Nutritional Facts: Mushroom, Spinach and Ham Tarts/Quiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (94g)
plain flour
4 tablespoons (57g)
unsalted butter
3 tablespoons (44g)
water
1/4 teaspoon (2g)
salt
0 (0g)
olive oil
100 g (70g)
mushrooms
1 (110g)
onions
2 cups (60g)
spinach leaves
50 g (50g)
ham
50 g (50g)
cheese
1/2 cup (119g)
thickened cream
2 large (100g)
eggs
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.3 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.7 0.2 0.1 0.7 0.0 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 n/a 0.0 n/a 0.1 0.1 0.1 0.7 0.4 0.1 0.8 0.0 0.0 3 1
Ash (g) 0.4 0.0 0.0 1.5 n/a 0.6 0.4 1.0 1.8 2.2 0.5 1.1 3.0 0.0 13 3
Aspartic acid (g) 0.4 0.0 n/a 0.0 n/a 0.1 0.1 0.1 1.1 0.6 0.2 1.3 0.0 0.0 4 1
Beta-sitosterol n/a 2.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.1 13.6 1.3 0.4 n/a 2.1 25.3 59.4 3.5 248.9 77.4 56.0 0.7 2.5 505 126
Calories 341.3 407.3 0.0 0.0 n/a 15.4 44.0 13.8 73.6 165.8 410.6 143.0 0.0 1.4 1,616 404
Calories (kj) 1,427.8 1,703.4 0.0 0.0 n/a 65.1 182.6 58.2 308.0 694.2 1,717.2 599.0 0.0 6.0 6,762 1,690
Campesterol n/a 0.0 n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 71.5 0.0 0.0 0.0 n/a 2.3 10.3 2.2 0.0 4.2 3.3 0.7 0.0 0.4 95 24
Cholesterol (mg) 0.0 122.1 0.0 0.0 n/a 0.0 0.0 0.0 26.0 32.1 163.0 372.0 0.0 0.0 715 179
Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.3 0.0 0.0 1 0
Dietary Fiber (g) 2.5 0.0 0.0 0.0 n/a 0.7 1.9 1.3 0.0 0.0 0.0 0.0 0.0 0.1 7 2
Folate (mcg) 171.6 1.7 0.0 0.0 n/a 11.9 20.9 116.4 2.0 2.5 4.8 47.0 0.0 0.1 379 95
Folate, DFE (mcg) 272.8 1.7 0.0 0.0 n/a 11.9 20.9 116.4 2.0 2.5 4.8 47.0 0.0 0.1 480 120
Folate, food (mcg) 27.2 1.7 0.0 0.0 n/a 11.9 20.9 116.4 2.0 2.5 4.8 47.0 0.0 0.1 234 59
Folic acid (mcg) 144.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144 36
Fructose n/a n/a n/a n/a n/a 0.1 1.4 0.1 n/a n/a n/a 0.0 n/a 0.0 2 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.0 2.2 0.1 n/a n/a n/a 0.4 n/a 0.0 4 1
Glutamic acid (g) 3.3 0.1 n/a 0.0 n/a 0.2 0.3 0.2 1.8 2.0 0.5 1.7 0.0 0.0 10 3
Glycine (g) 0.3 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.6 0.2 0.1 0.4 0.0 0.0 2 0
Histidine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.4 0.4 0.1 0.3 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 4.4 0.0 0.0 0.0 n/a 0.3 0.2 1.6 0.4 0.4 0.0 1.8 0.0 0.1 9 2
Isoleucine (g) 0.3 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.5 0.5 0.1 0.7 0.0 0.0 2 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.7 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.9 0.9 0.2 1.1 0.0 0.0 4 1
Lysine (g) 0.2 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.9 1.0 0.2 0.9 0.0 0.0 4 1
Magnesium (mg) 20.6 1.1 0.4 0.0 n/a 6.3 11.0 47.4 9.0 15.0 8.3 12.0 0.0 1.0 132 33
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.6 0.0 0.0 0.0 n/a 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.3 0.1 0.4 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 11.9 0.0 0.0 n/a 0.0 0.0 0.0 1.3 3.6 12.7 3.7 0.0 0.0 33 8
