Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 medium (1,704g) potatoes |
6 tablespoons (85g) butter |
1 tablespoon (18g) salt |
2/3 cup (159g) heavy cream |
2/3 cup (75g) shredded cheddar cheese |
1/3 cup (38g) shredded cheddar cheese |
1 pinch (0g) white pepper |
1 small (70g) onions |
2 (6g) garlic cloves |
1 1/2 lbs (680g) lean ground beef |
4 tablespoons (31g) flour |
2 ounces (57g) onion soup mix |
14 1/2 ounces (411g) beef broth |
4 tablespoons (60g) ketchup |
3 tablespoons (51g) Worcestershire sauce |
1 teaspoon (0g) italian seasoning |
1 teaspoon (2g) cayenne pepper |
1 cup (134g) frozen peas |
3 cups (816g) frozen sweet corn |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 8.9 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 1.9 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | 0.0 | 0.0 | 0.1 | 0.7 | 0.4 | n/a | 0.1 | 0.0 | 9.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 1.0 | 14 | 2 |
| Ash (g) | 18.4 | 1.8 | 18.0 | 0.7 | 3.0 | 1.5 | 0.0 | 0.2 | 0.1 | 6.7 | 0.1 | 13.2 | 4.3 | 2.2 | 1.0 | n/a | 0.1 | 1.0 | 3.9 | 76 | 13 |
| Aspartic acid (g) | 8.0 | 0.1 | 0.0 | 0.2 | 1.2 | 0.6 | n/a | 0.1 | 0.0 | 12.2 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.6 | 1.7 | 25 | 4 |
| Beta-sitosterol | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 204.5 | 20.4 | 4.3 | 103.2 | 543.4 | 271.3 | 0.3 | 16.1 | 10.9 | 81.6 | 4.7 | 81.1 | 24.7 | 10.8 | 54.6 | n/a | 2.7 | 29.5 | 32.6 | 1,497 | 249 |
| Calories | 1,312.1 | 610.9 | 0.0 | 547.7 | 303.7 | 151.6 | 0.4 | 28.0 | 8.9 | 1,197.5 | 113.8 | 166.1 | 28.8 | 58.2 | 39.8 | n/a | 5.7 | 103.2 | 718.1 | 5,394 | 899 |
| Calories (kj) | 5,469.8 | 2,555.1 | 0.0 | 2,290.7 | 1,269.2 | 633.7 | 1.5 | 116.2 | 37.4 | 5,000.9 | 475.9 | 695.7 | 119.2 | 242.4 | 166.3 | n/a | 24.0 | 431.5 | 3,002.9 | 22,532 | 3,755 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 297.7 | 0.1 | 0.0 | 4.4 | 1.0 | 0.5 | 0.1 | 6.5 | 2.0 | 0.0 | 23.8 | 36.9 | 0.2 | 15.1 | 9.9 | n/a | 1.0 | 18.3 | 169.0 | 586 | 98 |
| Cholesterol (mg) | 0.0 | 183.2 | 0.0 | 217.5 | 79.1 | 39.5 | 0.0 | 0.0 | 0.0 | 442.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 962 | 160 |
| Copper (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.3 | 3 | 1 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 2 | 0 |
| Dietary Fiber (g) | 37.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.8 | 3.7 | 0.0 | 0.2 | 0.0 | n/a | 0.5 | 6.0 | 17.1 | 67 | 11 |
| Folate (mcg) | 272.6 | 2.6 | 0.0 | 6.3 | 13.6 | 6.8 | 0.0 | 13.3 | 0.2 | 40.8 | 57.2 | 0.0 | 8.2 | 6.0 | 4.1 | n/a | 1.9 | 71.0 | 293.8 | 798 | 133 |
| Folate, DFE (mcg) | 272.6 | 2.6 | 0.0 | 6.3 | 13.6 | 6.8 | 0.0 | 13.3 | 0.2 | 40.8 | 90.9 | 0.0 | 8.2 | 6.0 | 4.1 | n/a | 1.9 | 71.0 | 293.8 | 832 | 139 |
| Folate, food (mcg) | 272.6 | 2.6 | 0.0 | 6.3 | 13.6 | 6.8 | 0.0 | 13.3 | 0.2 | 40.8 | 9.1 | 0.0 | 8.2 | 6.0 | 4.1 | n/a | 1.9 | 71.0 | 293.8 | 750 | 125 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 48 | 8 |
| Fructose (g) | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | n/a | 0.3 | 2.4 | 14 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 7.1 | n/a | n/a | n/a | 0.1 | 3.1 | 17 | 3 |
