Nutritional Facts: Spinach Side Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
Baby Spinach
3 (30g)
button mushrooms
1/3 cup (37g)
mozzarella cheese
3 tablespoons (42g)
canola oil
3 tablespoons (0g)
seasoned rice vinegar
2 teaspoons (8g)
sugar
1/4 teaspoon (2g)
salt
1 pinch (3g)
black pepper
1 (50g)
eggs
1/4 lb (114g)
bay shrimp
4 slices (32g)
bacon
Total 1 serving
Alanine (g) 0.2 0.1 0.3 n/a n/a n/a 0.0 0.0 0.4 1.0 0.2 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.2 n/a n/a n/a 0.0 0.0 0.4 1.5 0.2 3 1
Ash (g) 2.9 0.3 1.2 0.0 n/a 0.0 1.5 0.1 0.5 2.1 0.8 9 2
Aspartic acid (g) 0.4 0.1 0.6 n/a n/a n/a 0.0 0.0 0.7 1.7 0.3 4 1
Beta-sitosterol n/a 0.0 n/a 173.5 n/a n/a n/a n/a n/a n/a n/a 173 43
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 168.7 0.9 188.3 0.0 n/a 0.1 0.4 12.8 28.0 61.4 1.9 463 116
Calories 39.2 6.6 111.9 371.3 n/a 32.5 0.0 7.3 71.5 80.7 146.6 868 217
Calories (kj) 165.3 27.9 467.7 1,553.6 n/a 135.9 0.0 30.5 299.5 337.7 613.8 3,632 908
Campesterol n/a 0.6 n/a 101.2 n/a n/a n/a n/a n/a n/a n/a 102 25
Carbohydrates (g) 6.2 1.0 0.8 0.0 n/a 8.4 0.0 1.9 0.4 1.0 0.2 20 5
Cholesterol (mg) 0.0 0.0 29.5 0.0 n/a 0.0 0.0 0.0 186.0 143.2 21.8 380 95
Copper (mg) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Cystine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.2 0.0 0 0
Dietary Fiber (g) 3.7 0.3 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.0 0.0 5 1
Folate (mcg) 330.6 5.1 2.6 0.0 n/a 0.0 0.0 0.5 23.5 21.6 0.6 385 96
Folate, DFE (mcg) 330.6 5.1 2.6 0.0 n/a 0.0 0.0 0.5 23.5 21.6 0.6 385 96
Folate, food (mcg) 330.6 5.1 2.6 0.0 n/a 0.0 0.0 0.5 23.5 21.6 0.6 385 96
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.3 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Galactose (g) 0.2 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 0.4 0.2 n/a n/a 0.0 n/a 0.0 0.2 0.0 n/a 1 0
Glutamic acid (g) 0.6 0.1 1.7 n/a n/a n/a 0.0 0.0 0.8 2.7 0.5 6 2
Glycine (g) 0.2 0.0 0.2 n/a n/a n/a 0.0 0.0 0.2 0.9 0.3 2 0
Histidine (g) 0.1 0.0 0.2 n/a n/a n/a 0.0 0.0 0.2 0.3 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Iron (mg) 4.6 0.2 0.2 0.0 n/a 0.0 0.0 0.3 0.9 0.2 0.2 6 2
Isoleucine (g) 0.3 0.0 0.4 n/a n/a n/a 0.0 0.0 0.3 0.7 0.2 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.4 0.0 0.7 n/a n/a n/a 0.0 0.0 0.5 1.3 0.3 3 1
Lysine (g) 0.3 0.0 0.4 n/a n/a n/a 0.0 0.0 0.5 1.5 0.3 3 1
Magnesium (mg) 134.6 2.7 7.5 0.0 n/a 0.0 0.0 5.0 6.0 25.0 3.8 185 46
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 1.5 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 2 0
Methionine (g) 0.1 0.0 0.2 n/a n/a n/a 0.0 0.0 0.2 0.5 0.1 1 0
