Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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5 tablespoons (63g) sugar |
1/4 cup (55g) sesame oil |
1/8 cup (27g) canola oil |
1/4 cup (25g) rice vinegar |
1 teaspoon (6g) salt |
1 teaspoon (2g) black pepper |
1 teaspoon (5g) chicken base |
4 (580g) boneless chicken breasts |
1 large (0g) napa cabbage |
1 (15g) green onions |
1/2 cup (65g) jicama |
8 ounces (227g) frozen peas and carrots |
3 tablespoons (42g) canola oil |
2 tablespoons (18g) sesame seeds |
3 tablespoons (27g) blanched slivered almonds |
6 ounces (174g) oriental-flavor instant ramen noodles |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 6.9 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.3 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 7.5 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.5 | 0.7 | n/a | 9 | 1 |
| Ash (g) | 0.0 | 0.0 | 0.0 | n/a | 6.0 | 0.1 | 0.0 | 5.9 | n/a | 0.1 | 0.2 | 1.4 | 0.0 | 0.8 | 0.8 | 9.7 | 25 | 3 |
| Aspartic acid | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 10.8 | n/a | 0.0 | 0.1 | 0.7 | n/a | 0.3 | 0.7 | n/a | 13 | 2 |
| Beta-sitosterol | n/a | n/a | 112.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 173.5 | n/a | 29.1 | n/a | 315 | 39 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.6 | 0.0 | 0.0 | n/a | 1.4 | 10.2 | 0.3 | 63.8 | n/a | 10.8 | 7.8 | 61.3 | 0.0 | 175.5 | 62.9 | 50.5 | 445 | 56 |
| Calories | 243.8 | 481.8 | 240.9 | n/a | 0.0 | 5.8 | 0.2 | 997.6 | n/a | 4.8 | 24.7 | 120.3 | 371.3 | 103.1 | 157.3 | 759.3 | 3,511 | 439 |
| Calories (kj) | 1,019.3 | 2,016.0 | 1,008.0 | n/a | 0.0 | 24.2 | 1.0 | 4,176.0 | n/a | 20.3 | 103.4 | 503.9 | 1,553.6 | 431.5 | 657.8 | 3,178.5 | 14,693 | 1,837 |
| Campesterol | n/a | n/a | 65.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 101.2 | n/a | 1.1 | n/a | 168 | 21 |
| Carbohydrates (g) | 63.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 1.1 | 5.7 | 25.3 | 0.0 | 4.2 | 5.0 | 110.5 | 216 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 371.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 371 | 46 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.3 | 0.3 | 2 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.4 | 3.2 | 7.7 | 0.0 | 2.1 | 2.6 | 4.0 | 21 | 3 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 23.2 | n/a | 9.6 | 7.8 | 81.7 | 0.0 | 17.5 | 13.1 | 196.8 | 350 | 44 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 23.2 | n/a | 9.6 | 7.8 | 81.7 | 0.0 | 17.5 | 13.1 | 282.1 | 435 | 54 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 23.2 | n/a | 9.6 | 7.8 | 81.7 | 0.0 | 17.5 | 13.1 | 73.1 | 226 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 121.9 | 122 | 15 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glutamic acid | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 17.8 | n/a | 0.1 | 0.0 | 1.1 | n/a | 0.7 | 1.4 | n/a | 21 | 3 |
| Glycine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 7.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.4 | n/a | 8 | 1 |
| Histidine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 4.3 | n/a | 0.2 | 0.4 | 2.5 | 0.0 | 2.6 | 0.9 | 7.0 | 18 | 2 |
| Isoleucine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 6.2 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.2 | n/a | 7 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 8.9 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.4 | n/a | 10 | 1 |
| Lysine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 10.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.2 | n/a | 11 | 1 |
| Magnesium (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3.9 | 0.1 | 145.0 | n/a | 3.0 | 7.8 | 40.9 | 0.0 | 63.2 | 71.4 | 40.1 | 375 | 47 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 1 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.5 | 0.9 | 3 | 0 |
