Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (0g) cornbread |
1/8 teaspoon (0g) black pepper |
1 cup (160g) onions |
1/2 cup (114g) butter |
2 1/2 cups (350g) cooked chicken |
1/2 teaspoon (3g) salt |
1 cup (101g) celery |
1/4 teaspoon (2g) salt |
1 cup (244g) milk |
1 tablespoon (14g) butter |
1 tablespoon (8g) flour |
2 cups (488g) chicken broth |
1 (50g) eggs |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 6 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.2 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 6 | 2 |
| Ash | n/a | 0.0 | 0.6 | 2.4 | 3.3 | 3.0 | 0.8 | 1.5 | 1.8 | 0.3 | 0.0 | 5.0 | 0.5 | 19 | 5 |
| Aspartic acid | n/a | 0.0 | 0.1 | 0.1 | 7.8 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.7 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 5 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 1.3 | 36.8 | 27.2 | 42.0 | 0.7 | 40.4 | 0.4 | 290.4 | 3.4 | 1.2 | 19.5 | 28.0 | 491 | 123 |
| Calories | n/a | 0.7 | 64.0 | 813.8 | 584.5 | 0.0 | 16.2 | 0.0 | 156.2 | 101.8 | 28.4 | 78.1 | 71.5 | 1,915 | 479 |
| Calories (kj) | n/a | 3.0 | 265.6 | 3,403.9 | 2,446.5 | 0.0 | 67.7 | 0.0 | 653.9 | 425.9 | 119.0 | 327.0 | 299.5 | 8,012 | 2,003 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.2 | 14.9 | 0.1 | 0.0 | 0.0 | 3.0 | 0.0 | 11.3 | 0.0 | 6.0 | 1.9 | 0.4 | 38 | 9 |
| Cholesterol | n/a | 0.0 | 0.0 | 244.0 | 262.5 | 0.0 | 0.0 | 0.0 | 34.2 | 30.5 | 0.0 | 0.0 | 186.0 | 757 | 189 |
| Copper | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber | n/a | 0.1 | 2.7 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Folate | n/a | 0.0 | 30.4 | 3.4 | 17.5 | 0.0 | 36.4 | 0.0 | 12.2 | 0.4 | 14.3 | 9.8 | 23.5 | 148 | 37 |
| Folate, DFE | n/a | 0.0 | 30.4 | 3.4 | 17.5 | 0.0 | 36.4 | 0.0 | 12.2 | 0.4 | 22.7 | 9.8 | 23.5 | 156 | 39 |
| Folate, food | n/a | 0.0 | 30.4 | 3.4 | 17.5 | 0.0 | 36.4 | 0.0 | 12.2 | 0.4 | 2.3 | 9.8 | 23.5 | 136 | 34 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 12 | 3 |
| Fructose | n/a | 0.0 | 2.1 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 3.2 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.2 | 4 | 1 |
| Glutamic acid | n/a | 0.0 | 0.4 | 0.2 | 13.1 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | 0.3 | n/a | 0.8 | 17 | 4 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 5 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 3 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 0.3 | 0.0 | 4.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 1.0 | 0.9 | 7 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.1 | 4.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.3 | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.1 | 6.6 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | n/a | 0.5 | 8 | 2 |
| Lysine | n/a | 0.0 | 0.1 | 0.1 | 7.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.5 | 9 | 2 |
| Magnesium | n/a | 0.5 | 16.0 | 2.3 | 73.5 | 0.0 | 11.1 | 0.0 | 31.7 | 0.3 | 1.7 | 4.9 | 6.0 | 148 | 37 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 3 | 1 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 23.9 | 8.8 | 0.0 | 0.0 | 0.0 | 2.6 | 3.0 | 0.0 | 1.2 | 1.8 | 41 | 10 |