Monounsaturated Fat (g) 0.0 0.0 2.5 26.6 n/a 0.0 0.0 0.0 1.8 0.1 6.4 37 9
Niacin (mg) 1.2 1.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.0 1.2 6 1
Pantothenic acid (mg) 0.1 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.8 0.4 0.2 2 0
Phenylalanine (g) 0.2 0.0 0.4 n/a n/a n/a 0.0 0.0 0.3 0.7 0.1 2 0
Phosphorus (mg) 83.5 25.8 132.0 0.0 n/a 0.0 0.0 4.6 99.0 277.4 60.2 682 171
Phytosterols (mg) 15.3 n/a n/a n/a n/a n/a 0.0 2.7 n/a n/a n/a 18 5
Polyunsaturated Fat (g) 0.3 0.0 0.3 11.8 n/a 0.0 0.0 0.0 1.0 0.1 1.5 15 4
Potassium (mg) 950.8 95.4 28.3 0.0 n/a 0.2 0.1 38.5 69.0 128.5 66.6 1,377 344
Proline (g) 0.2 0.0 0.9 n/a n/a n/a 0.0 0.0 0.3 0.7 0.2 2 1
Protein (g) 4.9 0.9 8.3 0.0 n/a 0.0 0.0 0.3 6.3 15.5 3.7 40 10
Retinol (mcg) 0.0 0.0 64.9 0.0 n/a 0.0 0.0 0.0 80.0 61.4 3.5 210 52
Riboflavin (mg) 0.3 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 4.9 3.1 n/a 0.0 0.0 0.0 1.6 0.1 4.8 15 4
Selenium (mcg) 1.7 2.8 6.3 0.0 n/a 0.1 0.0 0.1 15.4 33.7 6.5 66 17
Serine (g) 0.2 0.0 0.3 n/a n/a n/a 0.0 0.0 0.5 0.6 0.1 2 0
Sodium (mg) 134.6 1.5 233.8 0.0 n/a 0.1 581.4 0.6 71.0 643.5 266.6 1,933 483
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a 0.0 n/a 1.3 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.1 0.0 0.0 n/a n/a 8.4 n/a 0.0 0.0 0.0 n/a 9 2
Sugar (g) 0.7 0.6 0.4 0.0 n/a 8.4 0.0 0.0 0.2 0.0 0.0 10 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.2 0.0 0.4 n/a n/a n/a 0.0 0.0 0.3 0.6 0.1 2 0
Tocopherol, alpha (mg) 3.5 0.0 0.1 7.3 n/a 0.0 0.0 0.0 0.5 1.5 0.1 13 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a 11.5 n/a n/a n/a 0.2 0.3 0.1 0.0 12 3
Total Fat (g) 0.7 0.1 8.3 42.0 n/a 0.0 0.0 0.1 4.8 1.1 14.4 72 18
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tryptophan (g) 0.1 0.0 0.2 n/a n/a n/a 0.0 0.0 0.1 0.2 0.0 1 0
Tyrosine (g) 0.2 0.0 0.4 n/a n/a n/a 0.0 0.0 0.2 0.6 0.1 2 0
Valine (g) 0.3 0.1 0.5 n/a n/a n/a 0.0 0.0 0.4 0.7 0.2 2 1
Vitamin A, IU (IU) 15,978.4 0.0 252.1 0.0 n/a 0.0 0.0 15.9 270.0 204.6 11.8 16,733 4,183
Vitamin A, RAE (mcg) 799.2 0.0 66.8 0.0 n/a 0.0 0.0 0.8 80.0 61.4 3.5 1,012 253
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 n/a 0.0 0.0 0.0 0.4 1.3 0.2 3 1
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.1 1 0
Vitamin C (mg) 47.9 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 49 12
Vitamin D (IU) 0.0 2.1 6.0 0.0 n/a 0.0 0.0 0.0 41.0 2.3 20.2 72 18
Water (g) 155.7 27.7 18.7 0.0 n/a 0.0 0.0 0.4 38.1 94.4 12.9 348 87
Zinc (mg) 0.9 0.2 1.1 0.0 n/a 0.0 0.0 0.0 0.6 1.1 0.4 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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