| Methionine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 0.0 | 21.6 | 17.2 | n/a | 0.0 | 0.0 | 0.0 | 22.2 | n/a | 0.0 | 0.0 | 0.1 | 26.6 | 3.4 | 8.9 | 11.4 | 111 | 14 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 57.5 | n/a | 0.1 | 0.1 | 3.2 | 0.0 | 0.8 | 0.9 | 7.1 | 70 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.7 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.5 | 6 | 1 |
| Phenylalanine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4.7 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.3 | n/a | 6 | 1 |
| Phosphorus (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.6 | 0.2 | 1,009.2 | n/a | 5.6 | 11.7 | 136.2 | 0.0 | 113.2 | 128.2 | 207.3 | 1,615 | 202 |
| Phytosterols | n/a | 471.4 | n/a | n/a | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 128.5 | 30.4 | n/a | 632 | 79 |
| Polyunsaturated Fat (g) | 0.0 | 22.7 | 7.7 | n/a | 0.0 | 0.0 | 0.0 | 11.4 | n/a | 0.0 | 0.0 | 0.5 | 11.8 | 3.9 | 3.3 | 2.5 | 64 | 8 |
| Potassium (mg) | 1.3 | 0.0 | 0.0 | n/a | 0.5 | 30.6 | 0.3 | 1,276.0 | n/a | 41.4 | 97.5 | 440.4 | 0.0 | 84.2 | 175.7 | 311.8 | 2,460 | 307 |
| Proline | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5.5 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.3 | n/a | 6 | 1 |
| Protein (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 120.9 | n/a | 0.3 | 0.5 | 7.7 | 0.0 | 3.2 | 5.7 | 18.3 | 157 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 139.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 139 | 17 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.5 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 7.7 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 15.4 | n/a | 0.0 | 0.0 | 0.2 | 3.1 | 1.3 | 1.1 | 13.2 | 44 | 5 |
| Selenium (mcg) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 96.3 | n/a | 0.1 | 0.5 | 2.7 | 0.0 | 6.2 | 0.9 | 17.4 | 125 | 16 |
| Serine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4.2 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.3 | n/a | 5 | 1 |
| Sodium (mg) | 0.6 | 0.0 | 0.0 | n/a | 2,325.5 | 0.5 | 20.3 | 365.4 | n/a | 2.4 | 2.6 | 179.3 | 0.0 | 2.0 | 5.1 | 3,545.9 | 6,450 | 806 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 93.4 | 94 | 12 |
| Stigmasterol | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.3 | n/a | 2 | 0 |
| Sucrose (g) | 62.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 1.4 | 65 | 8 |
| Sugar (g) | 62.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.2 | n/a | 0.0 | 0.1 | 1.2 | 2.7 | 68 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 1.8 | 3 | 0 |
| Threonine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.2 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.8 | 4.8 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.1 | 0.3 | n/a | 7.3 | 0.0 | 6.3 | 2.6 | 24 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.1 | 0.3 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 7.5 | n/a | n/a | 0.2 | n/a | 0.3 | n/a | n/a | n/a | n/a | 11.5 | n/a | 0.2 | 1.9 | 21 | 3 |
| Total Fat (g) | 0.0 | 54.5 | 27.3 | n/a | 0.0 | 0.1 | 0.0 | 53.7 | n/a | 0.0 | 0.1 | 1.1 | 42.0 | 8.9 | 14.0 | 27.2 | 229 | 29 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | 2 | 0 |
| Tyrosine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | n/a | 4 | 1 |
| Valine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5.9 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.2 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.6 | 0.0 | 481.4 | n/a | 149.6 | 13.7 | 21,558.2 | 0.0 | 1.6 | 1.9 | 20.9 | 22,240 | 2,780 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 139.2 | n/a | 7.5 | 0.7 | 1,078.2 | 0.0 | 0.0 | 0.0 | 1.7 | 1,228 | 153 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 13.1 | 25.4 | 0.0 | 0.0 | 0.0 | 0.5 | 42 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 92.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93 | 12 |
| Water (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 5.0 | 402.9 | n/a | 13.5 | 58.5 | 191.5 | 0.0 | 0.8 | 1.2 | 8.5 | 682 | 85 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.6 | n/a | 0.1 | 0.1 | 1.2 | 0.0 | 1.4 | 0.8 | 1.5 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.