| Glutamic acid (g) | 5.9 | 0.2 | 0.0 | 0.7 | 4.6 | 2.3 | n/a | 0.2 | 0.0 | 20.2 | 1.1 | n/a | n/a | 0.7 | n/a | n/a | n/a | 1.0 | 4.7 | 41 | 7 |
| Glycine (g) | 1.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 10.4 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.9 | 13 | 2 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 4.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 13.3 | 0.0 | 0.1 | 0.0 | 0.5 | 0.3 | 0.0 | 0.1 | 0.1 | 15.2 | 1.5 | 0.7 | 0.7 | 0.3 | 2.7 | n/a | 0.1 | 2.1 | 3.4 | 41 | 7 |
| Isoleucine (g) | 1.1 | 0.0 | 0.0 | 0.2 | 1.2 | 0.6 | n/a | 0.0 | 0.0 | 6.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.8 | 10 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.6 | 0.1 | 0.0 | 0.3 | 1.8 | 0.9 | n/a | 0.0 | 0.0 | 10.6 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 3.0 | 19 | 3 |
| Lysine (g) | 1.8 | 0.1 | 0.0 | 0.3 | 1.6 | 0.8 | n/a | 0.0 | 0.0 | 11.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 2.2 | 18 | 3 |
| Magnesium (mg) | 391.9 | 1.7 | 0.2 | 11.1 | 21.1 | 10.5 | 0.1 | 7.0 | 1.5 | 136.1 | 6.9 | 34.0 | 8.2 | 11.4 | 6.6 | n/a | 2.7 | 34.8 | 146.9 | 833 | 139 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.1 | 1.4 | 3 | 0 |
| Manganese (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.5 | 1.0 | 5 | 1 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 3.4 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 17.9 | 0.0 | 17.0 | 7.1 | 3.5 | 0.0 | 0.0 | 0.0 | 29.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 78 | 13 |
| Niacin (mg) | 18.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 34.5 | 1.8 | 0.8 | 3.2 | 0.9 | 0.4 | n/a | 0.2 | 2.3 | 14.2 | 77 | 13 |
| Pantothenic acid (mg) | 5.0 | 0.1 | 0.0 | 0.4 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | 4.0 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.7 | 2.9 | 15 | 2 |
| Phenylalanine (g) | 1.4 | 0.0 | 0.0 | 0.2 | 1.0 | 0.5 | n/a | 0.0 | 0.0 | 5.4 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 1.1 | 10 | 2 |
| Phosphorus (mg) | 971.3 | 20.4 | 0.0 | 98.4 | 385.9 | 192.7 | 0.2 | 20.3 | 9.2 | 1,251.9 | 33.8 | 119.6 | 53.4 | 19.8 | 30.6 | n/a | 5.3 | 109.9 | 571.2 | 3,894 | 649 |
| Phytosterols (mg) | 85.2 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 10.5 | n/a | n/a | n/a | 0.0 | n/a | 4.2 | n/a | n/a | 1.5 | n/a | n/a | 101 | 17 |
| Polyunsaturated Fat (g) | 0.7 | 2.6 | 0.0 | 2.2 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 3.0 | 13 | 2 |
| Potassium (mg) | 7,173.8 | 20.4 | 1.4 | 119.1 | 73.9 | 36.9 | 0.1 | 102.2 | 24.1 | 2,184.0 | 33.4 | 408.8 | 222.0 | 229.2 | 408.0 | n/a | 36.3 | 205.0 | 1,738.1 | 13,017 | 2,169 |
| Proline (g) | 1.1 | 0.1 | 0.0 | 0.3 | 2.1 | 1.1 | n/a | 0.0 | 0.0 | 7.7 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 3.0 | 16 | 3 |
| Protein (g) | 34.4 | 0.7 | 0.0 | 3.3 | 18.8 | 9.4 | 0.0 | 0.8 | 0.4 | 136.1 | 3.2 | 4.2 | 4.7 | 1.0 | 0.0 | n/a | 0.2 | 7.0 | 24.6 | 249 | 41 |
| Retinol (mcg) | 0.0 | 571.7 | 0.0 | 642.9 | 194.5 | 97.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 1,507 | 251 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.6 | 4 | 1 |
