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Nutritional Facts: Grilled Polenta With Red Peppers and Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (948g)
water
1/2 teaspoon (3g)
salt
1 cup (122g)
cornmeal
1/4 cup (15g)
fresh Italian parsley
1/4 cup (20g)
parmigiano-reggiano cheese
2 tablespoons (6g)
fresh chives
2 (6g)
garlic cloves
2 (238g)
red peppers
1/4 cup (54g)
extra virgin olive oil
2 cups (298g)
grape tomatoes
3 tablespoons (8g)
fresh basil
2 tablespoons (8g)
fresh Italian parsley
2 (6g)
garlic cloves
1 tablespoon (0g)
sherry wine vinegar
1/4 teaspoon (2g)
salt
1 pinch (0g)
fresh ground black pepper
Total 1 serving
Alanine n/a 0.0 0.7 0.0 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.0 0.5 0.0 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Ash (g) 0.9 3.0 1.4 0.3 1.3 0.1 0.1 1.1 0.0 1.5 0.1 0.2 0.1 n/a 1.5 0.0 12 3
Aspartic acid n/a 0.0 0.7 0.0 0.5 0.0 0.0 0.7 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 28.4 0.7 7.3 20.7 250.6 5.5 10.9 16.7 0.5 29.8 14.1 10.5 10.9 n/a 0.4 0.5 407 102
Calories 0.0 0.0 441.6 5.4 83.0 1.8 8.9 73.8 477.4 53.6 1.8 2.7 8.9 n/a 0.0 0.3 1,159 290
Calories (kj) 0.0 0.0 1,848.3 22.7 347.4 7.6 37.4 307.0 1,997.5 220.5 7.5 11.5 37.4 n/a 0.0 1.2 4,846 1,211
Carbohydrates (g) 0.0 0.0 93.8 0.9 0.7 0.3 2.0 14.4 0.0 11.6 0.2 0.5 2.0 n/a 0.0 0.1 126 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 14.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 14 4
Copper (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Cystine n/a 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 8.9 0.5 0.0 0.2 0.1 5.0 0.0 3.6 0.1 0.3 0.1 n/a 0.0 0.0 19 5
Folate (mcg) 0.0 0.0 30.5 22.8 1.6 6.3 0.2 109.5 0.0 44.7 5.4 11.6 0.2 n/a 0.0 0.0 233 58
Folate, DFE (mcg) 0.0 0.0 30.5 22.8 1.6 6.3 0.2 109.5 0.0 44.7 5.4 11.6 0.2 n/a 0.0 0.0 233 58
Folate, food (mcg) 0.0 0.0 30.5 22.8 1.6 6.3 0.2 109.5 0.0 44.7 5.4 11.6 0.2 n/a 0.0 0.0 233 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 5.4 n/a 4.1 0.0 n/a n/a n/a n/a 0.0 9 2
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 4.6 n/a 3.7 0.0 n/a n/a n/a n/a 0.0 8 2
Glutamic acid n/a 0.0 1.9 0.0 1.9 0.0 0.0 0.5 0.0 1.3 0.0 0.0 0.0 n/a 0.0 0.0 6 1
Glycine n/a 0.0 0.4 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Histidine n/a 0.0 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.0 4.2 0.9 0.2 0.1 0.1 1.0 0.3 0.8 0.3 0.5 0.1 n/a 0.0 0.0 8 2
Isoleucine n/a 0.0 0.4 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 1.2 0.0 0.8 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Lysine n/a 0.0 0.3 0.0 0.8 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 9.5 0.0 154.9 7.5 10.2 2.5 1.5 28.6 0.0 32.8 5.1 3.8 1.5 n/a 0.0 0.2 258 65
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.3 0.0 0.3 0.1 0.0 0.1 n/a 0.0 0.0 2 0
Methionine n/a 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 1.2 0.0 1.7 0.0 0.0 0.0 39.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 42 11
Niacin (mg) 0.0 0.0 4.4 0.2 0.1 0.0 0.0 2.3 0.0 1.8 0.1 0.1 0.0 n/a 0.0 0.0 9 2
Pantothenic acid (mg) 0.0 0.0 0.5 0.1 0.1 0.0 0.0 0.8 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Phenylalanine n/a 0.0 0.5 0.0 0.4 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 0.0 0.0 294.0 8.7 147.0 3.5 9.2 61.9 0.0 71.5 4.5 4.4 9.2 n/a 0.0 0.2 614 154
Phytosterols n/a 0.0 n/a 0.8 n/a 0.5 n/a n/a 119.3 20.9 n/a 0.4 n/a n/a 0.0 0.1 142 35
Polyunsaturated Fat (g) 0.0 0.0 2.0 0.0 0.1 0.0 0.0 0.2 5.7 0.2 0.0 0.0 0.0 n/a 0.0 0.0 8 2
Potassium (mg) 9.5 0.2 350.1 83.1 19.4 17.8 24.1 502.2 0.5 706.3 23.5 42.1 24.1 n/a 0.1 1.6 1,804 451
Proline n/a 0.0 0.9 0.0 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Protein (g) 0.0 0.0 9.9 0.4 7.6 0.2 0.4 2.4 0.0 2.6 0.3 0.2 0.4 n/a 0.0 0.0 24 6
Retinol (mcg) 0.0 0.0 0.0 0.0 44.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 45 11
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.6 0.0 3.5 0.0 0.0 0.1 7.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 12 3
Selenium (mcg) 0.0 0.0 18.9 0.0 4.8 0.1 0.9 0.2 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.0 26 6
Serine n/a 0.0 0.5 0.0 0.5 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 28.4 1,162.7 42.7 8.4 339.2 0.2 1.0 9.5 1.1 14.9 0.3 4.3 1.0 n/a 581.4 0.0 2,195 549
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 0.0 0.8 0.1 0.2 0.1 0.1 10.0 0.0 7.8 0.0 0.1 0.1 n/a 0.0 0.0 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine n/a 0.0 0.4 0.0 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.5 0.1 0.1 0.0 0.0 3.8 7.7 1.6 0.1 0.1 0.0 n/a 0.0 0.0 14 3
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 2.3 0.1 n/a n/a n/a 0.3 0.4 0.4 0.0 0.0 n/a n/a n/a 0.0 4 1
Total Fat (g) 0.0 0.0 4.4 0.1 5.5 0.0 0.0 0.7 54.0 0.6 0.1 0.1 0.0 n/a 0.0 0.0 65 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine n/a 0.0 0.4 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Valine n/a 0.0 0.5 0.0 0.6 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 261.1 1,263.6 173.0 261.2 0.5 7,451.8 0.0 2,482.3 419.4 640.2 0.5 n/a 0.0 0.6 12,954 3,239
Vitamin A, RAE (mcg) 0.0 0.0 13.4 63.2 45.8 13.1 0.0 373.7 0.0 125.2 21.0 32.0 0.0 n/a 0.0 0.0 687 172
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.7 0.0 0.2 0.0 0.0 0.1 n/a 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 20.0 0.0 3.5 1.9 303.9 0.0 40.8 1.4 10.1 1.9 n/a 0.0 0.0 383 96
Vitamin D (IU) 0.0 0.0 0.0 0.0 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Water (g) 947.1 0.0 12.5 13.2 5.0 5.4 3.5 219.5 0.0 281.7 7.3 6.7 3.5 n/a 0.0 0.0 1,505 376
Zinc (mg) 0.0 0.0 2.2 0.2 0.6 0.0 0.1 0.6 0.0 0.5 0.1 0.1 0.1 n/a 0.0 0.0 4 1

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