Nutritional Facts: Orzo and Corn off the Cob

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (308g)
fresh corn
1 1/4 cups (210g)
orzo pasta
1 cup (134g)
kalamata olives
1 medium (119g)
sweet red peppers
1/4 cup (25g)
green onions
1/4 cup (11g)
fresh basil
1/4 cup (15g)
fresh parsley
1/4 cup (54g)
olive oil
2 tablespoons (0g)
white wine vinegar
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 0.9 0.9 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.4 1.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Ash (g) 1.9 1.8 3.0 0.6 0.2 0.2 0.3 0.0 n/a 1.5 0.0 10 2
Aspartic acid (g) 0.8 1.3 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 6.2 44.1 118.3 8.3 18.0 19.1 20.7 0.5 n/a 0.4 2.5 238 40
Calories 264.9 779.1 154.6 36.9 8.0 2.5 5.4 477.4 n/a 0.0 1.4 1,730 288
Calories (kj) 1,102.6 3,261.3 646.5 153.5 33.8 10.2 22.7 1,997.5 n/a 0.0 6.0 7,234 1,206
Carbohydrates (g) 58.6 156.8 8.4 7.2 1.8 0.3 0.9 0.0 n/a 0.0 0.4 234 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.2 0.6 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.1 0.5 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 8.3 6.7 4.3 2.5 0.7 0.2 0.5 0.0 n/a 0.0 0.1 23 4
Folate (mcg) 141.7 497.7 0.0 54.7 16.0 7.4 22.8 0.0 n/a 0.0 0.1 740 123
Folate, DFE (mcg) 141.7 821.1 0.0 54.7 16.0 7.4 22.8 0.0 n/a 0.0 0.1 1,064 177
Folate, food (mcg) 141.7 37.8 0.0 54.7 16.0 7.4 22.8 0.0 n/a 0.0 0.1 280 47
Folic acid (mcg) 0.0 459.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 460 77
Fructose n/a 0.2 n/a 2.7 n/a 0.0 n/a n/a n/a n/a 0.0 3 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.3 n/a 2.3 n/a 0.0 n/a n/a n/a n/a 0.0 3 0
Glutamic acid (g) 2.0 9.7 0.1 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 12 2
Glycine (g) 0.4 0.9 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.6 6.9 4.4 0.5 0.4 0.3 0.9 0.3 n/a 0.0 0.1 15 3
Isoleucine (g) 0.4 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.1 2.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Lysine (g) 0.4 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 114.0 111.3 5.4 14.3 5.0 6.9 7.5 0.0 n/a 0.0 1.0 265 44
Maltose n/a 4.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 4 1
Manganese (mg) 0.5 1.9 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.1 3 0
Methionine (g) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 1.1 0.4 10.6 0.0 0.0 0.0 0.0 39.4 n/a 0.0 0.0 51 9
Niacin (mg) 5.2 15.1 0.0 1.2 0.1 0.1 0.2 0.0 n/a 0.0 0.0 22 4
Pantothenic acid (mg) 2.3 0.9 0.0 0.4 0.0 0.0 0.1 0.0 n/a 0.0 0.0 4 1
Phenylalanine (g) 0.5 1.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Phosphorus (mg) 274.1 396.9 4.0 30.9 9.3 6.1 8.7 0.0 n/a 0.0 0.9 731 122
Phytosterols n/a n/a n/a n/a n/a n/a 0.8 119.3 n/a 0.0 0.5 121 20
Polyunsaturated Fat (g) 1.7 1.2 1.2 0.1 0.0 0.0 0.0 5.7 n/a 0.0 0.0 10 2
Potassium (mg) 831.6 468.3 10.8 251.1 69.0 31.9 83.1 0.5 n/a 0.1 7.6 1,754 292
Proline (g) 0.9 3.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Protein (g) 9.9 27.4 1.1 1.2 0.5 0.3 0.4 0.0 n/a 0.0 0.1 41 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.8 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.6 0.6 1.9 0.0 0.0 0.0 0.0 7.5 n/a 0.0 0.0 11 2
Selenium (mcg) 1.8 132.7 1.2 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 136 23
Serine (g) 0.5 1.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Sodium (mg) 46.2 12.6 987.8 4.8 4.0 0.4 8.4 1.1 n/a 581.4 0.1 1,647 274
Starch n/a 131.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 131 22
Sucrose n/a 1.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Sugar (g) 9.9 5.6 0.0 5.0 0.6 0.0 0.1 0.0 n/a 0.0 0.0 21 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.6 1.9 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 0
Threonine (g) 0.4 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.2 2.2 1.9 0.1 0.1 0.1 7.7 n/a 0.0 0.0 13 2
Tocopherol, beta n/a 0.1 0.0 0.1 n/a 0.0 0.0 0.1 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 1.8 0.0 0.2 n/a 0.0 0.1 0.4 n/a n/a 0.0 3 0
Total Fat (g) 3.6 3.2 14.4 0.4 0.0 0.1 0.1 54.0 n/a 0.0 0.0 76 13
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Valine (g) 0.6 1.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 3.1 0.0 541.6 3,725.9 249.3 570.3 1,263.6 0.0 n/a 0.0 3.1 6,357 1,059
Vitamin A, RAE (mcg) 0.0 0.0 26.9 186.8 12.5 28.5 63.2 0.0 n/a 0.0 0.2 318 53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.3 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 20.9 0.0 1.2 152.0 4.7 1.9 20.0 0.0 n/a 0.0 0.0 201 33
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 234.0 20.8 107.5 109.7 22.5 10.0 13.2 0.0 n/a 0.0 0.1 518 86
Zinc (mg) 1.4 3.0 0.3 0.3 0.1 0.1 0.2 0.0 n/a 0.0 0.0 5 1

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