Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/3 cups (316g) water |
3 tablespoons (46g) applesauce |
1 1/2 tablespoons (30g) dark molasses |
1 tablespoon (15g) cider vinegar |
1 teaspoon (4g) sugar |
1 teaspoon (6g) salt |
1 teaspoon (1g) dried onion flakes |
1/4 teaspoon (1g) fennel seeds |
2 1/2 teaspoons (5g) caraway seeds |
2/3 cup (63g) oat bran |
1 teaspoon (1g) instant coffee granules |
2 tablespoons (11g) cocoa powder |
1 1/3 cups (136g) rye flour |
2 cups (250g) bread flour |
2 1/2 teaspoons (10g) active dry yeast |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.6 | 0.8 | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.1 | 0.6 | 1.0 | 0.2 | 3 | 0 |
| Ash (g) | 0.3 | 0.1 | 1.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.3 | 1.8 | 0.1 | 0.6 | 1.6 | 1.2 | 0.6 | 14 | 2 |
| Aspartic acid | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.2 | 0.7 | 1.1 | 0.4 | 4 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 31.4 | 24.8 | 0.0 | 0.0 | 0.0 | 56 | 7 |
| Calcium (mg) | 9.5 | 1.8 | 61.5 | 1.0 | 0.0 | 1.4 | 3.0 | 6.0 | 36.2 | 36.4 | 1.4 | 13.8 | 32.6 | 37.5 | 3.0 | 245 | 31 |
| Calories | 0.0 | 34.9 | 87.0 | 3.1 | 16.3 | 0.0 | 4.0 | 1.7 | 17.5 | 154.2 | 2.4 | 24.6 | 474.5 | 910.0 | 32.5 | 1,763 | 220 |
| Calories (kj) | 0.0 | 146.0 | 363.9 | 13.4 | 68.0 | 0.0 | 16.8 | 7.2 | 73.1 | 645.2 | 10.1 | 102.8 | 1,983.7 | 3,807.5 | 136.1 | 7,374 | 922 |
| Carbohydrates (g) | 0.0 | 9.1 | 22.4 | 0.1 | 4.2 | 0.0 | 1.0 | 0.3 | 2.6 | 41.5 | 0.4 | 6.3 | 102.6 | 190.8 | 4.1 | 385 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.5 | 0.4 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2.0 | 9.7 | 0.0 | 3.6 | 16.0 | 6.8 | 2.7 | 42 | 5 |
| Folate (mcg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.5 | 32.6 | 0.0 | 3.5 | 46.2 | 457.5 | 234.0 | 777 | 97 |
| Folate, DFE (mcg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.5 | 32.6 | 0.0 | 3.5 | 46.2 | 727.5 | 234.0 | 1,047 | 131 |
| Folate, food (mcg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.5 | 32.6 | 0.0 | 3.5 | 46.2 | 72.5 | 234.0 | 392 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 385 | 48 |
| Fructose | n/a | n/a | 3.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 4 | 0 |
| Glutamic acid | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2.3 | 0.0 | 0.3 | 3.4 | 8.7 | 0.6 | 16 | 2 |
| Glycine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.6 | 0.9 | 0.2 | 2 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 1 | 0 |
| Iron (mg) | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 3.4 | 0.0 | 1.5 | 3.5 | 11.6 | 0.2 | 23 | 3 |
| Isoleucine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.3 | 0.9 | 0.2 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.1 | 0.8 | 1.8 | 0.3 | 4 | 0 |
| Lysine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.3 | 0.6 | 0.3 | 2 | 0 |
| Magnesium (mg) | 3.2 | 1.4 | 72.6 | 0.7 | 0.0 | 0.1 | 1.1 | 1.9 | 13.5 | 147.3 | 3.3 | 53.9 | 85.7 | 55.0 | 5.4 | 445 | 56 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.5 | 0.0 | 0.4 | 3.3 | 1.7 | 0.0 | 10 | 1 |
| Methionine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.5 | 0.0 | 0.5 | 0.3 | 0.2 | 0.4 | 3 | 0 |
| Niacin (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.3 | 0.2 | 2.3 | 14.8 | 4.0 | 23 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.7 | 1.1 | 1.4 | 4 | 1 |
| Phenylalanine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.7 | 1.3 | 0.2 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 3.2 | 9.3 | 1.2 | 0.0 | 0.0 | 3.5 | 2.4 | 29.8 | 460.2 | 3.0 | 79.3 | 305.9 | 270.0 | 63.7 | 1,232 | 154 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | 0.0 | 0.0 | 0.9 | 1.0 | 0.0 | 4 | 0 |
| Potassium (mg) | 3.2 | 28.0 | 439.2 | 10.9 | 0.1 | 0.5 | 18.6 | 8.5 | 70.9 | 354.9 | 35.4 | 164.6 | 508.5 | 267.5 | 95.5 | 2,006 | 251 |
| Proline | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 1.2 | 3.0 | 0.2 | 5 | 1 |
| Protein (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 10.8 | 0.1 | 2.1 | 14.8 | 25.8 | 4.0 | 59 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.2 | 0.4 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.9 | 0.2 | 0.4 | 0.1 | 2 | 0 |
| Selenium (mcg) | 0.0 | 0.1 | 5.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 28.3 | 0.1 | 1.5 | 19.6 | 84.8 | 0.8 | 141 | 18 |
| Serine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.7 | 1.3 | 0.2 | 3 | 0 |
| Sodium (mg) | 9.5 | 12.9 | 11.1 | 0.7 | 0.0 | 2,325.5 | 0.2 | 0.4 | 0.9 | 2.5 | 0.4 | 2.3 | 2.7 | 5.0 | 5.1 | 2,379 | 297 |
| Sucrose | n/a | n/a | 8.8 | 0.0 | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 14 | 2 |
| Sugar (g) | 0.0 | n/a | 16.6 | 0.1 | 4.2 | 0.0 | 0.4 | n/a | 0.0 | 0.9 | 0.0 | 0.2 | 1.5 | 0.7 | 0.0 | 25 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 222.2 | 0.0 | 0.0 | 0.0 | 222 | 28 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.4 | 2.0 | 1.1 | 4 | 1 |
| Threonine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.5 | 0.7 | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 1.9 | 0.2 | 0.0 | 3 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 4.4 | 0.0 | 1.5 | 2.1 | 2.5 | 0.8 | 12 | 2 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | 0.8 | 0.1 | 2 | 0 |
| Valine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.5 | 1.0 | 0.2 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 19.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 3 |
| Vitamin A, RAE (mcg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 315.6 | 36.5 | 6.6 | 14.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 4.1 | 0.0 | 0.3 | 14.9 | 29.8 | 0.5 | 423 | 53 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.9 | 0.0 | 0.7 | 3.0 | 1.8 | 0.8 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.