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Nutritional Facts: Pork Medallions With Fig & Port Wine Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 small (0g)
dried mission figs
1 cup (236g)
tawny port
2 teaspoons (9g)
extra virgin olive oil
1 tablespoon (14g)
extra virgin olive oil
1 cup (160g)
onions
1 cup (240g)
reduced-sodium chicken broth
1 teaspoon (1g)
fresh thyme
1 (0g)
bay leaves
1 teaspoon (5g)
balsamic vinegar
1/2 teaspoon (3g)
kosher salt
1 to taste (0g)
fresh ground pepper
1 (505g)
pork tenderloin
1/4 cup (31g)
all-purpose flour
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 6.1 0.1 6 2
Alcohol n/a 36.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 36 9
Arginine n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 6.9 0.1 7 2
Ash n/a 0.7 0.0 0.0 0.6 0.5 0.0 0.0 0.0 3.0 n/a 5.1 0.1 10 3
Aspartic acid n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 10.2 0.1 10 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Calcium n/a 18.9 0.1 0.1 36.8 9.6 3.2 0.5 1.4 0.7 n/a 30.3 4.7 106 27
Calories n/a 377.6 79.6 119.3 64.0 38.4 0.8 0.2 4.7 0.0 n/a 606.0 113.8 1,404 351
Calories (kj) n/a 1,583.6 332.9 499.4 265.6 160.8 3.4 0.8 19.6 0.0 n/a 2,535.1 475.9 5,877 1,469
Carbohydrates n/a 32.3 0.0 0.0 14.9 2.9 0.2 0.0 0.9 0.0 n/a 0.0 23.8 75 19
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 328.3 0.0 328 82
Copper n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.0 1 0
Cystine n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1.2 0.1 1 0
Dietary Fiber n/a 0.0 0.0 0.0 2.7 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.8 4 1
Folate n/a 0.0 0.0 0.0 30.4 0.0 0.4 0.1 n/a 0.0 n/a 0.0 8.1 39 10
Folate, DFE n/a 0.0 0.0 0.0 30.4 0.0 0.4 0.1 n/a 0.0 n/a 0.0 8.1 39 10
Folate, food n/a 0.0 0.0 0.0 30.4 0.0 0.4 0.1 n/a 0.0 n/a 0.0 8.1 39 10
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a 12.2 n/a n/a 2.1 n/a n/a n/a 0.4 n/a n/a n/a n/a 15 4
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 6.1 n/a n/a 3.2 n/a n/a n/a 0.4 n/a n/a n/a n/a 10 2
Glutamic acid n/a n/a 0.0 0.0 0.4 n/a n/a n/a n/a 0.0 n/a 16.6 1.1 18 5
Glycine n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 4.7 0.1 5 1
Histidine n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 4.5 0.1 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Iron n/a 0.6 0.1 0.1 0.3 0.5 0.1 0.0 0.0 0.0 n/a 4.9 0.4 7 2
Isoleucine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 5.1 0.1 5 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 8.9 0.2 9 2
Lysine n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 9.7 0.1 10 2
Magnesium n/a 21.2 0.0 0.0 16.0 2.4 1.3 0.1 0.6 0.0 n/a 136.4 6.9 185 46
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.3 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.2 1 0
Methionine n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 2.9 0.1 3 1
Monounsaturated Fat n/a 0.0 6.6 9.8 0.0 0.7 0.0 0.0 n/a 0.0 n/a 6.8 0.0 24 6
Niacin n/a 0.5 0.0 0.0 0.2 3.3 0.0 0.0 n/a 0.0 n/a 33.4 0.4 38 9
Pantothenic acid n/a 0.1 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a 4.2 0.1 5 1
Phenylalanine n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 4.4 0.2 5 1
Phosphorus n/a 21.2 0.0 0.0 46.4 72.0 0.8 0.1 1.0 0.0 n/a 1,227.2 33.8 1,402 351
Phytosterols n/a n/a 19.9 29.8 24.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 74 18
Polyunsaturated Fat n/a 0.0 0.9 1.4 0.0 0.3 0.0 0.0 n/a 0.0 n/a 2.8 0.1 6 1
Potassium n/a 217.1 0.1 0.1 233.6 206.4 4.9 0.3 5.9 0.2 n/a 1,984.7 33.4 2,687 672
Proline n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 4.2 0.4 5 1
Protein n/a 0.5 0.0 0.0 1.8 4.8 0.0 0.0 0.0 0.0 n/a 104.3 3.2 115 29
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1.7 0.0 2 0
Saturated Fat n/a 0.0 1.2 1.9 0.1 0.4 0.0 0.0 0.0 0.0 n/a 6.0 0.0 10 2
Selenium n/a 1.2 0.0 0.0 0.8 0.0 n/a 0.0 n/a 0.0 n/a 153.0 10.6 166 41
Serine n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 4.5 0.2 5 1
Sodium n/a 21.2 0.2 0.3 6.4 72.0 0.1 0.0 1.2 1,162.7 n/a 262.6 0.6 1,527 382
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a 1.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Sugar n/a 18.4 0.0 0.0 6.8 0.3 n/a n/a 0.8 0.0 n/a 0.0 0.1 26 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 5.0 0.0 5 1
Threonine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 4.7 0.1 5 1
Tocopherol, alpha n/a 0.0 1.3 1.9 0.0 0.0 n/a n/a n/a 0.0 n/a 1.1 0.0 4 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Total Fat n/a 0.0 9.0 13.5 0.2 1.4 0.0 0.0 0.0 0.0 n/a 17.8 0.3 42 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.1 0.0 1 0
Tyrosine n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 4.0 0.1 4 1
Valine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 5.4 0.1 6 1
Vitamin A, IU n/a 0.0 0.0 0.0 3.2 0.0 38.0 3.7 0.0 0.0 n/a 10.1 0.0 55 14
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 1.9 0.2 0.0 0.0 n/a 0.0 0.0 2 1
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 2.6 0.0 3 1
Vitamin B-6 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 3.9 0.0 4 1
Vitamin C n/a 0.0 0.0 0.0 11.8 0.0 1.3 0.0 0.0 0.0 n/a 0.0 0.0 13 3
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 50.5 0.0 51 13
Water n/a 166.4 0.0 0.0 142.6 230.4 0.5 0.0 4.1 0.0 n/a 378.6 3.7 926 232
Zinc n/a 0.2 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 n/a 9.4 0.2 10 3

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