Niacin (mg) 5.5 0.0 0.0 0.0 n/a 2.5 0.1 0.4 2.6 0.0 0.0 0.1 0.0 0.0 11 3
Pantothenic acid (mg) 0.4 0.1 0.0 0.0 n/a 1.0 0.1 0.0 0.3 0.5 0.3 1.5 0.0 0.0 4 1
Phenylalanine (g) 0.5 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.5 0.5 0.1 0.7 0.0 0.0 2 1
Phosphorus (mg) 101.3 13.6 0.0 0.0 n/a 60.2 31.9 29.4 116.2 200.4 73.8 198.0 0.0 0.9 826 206
Phytosterols n/a n/a n/a 0.0 n/a n/a 16.5 5.4 0.0 n/a n/a n/a 0.0 0.5 22 6
Polyunsaturated Fat (g) 0.4 1.7 0.0 0.0 n/a 0.1 0.0 0.1 0.3 0.4 1.6 1.9 0.0 0.0 7 2
Potassium (mg) 100.3 13.6 0.4 0.1 n/a 222.6 160.6 334.8 185.8 181.8 89.3 138.0 0.2 7.6 1,435 359
Proline (g) 1.1 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.5 1.0 0.2 0.5 0.0 0.0 4 1
Protein (g) 9.7 0.5 0.0 0.0 n/a 2.2 1.2 1.7 11.2 9.8 2.4 12.6 0.0 0.1 51 13
Retinol (mcg) 0.0 381.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 74.1 482.0 160.0 0.0 0.0 1,097 274
Riboflavin (mg) 0.5 0.0 0.0 0.0 n/a 0.3 0.0 0.1 0.1 0.2 0.1 0.5 0.0 0.0 2 0
Saturated Fat (g) 0.1 29.2 0.0 0.0 n/a 0.0 0.0 0.0 1.0 7.7 27.4 3.1 0.0 0.0 69 17
Selenium (mcg) 31.8 0.6 0.0 0.0 n/a 6.5 0.6 0.6 9.4 8.1 0.6 30.7 0.0 0.0 89 22
Serine (g) 0.5 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.5 0.5 0.1 1.0 0.0 0.0 3 1
Sodium (mg) 1.9 6.2 1.3 581.4 n/a 3.5 4.4 47.4 759.3 483.9 45.2 142.0 1,162.7 0.1 3,239 810
Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 1.1 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Sugar (g) 0.3 0.0 0.0 0.0 n/a 1.4 4.7 0.3 0.0 n/a 0.1 0.4 0.0 0.0 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.5 0.3 0.1 0.6 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.1 1.3 0.0 0.0 n/a 0.0 0.0 1.2 0.1 n/a 1.3 1.1 0.0 0.0 5 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.5 n/a 0.0 1 0
Total Fat (g) 0.9 46.1 0.0 0.0 n/a 0.2 0.1 0.2 2.9 12.3 44.0 9.5 0.0 0.0 116 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.0 1 0
Tyrosine (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.4 0.5 0.1 0.5 0.0 0.0 2 0
Valine (g) 0.4 0.0 n/a 0.0 n/a 0.2 0.0 0.1 0.5 0.6 0.2 0.9 0.0 0.0 3 1
Vitamin A, IU (IU) 0.0 1,419.4 0.0 0.0 n/a 0.0 2.2 5,626.2 0.0 353.1 1,749.3 540.0 0.0 3.1 9,693 2,423
Vitamin A, RAE (mcg) 0.0 388.5 0.0 0.0 n/a 0.0 0.0 281.4 0.0 79.6 489.1 160.0 0.0 0.2 1,399 350
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.6 0.2 0.9 0.0 0.0 2 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.3 0.1 0.0 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 1.5 8.1 16.9 0.0 0.0 0.7 0.0 0.0 0.0 27 7
Vitamin D (IU) 0.0 34.1 0.0 0.0 n/a 4.9 0.0 0.0 13.5 n/a 32.1 82.0 0.0 0.0 167 42
Water (g) 11.2 10.2 43.5 0.0 n/a 64.7 98.0 54.8 34.2 21.6 68.7 76.2 0.0 0.1 483 121
Zinc (mg) 0.7 0.1 0.0 0.0 n/a 0.4 0.2 0.3 1.0 1.5 0.3 1.3 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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