Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 tablespoons (81g) extra virgin olive oil |
2 tablespoons (29g) fresh lime juice |
1 tablespoon (15g) red wine vinegar |
1 (14g) jalapeno chile |
1 (3g) garlic cloves |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (3g) table salt |
1/4 teaspoon (1g) ground black pepper |
8 ears (720g) fresh corn |
1 pint (298g) grape tomatoes |
15 1/2 ounces (317g) black beans |
6 (90g) scallions |
2 tablespoons (2g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 0.1 | 1.2 | 0.1 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 1.7 | 0.1 | n/a | 3 | 0 |
| Ash (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 3.0 | 0.0 | 4.5 | 1.5 | 3.6 | 0.7 | 0.0 | 14 | 2 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.4 | 3.4 | 0.2 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.8 | 4.1 | 0.9 | 1.7 | 5.4 | 9.8 | 0.7 | 2.5 | 14.4 | 29.8 | 85.7 | 64.8 | 1.3 | 222 | 28 |
| Calories | 716.0 | 7.3 | 2.8 | 4.1 | 4.5 | 3.9 | 0.0 | 1.4 | 619.2 | 53.6 | 418.9 | 28.8 | 0.5 | 1,861 | 233 |
| Calories (kj) | 2,996.2 | 30.2 | 11.8 | 16.7 | 18.7 | 16.5 | 0.0 | 6.0 | 2,577.6 | 220.5 | 1,751.9 | 121.5 | 1.9 | 7,769 | 971 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 2.4 | 0.0 | 0.9 | 1.0 | 0.5 | 0.0 | 0.4 | 136.9 | 11.6 | 75.3 | 6.6 | 0.1 | 236 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.7 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 19.4 | 3.6 | 27.6 | 2.3 | 0.1 | 54 | 7 |
| Folate (mcg) | 0.0 | 2.9 | n/a | 3.8 | 0.1 | 0.1 | 0.0 | 0.1 | 331.2 | 44.7 | 472.9 | 57.6 | 1.2 | 915 | 114 |
| Folate, DFE (mcg) | 0.0 | 2.9 | n/a | 3.8 | 0.1 | 0.1 | 0.0 | 0.1 | 331.2 | 44.7 | 472.9 | 57.6 | 1.2 | 915 | 114 |
| Folate, food (mcg) | 0.0 | 2.9 | n/a | 3.8 | 0.1 | 0.1 | 0.0 | 0.1 | 331.2 | 44.7 | 472.9 | 57.6 | 1.2 | 915 | 114 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.2 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 4.1 | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 3.7 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.6 | 1.3 | 4.3 | 0.3 | n/a | 11 | 1 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 1.1 | 0.1 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.8 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 3.7 | 0.8 | 6.7 | 1.3 | 0.0 | 14 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 1.2 | 0.1 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 0.1 | 2.2 | 0.1 | n/a | 5 | 1 |
| Lysine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 1.9 | 0.1 | n/a | 3 | 0 |
| Magnesium (mg) | 0.0 | 2.3 | 0.6 | 2.1 | 0.8 | 3.8 | 0.0 | 1.0 | 266.4 | 32.8 | 222.2 | 18.0 | 0.5 | 550 | 69 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 | 0.3 | 1.4 | 0.1 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 59.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | 0.1 | 0.1 | 0.0 | 0.0 | 62 | 8 |
| Niacin (mg) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 1.8 | 1.6 | 0.5 | 0.0 | 16 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.5 | 0.3 | 0.8 | 0.1 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.1 | 1.5 | 0.1 | n/a | 3 | 0 |
| Phosphorus (mg) | 0.0 | 4.1 | 1.2 | 3.6 | 4.6 | 5.2 | 0.0 | 0.9 | 640.8 | 71.5 | 444.3 | 33.3 | 1.0 | 1,211 | 151 |
| Phytosterols (mg) | 179.0 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.5 | n/a | 20.9 | n/a | n/a | 0.1 | 201 | 25 |
| Polyunsaturated Fat (g) | 8.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.2 | 0.7 | 0.1 | 0.0 | 14 | 2 |
| Potassium (mg) | 0.8 | 34.0 | 5.8 | 34.7 | 12.0 | 18.8 | 0.2 | 7.6 | 1,944.0 | 706.3 | 1,126.7 | 248.4 | 10.4 | 4,150 | 519 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 1.2 | 0.1 | n/a | 3 | 0 |
| Protein (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 23.2 | 2.6 | 28.1 | 1.6 | 0.0 | 56 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.4 | 0.0 | 0.0 | 13 | 2 |
| Selenium (mcg) | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 4.3 | 0.0 | 3.8 | 0.5 | 0.0 | 9 | 1 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.1 | 1.5 | 0.1 | n/a | 3 | 0 |
| Sodium (mg) | 1.6 | 0.6 | 1.2 | 0.4 | 0.5 | 1.8 | 1,162.7 | 0.1 | 108.0 | 14.9 | 3.2 | 14.4 | 0.9 | 1,310 | 164 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 23.2 | 7.8 | n/a | 2.1 | 0.0 | 34 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.8 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 1.2 | 0.1 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 11.6 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.6 | n/a | 0.5 | 0.1 | 15 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 81.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 8.5 | 0.6 | 1.7 | 0.2 | 0.0 | 92 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.8 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.1 | 1.5 | 0.1 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 14.5 | 0.0 | 150.9 | 0.3 | 13.3 | 0.0 | 3.1 | 7.2 | 2,482.3 | 19.0 | 897.3 | 135.0 | 3,723 | 465 |
| Vitamin A, RAE (mcg) | 0.0 | 0.6 | 0.0 | 7.6 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 125.2 | 0.0 | 45.0 | 6.7 | 186 | 23 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 8.7 | 0.1 | 16.6 | 0.9 | 0.1 | 0.0 | 0.0 | 49.0 | 40.8 | 0.0 | 16.9 | 0.5 | 134 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 26.4 | 14.1 | 12.8 | 1.8 | 0.1 | 0.0 | 0.1 | 546.9 | 281.7 | 208.6 | 80.8 | 1.8 | 1,175 | 147 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.2 | 0.5 | 3.6 | 0.4 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.