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    Nutritional Facts: Irish Potato Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (852g)
    russet potatoes
    1 quart (948g)
    water
    2 medium (220g)
    onions
    1 (0g)
    bay leaves
    1/2 cup (121g)
    half-and-half
    2 teaspoons (12g)
    salt
    1/2 teaspoon (1g)
    pepper
    3 tablespoons (43g)
    butter
    1/2 lb (228g)
    smoked sausage
    Total 1 serving
    Alanine (g) 0.5 n/a 0.0 n/a 0.1 0.0 0.0 0.0 3.2 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 n/a 0.2 n/a 0.1 0.0 0.0 0.0 3.3 5 1
    Ash (g) 9.2 0.9 0.8 0.0 0.8 12.0 0.1 0.9 7.1 32 5
    Aspartic acid (g) 4.0 n/a 0.2 n/a 0.3 0.0 0.0 0.0 4.6 9 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 102.2 28.4 50.6 0.5 127.1 2.9 5.1 10.2 25.0 352 59
    Calories 656.0 0.0 88.0 0.2 157.3 0.0 2.9 305.4 698.5 1,908 318
    Calories (kj) 2,734.9 0.0 365.2 0.8 659.5 0.0 12.1 1,277.6 2,919.1 7,969 1,328
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 148.8 0.0 20.5 0.0 5.2 0.0 0.7 0.0 0.4 176 29
    Cholesterol (mg) 0.0 0.0 0.0 0.0 44.8 0.0 0.0 91.6 138.8 275 46
    Copper (mg) 0.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.4 2 0
    Cystine (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.6 1 0
    Dietary Fiber (g) 18.7 0.0 3.7 0.0 0.0 0.0 0.3 0.0 0.0 23 4
    Folate (mcg) 136.3 0.0 41.8 0.1 3.6 0.0 0.2 1.3 2.3 186 31
    Folate, DFE (mcg) 136.3 0.0 41.8 0.1 3.6 0.0 0.2 1.3 2.3 186 31
    Folate, food (mcg) 136.3 0.0 41.8 0.1 3.6 0.0 0.2 1.3 2.3 186 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.3 n/a 2.8 n/a n/a n/a 0.0 n/a 0.0 5 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 2.8 n/a 4.3 n/a n/a n/a 0.0 n/a 1.6 9 1
    Glutamic acid (g) 2.9 n/a 0.6 n/a 0.8 0.0 0.0 0.1 7.6 12 2
    Glycine (g) 0.5 n/a 0.1 n/a 0.1 0.0 0.0 0.0 3.6 4 1
    Histidine (g) 0.3 n/a 0.0 n/a 0.1 0.0 0.0 0.0 1.6 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.5 0 0
    Iron (mg) 6.6 0.0 0.5 0.0 0.1 0.0 0.1 0.0 1.3 9 1
    Isoleucine (g) 0.6 n/a 0.0 n/a 0.2 0.0 0.0 0.0 2.2 3 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.8 n/a 0.1 n/a 0.4 0.0 0.0 0.0 3.8 5 1
    Lysine (g) 0.9 n/a 0.1 n/a 0.3 0.0 0.0 0.0 4.0 5 1
    Magnesium (mg) 196.0 9.5 22.0 0.1 12.1 0.1 2.0 0.9 25.0 268 45
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 1.3 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 2 0
    Methionine (g) 0.3 n/a 0.0 n/a 0.1 0.0 0.0 0.0 1.4 2 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 4.0 0.0 0.0 9.0 25.5 39 6
    Niacin (mg) 9.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 6.4 16 3
    Pantothenic acid (mg) 2.5 0.0 0.3 n/a 0.3 0.0 0.0 0.0 1.2 4 1
    Phenylalanine (g) 0.7 n/a 0.1 n/a 0.2 0.0 0.0 0.0 1.9 3 0
    Phosphorus (mg) 485.6 0.0 63.8 0.1 115.0 0.0 1.8 10.2 357.2 1,034 172
    Phytosterols (mg) 42.6 n/a 33.0 n/a n/a 0.0 1.1 n/a n/a 77 13
    Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 0.5 0.0 0.0 1.3 8.2 10 2
    Potassium (mg) 3,586.9 9.5 321.2 0.3 157.3 1.0 15.3 10.2 1,098.9 5,201 867
    Proline (g) 0.5 n/a 0.0 n/a 0.3 0.0 0.0 0.0 2.6 4 1
    Protein (g) 17.2 0.0 2.4 0.0 3.6 0.0 0.1 0.4 27.3 51 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 115.0 0.0 0.0 285.8 0.0 401 67
    Riboflavin (mg) 0.3 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.4 1 0
    Saturated Fat (g) 0.2 0.0 0.1 0.0 8.7 0.0 0.0 21.9 21.2 52 9
    Selenium (mcg) 2.6 0.0 1.1 0.0 2.2 0.0 0.1 0.4 41.6 48 8
    Serine (g) 0.6 n/a 0.0 n/a 0.2 0.0 0.0 0.0 2.1 3 0
    Sodium (mg) 51.1 28.4 8.8 0.0 49.6 4,651.0 0.2 304.2 1,881.6 6,975 1,162
    Starch (g) 131.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 132 22
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 1.4 n/a 2.2 n/a n/a n/a 0.0 n/a 0.5 4 1
    Sugar (g) 6.6 0.0 9.3 n/a 0.2 0.0 0.0 0.0 2.1 18 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Threonine (g) 0.6 n/a 0.0 n/a 0.2 0.0 0.0 0.0 2.1 3 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 n/a 0.4 0.0 0.0 1.0 0.6 2 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
    Total Fat (g) 0.8 0.0 0.2 0.0 13.9 0.0 0.0 34.6 64.2 114 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 1.3 0.4 2 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 1.4 0.5 2 0
    Tryptophan (g) 0.2 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.5 1 0
    Tyrosine (g) 0.4 n/a 0.0 n/a 0.2 0.0 0.0 0.0 1.6 2 0
    Valine (g) 0.9 n/a 0.0 n/a 0.2 0.0 0.0 0.0 2.4 4 1
    Vitamin A, IU (IU) 17.0 0.0 4.4 3.7 428.3 0.0 6.3 1,064.6 0.0 1,524 254
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 117.4 0.0 0.3 291.4 0.0 409 68
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 1.5 2 0
    Vitamin B-6 (mg) 2.5 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.4 3 1
    Vitamin C (mg) 167.8 0.0 16.3 0.0 1.1 0.0 0.0 0.0 0.0 185 31
    Vitamin D (IU) 0.0 0.0 0.0 0.0 9.7 0.0 0.0 25.6 97.8 133 22
    Water (g) 676.0 947.1 196.0 0.0 97.5 0.0 0.1 6.8 128.5 2,052 342
    Zinc (mg) 2.5 0.0 0.4 0.0 0.6 0.0 0.0 0.0 3.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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