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Nutritional Facts: Swedish Meatball Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 1/2 ounces (298g)
cream of mushroom soup
1 cup (238g)
heavy cream
3/4 cup (0g)
French onion dip
4 ounces (113g)
sliced mushrooms
1 teaspoon (4g)
beef bouillon granules
1 teaspoon (1g)
dried parsley
1 to taste (0g)
meatballs
Total 1 serving
Alanine (g) 0.2 0.2 n/a 0.2 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.2 n/a 0.1 n/a 0.0 n/a 0 0
Ash (g) 5.7 1.1 n/a 1.0 1.7 0.1 n/a 10 3
Aspartic acid (g) 0.3 0.4 n/a 0.2 n/a 0.0 n/a 1 0
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 35.7 154.7 n/a 3.4 2.2 5.7 n/a 202 67
Calories 253.0 821.1 n/a 24.9 8.6 1.5 n/a 1,109 370
Calories (kj) 1,056.7 3,434.3 n/a 105.5 35.9 6.1 n/a 4,638 1,546
Campesterol n/a n/a n/a 2.3 n/a n/a n/a 2 1
Carbohydrates (g) 20.0 6.6 n/a 3.7 0.9 0.3 n/a 31 10
Cholesterol (mg) 0.0 326.1 n/a 0.0 0.4 0.0 n/a 326 109
Copper (mg) 0.5 0.0 n/a 0.4 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 n/a 1.1 0.0 0.1 n/a 1 0
Folate (mcg) 6.0 9.5 n/a 19.3 1.2 0.9 n/a 37 12
Folate, DFE (mcg) 6.0 9.5 n/a 19.3 1.2 0.9 n/a 37 12
Folate, food (mcg) 6.0 9.5 n/a 19.3 1.2 0.9 n/a 37 12
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.2 n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.7 n/a 0.0 n/a 2 1
Glutamic acid (g) 1.1 1.0 n/a 0.4 n/a 0.0 n/a 3 1
Glycine (g) 0.2 0.1 n/a 0.1 n/a 0.0 n/a 0 0
Histidine (g) 0.1 0.1 n/a 0.1 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.3 0.1 n/a 0.6 0.0 0.1 n/a 4 1
Isoleucine (g) 0.2 0.3 n/a 0.1 n/a 0.0 n/a 1 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.4 0.5 n/a 0.1 n/a 0.0 n/a 1 0
Lysine (g) 0.3 0.4 n/a 0.1 n/a 0.0 n/a 1 0
Magnesium (mg) 11.9 16.7 n/a 10.2 1.8 2.0 n/a 43 14
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Methionine (g) 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 3.3 25.4 n/a 0.0 0.1 0.0 n/a 29 10
Niacin (mg) 1.3 0.1 n/a 4.1 0.2 0.0 n/a 6 2
Pantothenic acid (mg) 0.7 0.6 n/a 1.7 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.2 0.2 n/a 0.1 n/a 0.0 n/a 1 0
Phosphorus (mg) 77.4 147.6 n/a 97.5 11.5 2.2 n/a 336 112
Polyunsaturated Fat (g) 4.3 3.3 n/a 0.2 0.0 0.0 n/a 8 3
Potassium (mg) 184.6 178.5 n/a 360.6 16.1 13.4 n/a 753 251
Proline (g) 0.4 0.5 n/a 0.1 n/a 0.0 n/a 1 0
Protein (g) 4.8 4.9 n/a 3.5 0.6 0.1 n/a 14 5
Retinol (mcg) 23.8 963.9 n/a 0.0 0.0 0.0 n/a 988 329
Riboflavin (mg) 0.1 0.3 n/a 0.5 0.0 0.0 n/a 1 0
Saturated Fat (g) 4.1 54.8 n/a 0.1 0.2 0.0 n/a 59 20
Selenium (mcg) 7.1 1.2 n/a 10.5 1.0 0.1 n/a 20 7
Serine (g) 0.2 0.3 n/a 0.1 n/a 0.0 n/a 1 0
Sodium (mg) 2,089.6 90.4 n/a 5.7 611.4 2.3 n/a 2,799 933
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 4.3 0.3 n/a 2.2 0.6 0.0 n/a 7 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 n/a 0.1 0.0 0.0 n/a 0 0
Threonine (g) 0.2 0.2 n/a 0.1 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 2.4 2.5 n/a 0.0 0.1 0.0 n/a 5 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 17.5 88.1 n/a 0.4 0.3 0.0 n/a 106 35
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.3 0.3 n/a 0.3 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 86.3 3,498.6 n/a 0.0 0.0 9.7 n/a 3,595 1,198
Vitamin A, RAE (mcg) 23.8 978.2 n/a 0.0 0.0 0.5 n/a 1,002 334
Vitamin B-12 (mcg) 0.0 0.4 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 1.4 n/a 2.4 0.0 0.6 n/a 4 1
Vitamin D (IU) 0.0 64.3 n/a 7.9 0.0 0.0 n/a 72 24
Water (g) 249.6 137.3 n/a 104.8 0.1 0.0 n/a 492 164
Zinc (mg) 0.6 0.5 n/a 0.6 0.0 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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