| Saturated Fat (g) | 0.4 | 43.8 | 0.0 | 36.6 | 15.9 | 7.9 | 0.0 | 0.0 | 0.0 | 27.6 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.0 | 134 | 22 |
| Selenium (mcg) | 5.1 | 0.9 | 0.0 | 0.8 | 10.5 | 5.2 | 0.0 | 0.4 | 0.9 | 112.9 | 10.6 | 2.8 | 2.9 | 0.2 | 0.3 | n/a | 0.2 | 2.5 | 5.7 | 162 | 27 |
| Serine (g) | 1.2 | 0.0 | 0.0 | 0.2 | 1.1 | 0.5 | n/a | 0.0 | 0.0 | 5.6 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 1.3 | 10 | 2 |
| Sodium (mg) | 102.2 | 608.3 | 6,976.4 | 60.3 | 468.1 | 233.7 | 0.0 | 2.8 | 1.0 | 449.1 | 0.6 | 4,553.6 | 1,529.2 | 668.4 | 499.8 | n/a | 0.5 | 144.7 | 24.5 | 16,323 | 2,721 |
| Starch (g) | 263.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | 123.2 | 392 | 65 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.9 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.2 | 13.5 | 23 | 4 |
| Sugar (g) | 13.3 | 0.1 | 0.0 | 0.2 | 0.4 | 0.2 | n/a | 3.0 | 0.1 | 0.0 | 0.1 | 2.6 | 0.0 | 13.7 | 5.1 | n/a | 0.2 | 6.7 | 20.4 | 66 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.7 | 3 | 1 |
| Threonine (g) | 1.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 5.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.7 | 9 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 2.0 | 0.0 | 1.7 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 0.5 | 0.0 | 0.7 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | 1.0 | 1.2 | 3 | 0 |
| Total Fat (g) | 1.5 | 69.1 | 0.0 | 58.7 | 25.0 | 12.5 | 0.0 | 0.1 | 0.0 | 68.0 | 0.3 | 0.2 | 0.9 | 0.2 | 0.0 | n/a | 0.3 | 0.5 | 6.4 | 244 | 41 |
| Trans-monoenoic Fat | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | 0.0 | 0.2 | 0.9 | 0.5 | n/a | 0.0 | 0.0 | 4.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.9 | 8 | 1 |
| Valine (g) | 1.7 | 0.0 | 0.0 | 0.2 | 1.3 | 0.6 | n/a | 0.0 | 0.0 | 6.7 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 1.1 | 12 | 2 |
| Vitamin A, IU (IU) | 34.1 | 2,129.1 | 0.0 | 2,333.6 | 755.2 | 377.0 | 0.0 | 1.4 | 0.5 | 0.0 | 0.0 | 8.5 | 0.0 | 559.8 | 40.3 | n/a | 749.0 | 2,757.7 | 1,591.2 | 11,337 | 1,890 |
| Vitamin A, RAE (mcg) | 0.0 | 582.8 | 0.0 | 652.4 | 199.7 | 99.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 28.2 | 2.6 | n/a | 37.5 | 138.0 | 81.6 | 1,823 | 304 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 15.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Vitamin B-6 (mg) | 5.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 2.5 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1.4 | 10 | 2 |
| Vitamin C (mg) | 335.7 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 5.2 | 1.9 | 0.0 | 0.0 | 1.9 | 0.0 | 9.1 | 6.6 | n/a | 1.4 | 24.1 | 52.2 | 439 | 73 |
| Vitamin D (IU) | 0.0 | 51.1 | 0.0 | 42.9 | 18.1 | 9.0 | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 148 | 25 |
| Water (g) | 1,352.0 | 13.5 | 0.0 | 91.6 | 27.7 | 13.8 | 0.0 | 62.4 | 3.5 | 472.9 | 3.7 | 2.1 | 401.0 | 41.5 | 40.1 | n/a | 0.1 | 107.2 | 612.0 | 3,245 | 541 |
| Zinc (mg) | 4.9 | 0.1 | 0.0 | 0.4 | 2.3 | 1.2 | 0.0 | 0.1 | 0.1 | 32.6 | 0.2 | 0.6 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 1.1 | 3.1 | 47 | 8 |
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