| Niacin | n/a | 0.0 | 0.2 | 0.0 | 27.6 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.5 | 6.7 | 0.0 | 36 | 9 |
| Pantothenic acid | n/a | 0.0 | 0.2 | 0.1 | 3.4 | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.8 | 6 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.3 | 4 | 1 |
| Phosphorus | n/a | 0.5 | 46.4 | 27.2 | 672.0 | 0.0 | 24.2 | 0.0 | 226.9 | 3.4 | 8.4 | 146.4 | 99.0 | 1,254 | 314 |
| Phytosterols | n/a | 0.3 | 24.0 | n/a | n/a | 0.0 | 6.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 30 | 8 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 3.5 | 5.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | 0.5 | 1.0 | 11 | 3 |
| Potassium | n/a | 3.8 | 233.6 | 27.2 | 801.5 | 0.2 | 262.6 | 0.1 | 368.4 | 3.4 | 8.4 | 419.7 | 69.0 | 2,198 | 550 |
| Proline | n/a | 0.0 | 0.0 | 0.1 | 3.6 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | n/a | 0.3 | 5 | 1 |
| Protein | n/a | 0.0 | 1.8 | 1.0 | 87.5 | 0.0 | 0.7 | 0.0 | 8.0 | 0.1 | 0.8 | 9.9 | 6.3 | 116 | 29 |
| Retinol | n/a | 0.0 | 0.0 | 761.6 | 42.0 | 0.0 | 0.0 | 0.0 | 75.6 | 95.3 | 0.0 | 0.0 | 80.0 | 1,055 | 264 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.1 | 58.3 | 6.3 | 0.0 | 0.0 | 0.0 | 5.6 | 7.3 | 0.0 | 0.8 | 1.6 | 80 | 20 |
| Selenium | n/a | 0.0 | 0.8 | 1.1 | 86.1 | 0.0 | 0.4 | 0.0 | 4.9 | 0.1 | 2.6 | 0.0 | 15.4 | 111 | 28 |
| Serine | n/a | 0.0 | 0.0 | 0.1 | 3.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.5 | 4 | 1 |
| Sodium | n/a | 0.1 | 6.4 | 810.4 | 262.5 | 1,162.7 | 80.8 | 581.4 | 119.6 | 101.4 | 0.2 | 1,493.3 | 71.0 | 4,690 | 1,172 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 1.6 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sugar | n/a | 0.0 | 6.8 | 0.1 | n/a | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.2 | 10 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.3 | 4 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.5 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0 | 0 |
| Total Fat | n/a | 0.0 | 0.2 | 92.1 | 23.2 | 0.0 | 0.2 | 0.0 | 8.9 | 11.5 | 0.1 | 2.8 | 4.8 | 144 | 36 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 4 | 1 |
| TransFatty acids | n/a | 0.0 | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 4 | 1 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 4 | 1 |
| Valine | n/a | 0.0 | 0.0 | 0.1 | 4.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.4 | 5 | 1 |
| Vitamin A, IU | n/a | 1.6 | 3.2 | 2,836.4 | 143.5 | 0.0 | 453.5 | 0.0 | 336.7 | 354.9 | 0.0 | 0.0 | 270.0 | 4,400 | 1,100 |
| Vitamin A, RAE | n/a | 0.1 | 0.0 | 776.3 | 42.0 | 0.0 | 22.2 | 0.0 | 80.5 | 97.1 | 0.0 | 0.0 | 80.0 | 1,098 | 275 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.5 | 0.4 | 3 | 1 |
| Vitamin B-6 | n/a | 0.0 | 0.2 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C | n/a | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Vitamin D | n/a | 0.0 | 0.0 | 68.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8.5 | 0.0 | 0.0 | 41.0 | 118 | 29 |
| Water | n/a | 0.0 | 142.6 | 18.0 | 235.9 | 0.0 | 96.4 | 0.0 | 214.0 | 2.3 | 0.9 | 468.2 | 38.1 | 1,216 | 304 |
| Zinc | n/a | 0.0 | 0.3 | 0.1 | 5.3 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.1 | 0.5 | 0.6 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.