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Nutritional Facts: Irish Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (852g)
russet potatoes
1 quart (948g)
water
2 medium (220g)
onions
1 (0g)
bay leaves
1/2 cup (121g)
half-and-half
2 teaspoons (12g)
salt
1/2 teaspoon (1g)
pepper
3 tablespoons (43g)
butter
1/2 lb (228g)
smoked sausage
Total 1 serving
Alanine (g) 0.5 n/a 0.0 n/a 0.1 0.0 0.0 0.0 3.2 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a 0.2 n/a 0.1 0.0 0.0 0.0 3.3 5 1
Ash (g) 9.2 0.9 0.8 0.0 0.8 12.0 0.1 0.9 7.1 32 5
Aspartic acid (g) 4.0 n/a 0.2 n/a 0.3 0.0 0.0 0.0 4.6 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 102.2 28.4 50.6 0.5 127.1 2.9 5.1 10.2 25.0 352 59
Calories 656.0 0.0 88.0 0.2 157.3 0.0 2.9 305.4 698.5 1,908 318
Calories (kj) 2,734.9 0.0 365.2 0.8 659.5 0.0 12.1 1,277.6 2,919.1 7,969 1,328
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 148.8 0.0 20.5 0.0 5.2 0.0 0.7 0.0 0.4 176 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 44.8 0.0 0.0 91.6 138.8 275 46
Copper (mg) 0.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.4 2 0
Cystine (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.6 1 0
Dietary Fiber (g) 18.7 0.0 3.7 0.0 0.0 0.0 0.3 0.0 0.0 23 4
Folate (mcg) 136.3 0.0 41.8 0.1 3.6 0.0 0.2 1.3 2.3 186 31
Folate, DFE (mcg) 136.3 0.0 41.8 0.1 3.6 0.0 0.2 1.3 2.3 186 31
Folate, food (mcg) 136.3 0.0 41.8 0.1 3.6 0.0 0.2 1.3 2.3 186 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.3 n/a 2.8 n/a n/a n/a 0.0 n/a 0.0 5 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 2.8 n/a 4.3 n/a n/a n/a 0.0 n/a 1.6 9 1
Glutamic acid (g) 2.9 n/a 0.6 n/a 0.8 0.0 0.0 0.1 7.6 12 2
Glycine (g) 0.5 n/a 0.1 n/a 0.1 0.0 0.0 0.0 3.6 4 1
Histidine (g) 0.3 n/a 0.0 n/a 0.1 0.0 0.0 0.0 1.6 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.5 0 0
Iron (mg) 6.6 0.0 0.5 0.0 0.1 0.0 0.1 0.0 1.3 9 1
Isoleucine (g) 0.6 n/a 0.0 n/a 0.2 0.0 0.0 0.0 2.2 3 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.8 n/a 0.1 n/a 0.4 0.0 0.0 0.0 3.8 5 1
Lysine (g) 0.9 n/a 0.1 n/a 0.3 0.0 0.0 0.0 4.0 5 1
Magnesium (mg) 196.0 9.5 22.0 0.1 12.1 0.1 2.0 0.9 25.0 268 45
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.3 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Methionine (g) 0.3 n/a 0.0 n/a 0.1 0.0 0.0 0.0 1.4 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 4.0 0.0 0.0 9.0 25.5 39 6
Niacin (mg) 9.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 6.4 16 3
Pantothenic acid (mg) 2.5 0.0 0.3 n/a 0.3 0.0 0.0 0.0 1.2 4 1
Phenylalanine (g) 0.7 n/a 0.1 n/a 0.2 0.0 0.0 0.0 1.9 3 0
Phosphorus (mg) 485.6 0.0 63.8 0.1 115.0 0.0 1.8 10.2 357.2 1,034 172
Phytosterols (mg) 42.6 n/a 33.0 n/a n/a 0.0 1.1 n/a n/a 77 13
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 0.5 0.0 0.0 1.3 8.2 10 2
Potassium (mg) 3,586.9 9.5 321.2 0.3 157.3 1.0 15.3 10.2 1,098.9 5,201 867
Proline (g) 0.5 n/a 0.0 n/a 0.3 0.0 0.0 0.0 2.6 4 1
Protein (g) 17.2 0.0 2.4 0.0 3.6 0.0 0.1 0.4 27.3 51 8
Retinol (mcg) 0.0 0.0 0.0 0.0 115.0 0.0 0.0 285.8 0.0 401 67
Riboflavin (mg) 0.3 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.4 1 0
Saturated Fat (g) 0.2 0.0 0.1 0.0 8.7 0.0 0.0 21.9 21.2 52 9
Selenium (mcg) 2.6 0.0 1.1 0.0 2.2 0.0 0.1 0.4 41.6 48 8
Serine (g) 0.6 n/a 0.0 n/a 0.2 0.0 0.0 0.0 2.1 3 0
Sodium (mg) 51.1 28.4 8.8 0.0 49.6 4,651.0 0.2 304.2 1,881.6 6,975 1,162
Starch (g) 131.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 132 22
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 1.4 n/a 2.2 n/a n/a n/a 0.0 n/a 0.5 4 1
Sugar (g) 6.6 0.0 9.3 n/a 0.2 0.0 0.0 0.0 2.1 18 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Threonine (g) 0.6 n/a 0.0 n/a 0.2 0.0 0.0 0.0 2.1 3 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 n/a 0.4 0.0 0.0 1.0 0.6 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
Total Fat (g) 0.8 0.0 0.2 0.0 13.9 0.0 0.0 34.6 64.2 114 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 1.3 0.4 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 1.4 0.5 2 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.5 1 0
Tyrosine (g) 0.4 n/a 0.0 n/a 0.2 0.0 0.0 0.0 1.6 2 0
Valine (g) 0.9 n/a 0.0 n/a 0.2 0.0 0.0 0.0 2.4 4 1
Vitamin A, IU (IU) 17.0 0.0 4.4 3.7 428.3 0.0 6.3 1,064.6 0.0 1,524 254
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 117.4 0.0 0.3 291.4 0.0 409 68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 1.5 2 0
Vitamin B-6 (mg) 2.5 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.4 3 1
Vitamin C (mg) 167.8 0.0 16.3 0.0 1.1 0.0 0.0 0.0 0.0 185 31
Vitamin D (IU) 0.0 0.0 0.0 0.0 9.7 0.0 0.0 25.6 97.8 133 22
Water (g) 676.0 947.1 196.0 0.0 97.5 0.0 0.1 6.8 128.5 2,052 342
Zinc (mg) 2.5 0.0 0.4 0.0 0.6 0.0 0.0 0.0 3.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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