73.1 0.0 0.0 0.2 0.4 0.5 331 21
Folate, food (mcg) 6.5 10.9 27.9 13.0 n/a 71.1 24.0 n/a n/a 0.0 6.8 2.2 94.0 73.1 0.0 0.0 0.2 0.4 0.5 331 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 64.6 28.8 16.2 n/a 0.0 0.0 n/a n/a n/a n/a 2.4 0.0 n/a n/a n/a 0.0 n/a 0.0 112 7
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 60.4 29.2 43.0 n/a 0.0 0.0 n/a n/a n/a n/a 3.0 0.7 n/a n/a n/a 0.0 n/a 0.0 136 9
Glutamic acid n/a 0.4 0.5 0.2 n/a 7.5 2.0 n/a n/a 0.0 0.4 n/a 3.3 9.8 n/a 0.0 0.0 n/a n/a 24 2
Glycine n/a 0.2 0.1 0.1 n/a 2.1 0.5 n/a n/a 0.0 0.0 n/a 0.9 1.0 n/a 0.0 0.0 n/a n/a 5 0
Histidine n/a 0.2 0.0 0.1 n/a 0.9 0.3 n/a n/a 0.0 0.1 n/a 0.6 0.6 n/a 0.0 0.0 n/a n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.9 4.1 1.5 3.5 n/a 4.8 2.8 n/a n/a 0.1 0.0 1.6 3.5 3.3 0.3 0.0 0.3 0.1 0.0 30 2
Isoleucine n/a 0.1 0.1 0.1 n/a 1.0 0.4 n/a n/a 0.0 0.1 n/a 1.3 1.0 n/a 0.0 0.0 n/a n/a 4 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a 0.2 0.1 0.1 n/a 2.1 0.7 n/a n/a 0.0 0.2 n/a 2.2 2.0 n/a 0.0 0.0 n/a n/a 8 0
Lysine n/a 0.2 0.1 0.1 n/a 0.9 0.3 n/a n/a 0.0 0.2 n/a 1.8 0.6 n/a 0.0 0.0 n/a n/a 4 0
Magnesium (mg) 76.1 69.6 63.2 41.6 n/a 388.6 131.9 n/a n/a 0.0 4.5 19.8 24.0 61.9 0.9 0.0 2.4 1.4 1.5 887 55
Maltose n/a 0.0 0.2 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.7 0.7 0.4 0.3 n/a 2.7 4.9 n/a n/a 0.0 0.0 0.1 0.1 1.9 0.0 0.0 0.7 0.0 0.2 13 1
Methionine n/a 0.0 0.0 0.0 n/a 0.3 0.2 n/a n/a 0.0 0.0 n/a 0.8 0.5 n/a 0.0 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 0.0 0.1 0.1 0.1 n/a 48.5 44.5 n/a n/a 0.0 47.7 0.0 7.3 0.2 0.0 0.0 0.0 0.0 0.0 149 9
Niacin (mg) 2.5 1.7 1.9 3.4 n/a 5.1 1.3 n/a n/a 0.0 0.1 0.2 0.2 3.5 0.0 0.0 0.1 0.0 0.0 20 1
Pantothenic acid (mg) 0.3 0.2 0.9 0.7 n/a 0.5 0.9 n/a n/a 0.0 0.2 0.3 3.1 1.2 0.0 0.0 0.0 n/a n/a 8 1
Phenylalanine n/a 0.1 0.1 0.1 n/a 1.7 0.5 n/a n/a 0.0 0.1 n/a 1.4 1.5 n/a 0.0 0.0 n/a n/a 5 0
Phosphorus (mg) 250.1 219.7 91.1 92.3 n/a 697.5 301.9 n/a n/a 5.6 54.5 8.8 396.0 303.8 228.1 0.0 2.5 1.1 0.6 2,654 166
Phytosterols n/a n/a n/a n/a n/a 165.3 111.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.0 0.6 1.4 280 17
Polyunsaturated Fat (g) 0.3 0.1 0.0 0.1 n/a 17.9 23.6 n/a n/a 0.0 6.9 0.0 3.8 1.2 0.0 0.0 0.0 0.0 0.0 54 3
Potassium (mg) 1,622.6 1,629.1 964.3 1,510.6 n/a 955.6 446.9 n/a n/a 2.2 54.5 292.6 276.0 300.9 0.1 0.2 16.9 10.5 6.1 8,089 506
Proline n/a 0.6 0.2 1.1 n/a 1.4 0.4 n/a n/a 0.0 0.2 n/a 1.0 3.4 n/a 0.0 0.0 n/a n/a 8 1
Protein (g) 7.4 6.7 3.6 4.4 n/a 31.0 10.0 n/a n/a 0.0 1.9 0.3 25.1 29.1 0.0 0.0 0.2 0.1 0.0 120 7
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1,523.2 0.0 320.0 0.0 0.0 0.0 0.0 0.0 0.0 1,843 115
Riboflavin (mg) 0.4 0.3 0.1 0.1 n/a 1.0 0.1 n/a n/a 0.0 0.1 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.3 0.1 0.0 0.0 n/a 5.7 6.7 n/a n/a 0.0 116.6 0.0 6.3 0.4 0.0 0.0 0.0 0.0 0.0 136 9
Selenium (mcg) 1.5 1.3 4.4 2.9 n/a 4.6 4.1 n/a n/a 0.0 2.3 2.6 61.4 95.3 0.0 0.0 0.1 0.0 0.0 181 11
Serine n/a 0.2 0.1 0.1 n/a 1.5 0.5 n/a n/a 0.0 0.1 n/a 1.9 1.5 n/a 0.0 0.0 n/a n/a 6 0
Sodium (mg) 26.1 23.9 2.9 13.0 n/a 27.6 0.0 n/a n/a 1.1 25.0 61.6 284.0 5.6 181.5 1,162.7 0.4 0.8 1.3 1,818 114
Starch n/a 5.9 n/a 0.5 n/a 1.5 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Stigmasterol n/a n/a n/a n/a n/a 1.5 3.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Sucrose n/a 1.0 35.0 10.3 n/a 6.5 4.3 n/a n/a n/a n/a 208.0 0.0 n/a n/a n/a 0.0 n/a 0.0 265 17
Sugar (g) 128.7 128.7 93.1 69.5 n/a 6.7 4.3 n/a n/a 0.0 0.1 213.4 0.7 0.8 0.0 0.0 0.1 n/a 0.0 646 40
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.1 0.0 n/a 0.3 0.7 n/a n/a 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 2 0
Threonine n/a 0.2 0.1 0.1 n/a 1.0 0.3 n/a n/a 0.0 0.1 n/a 1.1 0.8 n/a 0.0 0.0 n/a n/a 4 0
Tocopherol, alpha (mg) 0.3 0.3 0.1 5.6 n/a 34.4 1.5 n/a n/a 0.0 5.3 0.0 2.1 0.2 0.0 0.0 0.1 n/a 0.0 50 3
Tocopherol, beta n/a 0.0 0.0 0.1 n/a 0.5 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.3 0.5 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 1 0
Tocopherol, gamma n/a 0.1 0.1 0.1 n/a 1.0 26.6 n/a n/a n/a 0.0 n/a 1.0 n/a n/a n/a 0.4 n/a n/a 29 2
Total Fat (g) 1.0 1.0 0.6 0.7 n/a 76.2 78.4 n/a n/a 0.0 184.1 0.0 19.0 2.8 0.0 0.0 0.0 0.1 0.1 364 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.1 0.0 0.0 n/a 0.3 0.1 n/a n/a 0.0 0.0 n/a 0.3 0.4 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine n/a 0.0 0.0 0.1 n/a 0.8 0.2 n/a n/a 0.0 0.1 n/a 1.0 0.9 n/a 0.0 0.0 n/a n/a 3 0
Valine n/a 0.2 0.1 0.1 n/a 1.2 0.4 n/a n/a 0.0 0.1 n/a 1.7 1.2 n/a 0.0 0.0 n/a n/a 5 0
Vitamin A, IU (IU) 0.0 0.0 14.7 4,685.2 n/a 10.2 61.0 n/a n/a 0.0 5,672.7 0.0 1,080.0 0.0 0.0 0.0 11.6 5.4 2.9 11,544 721
Vitamin A, RAE (mcg) 0.0 0.0 0.0 234.0 n/a 0.0 3.3 n/a n/a 0.0 1,552.7 0.0 320.0 0.0 0.0 0.0 0.6 0.3 0.1 2,111 132
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.4 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.7 0.4 0.2 0.2 n/a 0.2 0.2 n/a n/a 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 7.0 5.0 0.6 1.3 n/a 0.0 1.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.4 16 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 136.2 0.0 164.0 0.0 0.0 0.0 0.0 0.0 0.0 300 19
Water (g) 32.6 33.6 30.2 40.2 n/a 6.5 3.8 n/a n/a 74.1 40.7 2.9 152.3 33.5 0.1 0.0 0.4 0.1 0.0 451 28
Zinc (mg) 0.7 0.5 0.4 0.5 n/a 4.3 4.9 n/a n/a 0.1 0.2 0.1 2.6 2.0 0.0 0.0 0.1 0.0 0.0 16 1

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